🍓 🍌Today I bring you 6 HEALTHY GLUTEN-FREE BREAKFAST IDEAS: No flour, no lactose and no refined sugar. These breakfasts are prepared with common ingredients, quickly and easily AND they're delicious!
00:00 Introduction
00:40 Chia pudding
02:34 Plantain pancakes
04:52 Coconut and mango rice pudding
06:05 Rice Arepas
08:25 Oatmeal tiramisu
10:15 Potato Waffles
👉YOU NEED:
💚CHÍA PUDDING (Quantity per person).
100 GR. Vegetable drink
15 g chia seeds (2 TBSP)
1/2 tbsp. cane sugar (optional)
150 gr. berries or strawberries
MALE BANANA PANCAKES (Quantity per person)
1 plantain (250-300 gr. with skin)
50 gr. egg (1 egg M)
1 tablespoon of oil
1 tablespoon sugar (Optional)
1 tablespoon of milk or vegetable drink
💚RICE WITH COCOCONUT MILK AND MANGO (Quantity per person)
1 cup cooked rice
1/2 cup coconut milk
1/2 mango
💚RICE RICEARE POUNDS (Quantity per person)
250gr. cooked rice
1 or 2 tablespoons of hot water
Filling to taste: cheese, vegetables...
💚OYEANNA FLAK (Quantity per person)
50 g oat flakes
1 tablespoon of chia seeds
125 ml vegetable drink
1 tablespoon of instant coffee
1 tbsp. honey or cane sugar
1 ripe banana
Cocoa powder
💚WAFFLES OF POTATOES WITH PEPPERS (Quantity per person)
150 g cooked potato
25 gr. finely chopped onion
50 gr. egg (1 egg M)
1 tablespoon of oil
Salt to taste
1/2 pepper
YOU CAN FIND MORE IDEAS IN THE FOLLOWING LINK:
glutendence.com/15-ideas-de-d...
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