How to INSTANTLY Relieve Neck and Shoulder Pain

Рет қаралды 124,645

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve neck and shoulder pain.
These exercises are going to focus on the main muscles that cause pain in this area, including the levator scapulae and the upper trapezius.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.
Let us know what works for you!
Chapters:
0:00 Intro
0:47 Upper Trapezius Stretch
3:36 Levator Scapulae Stretch
5:22 Strengthening Exercise 1
7:12 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckandshoulderpain #neckpain #shoulderpain

Пікірлер: 236

@DrRowe 2 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@taylormilton3 2 ай бұрын

I was literally sitting at working thinking how my neck is jacked up. And this video popped up. In 20 years when we find out how these phones did this it will blow our minds.

@elsiebert2273 2 ай бұрын

Looking for ways/exercises to improve my posture- head and shoulders back, arms relaxed and lengthened and standing/sitting taller. Trying to resist gravity, lol.

@seogabonotjah6555 2 ай бұрын

Back pain please

@kaz197 2 ай бұрын

I’ve got spondylitis in my neck and I came across a video the other day in which the advice was not to stretch the neck by bending the head to the side. I worked through your exercises but was unsure whether to do the ones which involved bending the head to the side. I would value your opinion, thanks as the other exercises did feel good 😊

@user-ul4nf4kp7d 2 ай бұрын

This video is AMAZING. I will check back to see if you add something for low back pain. I also (like one of the others who left a comment ) have spondy and bad low back arthritis which are the two worst issues with my low back!

@TwinBattlz Ай бұрын

Dr. Rowe, I’m a former athlete. I’d been in pain for over 4 years, from sciatica pain, shoulder pain, uneven pelvis, etc. Your videos changed my life. I feel like I’m 18 again. You are the man!!🤝👊

@WelderB1Family 2 ай бұрын

Its crazy that you post the exact thing i need at the exact moment. GOAT 💯🥇🏆

@Nathalie19658 2 ай бұрын

Same here

@totalSLACK 2 ай бұрын

same!

@DrRowe 2 ай бұрын

Thanks for watching!

@Rinchavelha 2 ай бұрын

Same 😂 didn't even search and it appeared to me thanks

@ceepadhok486 2 ай бұрын

Same

@digdug1577 2 ай бұрын

Look at this another timely video!! I don't know the word "hero" gets thrown around a whole lot but I feel like you've saved my life alot of times. Hopefully you can feel my gratitude beaming straight fout of my heart muscle. Your videos are almost a daily practice on my daily war against aging, lol. I would like to give you a thank you on Patreon. Thank you my friend, I truly appreciate it and it's not lost on me all the effort you put into these to improve the overall wellbeing of humanity. I'm going to speak for everyone and say a big a really big thank you from the world.

@DrRowe 2 ай бұрын

Thank you, and keep at it!

@JP-ij6oz Ай бұрын

Dr Rowe is simply one of thr best, the amount of exercises for relief ive used are priceless. Thanks so much

@DrRowe Ай бұрын

Thanks for watching!

@elsiebert2273 2 ай бұрын

You have read my mind again! Thank you!😊

@DrRowe 2 ай бұрын

Hope the exercises help!

@NewNow4u 3 күн бұрын

Omg - It worked! I have been in pain for 8 days. Bless you 100%

@DrRowe 3 күн бұрын

Thanks for watching!

@meenapatel9036 2 ай бұрын

Excellent video

@evanjohnson8682 2 ай бұрын

thanks much!

@wyverntheterrible Ай бұрын

Excellent video, thanks.

@crisccan 2 ай бұрын

Thank you Dr. Rowe good exercises

@DrRowe 2 ай бұрын

Thanks again for watching!

@jpkko412 2 ай бұрын

This is wonderful - thank you!

@plkhhghj 7 күн бұрын

Thank you so much!!!

@loriwilliamson5738 2 ай бұрын

Fabulous video! I love how you get right into the meat of what to do. Thank you!

@NikiMcNally 2 ай бұрын

Wowzer thank you!!

