Goddess Pose - Foundations of Yoga

Рет қаралды 197,225

8 жыл бұрын

Learn the foundations of Goddess Pose or God pose - or tap into your inner power - pose with Yoga With Adriene! Goddess yoga pose, or Utkata Konasana, is fierce! By learning the foundations of this posture and aligning with the breath you can find an awesome empowerment in this asana - rather than frustration or pain. Strengthen the low body, the back body and activate your core! Tap into that power baby. Let's rock!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 212

@FreyaHatfield 2 ай бұрын

Get To Know, day 9🎉 a fun practice, but also a tricky one trying to stop my knees from going in😂. Thank you, Adriene, for this foundation practice. 💖🧘🏼‍♀️🙏🏻

@simplyyyfab_u_lous_3266 2 ай бұрын

This felt hard at first attempt a year ago but today for Get to know Day 08:06:24✅ i actually found it less hard and i'm loving these foundation short practices, and a perfect start to a Sunday, 👌🏾🧘🏾‍♀️hip opener, this was a good one, i'm thankful. Have a lovely sunday🌼🌅☀️🌻🌺☀️🌅 to all practicing.see you blessed yogi lovelies, much love. Namaste☮️💜🙏🏾

@RobertaA7 2 ай бұрын

My legs haha! Thankyou, Adriene xxx

@MsKatykins Жыл бұрын

Ok, I did not do a good job of that... but I gave it a go, I stuck with it. I am hopeful that next time I will be able to join you for the movements for longer, with less starting and stopping. Thanks Adriene!

@Hong_Mei Жыл бұрын

💖You’re an inspiring goddess! Thank you for these blissful morning sparkles Adriene! Wishes of a blossoming day to all in this warm community! 🌸

@camillebrooks3527 2 ай бұрын

Wow! This practice really got me. My thighs were crying out but I stuck it out. Love it. Thanks very much Adriene. Blessings. Namaste 🙏

@fluffyross2297 2 ай бұрын

I love doing this pose, it is definitely a power pose, and an inspiring one. Thank you for adding this, to the June 2024 calendar, Adriene. I love it! ❤ see you for some more yoga tomorrow. Namaste. 🙏🧡🦋

@Peacie 2 ай бұрын

Get to know day 9. Awesome but challenging practice. My legs can tell they went through it today😅. Hopefully, I'd be able to stay stronger next time. Namaste🙏

@vikki8699 2 ай бұрын

My day 8 of Get to Know. ❤ I needed this one today. Its been a long day. Thank you ❤

@lynneeitel5666 2 ай бұрын

June 2024 Get to Know... Goddess Pose😇 I must remember to go through all of the foundation practices again. Learn something new every time!

@marywells2740 Жыл бұрын

Root day twenty-six - part one. This wasn't as hard as I expected! Thank you Adriene, and thank you to everyone here with me. Namaste 🤍

@nastena_vo1525 2 ай бұрын

Get To Know Day 9🌱 It's harder, but it looks. Love this foundation practice. Thank you, Adriene❤

@betinabinah1825 Жыл бұрын

It is now 2023 and I'm doing your center 30 day. After over a decade of yoga I was introduced to this pose last week, by YOU..... How come you didn't include lifting the heels, that rocks my world!!!!! Even a few minutes and my physiology changes! Love ya!

@siobhanpenny7600 2 ай бұрын

Wow a really good video for goddess

@simplyyyfab_u_lous_3266 Жыл бұрын

April Root Day 29:04:23✅😌💪🏾 this was so empowering, relaxing and what amazing challenging Goddess poses💪🏾👌🏾🧘🏾‍♀️💞...I really love them & would def.add 'em to warm up stretches.Lovely wkend to you all.💚💙🙏🏾

@williamb7275 Жыл бұрын

This was my first time visiting this foundation video, and it taught me some beneficial adjustments. Root day 26, part 1. 934 days in a row.

