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We are starting weekly online karate classes from the 3rd of August 2024: email dojo@grkc1978.com to get added to the sign-up list. Who said there's no throwing in karate? Nestled in our kata, there are dozens of throws and takedowns in Goju Ryu. Ché shares a selection of throws from Goju Ryu kata, discussing the principles of a successful throw and the possible risks.
Chapters:
00:00 - Intro
01:55 - Osoto-gari from Geki Sai Dai Ichi
05:42 - Geki Sai Dai Ichi
06:24 - What is essential for a takedown to work
08:18 - Reaping variation for Geki Sai Dai Ichi
09:40 - Leg scoop from Saifa
11:18 - Cross-arm throw from mawashi uke
13:20 - Scooping throw from mawashi uke
14:01 - More ideas from mawashi uke
15:24 - Shoulder wheel from Seiyunchin kata
18:05 - Shoulder throw from Shisochin kata and Seipai
21:03 - Classical throws from Sanseru and Kururunfa
23:12 - One more throw from Shisochin
24:22 - Inner foot reap from Kururunfa
25:02 - Summary of how throws work (and when they don't)
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