@bonniegrauman3798 16 күн бұрын

These exercises are just what I need...thank you

@rajanaryal1865 Ай бұрын

Very helpful thank you 😊

@madhurgoyal2791 2 ай бұрын

Thank you very much ❤

@VintageBarbie72 9 күн бұрын

Omg, helps soooo much. I had knots on my shoulders. Muscle relaxers didn't help, this gave instant relief! Thank You!!

@luciehsuen8981 18 күн бұрын

Thanks. These exercises are helpful. Will practice them often. 🥰

@kujojotarostandoceanman2641 Ай бұрын

Man really just factory reset my body

@lucillachan1712 Ай бұрын

Thank you for the nice demonstration.👍👍👏🏻👏🏻💕

@kensilverstone1656 2 ай бұрын

These are the best exercise videos for common muscle pain I've seen.

@elegantshells 2 ай бұрын

Fabulous, most beneficial moments that I have experienced in a long time. Sharing! Thank you!

@DrRowe 2 ай бұрын

Thanks for watching!

@Patricia72260 Ай бұрын

This helped thanks

@feedingit Ай бұрын

There you go again. Fixing the things. ❤❤❤🎉

@LouRein1983 8 күн бұрын

❤dude! You help so many people including me. Thank you!

@brittanysuppes 2 ай бұрын

Thank you I've been waiting for this video❤❤

@DrRowe 2 ай бұрын

Hope the exercises help!

@maxschell8823 Ай бұрын

The pain described in your video is EXACTLY the pain I am experiencing in my neck and shoulders. Beginning today I will be start these exercises. Incidentally the pain I am experiencing may be archery related. I do shot a lot of arrows using a 40 lb. recurve bow. I have never experienced this pain before BUT I have never been this old (79) before! LOL! I will let you know how these exercises help. Thank you for the video.

@taifhasanratul4218 Ай бұрын

Thanks a lot. I like videos from you and get good results.

@arashpeymanfar-xr5mo Ай бұрын

Fantastic ❤

@Sad_Dhruv4231 Ай бұрын

Thanks for helping me i was so tierd but your exercises makes my pain to relief ❤🎉

@rme420erik 2 ай бұрын

Thank you

@lottaohlsson5018 2 ай бұрын

Thank you Dr Rowe, now I can work with my problem.👍😀

@lamyah4707 2 ай бұрын

Thank you very much 🙏👍

@catalinacurio Ай бұрын

Wow that’s first stretch does feel good! Thank you.

@haidehghaderi367 Ай бұрын

Than you very helpful informations.

@jennywright4092 2 ай бұрын

I am a physical therapist in the UK and you are the person I recommend to my own clients.Brilliant.Thank you.

@felixhe3891 2 ай бұрын

I would have needed that video yesterday, seems you heard my cry. Thank you for your great work

@richardraget171 2 ай бұрын

Knowledge through Experience=wisdom.🎉❤❤

@luciejohnova3314 Ай бұрын

Great video, thank you!Just what I needed.👍👏❤😊🍀

@yosefshawah3019 2 ай бұрын

very helpful, thanks man.

@DrRowe 2 ай бұрын

Glad it helped!

@CloudlessWinter 2 ай бұрын

Thank you Doc! Going to try these out. The area near my scapula has been hurting for months since I used a bow trainer exercise tool (archery). It'd make my whole back spasm! This video is a godsend

@Sammy-hi4jy 2 ай бұрын

Thank you!

@DrRowe 2 ай бұрын

Thanks for watching!

@JoniRitaOfficial 2 ай бұрын

Thank you so much

@DrRowe 2 ай бұрын

Thanks for watching!

@shahidabari1514 2 ай бұрын

Thanks a ton Sir 🎉🎉🎉. for posting this video I think it is in response to my request. You are extremely kind 💕

@sherryshehata7372 Ай бұрын

This is amazing!! I did a few exercises and it relieved my pain instantly!!

