10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery

Рет қаралды 2,367,277

Күн бұрын

Hello, Allbengers! This is Louis.
Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don't miss it :)
Let us know how you feel after the stretch on the comment !
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#MORNINGSTRETCH #10MINUTE #10분스트레칭

Пікірлер: 506

@brittanybrosseau7642 3 жыл бұрын

Complete with narration from Ryo🎉!!!

@jayp1034 3 жыл бұрын

Brittany Brosseau haha I thought he sounded familiar

@ankc 3 жыл бұрын

You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!

@saeedeshmukh1344 3 жыл бұрын

I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎

@WhaleRider-bi8yf Жыл бұрын

Well it's not lol once in shape it's easy to maintain obviously

@hmsolbach 3 жыл бұрын

So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)

@donnataylor8355 3 жыл бұрын

Wow lovely that is in English so that I can listen and follow along.

@erahitikukunaokala2916 3 жыл бұрын

Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘

@iammore.6235 Жыл бұрын

I'm going to do this exercise everyday in my summer holiday to start doing sports : Day 1 :

@baselahmad6029 Ай бұрын

How did it go?

@faizeefarhan2729 9 күн бұрын

@@baselahmad6029 I had been doing it since march 2023 everyday(Today is 7th June 2024), haven't missed a single day :) Best way to start your day if you ask me, but definitely try doing strength training and dedicated lower body mobility through out the week for a healthy body

@vikicutdem 3 жыл бұрын

Louis: this is great after a leg workout Me: no, this is my workout for today

@SeriyVl 2 жыл бұрын

for this week)

@willetherington 5 күн бұрын

I teach in a special needs school and we all do this in our class every morning. The students are so engaged and the vestibular therapy they get from doing these stretches makes such a difference to their mood all through the morning. Thank you Allblanc, Louis, and Ryo!

@karo_sdl1778 3 жыл бұрын

I needed such a guide for stretching 💪 Thank you for complying with your subscribers' video requests 🙏

@houaidagarrab8355 3 жыл бұрын

but sorry the music do not much with relaxing !

@AllblancTV 3 жыл бұрын

We will keep our ears open for you guys:) Thank you ! Ryo

@nikkie27 3 жыл бұрын

@@AllblancTV can u tell me the song name please i loved it

@samynad1957 3 жыл бұрын

@@nikkie27 forever is never enough (remix) 😉

@nikkie27 3 жыл бұрын

@@samynad1957 i already found the song thank you 😊

@andreablengini3450 3 жыл бұрын

After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵

@FitStem 3 жыл бұрын

How are you doing now? I’m sure you got better now 💪🏾

@andreablengini3450 3 жыл бұрын

@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊

@user-nz8md7iw9e 3 жыл бұрын

왜이리 오랜만에 영상 올라오는것같죠

@thelmajones4985 3 жыл бұрын

OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!

@markwong85 3 жыл бұрын

This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!

@Maxlystez 3 жыл бұрын

I am in love with his english

@nikkie27 3 жыл бұрын

Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳

@MrNishant19 14 күн бұрын

True

@biffaloi1325 14 күн бұрын

Nice work❤ Thanks so much 🎉

@tiredruishi 3 жыл бұрын

I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!

@deanab-se5op 3 жыл бұрын

As usual...Louis serving for our thirst

@seanwong7988 3 жыл бұрын

Louis ur English very good 👍👍👍

@lmarcelletti 9 күн бұрын

I have written before, bit I enjoy very much this format: first it helps me that it is in English. Second, it is done in real time, meaning,the transition from one position to the other is done with you. Sometimes the change comes abruptly and it doesn't give us time to prepare!!! Thank you very much!!! Greetings from Brazil/US

@MireneSilva 3 жыл бұрын

I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.

@cellcg8688 3 жыл бұрын

Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.

@lorraewright3561 24 күн бұрын

Excellent, thank you.

@galvezdaniel7618 11 ай бұрын

This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout

@cassiehibbert8898 3 жыл бұрын

I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.

@theultimateking9542 2 ай бұрын

Very helpful thank you 🙏👍🙏

@jamesp5825 2 жыл бұрын

Honestly great follow-along. Just wish there was a variety of music lol

@JulliaaHattonn Жыл бұрын

Would love a version with no music

@Andre80.5 3 жыл бұрын

First time in my life I like stretching. Good mix of exercise and music. Kamsamnida

@SANDEVISTANDOGGO 4 ай бұрын

Awesome video man!

@AnnaCuriousa 3 жыл бұрын

I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!

@cherylk2657 3 жыл бұрын

Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!

@Diesel-vy4kj 3 ай бұрын

Very good video thanks

@jiminslostjams5046 3 жыл бұрын

Ryo you must add your voice to allblanc yt videos

@giseleharano 3 жыл бұрын

Using this stretch video as my stretch in the super morning and I love it ❣️

@theresedelacruz2008 2 жыл бұрын

I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜

@samorrothechessguy Жыл бұрын

Hm, by the looks of it i guess it helped a lot of people, i'll try it

@TheKpopProf 3 жыл бұрын

한국말로 더욱 많은 비디오 만들 주세요. And please can you find some new background music?

@yarajelly8914 3 жыл бұрын

Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god. Also, Ryo's guidance this time was s 10 for me.

@lmarcelletti 3 ай бұрын

Just love your videos!

@LeilaTouimer Ай бұрын

Thank you ❤

@ichiroutakashima4503 3 жыл бұрын

Glad you guys have this video. I know rest day is a necessity to build better muscle but I'd rather stretch than complete rest.

@tyuninforlove 3 жыл бұрын

This stretching routine is made perfectly complete by Ryo's voice.

@raymondtjia2763 3 жыл бұрын

This is a great video Good stretching Good english voice over Good music Morning workout complete!!!

