Good & Bad Gut Bacteria: Fun & Healthy Conversation with Alexander Babu (With Singing and Mimicry)

Рет қаралды 371,685

Күн бұрын

Join a fun and healthy conversation between Alexander Babu and Dr Pal in another episode of Gut Feeling with Dr Pal as they dive into topics like Ayurveda and Allopathy, the benefits of morning meditation, the power of the mind, the gut-brain connection, circadian rhythm fasting, the hygiene hypothesis, and the impact of gut bacteria and the microbiome on health.
#DrPal #AlexanderBabu #GutFeelingPodcast #GoodBacteria #BadBacteria #GutBrainConnection #MicroBiome #Fasting
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Email: askdocpal@gmail.com
00:00 - Introduction
03:15 - Alex - my inspiration
05:41 - Alex’s fitness
08:45 - Ayurvedic programme
09:31 - Integrated medicine
10:51 - Power of mind
11:56 - The gut is the second brain
13:10 - Meditation
16:16 - Secret of Energy
21:51 - Obama implements IF
25:56 - Alcohol, smoking and vaping
30:11 - Influence of Gut bacteria
37:01 - Sidha, Ayurveda and Allopathy
40:16 - Good and Bad gut bacteria
43:11 - How Meditation Helps
44:01 - Song for Gut bacteria
45:11 - Nammazhvar about Bacteria
47:00 - YOLO
50:44 - One habit I won't change
52:20 - Associating song with health
56:45 - Associating song with health
59:10 - Show announcement and Thank you note
Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: podcasters.spotify.com/pod/sh...
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Пікірлер: 464

@DrPal 26 күн бұрын

Given Alex versatility in tamil songs, Podcast has to be in Tamil for the spontaneity. Please click for English subtitles 🙏

@Sam2-jr9bu 26 күн бұрын

Dr. Sir - thanks for doing all this to spread awareness. maybe keep these short say 15-20mins tops and make it 2 parts. otherwise, midway the guest and you seem visibly.

@Su-cd6ew 26 күн бұрын

DR. Pal. Please get Dr. Salaai Jayakalpana. Sidda n mudra specialist.

@madhudarish9142 24 күн бұрын

Nallathu , ithu Tamil la pesreenge

@sayaridalapati2978 23 күн бұрын

Please Bring Dr Bhaswati Bhattacharya

@krishnammak2988 23 күн бұрын

Dr actually edhu chrons related dhane 😞😞😞

@trublgrl 26 күн бұрын

This is so crazy. I don't speak Tamil, but it was my father's mother tongue, and I sat around listening to conversations in Tamil a lot when I was a child. I always felt left out, but now, with my dad passed from this life, I find it rather comforting listening to two men talk, and laugh and sing in Tamil like my dad and my uncles and his friends.

@BakthiSanmargam 23 күн бұрын

Classical language

@IniyaAcademy 8 күн бұрын

Sorry for your loss. Your situation makes me think how my kids will react when I am gone. Listen to Tamil songs that your Dad loved, you will feel his presence even more. Hugs.

@RealNagaRajan 6 күн бұрын

What about uncle's and friends?

@Reality30000 26 күн бұрын

This is a PALEX SHOW❤ Watched every bit of it and enjoyed thoroughly and laughed. It was like a combo Dual treat. Hillarious and informative. Alex is hillariously brilliant .Humour with medicine Dr Pal and Alex is a Palex show.🎉🎉 Love from abroad 🎉

@lifeismusical8959 26 күн бұрын

Omgggggg 😱 that's an unexpected surprise ❤️ thank you so much Dr Pal for having Alex ❤️🎉

@DevPrab 26 күн бұрын

Two of my favorites in a show. Didn't expect this.

