GREAT Shoulder Pain Relief Exercise

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Squat University

Жыл бұрын

Пікірлер: 128

@ericwong3868 Жыл бұрын

Even if you don’t have pain in those areas, is this a good way to train your shoulders

@trainedforthis Жыл бұрын

Absolutely. Strengthening and conditioning your rotators/shoulder muscles to engage optimally prevents any leaks or instability in that region. That is my interpretation.

@hijo1998 Жыл бұрын

@@trainedforthis there are better ways to strengthen them. Doing an isometric exercise like that is better for acute pain but training a full rom external rotation movement is better for those without pqin

@ericwong3868 Жыл бұрын

@@hijo1998 so a full rom external rotation movement might be?

@trainedforthis Жыл бұрын

@@hijo1998 True, there will always be something better. In my experience, this is a good intro to preventative/corrective stretching and training to build mind-muscle awareness. I agree with what you said about ROM, its certainly a neccesity in holistic physical growth.

@redhare8572 Жыл бұрын

@@hijo1998cwhat is the other way to strengthen it? Can you show me the exercise?

@markdavissbarber5629 Жыл бұрын

I'm in construction and doing these types of exercises have helped me tremendously. I can lift heavy but little motions give me pain and my shoulders are tender after work.

@Act10nJacks0n88 7 ай бұрын

if you don't have a kettle bell, hold the dumbell vertical

@jjhassy 4 ай бұрын

good

@i9avici7a5 Жыл бұрын

The shoulders has so many tiny awkward parts to them. Doing these exercises help me after I overextended mine 🎉

@TheVarrio Жыл бұрын

thank you so much! I'm definitely going to try this, been having shoulder issues in my left side

@SonOfRich56 Жыл бұрын

Thank you for this exercise, it’s helped me a ton. I have my range of motion back and now my dips/push ups are back to being pain free.

@rosslimbach5230 Жыл бұрын

I wish I could see this doc. I’ve had shoulder pain for almost 8 months and nothing, not even your vids have done the trick quite yet but have been sticking with it.

@Willy72070 Жыл бұрын

Where is it? Also what activities cause it?

@jtgarcia181 9 ай бұрын

I have this same pain, it’s brutal, I can’t bench press anymore. I’m going to look at all your recovery videos for it

@Act10nJacks0n88 7 ай бұрын

me too! i've had to fix this issue twice now. terrible time while it's happening too

@bobbybush1750 5 ай бұрын

So frustrating when you want to train and just fucking can't

@eamonhennigar876 Жыл бұрын

This looks similar to the stability demands of a BTN press, an exercise I really like for shoulder strength, mobility and stability!

@its_jjk Жыл бұрын

Needed to see this. Thank you!

@CybertroninfiniteOfficial Жыл бұрын

I prefer to do this with cables and across the body, really works your rotator cuffs

@crespoopserc 10 ай бұрын

Everything is connected

@ianlager3377 Жыл бұрын

I did a similar movement for physical therapy. Helped alot

@thebeachoflife Жыл бұрын

Thank you for increasing your shoulder videos!

@ghassansakhel3018 Жыл бұрын

thank you. that was very helpful

@RealziesCuts Жыл бұрын

Thank you for this

@harpsinclairmusic Жыл бұрын

Dude! You are a legend,

@therealdonut45 Жыл бұрын

I've been looking for a new way to train my rotator cuffs. The cable external rotation just wasn't doing it.

@Ryan-wx1bi Жыл бұрын

So... Keep doing Arnold's

@didierbaudot 8 ай бұрын

Very good thank you 🙂👍

@TonyEsson Жыл бұрын

High quality content as usual 👍👍

@elmocino 5 ай бұрын

how do i do this without my arm going numb from tos or impingement??? every therapist i’ve seen hasn’t understood what’s going on at all when we i explain my issue

@makahragayle8973 Жыл бұрын

Been doing the upside kettle bell walks with some shoulder pain, so hopefully this move helps with that!