@zuriwilson-seymore8939 Жыл бұрын

Hi 👋🏾 Will! That's great! Same here. I especially appreciate focusing on our feet for a sturdy foundation. I lifted each toe and then replaced them to the mat, which was grounding for me. ❤

@williamb7275 Жыл бұрын

@@zuriwilson-seymore8939 🙏

@zuriwilson-seymore8939 Жыл бұрын

@@williamb7275 😉

@endlesssummeryoga Жыл бұрын

I've just learned that I have hypermobility in my hips, so now it makes sense why this pose has been so difficult and awkward for me in the past. My hips are very loose/flexible so you'd like it might be easy on my body, but it's the opposite! This pose has always put way too much pressure on my hips since my ligaments surrounding the joints are weak. Knowing the foundation of this pose from the ground up really EMPOWERS me to make it my own for my hypermobile hips. Thanks Adriene!

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Root Day - 26 grounded and strengthened me💪🏾both internally and physically. I am ready to step into the day of success after my other practices. Best wishes, everyone! 🦋♥️🦋

@RobertaA7 Жыл бұрын

Thankyou for this, Adriene xxx

@cherylyeo25 Жыл бұрын

2015!!!!! wonderful! yay for adding these foundation poses - Thank YOU! Being a bit (rather) laze as I shake off and do 1 video - this goddess pose alrdy make me feel root and refresh Namaste to all practising 🤍💙💜🙏

@talonthehand Жыл бұрын

Day 57 (part 1) of the current run - I don't think I've actually done this foundations before, it was pretty solid. My hips are flexible enough that alignment isn't an issue, but man going deep is a workout.

@talonthehand 2 ай бұрын

Day 466 of the current run. Dropping down has gotten much easier! It brings back memories of wide stance in TKD from when I was a kid.

@fluffyross2297 Жыл бұрын

Wow that was definitely a hip opener, loved this yoga pose , thank you Adriene for showing us how it's done . You are awesome! See you Tomorrow for more brilliant yoga. 🧘‍♀️ Namaste 🙏 🧡💙

@kelseybird14 8 жыл бұрын

this was the first yoga pose i've ever done, and i feel so much more relaxed now :) and as an extraordinarily anxious person, that almost never happens so thank you!

@atram7341 2 жыл бұрын

Thank you for collecting all the foundations of yoga videos in one playlist! Sometimes is good to go deeper in the technique to appreciate the practice more 🧘🏻‍♀️

@brittanyfelder5827 2 жыл бұрын

Thank you for creating these foundations videos! I am just beginning a home practice and these videos help so much! 🙌🏽

@akschlosser 2 ай бұрын

Great practice for me to focus on my foundation of Goddess pose. Day 9 Get To Know.💙

@AngeGunn Жыл бұрын

So intense and powerful at the same time! 🙏

@matthewramirez5621 8 жыл бұрын

Really helped with lower body pain. Great steps to really engage the body properly. I will have to add it to my routine more often!

@blondierose930 6 жыл бұрын

Thank you Adrienne you are wonderful. I am 47 and been doing yoga for about 15 years. Over the last few I have had no yoga teacher but it is so important to get the foundation right or injury occurs, especially as you get older. You give the detail required to get the foundation and also the reminder that for a time this is all that should be practised until the body learns and strengthens the muscles required for full pose. Thank you 🙏🏼

@cherylyeo25 Ай бұрын

hello - GET to KNOW inner goddess - yahoooo great to go back to basic - namaste to all practising May all bow to inner god / goddess within

@TheClarkeh Жыл бұрын

Root Day 26 🙏🏼 Part 1

@CeciliaKautzman 2 ай бұрын

KNOW 🔮 | June 9, 2024 | Such a strong and powerful pose. I appreciate getting to fine tune and build this pose from the ground up. 🙏

@CeciliaKautzman Жыл бұрын

ROOT 🌳 | April 26, 2023 | Part 1 - So grateful for my legs (no toxic thoughts)! They're talking to me after this practice for sure, but it's great to tune into the foundations of the pose and how it connects the whole body. Now off to do Part 2 - Moon Practice! 🙏

@timgorman2090 6 жыл бұрын

Adriene has the best Yoga videos! Very informative and great personality too!