@Meena-bc4wn 26 күн бұрын

expect***

@Celestial_Charm156 26 күн бұрын

My respect on dr.pal increasing day by day from his humble attitude towards listening from others very patiently even though he himself a very knowledgeable regarding health, nutrition and humour 👍 May God bless him with his family for 100 years 🎉

@madhudarish9142 24 күн бұрын

May Gut bless you

@rojiramgallery2354 15 күн бұрын

❤

@sujak6 26 күн бұрын

Alex was natural to speak about sidha ayurveda n thirukural. Even though Dr.pal is allopathic doc he did give a bold statement that hospitals are for structural corrections. He. Is towards the path of our people's doctor BM Hegde ❤

@sumohanan4752 14 күн бұрын

பால் சார் 😉 உங்க கிட்ட புடிச்சதே படிச்சவன், அதுவும் டாக்டர் சிரிக்வே கூடாது, அதிகம் பேசவே கூடாது, மூன்ஜ 😼 உம்முன்னு தான் வெச்சிருக்கனும் அப்ப தான் நாங்க உங்களை டாக்டரா ஏத்துக் கொள்வோம் என்பதை உடைத்து மனசுல பட்டதை free அ பேசி சிரிக்கிறது தான். உங்க wife அ கண்டிப்பா பாராட்டி ஆகனும். Not every man is lucky enough to get such understanding wifey 💖 God bless bless you and your family Paal Saar 🙏💓

@scientia659923 26 күн бұрын

Swami Alexananda in full display 😎 2 of my favourites !! Thank you for making my day 🎉

@noormohamed4997 25 күн бұрын

You've just given Alex an idea for giving a name for his next stand up comedy show😂😂

@savithaanjje2328 13 күн бұрын

@@noormohamed4997 Exactly.....🤣🤣🤣🤣🤣🤣🤣

@nilminisubramaniam7985 26 күн бұрын

Besides all the entrepreneurship, wisdom, courage , creativity and sense of humor, Dr. Pal and Alex Babu are taking Tamils and their language to an elevated level. Thank you so much. We are very proud of you both.

@jj-vy9qx 22 күн бұрын

Oh my goodness! Never expected this combo. NO one can teach about this gut health in a better way. Hats off 👏

@maheshwariobla1252 25 күн бұрын

உங்கள் இருவரின் உரையாடல் எனக்கு சிரிப்பை தாங்க முடியவில்லை. நிறைய உடல்நல சம்பந்தமான டிப்ஸ் கிடைத்தது. மிக்க நன்றி.

@geethamunusamy7536 26 күн бұрын

Dr. Pal…. Is a very good listener…..

@luxpanditha943 26 күн бұрын

Yes

@daisy-nikhilpriya3668 15 күн бұрын

Gut ku gattupadi aagala was spontaneous and hillarious !! A sensible man with a ton of skill "the name is Alex" . Thank you for the show Dr Pal. God bless both of you !! - Selvakumar

@wilvar5057 26 күн бұрын

Congratulations!!!!!!! Dr Pal so so so so very happy you are learning Ayurveda!!!!! God bless you🙏🏽🙏🏽🙏🏽🙏🏽with Ayurveda the sky is your limit which means we your fans are so very very very blessed and grateful 🙏🏽🙏🏽🙏🏽

@akshusbeats9932 26 күн бұрын

Dr.pal sir.....pls pls pls make one conversation with dr.hegde ... cardiologist .....he is also very good eye-opener for our good health.

@user-hv4jk4fu4h 23 күн бұрын

He's a fraud . He needs mental evaluation.

@subbanarasuarunachalam3451 26 күн бұрын

ALEX &Dr.PALANIAPPAN sirs,I want to consider this last stanza Vishwanatha Ashtakam ,how it can help one to improve his gut-health. First i give the samskrit version and then its meaning in English......Asaam vihaaya parihrutya parasya nindaam, papey rathim su nivaarya manas sammadhau adaaya hrud kamala madhya gatham paresham ,vaaraanasi pura mpathim bhaja Vishwanatham.Meaning:-.......Giving up (too much) desires and hopes,desisting from insulting or criticizing others, keeping the mind to a tranquil state, bringing to mind, Viswanatha(the lord of Banaras or Kasi) who resides within you , offer your prayers!

