Gratitude and Self-Empowerment Yoga Flow (Aura Cleansing)

Рет қаралды 38,792

Күн бұрын

Gratitude alchemizes what we have into abundance. Gratitude is the secret to always having enough. It’s the feeling of ‘thank you’ that can transform our lives. It can empower us. It makes us stronger and ready for the day ahead.
Sometimes we can be so hard on ourselves. Sometimes we wish we were further along in our careers, our personal life, our spiritual journey, our fitness and health goals..the list can go on and on. This yoga flow is intended to be a moment for us to stand in our power, to feel strong and motivated and ready for the day ahead. What a blessing to have another day on this playground we call earth.
Remember to take it easy during this practice and pay attention to your body. Wherever you are in your practice is where you are supposed to be. It’s about you, your body, your breath and overall feeling good. Be proud of yourself for even showing up. I am proud of you and so grateful to share this space with you all.
If you feel inspired, leave in the comments 1 thing you are grateful for today =) #gratitude
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______________________________
D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________
With gratitude,
Sarah

Пікірлер: 556

@SarahWes 2 жыл бұрын

So inspired by all of your comments. Gratitude & love are the highest frequencies. Thank you all for sharing. Such beauty in the comments below

@jeff420sparky8 Жыл бұрын

why the voiceover breathing too hard?

@juliebner2997 2 жыл бұрын

I am grateful for the birds singing outside as it signals the beginning of spring, the season of re-awakening where everything comes to life again ☀️🌿✨ thank you for this lovely practice!

@SarahWes 2 жыл бұрын

How beautiful, thank you for sharing ♥️

@TkeyahB 2 жыл бұрын

I am grateful for life today and all of the abundance surrounding me

@samanthashedlosky4822 2 жыл бұрын

I’m grateful to have found your channel. I’m grateful for the practice you share. Thank YOU, Sara Wes ❤️

@ardenkblackwell 2 жыл бұрын

I Am Grateful for YOU, Sarah 🙌🏾. This was a beautiful early morning practice! I am thankful for KZfaq, and its life giving algorithms. I give thanks to myself for showing up and to spirit for the inspiration to commit to this flow✨

@leahgrace7688 2 жыл бұрын

Grateful for laughter, and its ability to connect and uplift us even in the darkest of times

@brianbyrne4815 2 жыл бұрын

I am grateful for healing. Woke up today feeling shameful, and this practice reminded me of the eternal love that sits deeper beyond any conflict I feel internally.

@kirstinwade9415 2 жыл бұрын

Today I'm grateful for the beauty and abundance that Mother Earth brings us and I'm grateful for finding your channel, Sarah. Thank you!

@reginaldnash8155 2 жыл бұрын

I’m a grateful for the growth that I have made in my life and how I have been able to transcend the negative behaviors I use to consider normal. I am grateful for life. I am grateful for the ability to choose and I am grateful for you sharing your practice with us. Namaste 🙏🏿.

@daughtergaia3785 2 жыл бұрын

I am grateful that I received this message and made it apart of my practice. I’m grateful for myself and the self love and compassion I feel for myself 💚

@Qrlekfjtj9 2 жыл бұрын

I am grateful for movement, deep breathing, this practice, and warm sunlight. Thank you Sarah!

@jayhlinmichele9327 2 жыл бұрын

I am grateful to be able to move, movement helps me in every aspect, and I’m blessed to be able to have that🙏🏽 thank you for this beautiful session

@b3autiful11 2 жыл бұрын

Im grateful today is 2/22/22 and this meditation is 22:22..This is serious ALIGNMENT i love it

@amirahmalika4327 2 жыл бұрын

I am grateful for this gentle flow, much needed. 🙏🏽

@danarhakos 2 жыл бұрын

I’m grateful for clean drinkable water as I finish this practice to begin my day. Thank you, blessed be!

@sweetpeaLp7 2 жыл бұрын

i'm grateful for this practice, the drumming track, and the power we have to change ourselves and the world.