@wcci1224 8 жыл бұрын

That whisper at the :45 second mark tripped me out in a good way. Lets do more, :)

@peggyfejes423 4 жыл бұрын

Beautiful demonstration for all levels. Thank you 🙏🏼

@MissDoreen 5 жыл бұрын

Wow amazing and empowering!! Thank you Adriene so much 🙏with love respect and gratitude namaste 💋

@heidimarx3724 2 ай бұрын

Nice short and easy practise to do when I'm short on time. Haven't got much flexibility in me.

@TheClarkeh 2 ай бұрын

G2K Day 9 🙏 June 9th, 2024 Here's to the Godess in each one of us 🙏

@khalix 7 жыл бұрын

I've been doing yoga for like a year now and only just now did this foundations video and o my.. My hips! Haha! I love how you can feel every muscle you use. The foundations videos are amazing! Thanks Adriene

@ronniesal7436 Жыл бұрын

Feels great to come back to the pose after two days of zero yoga!

@cutemuffins3567 2 ай бұрын

Day 9 complete this was a good practice today. 06/09/2024

@patriceb9535 Жыл бұрын

Holy Moly! This pose really has my body talking! I want to practice this pose on a regular basis to become a fierce, quiet, Goddess! 2 mo. later and this pose remains a work in progress! When Adriene asks us to release and stand back up, my legs continue talking to me! The position of having my toes point out in a wide leg stance requires strength!

@petamoore1329 Жыл бұрын

Gday Adriene and team, Thank you years of awesome yoga. I play alot of tennis and I’m a remedial massage therapist. A yoga for massage therapists and a yoga for tennis players is an idea I would love. Sending you love and light xxx

@ImSanna88 Жыл бұрын

This was a knee killer for me, in a way I never experienced until now 😞 Mine are bad ones and in this pose they felt a lot worse.. I struggled a (surprisingly) lot. Too bad, cause I could feel the benefits hitting different - and being something very good for my body to do more of, otherwise

@seasidecardreadings 8 жыл бұрын

great pose, i could really feel the strength and my core, my hips opening, powerful really. thank you Adriene

@michaelshurtleff8148 8 жыл бұрын

The warming is nice. A waker upper for me in the a.m. Thanks Adriene

@michaelaboyd2503 8 жыл бұрын

Oh wow! Felt that, and it was awesome. Holy Moly. Thanks for kicking my butt into gear.

@ronniesal7436 Жыл бұрын

Day 3! I agree Adriene is an inspiring goddess!!!

@wayneevans8269 2 жыл бұрын

Thanks Adriene, that is just what I need, much love.

@msquick91 8 жыл бұрын

AWESOME POSE... a fellow YOGI introduced me - i'm so happy she did! I'll be checking out your others!

@tamiahjohnston 4 жыл бұрын

Happy International Women's Day!! Thank you for this! Namaste ~

@imnotfromhere 5 жыл бұрын

A few weeks ago a friend suggested I do some grounding exercises. I had some idea of what to do, but #synchronicity kicked in. Not a day later, I saw an Instagram post recommending the goddess pose for my zodiac sign. I quickly did a search on KZfaq and found your video. Well, let me just say that that was the most intense 8 minutes of my life and all for (what looks like) a "simple" pose. 😉 My hips and adductors are my biggest challenges. They are always tight or weak. Here, I get to work them both! This video was a godsend, truly. Thank you so much for sharing your knowledge and light with the world. Namaste 🙏😌

@tiffanyclark7442 6 жыл бұрын

Adriene can you please make us a Goddess flow?

@Nielly 6 жыл бұрын

Tiffany Clark YESS PLEASE 😍

@bugerang Жыл бұрын

yasss still asking politely for a goddess flow in 2023 🤍

@larag1764 8 жыл бұрын

Wow what a challenge but I am determined to try again. Thanks, Adrienne. Did this one after Day 27 of your 30 day challenge and feeling SUPER proud of myself :)

@12manushi Жыл бұрын

Great, it was a very thorough explanation. Definitely challenging. Thank you :)

@hazelbradley2390 Жыл бұрын

Done on these dates: - April 2023 🐓 - May 2023 🐡 - June 2023 🥰 - July 2023 💥 - August 2023 🧠 - September 2023 🌱 - October 2023 🐥 - 17/11/2023 🦄

@nonois3999 3 жыл бұрын

I adore your videos! Your amazing!