@JasmineSurya-nz2ij 26 күн бұрын

Dr pal sir Your tube channel multiple personality channel. Apart from doctor profession you are great multiple knowledged person. Gut , biriyani, yoga, doctor etc.... Even your interviewing skill very nature and asking amazing questions in each and every video. After watching your all videos morning drinking hot water in every morning every day without fail. Only breakfast 6nmbers of idlies Compulsory 8hours sound sleep. .

@savithaanjje2328 13 күн бұрын

Strongly Agree....stopped all medicines.....only 2 meals a day....no dinner only water....feeling fully rejuvenated.....Thankyou Dr. Pal 🙏❤

@dhivyap2816 26 күн бұрын

Same here, sir. Didn’t expect this show. Two of our favorites 😊

@prolificnasa Күн бұрын

Always a fan of Alex when his comedy is unadulterated. Great wordsmith.😊

@vasudharinikannan9795 26 күн бұрын

Thank you very much both of you. ❤

@parvathivisweswaran5119 25 күн бұрын

We live in canada. Here basic medication is totally free. But we follow Ayurveda food habits. Only 2 times meals , especially one time meal is totally fruits. So far we never used any medication . All the food what we eat is more fibre less crop. Drink Luke warm cucumber water. Stat with our sanatana dharma life style and thinking pattern will helps to live happy and peaceful.

@sinemazahatuazaindia5844 19 күн бұрын

As a teacher, I'm really amazed to see this program. Hats of you guys for your Effort. I love this program very much.

@aussietamillifestyle9304 24 күн бұрын

Me and my husband were literally talking about this last week 😮 I couldn’t believe this week we have got this video and we are excited to watch this in our long weekend in Melbourne . Thank you Dr Pal for this wonderful podcast 🎉

@sundareshanraja 26 күн бұрын

Thanks for making this episode! ❤

@champakavaideeswaran5828 25 күн бұрын

Such a candid interview by both of them. Absolutely loved it.

@PirateKitalea 20 күн бұрын

2 lovely sensible souls! Wish them just the BEST in all they do❤

@sangeektvm 26 күн бұрын

Wow 🤩 what a combination, I like Alex shows 🎉thanks Dr.Pal 🎉

@SrunikaKannan 23 күн бұрын

Thank you so much for putting this together ❤

@ashwinishanthkumar 23 күн бұрын

So happy to hear that Alex is also practicing Sahaj Marg or Heartfulness meditation. It is life changing. Hope more people will embrace this free meditation technique.

@ndta6 23 күн бұрын

Love Alex ! His spontaneity! Mind blowing.

@padmajaya9716 26 күн бұрын

My son's favourite Alex sir and my favourite is u sir both together in the show, splendid discussion. Love all ur podcast sir

@Irrumbuman 26 күн бұрын

Nice episode, after a long time watched the full clip. Best Jamm after a while for Alex as well!!! 👍👍

@Mrsmathi08 22 күн бұрын

Two of my favorites.. love Alex .... Thanks for you both...

@savithris401 26 күн бұрын

This is an excellent conversation with my favorite person....very informative at the same time humourous conversation sir .....on top of it his mesmerising voice...oh my god

@suganthis7203 20 күн бұрын

I loved and enjoyed the show.Thank you so much Dr.pal and Alex sir.l am at the age of 52 and started intermittent fasting from few days ago.

@chakra180 25 күн бұрын

This was soo zen-like .. with 2 wise ppl who can present anything with good humour 😊

@gopika2885 26 күн бұрын

The best interview ❤ i love these two people the way they talk was amazing. Am already a big fan of both of them. Plz do one more programs with Alex if possible. You both are rocking together. Thank you so much 🥰

@meerakarthikeyan8292 26 күн бұрын

Dr.pal as always witty, humorous & entertaining!!!

