GOODNIGHT, WORRIES | Release Worries and Stop Overthinking with this Guided Sleep Meditation

Рет қаралды 19,349

Жыл бұрын

Welcome to "Goodnight Worries," a guided sleep meditation designed to help you overcome worries and overthinking. With this soothing meditation, you'll be able to bid your worries goodnight and find inner peace. Relax beneath a starry sky amidst serene emerald green fields as you embark on a mystical journey. Encounter the "Worry Collector," an orb known throughout time for its ability to help you release your worries. On a mystical court, you'll confront each worry and launch it towards the sky to find peace and tranquility. So close your eyes, take a deep breath, and let this guided meditation lull you to sleep. It's time to dream away without any worries.
Original script, music, recording, and production by Dreamaway Visions LLC, 2023 ALL RIGHTS RESERVED
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleepmeditation #guidedsleepmeditation #anxietyrelief #stopworrying

Пікірлер: 29

@MichellesMeditationSanctuary Жыл бұрын

I hope this brings you peace before you fall asleep tonight! 🌙 Please subscribe and share with those who you think may benefit! It's time to dream away. 💤 😴And for all original sleep stories, check out my other channel: kzfaq.info! 💜 If you would like to support this channel and help keep new content coming: Gifts are always accepted, for those of you who wish you show appreciation: www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

@Frussell3rd 9 ай бұрын

I am so happy i found your page. Your videos have helped me so much.

@MichellesMeditationSanctuary 9 ай бұрын

Thank you so much- I’m so glad they resonate with you. 💜

@jessicathompson-gautreaux5992 Жыл бұрын

Very much appreciated, thank you my lovely friend 😘 ❤

@MichellesMeditationSanctuary 10 ай бұрын

Thank you-- I hope it helps whenever you listen!

@kristinak26 Жыл бұрын

Michelle! You are such a true blessing for us! I’m so very grateful for you! You have been an Angel in my life for years now!! Thank you!! ❤

@MichellesMeditationSanctuary Жыл бұрын

I love being part of your journey for so long! Lately I’m amazed looking back to see how long I have been creating. It’s flown by like a dream.

@alanmalczewski8631 Жыл бұрын

Dare I say one of the best ever 😉!!! In my top ten, easily!!!

@MichellesMeditationSanctuary Жыл бұрын

Well this means everything coming from you, Alan! 🙌

@alanmalczewski8631 Жыл бұрын

@@MichellesMeditationSanctuary What is coming for me, Michelle? Hope it is good.

@alanmalczewski8631 Жыл бұрын

I think you are great ☺️😃👍

@kimboston5799 Жыл бұрын

Perfect timing. Looking forward to this one.

@MichellesMeditationSanctuary Жыл бұрын

I hope you enjoy it and that it helps you let go of worries!

@ka.phryne Жыл бұрын

Thank goodness for the timing of this. Plus I was comforted (& validated) before the intro was even finished. 🥰

@MichellesMeditationSanctuary 10 ай бұрын

Thank you for sharing this! Hope it still helps whenever you need to say goodnight to your worries!

@profesorakarenv 11 ай бұрын

Thank you for this! I have needed to listen on repeat this past week, and it has helped immensely😊

@MichellesMeditationSanctuary 10 ай бұрын

I'm so glad it's helped-- the current world does its best to keep the worries churning, but I do my best to counteract them when I write meditations like these.

@Maketheworldmakesense14 Жыл бұрын

Thanks for this meditation Michelle. It really helps me let go of my worries and fall asleep. Have a good night. ❤

@MichellesMeditationSanctuary 10 ай бұрын

Exactly what I hoped it would do when I wrote it! 🌙

@emmacross9949 Жыл бұрын

As usual your timing is impeccable 💖

@MichellesMeditationSanctuary Жыл бұрын

So glad to have this land right on time. Sweet dreams!

@alixeverson Жыл бұрын

as a grad student working through finals, thank you for this. i needed it so much 🩷

@MichellesMeditationSanctuary 10 ай бұрын

I'm sure you're on the other side of those finals now and hope you are enjoying your summer. Thanks for your comment and being part of this sanctuary!

@amyb9109 Жыл бұрын

Michelle - I heard you talk once about partnering with a meditation headband for sleep, I believe? If you believe in that product, will you please share it again for me? Thank you so much!

@MichellesMeditationSanctuary 10 ай бұрын

Hey Amy-- it's the Hoomband. There's a link on my other channel.

@appleoneill5135 3 ай бұрын

This is beautiful and comes from a beautiful, caring soul. Thank you so much x ❤

@MichellesMeditationSanctuary 3 ай бұрын

Wow, thank you.

@larrymarcus3176 Жыл бұрын

Hello bliss, hello comfort, hello tranquility, hello sleep, hello dreams, hello Michelle. Typing hello this many times makes me doubt it’s spelling isn’t that weird? Anxiety is my greatest nemesis. Thank you for joining me pounding it into the collecting orb. Have a joyful Mother’s Day

@MichellesMeditationSanctuary Жыл бұрын

It’s always funny when that happens- and for some reason I now have “Hello, It’s Me” in my head. Which is never a bad thing. Sometimes thoughts are so instructive they deserve to be whacked out of this world.