@mhmhmh102 2 жыл бұрын

i am grateful for all the resources that support my well-being and reconnection to soul. i am thankful for myself today to continue choosing myself, for choosing to settle in love & gratitude & depth. i am grateful for Sarah Wes to share her practice. i am grateful for all things in my life and know they are all drops in abundance river of life. i am grateful for the community in the comments to remind me that i am in collective. ❤️✨🙏

@wendymafela2953 2 жыл бұрын

I am grateful for my body, my health, this practice and the blessing of having another day to live ❤️

@user-qb4ds1wu2h 5 күн бұрын

Thankful for the eternal love we all have to share with ourselves and others. Life is really magical and vibrates in every direction💗

@valeriauzcategui2451 2 жыл бұрын

I am grateful for this channel

@b3autiful11 2 жыл бұрын

I am grateful for the gift of yoga, and the wholesome benefits.

@gammaraypomboosolijah363 2 жыл бұрын

I am soo thankful to have practiced your "Divine Feminine & Self-Love Kemetic Yoga Flow" for 7 days and now spirit has guided me to this beautiful yoga flow 💗Deepest gratitude

@NoffkeTwins 2 жыл бұрын

I am grateful for this powerful flow that released frustration and entered me into my balance

@faithh1177 2 жыл бұрын

I am grateful to finally be in the process of embodying my truth, my dharma. To be on the path of living in alignment. I am currently training to be a breathwork facilitator as well as a yoga teacher, and I am creating my vision of what I would like to offer the collective. I am done with playing small and worrying about what others will think! It feels so liberating. Thank you for these videos Sarah ♥️🙏

@salmamansoor5615 2 жыл бұрын

Good luck! :) You create the life you want to live.

@neslisahakkaya1813 2 жыл бұрын

I'm grateful for the beautiful blue sky outside today and for being able to breath this beautiful fresh air

@thehoehub 2 жыл бұрын

I am grateful for this beautiful practice that opened my heart

@princessinnerchi 2 жыл бұрын

I’m grateful for starting to connect to myself deeper. Finding home internally instead. Beautiful practice I loved it!!!!

@ibonesousa3563 2 жыл бұрын

I’m grateful for the habilities my body has! I’m grateful for the sounds of nature

@DearlyBelovedxx 2 жыл бұрын

so grateful for you Sarah and your practices

@beverleebotanicals390 2 жыл бұрын

I am grateful for this infinite abundant world. 🌍

@alexpenn3298 2 жыл бұрын

I’m grateful for access to wonderful content like this that helps me heal. ✨

@ninomagico97 Жыл бұрын

Feeling grateful to be alive and experience the beauty of emotions! This flow left me filled with awe.

@SarahWes Жыл бұрын

Thank you! 🤍

@BettinaRae 2 жыл бұрын

Grateful for this beautiful practise. Thank you

@salmamansoor5615 2 жыл бұрын

I’m grateful you’re making videos again. You have really helped me with anxiety

@iamthetruth1711 2 жыл бұрын

I am so grateful for God and my Spirit team bringing me through the rough patches and into more peaceful times 💜💜💜

@CageMeIn 2 жыл бұрын

I am grateful for this moment

@thebentyogi-yogawithheather 2 жыл бұрын

What an amazing place to practice!

@faithlinyonyi5318 2 жыл бұрын

I'm grateful for showing up on the mat consistently. Blessings ✨

@Ainuinfo 2 жыл бұрын

Grateful for the softness in my voice & remembering that discomfort is an opportunity for expansion, joy & sunny horizons! Have a great day!

@solangelubin1000 2 жыл бұрын

I am grateful for all of me past, present, and future❤️ thank you

@NoahHers 2 жыл бұрын

grateful for another day and another chance to experience life and give love

@absoluteharmony44 2 жыл бұрын

I'm so grateful for guidance!

@itsdaytoKissyou 2 жыл бұрын

I am grateful for having showed up to this practice and given myself the space to breathe instead of stress

@marthaanderson5021 2 жыл бұрын

I’m grateful for everything this life has brought me, I’m on a beautiful journey, I can’t wait to see what happens next 💋

@casanjamison5573 2 жыл бұрын

I have Gratitude this day for workers of light as yourself. Thank you..