@emiliasalg5730 8 жыл бұрын

congrats on 1 million subscribers! love you

@faithbanks7635 Жыл бұрын

OMG Adriene!! This is way harder than it looks

@nebbieblu 8 жыл бұрын

I was turnt af when I seen this new vid in my feeds. I was like "Goddess pose from a goddess! Yoga goin up on a Wednesday! Yasss Yogi Yasss!" Namaste my yogis! Peace!

@yogawithadriene 8 жыл бұрын

+TheNubianHippie Yoga goin UP on a Wednesday! Yesss! Namaste my frienddddd!

@basketballfan3526 8 жыл бұрын

+Yoga With Adriene I love this video

@typesofwood2246 2 жыл бұрын

Thank you so much - that helped a lot🌸

@xahra4846 Жыл бұрын

Thank you Adrienne 🫶🏼💛

@tesneemalkozai2717 8 жыл бұрын

did it in the morning :D so nice amd surely effective ^-^

@charactertransmutation25 8 жыл бұрын

thank you for helping me become great.

@Joanie293 2 ай бұрын

❤thank you Adriene ❤

@tessj4486 4 жыл бұрын

Ih my goodness! This was so good. Thank you

@Outotus 7 жыл бұрын

My soul is lit af

@queenjasmine564 5 жыл бұрын

I love you! You are amazing!

@ronniesal7436 Жыл бұрын

Coming back to this practice after a balance one and after a few days, too! Felt almost like the first day, only with the body better positioned and a wider hip opening stands. All the shaking and trembling of my lower limbs was worth it. Even more amazing was noticing that what drove me a little crazy was not pain but rather disconfort and a little fatigue. Also stop trying to avoid the trembling to keep the perfect posture and letting myself go, instead, and just be imperfect, was amazing. Allowing myself to fail in the posture and notice that it went much less further than I imagined (e.g. my hips did not collapse, I did not fall and I did not have a major change in posture or looked as ridiculous, nor looked almost convulsing as I thought I would) by letting myself shake freely and uncontrollably.

@dt2phillips 11 ай бұрын

My favorite! Also called temple.

@eirinidemi1659 8 жыл бұрын

This video was so relaxing!!!! I freaking loved it! Namaste Adriene

@yogawithadriene 8 жыл бұрын

+Eirini Demi Ohhh I am so glad! Namaste!

@judegates341 2 ай бұрын

Thank you ❤

@heidsjohnson 8 жыл бұрын

I've had a blast doing yoga with you almost daily for the past 4 months. Lots of great videos and variety, always with joyfulness and humor. Thanks so much! Question: Do you have a video that focuses on tight locked-up shoulders (and neck)? And another that might help with knee rehab?

@billyvlavelle170 8 жыл бұрын

Ohh yeah, thank you once again! Goddess pose will become a favourite I'm sure, along with the Warrior poses. Namaste :)

@yogawithadriene 8 жыл бұрын

+MrPugilist1 Get it! XOOXX

@heal.alenamana 2 жыл бұрын

great one 😙😙

@amandawilson1426 8 жыл бұрын

Super awesome 😀😘 thank you Adriene!

@yogawithadriene 8 жыл бұрын

+Amanda Wilson Get it girl. Thanks for practicing with me!

@ronniesal7436 Жыл бұрын

Day 3 again! And finally, after a couple of weeks trying, day in and day out. I think I finally got it right. I took a tip from another video though. In which they actually tried against a wall. I cannot do it in real time but it helped me figure it out!

@MissVindicat Ай бұрын

This was interesting. Thank you.

@usmcwardog8422 8 жыл бұрын

What an awesome tutorial for this pose! Your pants look really cool as well :). Thank you for sharing this with us Adriene, Namaste.

@yogawithadriene 8 жыл бұрын

+USMC WarDog Whee! Namaste!

@sarahsekenda 8 жыл бұрын

As always, awesome video! Fierce pose for a fierce life! ;) Thanks for your amazingness!