@miracheraa5745 2 ай бұрын

It does feel good. Ty Dr Rowe 😊

@DrRowe 2 ай бұрын

Thanks for watching!

@indirashrestha6244 2 ай бұрын

I like it thank you Dr,Rowe🙏🏻

@DrRowe 2 ай бұрын

Thanks for watching!

@maoren95 Ай бұрын

This was a great video and exactly what I needed. Thank you!

@DrRowe Ай бұрын

Thanks for watching!

@Debo6778 Ай бұрын

Absolutely Amazing!!! Thank you so very much

@DrRowe Ай бұрын

Thanks for watching!

@roberdelss 2 ай бұрын

Good stuff, recommend this to everyone.

@oksanamiller7558 2 ай бұрын

What a great video, thank you 😊

@DrRowe 2 ай бұрын

Thanks for watching!

@clairejeaninesatin1676 2 ай бұрын

Thanks Dr Rowe. Very helpful!!

@DrRowe 2 ай бұрын

Thanks for watching!

@daveminshull8448 2 ай бұрын

Thank you so much for helping others with your knowledge I have a very strenuous job and regularly need help from your video's thank you

@joshuacox9580 2 ай бұрын

Wow thank you. You just made my day

@DrRowe 2 ай бұрын

Thanks for watching!

@Sam-mv2vf 2 ай бұрын

Wow great exercise I feel better after doing these thank you

@ImeldaEspinosa-oy1gk 2 ай бұрын

Tnx u doc.rowe . For your sharing the vidio. Bcoz I have the prblm.my scapula and neck.pain . .

@DrRowe 2 ай бұрын

Thanks for watching!

@angiem60 2 ай бұрын

Thank you so very much.

@DrRowe 2 ай бұрын

Thanks for watching!

@viirawrrr1611 19 күн бұрын

Thanks so much! This helped a lot with lessening my neck and shoulder pain. Was close to being frozen

@dianafelimon6056 Ай бұрын

Thank you so much. Ihave been suffering shouder,neck and head pain for a long time this video help me a lot to releive from pain and feel so much comfortable now.

@scottanddebranelson8419 2 ай бұрын

thanks again doc. God bless you.

@DrRowe 2 ай бұрын

Thanks again for watching!

@johnbauby6612 2 ай бұрын

Thank you so much for making and posting these. So much relief from so many of your vids

@DrRowe 2 ай бұрын

Glad to hear that, and keep at it!

@Eyesis_1 2 ай бұрын

This helped so much! Thank you❣️

@DrRowe 2 ай бұрын

Glad it helped!

@mindygruver2806 2 ай бұрын

Thanks for another relevant and helpful video!! ❤❤❤🎉

@DrRowe 2 ай бұрын

Thanks again for watching!

@Someonetoldme 2 ай бұрын

I’m currently having this symptom and suddenly this video popped up 😅 Thank you!

@amitnangare7305 2 ай бұрын

You are Awesome

@DrRowe 2 ай бұрын

Thanks for watching!

@jclark645 Ай бұрын

I second another comment on here - the EXACT video I needed for my bothersome shoulder issue. Thank you!!

@Stel_FPL 2 ай бұрын

Superb, thanks so much

@DrRowe 2 ай бұрын

Thanks so much for watching!

@KobeCali24 Ай бұрын

Thanks!

@DrRowe Ай бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

@jmarvo 2 ай бұрын

Thank you 🙏 literally trying to stretch my neck out when your video popped up ❤

@user-ee2zo7df4o 14 күн бұрын

Thank you!!!

@DrRowe 14 күн бұрын

Thanks for watching!

@name.terrie 2 ай бұрын

Those stretches were very helpful. Thank you!

@DrRowe 2 ай бұрын

Glad it was helpful!

@Frualbertsson 2 ай бұрын

This helped me, thank you 🎉

@DrRowe 2 ай бұрын

Thanks so much for watching!

@truthreignsforever9286 2 ай бұрын

Rowe in the house ☝️😎

@mazen2940 28 күн бұрын

Thank you very much

@DrRowe 28 күн бұрын

Thanks for watching!