@SweetmeatsFan 3 жыл бұрын

You can't imagine how much I needed this! Thank you so much!

@rubenvl 3 жыл бұрын

I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!

@aritzag246 3 жыл бұрын

I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍

@jacknokleby399 3 ай бұрын

Thank you very much!

@MYURBANHOMESTEAD 3 жыл бұрын

Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!

@An-Dre-A 3 жыл бұрын

I stretched AND relaxed very much with that voice 😄😌👌👌

@mahaklefah660 3 жыл бұрын

I'm in love with his voice 😂😂😂😂😂😂😂😂😂😂

@user-tn5th7zn9i 3 жыл бұрын

هوي بيعمل رياضة وانا بس بتفرج 😂😂😂😂 رايحة حط صحن شيش برك واجي كمل الفيديو 😂😄 لا احساس ولا ضمير ما بعرف بحب مارك اكتر 😂 من هيدا ❤❤❤ نيالن شو جسم ضعيف انا وزني 85 قد البقرة 😂😟

@LifeisAisha 3 жыл бұрын

Perfect morning stretch. Thank you! 🙏🏾

@reneejoseph5990 3 жыл бұрын

This was a WONDERFUL much needed cool down stretch after I did the previous 40 minutes walking video. Thank you

@elenadiaz246 3 жыл бұрын

Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸

@tomrinnel5348 3 жыл бұрын

I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼

@sherrijackson4933 5 ай бұрын

Thank you. I'm now using this before my workouts and as just a morning stretch on my rest days.

@liayazaki863 3 жыл бұрын

I think this is what was missing, now I do have a complete routine on a single channel. Thank you 🤗

@noice6127 3 жыл бұрын

Nice nice

@Jaqueen83 3 жыл бұрын

Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.

@septiandwi402 3 жыл бұрын

Love your channel

@nhelrebolanan 3 жыл бұрын

love this routine! made me feel relaxed after a very tiring workout

@techu1853 3 жыл бұрын

This workout get rid my Backpain when i'm breathing thank you so much

@TehManatpii 3 жыл бұрын

thank you

@cadhjovbjsfko5082 3 жыл бұрын

I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️

@deeannhuang6466 3 жыл бұрын

Thank you. I really enjoyed this stretching plan.

@bubblezUp 9 ай бұрын

really good cool down and stretching i used after my morning routine. thank you 💜

@kjthespiceboy 3 жыл бұрын

Thank you.

@istudio6953 3 жыл бұрын

Thank you! Help me a lot to releive muscle pain 👍👍👍

@Danimindset7 3 жыл бұрын

Thank you for the exercise. I like this stretching a lot. Greetings from Mexico

@khachikkhachatryan8704 Жыл бұрын

Good combination of exercises, great effort for video 🔥

@chrismarksebastian3900 3 жыл бұрын

I'll do this tomorrow ‼️ thank you...

@hoho3793 3 жыл бұрын

오 내일 아침 해봐야지

@user-T_ravis Жыл бұрын

Did u do it?

@DiaryOfaDutchie 2 жыл бұрын

I've done so many stretch vids on youtube, but this is the best one by far!

@ej-gf7gm 3 жыл бұрын

Appreciate the english voiceover Ryo! 👍

@alyssajones4368 3 жыл бұрын

How awesome that Ryo was narrating the whole workout. Another awesome exercise. Thanks All Blanc! 👍🏼💜

@janxx617 3 жыл бұрын

Good stretching video to wake me up daily 💪🏻

@rebekahdunaway6781 3 жыл бұрын

This felt great to do after my workout!

@user-sw6yi7pn5v Жыл бұрын

Thank you ♥️

@RoRo-bi5nm 2 жыл бұрын

I've stretched before working out & still had back pain later. Hopefully, these stretches will help me better. Thanks for sharing this video.👍🏻👏🏻

@mookiss 3 жыл бұрын

몸이 풀리네요 오늘은 타바타랑 푸쉬업했는데 평소보다 한 20분 일찍 운동이 끝나서 스트레칭 하니까 시간 맞네요ㅋ

@aparnak8106 3 жыл бұрын

your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.

@dasaasadaris3675 10 ай бұрын

I loved it. Not complicated and super easy to follow!

@keshabniroula1655 3 жыл бұрын

My body needs all this. Thank you!

@caeville 3 жыл бұрын

Thanks for this 😍😍😍

@garfieldshiela7433 3 жыл бұрын

Thx to you all for the given affords, with all the excersises I really appreciate it 감사합니다 👍🏻

@cassiaandreia7207 3 жыл бұрын

Super incentivo pra treinar💪👏👏👏

@maychen3114 Жыл бұрын

Thanks for your English workout video, it’s very helpful for after workout. We can get fully body stretch.

@elisabethgjerstad2547 3 жыл бұрын

Thank you for a great stretching routine!

@TheSimpleHard_CactusFleur 3 жыл бұрын

Definitely using this as my Supermorning stretch routine. Very soothing voice cadence

@joanaarce4599 3 жыл бұрын

great! I needed this. So I can stretch correctly before and after your routines! Saludos desde Argentina 🇦🇷

@janikami21 3 жыл бұрын

Thanks Ryo for the narration it definitely helps!

@yagosan36 3 жыл бұрын

♥️ This is so cool....that gentle voice, the music and that man in front of me....♥️this is perfect👍 I just did it after the workout and I feel great 💪Thank you All Blanc ♥️

@user-js1uj4fn8q 2 жыл бұрын

Thanks 👍👍👍🙏

@qdgals 3 жыл бұрын

대박! I've been looking for this kind of clip on youtube. Your English and the tone of voice are soothing and go very well with the stretching vdo. 화이팅! Ps. What's the title of the background music? Very catchy.