@yogawithadriene 8 жыл бұрын

+Sarah Sekenda Thats right!!!! Keep the fire alive!!! (or try ;-)

@biancaindeed 7 жыл бұрын

wow that was wicked! thank YOUUUUUUUUUU! I will hashtag my goddess pose for march 8th 2017! woot woot :) ps i love your channel and I think you are the cats pyjamas. I am awesome you are awesome LIFE is awesome, if we want it to be ;)

@Dappzify 8 жыл бұрын

thanks, love your videos!

@yogawithadriene 8 жыл бұрын

+Dappzify Enjoy!

@annelisepiers9070 5 жыл бұрын

Brilliant!

@gekkii 8 жыл бұрын

I love this pose! It was one of my favorite new poses I did when I first did empower :)

@yogawithadriene 8 жыл бұрын

+gekkii Its a pose I use to avoid. Now I love!

@marisgoldenhour6212 Ай бұрын

Get To Know, June 10, 2024. Making up the third back to back practices from Sunday, June 9. Probably because I did a full weekend of intense yoga sessions, the first being a 40 minute heat packed practice, followed by abs, and now leg and glute action, I really felt this in my thighs and the booty. No complaints. Pushed myself as far as I could go without pain and feel good. And happy this flow is a short one. Catching up on the daily slow and steady. I likely sunk deeper into goddess pose while going through this Root flow last year. More of a challenge after weekend body stress, but needed the stretch. Namaste

@sschan5660 8 жыл бұрын

Always love your video! Have been sick for a few days and miss doing yoga session with you!

@yogawithadriene 8 жыл бұрын

+Susan Chan Feel better loveee!

@ceciliamascheroni3269 8 жыл бұрын

Perfect! It came just in time for me and surprisingly it was't that difficult. Love from Uruguay! Muak!

@yogawithadriene 8 жыл бұрын

+Cecilia Mascheroni With a little practice and attention to foundation it actually feels GOOD!

@alliesim0264 Жыл бұрын

April Day 27! My legs were already sore from a workout I did yesterday so this was tough but I stuck through it! Nice short way to feel the burn 😅

@terryf3100 8 жыл бұрын

Love!!!

@lilkob239 2 ай бұрын

GET TO KNOW🤝 - June 2024 I get to know the core of my being by sitting in challenging poses. Goddess pose was a great way to breathe some awareness into the root and centre of my being,to tend to what makes me, me and to open the hips. I feel open in the rest of my body as well now (as we know it’s all connected), ready for a new week being receptive to all of the blessings that are coming my way. That’s another reason I’ve learnt today why I do yoga: to create space for all the good and abundance that’s constantly coming my way/in my life and remove the negative and that which no longer serves. Namaste yogi friends - I hope you all have wonderful, spiritually aligned weeks🤗🙏💓✨! Xx

@cosmicvenom0 2 ай бұрын

GTK Day 9 ✅️ Thank you❤

@janetownley 6 жыл бұрын

I loved this video and I love goddess pose! It could be 'badass pose', haha - that's how it makes me feel. Like I could scare off a grizzly bear.

@imbradandyouarenot 8 жыл бұрын

You really are a Goddess.

@mariselagonzalez1330 8 жыл бұрын

Adriene, can you do a video for weight loss in the upper body area? For example, to work out the shoulders, the arms, breast, the back, etc. Also, can you do a separate video to achieve different body poses please? Thank you! I love your videos! They really do work!

@anaq2376 8 жыл бұрын

Hey @yogawithadriene it would be great if you could do a yoga video for students/ after studying :)? You are great keep up the good job ! Love from Sweden

@pinknpurple08 8 жыл бұрын

love the pose! me and my sister love doing yoga, and we really enjoy your videos and the energy you have

@yogawithadriene 8 жыл бұрын

+Angie Pacheco Yay! Love you awesome girls!

@ronniesal7436 Жыл бұрын

Day 4, but 2 on breakthrough!!!

@mollyziegler6421 8 жыл бұрын

Adriene, will you do a foundations of yoga for wheel pose?? Thanks! love your videos

@samaazeinelabedin5726 2 ай бұрын

Day 9 june 2024.... need to focus ... few min with a lot can be said from my thighs and pelvic.... well first time be able to tuck it and realise I stand wrong Thanks Adrian ❤❤❤❤