A good morning exercise to kick start kids' day!!
Let's help the kids get their metabolism going and start the day off right with this super-fast routine. It's a perfect way to start the day, to fill kids' bodies with lots of energy, making their day more productive and happier. This dynamic workout features body extensions to warm up the muscles, followed by arm crossovers and back turns to engage the upper body. Next, kids will do some hip swirls to the mix for a full-body fat burn and a challenging series of prayer pushes and punches to work those arms and core muscles.
Let's make fitness a part of kids' routine with these amazing exercises!! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:44 Arm Crossovers
01:12 Rest
01:30 Back Turns
02:00 Rest
02:19 Body Extensions
02:45 Rest
03:03 Hip Swirls
03:29 Rest
03:47 Prayer Pushes
04:21 Rest
04:39 Punches
05:03 Rest
05:29 Body Extensions
05:55 Rest
06:14 Hip Swirls
06:39 Rest
06:58 Prayer Pushes
07:31 Rest
07:50 Punches