Pickleball shoulder pain is a common injury from this popular sport. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area. Buy a worksheet with these Pickleball shoulder stretches & exercises: www.askdoctorjo.com/product/p...
Starting off with pendulums can be a great way to relax the shoulder and improve motion. These can be done with circles, front to back, and side to side.
Next, table slides are a more active motion and stretch, but the arm is supported to help reduce pain while doing the movement.
A chest stretch is a great way to improve posture. When the shoulders roll forward from tight pec muscles, it can cause pain and impingement of the shoulder.
Finally, active assisted stretches with a stick are great for getting some more active movement, but still having some support against gravity to push motion without as much pain.
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Got Shoulder Pain From Pickleball? Watch This!
• Got Pickleball Shoulde...
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00:00 - Shoulder Pain from Pickleball
01:42 - Pendulums - Circles
02:49 - Pendulums - Front to Back
03:17 - Pendulums - Side to Side
03:47 - Table Slides
05:37 - Chest Stretch with Hands Behind Back
07:35 - Active Assisted (AA) Shoulder Flexion with Stick
08:53 - Active Assisted (AA) Shoulder Abduction with Stick
09:37 - Active Assisted (AA) Shoulder External Rotation with Stick
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.