@rafiqmalik2818 7 ай бұрын

I might have the exact same problem

@miguelalgarra3285 4 ай бұрын

I must try this

@chasechase24 7 ай бұрын

Can a dumbbell also be used for this? Will it be as effective?

@ovathere93 Жыл бұрын

Annnnd, the one knee down position is great for creating a balance between the QL, psoas and glute.

@broncoramfan 6 ай бұрын

Can I do this with a dumb bell?

@abcxyz00100 Жыл бұрын

Try Andrew lock rhomboid elbow up prone, on back and pushing elbows to floor

@johnhodgeman3980 16 күн бұрын

Try biting on a stick or even your tongue gently with your back molar teeth on the side that hurts and feels restricted and then do your movements and see if your ROM is better when biting down. If it is, then you know your jaw, your whole mouth, is playing a bigger part in your posture and your spacing. My range of motion improved significantly and immediately after doing this a few times. Im blown away that it even worked. Try it.

@forgotmypassword2804 8 ай бұрын

What if the pain is from the rear delt?? Thanks

@marqn4154 7 ай бұрын

What if you have pain and struggling downwards?

@djcainemerson371 3 ай бұрын

Whenever I try these excercises with an elevated kettlebell my sweaty ass hand always lets me down and the kettlebell hangs 😂

@aliciawalters4132 Күн бұрын

I have pain that comes from my Tri cep over the outside of my arm into my bi cep could the be related to a shoulder issue?

@diaryniden1648 Жыл бұрын

Traps/neck pain next please

@teekoamigo Жыл бұрын

THANK YOU

@busyrand Жыл бұрын

Nice...

@justinfernandez2371 7 ай бұрын

Does this help with shoulder pain when raising arm above the head? I feel a little pain in my right shoulder before its fully extended like when doing a shoulder press. I've been doing one of your exercises, moving a small plate with arm against a wall and rotating shoulder from 0 degrees in front of chest up to 90 degrees against the wall and that seems to have helped a lot. Just want to get it from 90% to 100% health

@Arkini6362 5 ай бұрын

is shoulder clicking while rotating the shoulder normal if not how to fix it?

@isapalmer 8 ай бұрын

She mentioned she had pain in her front shoulder, now would this be bicep tendonitis ? And would this exercise be good for that front shoulder pain?

@AndrewKarczewski 8 ай бұрын

She’s really pretty 🙂

@supagreatman2826 11 ай бұрын

🔥🔥🔥

@Sahil-fm8ig Жыл бұрын

Can I do this with a dumbell?

@Makarislethal Жыл бұрын

I have a very similar pain but it's more along the back of my shoulder. I can't fix it ! It's been months

@kohiba666 11 ай бұрын

Any progress?

@amireljayli Жыл бұрын

Are dumbbells effective too?

@kohiba666 11 ай бұрын

I'm using dumbells at the moment because the lightest kettlebell I have is too painful but its getting better. Kettlebells will help more with stability I believe since the weight is more top heavy than resting centered in your palm. Hope that makes sense. I'm serious noob with this stuff. Cheers

@mountfairweather Жыл бұрын

What's a fire shoulder exercise? Should the fireman be called? I hurt my shoulder and it burns like fire. Is this bad?

@antischocken4735 Жыл бұрын

Does the stance have any particular purpose for this drill?

@faizankazi99 Жыл бұрын

I think the lunge position makes it more stable. I usually do this as a warm up standing up

@Travishibachi87 Жыл бұрын

Half-kneeling limits the amount of weight you can use which limits compensation and in half-kneeling all of the joints are stacked properly 👍

@jessy9230 Жыл бұрын

Can you also do this with a dumbel raised up?

@spartacuscreator Жыл бұрын

No, nor with a kettlebelle, it should be done with a cable, as the resistance standpoint is what determines on if this exercise works or not.

@Travishibachi87 Жыл бұрын

@SpartacusCreator No this can be done with a kettlebell. Anything done with a kettlebell in the bottoms up position is good for the shoulder/rotator cuff because of the stability demands and the principle of irradiation.