@girijan7889 15 күн бұрын

Super show! ஊரைத் தெரிஞ்சுக்கிட்டேன் உலகம் புரிஞ்சுக்கிட்டேன் Gutமணி என் Gutமணி!

@milkxmochi 26 күн бұрын

Awesome personalities.Couldn't t ask for more. Thank you sir

@kanimozhipugazhendi8624 26 күн бұрын

OmG..... Dr.Pal.... It's really a double dhamakka and an extensively satisfying, healthy gutsy stress buster. Hats off for coming up with such videos and with such combination of people. Best choices ever... Kudos

@manimaran-sf7tv 5 күн бұрын

I am biotechnologist and microbiologist. I understood how important this video is for future. Loved the way how you explained very easily.... Thanks a lot @dr.pal

@gen1gayathri.r801 26 күн бұрын

Wow !! What a combo, really this one is unexpected. Tq❤❤dr. Pal We love you both .... Really you guys are twinning with your humors

@vijimurugaiyah3028 26 күн бұрын

Congratulation Alexander and Dr pal long time we didn't see you then very happy to see you please continue to do your comedian show

@slraja83 15 күн бұрын

Mind blowing - a wonderful cocktail of dynamism, spirituality, comedy , health, music and philosophy .. hats off to Pal and the amazing Alex 🥳🙌🏼

@vidhyalakshmi7898 26 күн бұрын

Beautiful and immensely useful conversation Dr.Pal and Alex !!

@vishwajanani8373 26 күн бұрын

Nice to see you both. Favorites in one screen❤

@gen1gayathri.r801 26 күн бұрын

Just loved this episode so much ❤❤alex nailed it !!!

@kevinandrid 26 күн бұрын

Appreciate it, Dr.Pal!! ❤❤

@nthanimalai2934 22 күн бұрын

I love Alex and Dr Palaniappan Manickam is becoming my favorite , surprise to see both in a show, enjoyed. Thanks

@subasrishanmugaraj4045 26 күн бұрын

Wow I didnt expect this, i'm fully excited to watch this 😊

@eniyathendral2728 26 күн бұрын

What a beautiful combo you both are 🥰🥰🥰 joy comes naturally by just looking at your faces 😁😁

@revathyjdasan 18 күн бұрын

Excellent program, thank you so much Dr.Pal, God bless you with all the happiness in the world.

@manojjain9885 26 күн бұрын

Love you pal. You are so humble

@binathomas2747 26 күн бұрын

Wow!! That was an awesome combination Alex and Pal. I enjoyed it thoroughly ❤

@rajihari6658 26 күн бұрын

Wow amazing combo ❤️❤️😍thanks so much both the stalwarts.

@arunavenugopal1691 26 күн бұрын

Amazing Pal and Alex , what creativity

@rajashreesrinivasan361 26 күн бұрын

Great great..!! What a lovable video ..!! Totally enjoyed 🎉

@achusridhar1187 9 күн бұрын

Dr.Pal , ninga oru good human being. Not only medical knowledge but basic a ur respect to every other human beings that should be also learnt from you..hats off.long live doctor

@kavithavk9656 26 күн бұрын

Enjoyed this so much!!

@bhuvanabharath220 25 күн бұрын

Awesome video Dr Pal thank you!!

@srinivasanvasan63n26 23 күн бұрын

Thanks dr. I never missed you vidio, following your advice lost eleven month.. Good balanced weight.. I follow. Before 6pm my dinner thanks dr very helpful

@pavithranp8468 26 күн бұрын

Lots of Love ❤❤❤.. Thanks for this video Dr. Pal

@navinprasath9845 13 күн бұрын

Happy and Good to see Men of wisdom in the same video, love both Dr.Pal and Alex anna ❤

@aparajithaa4433 26 күн бұрын

Intro la yar guest yar host nu oru confusion😂...Two of the best sharing a screen .Kudos 🎉🎉

@sharathiswamy3156 26 күн бұрын

Thank you Dr ❤️

@vanis5261 25 күн бұрын

Wonderful conversation. Both are my favorite celebrities

@ihsanclips 26 күн бұрын

Hi Guys, Amaging program by Pal and Alex, very interesting and humorous, me and my are at Melbourne basically from chennai. We are following to our best possible with Dr. Pal advice of gut microbiome. Thanks once again.

