Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!

Рет қаралды 8,713

Күн бұрын

Headaches are often accompanied by neck pain. These types of headaches are sometimes called cervicogenic headaches. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain. Watch another neck pain video here: • Try THIS to Stop a Ten...
Related Dr. Jo Neck Pain Relief Videos:
Tension Headache Relief with Simple Stretches
• Tension Headache Relie...
Neck Pain Exercises & Stretches:
• Neck Pain Stretches & ...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!
• Got Neck Pain with a H...
www.askdoctorjo.com/video/nec...
00:00 - Neck Pain with Headache Stretches and Exercises
01:08 - SNAGs Towel Stretch
03:00 - SNAGs Towel Stretch for Occipital Area
03:27 - Trigger Points
04:11 - Trigger Points - Levator Scapulae
05:10 - Trigger Points - Upper Trapezius
05:27 - Trigger Points - Sternocleidomastoid (SCM)
06:03 - Trigger Points - Occipital Muscles
06:50 - Supine Chin Tucks
08:04 - Diaphragmatic Breathing
08:53 - Diaphragmatic Breathing with Chin Tuck
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Пікірлер: 35

@AskDoctorJo 3 ай бұрын

Watch another neck pain video here: kzfaq.info/get/bejne/mpqIn6tkttTPaGg.html Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzfaq.info

@queenestherworld780 3 ай бұрын

Heyy lol i luv ur vids u guys slay jo and ur pet dog kali

@cataclysmicbane9068 3 ай бұрын

You must be psychic because my neck has been killing my the last couple is days. Definitely doing this! Thanks Dr. Jo!

@StephBer1 3 ай бұрын

Thanks Dr Jo! I had a splitting headache today and pain relief didn't help much. In desperation at 11.30 pm I searched online for some stretches . The towel stretch is fantastic. It worked instantly and I felt my neck spasm release. I think I can finally sleep now. You're a lifesaver! ❤❤

@AskDoctorJo 3 ай бұрын

You're welcome! I'm glad it helped.

@NappyZoeRebel Ай бұрын

Great video!!!! Thank you!!!!

@Nandanuzumaki 2 ай бұрын

I've had neck pain along with the headache for longer than 48 hours, this helped me quite a lot. Thank you so much Dr. Jo!

@AskDoctorJo 2 ай бұрын

You're welcome!

@marlyhurtado130 2 ай бұрын

Thanks Dr. Jo. I very much appreciate your awesome work!

@AskDoctorJo 2 ай бұрын

You're welcome, and thank you for your support!

@denisen2796 2 ай бұрын

You Rock Dr. Jo!!!!

@AskDoctorJo 2 ай бұрын

Thanks 😎

@GrammyAmanda 3 ай бұрын

Thank you for this video. My doctor diagnosed my headaches as cervicogenic (or however you spell it😂). So I appreciate learning these exercises.❤

@AskDoctorJo 3 ай бұрын

You're welcome. I hope they help.

@kisutis 3 ай бұрын

I sometimes get headache from neck pain as I have problems with neck spines

@dinergal Ай бұрын

Thanks again Dr Jo for another pain relief video. Experiences daily headaches from cervical pain due to stenosis & herniated discs until using this video twice a day. I'm constantly amazed by your knowledge. Blessings Dr. Jo!

@AskDoctorJo Ай бұрын

You're welcome. I'm glad it helped!

@user-ws7ft2qu7c 3 ай бұрын

We have muscular spasms in neck with headache how to treat it

@Sava.829 2 ай бұрын

Samting for t1 t2 nerv relief exercises Love from Serbia.

@AskDoctorJo 2 ай бұрын

You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@judymills2362 3 ай бұрын

If I tap the top of my shoulder I can move my head from side to side without any pain. I don't understand this but I can't tap very long because of painful hands.

@larryburns7225 3 ай бұрын

Hello Jo is there any chance in a future video you can find exercises from sitting on the couch and on your phone or tablet slouched over an exercise to open up the chest and rib cage to relieve pressure on the heart and make some more room for your lungs to breathe. Quote "To keep the body in good health is a duty...other wise we shall not be able to keep our mind strong and clear" (Buddha)

@AskDoctorJo 3 ай бұрын

You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@1958piwo 3 ай бұрын

I am currently in a cycle of repeated “neck stingers” which occur on the left rear skull when turning my head to the right. They hit fast and leave me in stifling pain for 30 seconds or more. Will these stretches help, hurt or likely have no impact on those stingers? Thoughts?

@AskDoctorJo 3 ай бұрын

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

@queenestherworld780 3 ай бұрын

Heyy lol i luv ur vids u guys slay jo and ur pet dog kali

@AskDoctorJo 3 ай бұрын

Thanks! 🐾

@queenestherworld780 3 ай бұрын

@@AskDoctorJo ur welcome thank u for replying jo

@munajedski 3 ай бұрын

The pup is adorable 🐶❤

@lizicadumitru9683 3 ай бұрын

I have a headache with what seems like a scalp ache as opposed to a neck ache...sup with that?!

@DannybFlat01 3 ай бұрын

I have Bone Spurs, ouch..

@shouryaverma807 2 ай бұрын

Where is that " believe me i am a doc" t-shirt you wore at your video on neck paon 11 years ago🥲..

@AskDoctorJo 2 ай бұрын

😎 It's still around.

@shouryaverma807 2 ай бұрын

@@AskDoctorJo..ma'am..I can't believe you actually replied 💀...I was kidding cause I was searching for neck pain exercises then that video came up and was followed by this ... I tried all your exercises today, and I'm gonna do until the pain ends and you are doing great work ma'am love you from India 🥷🏻

@AskDoctorJo 2 ай бұрын

Thanks! I hope they help.