@Razor1602 2 ай бұрын

Amazingly effective, thank you Dr.Rowe!😃

@DrRowe 2 ай бұрын

Thanks for watching!

@gilbertsanchez463 Ай бұрын

These stretches helped a bunch. This is where I carry my stress, causing a lot of tension in this area. I can definitely feel relief...Thanks

@MarthaRuwaza Ай бұрын

You are a God send I'd been pain for 4years the pain was getting worse caused by stress just s follow your videos yesterday I'm feeling much better thank you so much ☺️

@aidenc7120 2 ай бұрын

Thank Youuuu ❤!!! This helped my pain a lot

@DrRowe 2 ай бұрын

Glad it helped!

@JB-tv2wp 2 ай бұрын

Driving home from work trying to get comfortable but can’t because of my neck and upper back. These are amazing stretches- felt the difference immediately. Thank you!

@kicsivacak 15 күн бұрын

Very effective all your exercises, thank you for being here for us!

@DrRowe 15 күн бұрын

Thanks for watching!

@sallyso8308 Ай бұрын

Thank you so much for this. I've had shoulder and neck pain for 2 weeks straight now, and this really helped.

@LeviteSpiritShine 2 ай бұрын

This part of my body bothers often! Thank you Dr. Rowe!!!❤

@sadiearcement8567 2 ай бұрын

First time mom, baby is 20 pounds at 6 month and ob told me that my random aches and pains are probably from lugging a baby around in various ways. I thought i was broken, but just need to start stretching and exercising more to help with this new stage of life. Thanks for the vids! Came here from one of your older videos with similar stretches.

@kristenbates417 2 ай бұрын

Old mom here. Lol. My problems started in my first pregnancy. I'm 53 now and have massive issues with my deep core and pelvic floor. Dr. Rowe is incredible, but 3 out of 4 women have pelvic floor issues. Dr Melissa Oleson here on KZfaq has incredible videos. Check her out. I've made unbelievable progress using both her and Dr Rowe videos. Good luck to you. Congratulations on being a mama ❤

@Wolfsoro Ай бұрын

Big thanks. I've been swinging heavy clubs and my left shoulder was mad at me about it. Might be able to get back too it soon now.

@malcolmthompson597 2 ай бұрын

Very timely exercises for me too. Thanks once again Dr Rowe!

@DrRowe 2 ай бұрын

Thanks again for watching!

@marzigh8695 Ай бұрын

Thanks a lot

@DrRowe Ай бұрын

Thanks for watching!

@haileejournals Ай бұрын

Had tension-like headaches for several days and it feels like coming from my neck. This helped me a lot.

@malingpalsu Ай бұрын

Thank you! I woke up with an annoying shoulder pain and just followed the first exercise and am not hurting anymore

@rajeshribhoir9974 19 күн бұрын

Thanku so much sir 🌞

@DrRowe 19 күн бұрын

Thank you for watching!

@Nikahoutfits 17 күн бұрын

thanku doctor ..from india

@SinaBug65 2 ай бұрын

Thx so very much for posting videos❣️🫶🏼🐞

@DrRowe 2 ай бұрын

Happy to help and thanks for watching!

@yusufm1649 14 күн бұрын

my day is like 🤩 after this

@LaCosa973 2 ай бұрын

Bro your a genie in a bottle🤣🤟 THANK YOU!

@DrRowe 2 ай бұрын

Thanks for watching!

@LaCosa973 2 ай бұрын

@@DrRowe yea dude i got that clinical depression shyt really bad so im bed ridden alot and your videos have been getting the cobwebs off me🥂 your the man

@poliver12345 Ай бұрын

Thanks Dr. Rowe very good postions as I was born with Scoliosis and I carry heavy bags weighing about 10-15 lbs. each daily about 6:30AM to feed feral cats outdoors in inclement cold damp weather in N.S. Maritimes then go back home to resume feeding and caring of cats with my spouse so life's demands are always present on a daily basis. These exercises do help me. Thanks again!