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[1st I went with 30min-1h of kovaak ] took a break. [Then played 15min of aim botz map doing furiousss vid] [jumped into free for all death match until I felt warm]. After that I was ready for regular comp games but just experiment see what works for you.
Kovaak scenarios 10min each
-1wall6targets small
-1wall5targets pasu
-tile frenzy and small version
-pressure aiming 7 targets
-Random ones once in a while
If you have any questions or wanna know my settings go- / discord