@nyahnyyy 2 жыл бұрын

I am grateful for my body, good health, and to be alive ❤️

@Abi-gt7ny 2 жыл бұрын

Grateful for this beautiful practice

@Monica-jr6hw 2 жыл бұрын

I am grateful for my breath and all the amazing things my body helps me do 💗🙏🏽

@ellenringer5236 2 жыл бұрын

I am grateful for breathing and I am grateful for you and the Yoga Flow. Thank you.

@sombibast 2 жыл бұрын

I'm grateful for my guidance that brought me here to be blessed by this beautiful yoga practice

@amivasilopoulos2295 2 жыл бұрын

thank you for this practice 💗 I am thankful to be waking up every way in a beautiful environment where the trees are green and the birds are singing 💗

@svn.svntn_ Жыл бұрын

I am grateful for spirit resetting my energy field and to feel clear and receptive to all that is here with me now.

@luvonmar 2 жыл бұрын

I am so grateful for my body

@ophelieelk 2 жыл бұрын

I’m grateful for myself. For my body. And for my healing journey bringing me back to myself and to my community

@faidafuller2125 2 жыл бұрын

Grateful for the cleansing, centering breath 😌

@lauralucca4184 Жыл бұрын

Thank you Father for everything that I have, whether visible or invisible. AMEN

@emiliapontacqalfonso1964 Жыл бұрын

I'm turning 30 today and was having a very difficult time acknowledging what I've accomplished during this past decade. I stupidly felt like I have done nothing in my lifetime on this earth, but after this practice I realize that I have indeed have impacted in my own way and my own actions. So I'm grateful sir myself for becoming the woman I am, and for everything I've done for myself and for the people that's in my life. I'm in peace now and happy to move forward to another 10 years to come. Thank you for such a cleansing practice to my soul. Namasté

@SarahWes Жыл бұрын

Thank you for sharing and being so vulnerable in this comment space. Often we can compare our lives to the highlight reels we see on social media or to societal standards that actually don’t even truly fulfill us. We are always where we need to be and every year is a blessing, especially when we consider all that’s happening in the world. I find that looking forward while integrating the past, gives me a sense of peace. Nothing is in vain and all of who you are can be of great benefit and assistance to your future self as well ♥️

@gourmetbae 2 жыл бұрын

I am grateful for love , experiencing love with self & discovering purpose every single day ! Thank you wholeheartedly

@neylagia 2 жыл бұрын

I’m grateful for this amazing practice🙏

@lovefields67 2 жыл бұрын

Love your gentle voice, your calming surrounding and music

@kiramount4373 2 жыл бұрын

I am grateful for this life, this body, this earth and everything that she is 🌍🌻💛

@SarahWes 2 жыл бұрын

♥️

@lezbhonest6592 2 жыл бұрын

I’m grateful for my breath!

@r.p.5903 2 жыл бұрын

Dua Netcheru for knowledge of self and humility.

@Stephanie-xl4gf 2 жыл бұрын

I'm grateful for yoga and your channel🙏🏿

@jamie9571 2 жыл бұрын

I am grateful for my body and health caring for me through life.

@lyrasmedicine 2 жыл бұрын

I am grateful for this practice today

@MatyFriend123 2 жыл бұрын

Im grateful for my experiences throughout the years helping me learn and grow through the most difficult of times!

@zeearruda36 2 жыл бұрын

grateful for your guidance of my practice sending eternal love

@wh0scynthia 2 жыл бұрын

I am grateful for the access i have to these kind of videos. Thank you Sarah for sharing your practice with us

@Monica-jr6hw 2 жыл бұрын

Deeply grateful for the opportunity to practice with you. Thank you thank you thank you.

@ki33333 2 жыл бұрын

I am grateful for opportunities like this to rest my mind and go within. Thank you for facilitating this practice.