@Valley__ 10 ай бұрын

Is this physical therapy

@beelzebabe009 4 ай бұрын

w ❤

@jyotichakraverty5726 7 күн бұрын

Why do I need to kneel on my one knee to do this exercise? I'm 70 and knee are another issue.

@tanyamarie6455 Жыл бұрын

Sh I had someone to help watch my form 🎉

@tanyamarie6455 Жыл бұрын

Wish

@alrocky 8 ай бұрын

perform in front of mirror

@singhshamshertruevoice9242 Жыл бұрын

❤🎉

@user-zv7gi6rx9j Жыл бұрын

0:00

@jamespoule8813 Жыл бұрын

What can you do if you don't have a kettle bell?

@spencergsmith Жыл бұрын

Get a kettlebell. You only need a small one for this exercise, and they aren’t that expensive.

@gadohimself Жыл бұрын

Lol bro you really need to tone it down with the "🔥". It's getting a lil bit cringey Otherwise great content 👌🏽

@DG-EditsYT 8 ай бұрын

Cringe to you then dont watch

@jambasjoe6045 4 ай бұрын

You guys are using muscle in motion videos and not giving them credit. SHAME!

@begzog Жыл бұрын

That doesn't adress the cause of the infra-spinatus weakness... the pain is luckily to come back in the long run after stoping doing the exercise. But it still is a good exercise to work the rotator cuff

@ginmil3436 Жыл бұрын

Where that GTR at Abbie???

@frankenfaq4706 Жыл бұрын

Yeah she still couldn't maintain external rotation at the end lol... it feels better because there's blood moving around. It's short lived.

@vishesh2411 3 ай бұрын

What's shawty's @??

@alexanderohanlon8825 Жыл бұрын

Most shoulder issues are from funky hips.

@newt2120 Жыл бұрын

wait really?

@yoswayd5520 Жыл бұрын

@@newt2120 no definitely not poor shoulder mobility and weakness in the rotator cuff cause most shoulder issues

@alexanderohanlon8825 Жыл бұрын

For example anterior pelvic tilt sees ribflar occuring, whixh prevents proper thoracic expansion as you breath (lol breathing correctly is hard) thus inhibiting correcy scapular movement causing limitations in ROM shortly followed by other muscles (rotator cuffs) compensating and getting strained... The other classic is pelvic tilt but that's another story, nothing wrong with training rotator cuffs (and should be done) but find the cause to treat the problem, or better yet prevent it.

@newt2120 Жыл бұрын

@@alexanderohanlon8825 so i just strengthen my hips and glutes then ny shoulders will just get better?

@newt2120 Жыл бұрын

@@alexanderohanlon8825 im gonna give it a shot

@dabd8175 7 ай бұрын

She mid

@spartacuscreator Жыл бұрын

Taking this as a rotator cuff exercise is plain simply wrong tho. Thats like saying Dumbbell external rotaitons train your rotator cuffs...

@coachhoover06 Жыл бұрын

Lol...they actually do....try it yourself and see...just try.

@ChasmChaos Жыл бұрын

How are you externally rotating your arm without the rotator cuff?

@hijo1998 Жыл бұрын

@@coachhoover06 they're talking about dumbbell external rotation in which the line of resistance so gravity isn't opposite to the external rotation. If you lie down on your side it's fine but standing with the dumbbell going left and right doesn't put any resistance on the rotator cuff

@hijo1998 Жыл бұрын

You're wrong. Since she lacks the mobility and her arm is angled forward the weight pulls her into internal rotation and she has to externally rotate to resist that

@coachhoover06 Жыл бұрын

@@hijo1998 gravity has nothing to do with externally rotating your shoulder...if you want more resistance then it would benefit more to go against gravity...but the way he is doing is also forcing the cuffs to stabilize the shoulder girdle. You are still externally rotating just by that movement in the video... You don't need gravity to workout the rotor cuff muscles you just need to externally and internally rotate them.