A little extra resistance for big results! Grab our Soft Weight Bracelets & give this circuit a try! gofit.net/prod...
• Start by warming up with a fast paced walk for 5 minutes-outside or on a treadmill.
• Then repeat the following circuit 3 times:
1) 15 Squats
2) 10 Step Ups (each leg) - choose the height of step best suited for you.
3) 10 Alternating Reverse Lunges (each leg)
4) 30 Second Hold in Boat Pose (keeping arms out straight)
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* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
- This product may expose you to chemicals known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov.
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NOW, GET YOUR WORKOUT ON!