15 Healthy Meals In 1 Hour

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Күн бұрын

If you struggle with sticking to a healthy diet then maybe all you have to do is meal prep some healthy meals so you're better prepared for those moments when you're "not feeling it". It's much easier to be disciplined when you have healthy meals literally waiting for you in the fridge instead of having to convince yourself day in and day out that it's worth it to spend time in the kitchen to change your lifestyle. Do the convincing once, do the work once, and enjoy the results every day!
6-Week Clean Eating Program: green-healthy-cooking.thrivec...
Printable Recipes: greenhealthycooking.com/15-he...
Instant Pot Insert Thingy Dingy: amzn.to/3tceQe4
Meal Prep Containers: amzn.to/3ZDhINq

Пікірлер: 214

@teri8991 6 ай бұрын

Love the way you use lots of basic ingredients that most of us have at home instead of hard to get crazy stuff or overpriced items at specialty supermarkets. Thank you for saving us time in the kitchen.

@Greenhealthycooking 6 ай бұрын

You are so welcome!

@TheRossspija 9 ай бұрын

Those are all my favorite meals, and making them all simultaneously is a great save of time. I love it!

@Kerry6691 6 ай бұрын

Hands down the most organized, appetizing and easy food prep video I have ever watched!!! Thank you and my oven looks the same ❤

@Greenhealthycooking 6 ай бұрын

You are so welcome! :)

@hollyhock1197 9 ай бұрын

Very healthy, easy recipes. Thank you!

@javedsiddiqui54 9 ай бұрын

Great job made it so simple I will try to do it it looks so healthy and delicious thankyou

@tereclemmer7923 9 ай бұрын

Great ideas plan! Thanks.

@AudioTruyenLangQue 7 ай бұрын

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

@Greenhealthycooking 7 ай бұрын

Thank you :) No guys here. Just me, Lorena. Hi 👋

@doveandolive1153 9 ай бұрын

Great prep and recipes!

@josefingatsby 6 ай бұрын

Love this!! Thanks for sharing 😍

@FranciscaSL 2 ай бұрын

Thank you so much. Amazing how you explain things

@ci813 8 ай бұрын

Love it !!! Thanks

@alinazakirova 4 ай бұрын

Love your videos, thank you😊

@mtthomason 9 күн бұрын

Perfect. Thank you SO much!

@happycutebox 4 ай бұрын

Thank you so much, all of it looks yum 😋

@ThelmaBelda1952 5 ай бұрын

Welcome back🎀 So good seeing you again and your iconic healthy recipes👏👏👏👏👏GOD bless you immensely ma'am👑🔥💖

@thetruthalwayswins340 9 ай бұрын

Wow I love all your recipes God bless you dear 🙏

@Travelingwithmusic398 4 ай бұрын

I just discovered your channel. I will definitely try to cook the dishes. Thank you for sharing!

@lorethaholmes5384 7 ай бұрын

Thanks for sharing can’t wait to try

@48plaster 5 ай бұрын

really great video with regards to prepping a batch of good food in a short time. Amazing

@saaneroa5024 8 ай бұрын

I accidentally stumbled on your channel and loved your video. I will be prepping your 15 meals in one 1 hr & will share my journey. Thanks so much for sharing.

@Greenhealthycooking 8 ай бұрын

Awesome! Thank you!

@jadeduong695 5 ай бұрын

Thank you very much! 🙏 Just come across your channel, will definitely try these recipes, they look so delicious and healthy. I’m Vegetarian so I’ll just replace the chicken part.

@fernandajanicas5776 9 ай бұрын

Love them, sure going to try❤❤❤❤

@MsBoliqua 8 ай бұрын

This all looks delicious and will be trying this!

@richcenteno5483 6 ай бұрын

I just found your videos! I love your style of cooking! I've always thought it would be so complicated to meal prep; but you have made me so excited to try it! I showed my wife your videos and we both love how you explain everything and break it down so that it is very simple! We are going to try these and we definitly want more information about your meal prep program. Thank you so Much!