@jamiegorham1576 2 жыл бұрын

Today I come back to this practice in anxiety of a presentation I have to do today. I am grateful for my voice and my ability to share my ideas. Returning to this feeling of gratitude in any moment I feel the anxiety return. Thank you ❤️

@juanllasera16 2 жыл бұрын

I am grateful for the new starts, the compassion, creativity, nature and my dream of becoming a wildlife vet coming true. Thank you deeply, namaste.

@restandsuccess 2 жыл бұрын

I am grateful for you and this beautiful practice. Thank you for sharing your gifts. Peace & Blessings

@Gorqeousness 2 жыл бұрын

I am grateful for your purpose which uplifts me in mine.

@smyamatthews6133 2 жыл бұрын

I am grateful for the waters

@vanessajonesiAAM 2 жыл бұрын

I am grateful that my littles are absorbing this practice as well and to Sarah Wes for sharing and transporting my spirit to the desert sands

@Daiikiru 2 жыл бұрын

Thank you. I am thankful for breath.

@Nayahbash5 2 жыл бұрын

I’m grateful for this lovely guided practice

@SarahWes 2 жыл бұрын

thank you so much!

@MalkiaDQueenMusic 2 жыл бұрын

I am grateful for this video & the challenge it brought me. I am grateful that my body understands this language (Yoga) more than I thought. ✨

@dominiquepraylow2317 2 жыл бұрын

I am grateful for source energy! For always being able to connect, take a moment of love and drop into my body. Thank you for this practice!

@-sevda 2 жыл бұрын

just went over my daily gratitude affirmations prior to this upload. how synchronously mystical. thank you. 🔮

@SarahWes 2 жыл бұрын

perfect timing =) no such thing as coincidences

@Rita-sp7hh 2 жыл бұрын

i am grateful for being/feeling safe. thank you for this beautiful practise. namaste

@thedigitalloctician Жыл бұрын

I am grateful for all that I have and everything I am.

@taborajohnsonferguson8670 2 жыл бұрын

I am grateful for you Sarah! The beautiful setting of our beloved ancestors, your calm energy and commitment to sharing this practice with us. Ankh udja seneb!

@chocolatelover1101 Жыл бұрын

I’m grateful for both the opportunities and the challenges I experience in my life. I’m a dental student and I have chronic back and neck pain and that was the reason why I got into yoga, and now I see it as a beautiful thing that I get to meditate and help people at the same time.

@reginacrichlow8161 2 жыл бұрын

I’m grateful that I am surrendering to divine opportunities and possibilities. I’m filled with excitement that I’m favored by the Universe and alignment with my path and purpose

@caylalikescats 2 жыл бұрын

i am grateful for the beautiful beings and opportunities that have come in to my life to help me grow and learn

@jessstannage4423 2 жыл бұрын

Beautiful practice, thank you so much for sharing!

@joannacaruso9495 2 жыл бұрын

So beyond grateful for your practices. They have gotten me through really hard times. I hope you are well! Love and light xox

@NadeeyaGK 2 жыл бұрын

im thankful for my body which allowed me to do what i need to do, i love to do: perfoming on stage on and on everyday. Im so thankful for this life chosen blessed by the Most High. Im really grateful for that feeling of lightness every time i do your sessions Sarah. ❤️

@ines7263 2 жыл бұрын

I am grateful for the sun, the energy it gives me and mother earth. I am grateful for emotions. grateful for this practice, thank you

@maijabryan 2 жыл бұрын

I’m grateful for you! I needed this practice today for my tense neck and shoulders. As well as my energy 🤍

@justintuition 2 жыл бұрын

I am grateful for beings like you! Living in their path inspiring others to do the same! Thank you 🙏🏻

@manifestwithsof 2 жыл бұрын

I'm grateful for self discovery. yoga has been such a wonderful tool to get to know myself and I'm so thankful for your videos

@ARTBYEMPRESSBEE 2 жыл бұрын

Grateful for this moment and showing up to my practice / being still and taking time for spirit to be fully aligned to show up for my purpose / in the means of today’s actions for purpose fulfillment.