"The best of all exercises is walking!
It's the easiest exercise to keep fit, regardless of time, place, or cost.
Walking is the easiest exercise you can do to stay healthy.
Walking is essential not only for exercise, but also to move around in life!
But are you b.r.e. Are you walking?
Do your back hurt, your knees hurt, the soles of your feet hurt after a long walk?
Walking can be medicine or poison for your body, depending on how you walk!
It's time to change the wrong gait that strains your spine and joints!
Dr. Youngmin Song, Korea's #1 posture expert
will rebuild your gait from the ground up!
The first part of Dr. Song's walk correctly
To walk correctly, you must 'sit' correctly!
By practicing sitting correctly, you can balance your upper body so that your lower body doesn't wobble.
Just 5 minutes a day!
We'll teach you how to sit correctly, in order, based on the principles of your body structure.
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#Sitting_posture #Sitting_posture #Pelvis #Iliac_spine_upper_body_correction #spine_correction #shoulder_alignment #strengthening #stature #songyoungmin_posture_institute #songyoungmin