@subbanarasuarunachalam3451 26 күн бұрын

Alex you can get in touch with Dr. C.K.Nandagopal and Dr, Anbu Ganapathi, Dr.Salai Jaya Kalpana who can be of great help.

@murthylav 23 күн бұрын

Wow, didnt know about Alex. He is the next one am going to follow. Thanks Dr.Pal for another wonderful episode. I always listen to your podcast while running in the morning. It makes me so happy😊

@krithika920 26 күн бұрын

Super collaboration awesome 🎉doctor and Alex 🎉rocking

@harini.g4351 26 күн бұрын

Nice combo #Dr.Pal and Alex❤

@jsms045 12 күн бұрын

Dr.Pal, I admire your laugh and smile always!!! Keep smiling!!!

@sowndariyabalasubramani5068 19 күн бұрын

Heartfelt conversation between you two..Both insightful and humorous and inspiring as well..Felt so good watching the video.

@uraniajency8510 18 күн бұрын

What a glorious sink between the gut and the song.... really enjoyed the show.

@kavithasubramaniam5973 25 күн бұрын

omgggggg vera level, vera level...... left my work and watched .... didnt feel like even taking a short break... such a lovely show with valuable information and Alex's humour and Dr. Pal's awareness........ Thanks a lot guyzzzz.............

@smrsraja 25 күн бұрын

You both are rocking. Enjoyed to the fullest.

@vishnutdr 13 күн бұрын

Hi Dr.Pal 💜 thanks Alex 🙏 it’s because of you joining in this conversation, happened to know about Dr.Pal. Whenever I watch or listen to most of the doctors and people related to medicine it makes me feel very much like our times are less and should become like how you guys discussed about YOLO. But this conversation was not frightening rather making me think I have much time to change and take care of my health still. Request you to share one simple way to cut off any kind of habits which are there for like more than a decade now.. @Alex thanks again 🙏

@arasyvelayutham4276 25 күн бұрын

Both of you did really well..I had a good laugh...both are talented people plus good hearted conscience people to educate others ....Mr Alex..your singing is so good.

@Ramprasath_ 25 күн бұрын

Dr... intha podcast aah 2hrs ku kondu ponga... so much enjoyable... naram ponathe tharela

@nishasenthil1244 25 күн бұрын

Creating awareness shows ur responsibility towards the society. Best wishes for your Great work continues 🎉

@gen1gayathri.r801 26 күн бұрын

😊❤ really amazing combo, lots of love for u both

@jayanthirani6378 18 күн бұрын

Final coversation i enjoyed verymuch...god bless you both..

@jaga427 20 күн бұрын

2 of my most favorites!! ❤💛

@saffronztiarabooster 25 күн бұрын

Excellent infotainment show....We need more videos, Doctor Pal

@srividyabalasubramaniam1559 26 күн бұрын

I always give like for Dr. Pal's videos even before I watch it! I know it will always be great content. 👍

@user-gq3ob3ty5w 20 күн бұрын

Oh god .... I love this man Dr. Pal

@umamageswarivengadachalapa2907 20 күн бұрын

Absolutely enjoyed...Just love you Dr.pal and Alex sir...ultimate awareness

@pumssaminathapurampudur8732 16 күн бұрын

Pal sir u r doing a wonderful health service 👏

@niraakna 21 күн бұрын

Hello @DrPal we listen in your podcast same story of 100 trillion gut bacteria same mother vaginal birth and same good gut bad gut ratio etc. But here is the catch every guest you bring brings a different dimension to the same topic. So its remembered by us in every action we do in a day. And makes us to be conscious of our eating habits. In love with this series and looking forward to listen to many episodes ❤