@Greenhealthycooking 6 ай бұрын

I am so happy to read you found the video useful :) I can't wait to hear how you liked the recipes. For more information on the program you can go here, make sure to watch the video on the page, it contains a lot of information: green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/

@christineatkinson3640 6 ай бұрын

I really liked this video. I'm Vegan. I am definitely going to try these recipes w/out the meat of course.

@elinafurukawa224 8 ай бұрын

Oh, it’s a delicious pot I’ve heard every time talking about with my darling about delicious cooking!! Thank you!!

@morahinarodriguez2497 9 ай бұрын

Thanks so much 😘

@ritzahall4908 6 ай бұрын

I am so excited to try your meal prepping ideas. You are amazing!!!

@Greenhealthycooking 6 ай бұрын

Can't wait to hear your feedback :D

@mubarakabegum5386 2 ай бұрын

So easy....thanks so much!

@anick6265 9 ай бұрын

Thank you, you are inspiring…

@steveh1460 4 ай бұрын

Awesome! Thank you

@gracefullyseasoned3658 5 ай бұрын

Love your ideas

@Maya-11146 9 ай бұрын

You've always got such amazing meals 😋 👏 Thanks to one of your video, I learnt how to cook PURFECT quinoa. You explained everything sooo well. Thank you so much!😊

@Greenhealthycooking 9 ай бұрын

My pleasure 😊

@user-xy4yh6nn4i 5 ай бұрын

Thank you for sharing these great Healthy Meal prep recipes❤Absolutely love the detail outline of meals❤

@Greenhealthycooking 5 ай бұрын

you are very welcome!

@betzaidairizarry3158 9 ай бұрын

Wow amazing great job ❤

@sousanaslezaeim5596 9 ай бұрын

Thanks❤❤

@Penelyn 5 ай бұрын

I love this simple and healthy recipes. Thank you for sharing and your work. I enjoy this video.

@Greenhealthycooking 5 ай бұрын

You are very welcome!

@MichaelaCizkovaCZ 5 ай бұрын

Great clean still video. Yummy food. Will do thx🎉❤😊

@rsplatt100 8 ай бұрын

I use the “egg” button on my instapot to hard boil my eggs. They are easy to peel.

@AgnesEbedi 9 ай бұрын

it’s the dancing at the end for me 😂😂👏👏❤️❤️

@meerkat2992 6 ай бұрын

Delicious recipes !

@lior2538 5 ай бұрын

Wow everything looks amazing

@suii777- 9 ай бұрын

wow this is really great ❤

@sab1614 5 ай бұрын

Love 😂 it ! Doesnt include the washing !! Sweet!! Great vibe great food ! Thanks, salam from Paris

@JVernon-vo9di 2 ай бұрын

Food looks amazing must try

@abdulmateenahmed5634 9 ай бұрын

Good job🎉❤

@suewilbur504 9 ай бұрын

Yum! Everything looks delicious! 😋

@Greenhealthycooking 9 ай бұрын

Thank you 😋

@tiffanynicolewrites 2 ай бұрын

First time on your channel, and I must say, I LOVE your personality and transparency! Not to mention, I definitely plan to step up meal prepping for our family using some of your suggestions. Thank you so much for the simple tips! Also, your dishes look delicious 🤗🎉🤩

@Greenhealthycooking 2 ай бұрын

Yay! Thank you! I'm so happy to read you are enjoying my videos and recipes :)

@eagleriver7863 8 ай бұрын

Love you!

@janettemckillop6054 Ай бұрын

Best video ever. Thank you tonz.

@Greenhealthycooking Ай бұрын

My pleasure! :)

@teri8991 6 ай бұрын

I have been wearing myself out cooking different things for family members who can’t eat this & don’t like that. Ugh! Yours is the easiest prep meal video I have ever watched. It’s the way I like to cook; fast. 😊

@Greenhealthycooking 6 ай бұрын

You can do it!

@aarohi02 5 ай бұрын

Amazing an easy recipes thank you for sharing recipe and new subscribe

@stuartdennis8506 4 ай бұрын

This is brilliant

@Evergreen945 7 ай бұрын

Looks good!

@WhiteLotusOm 9 ай бұрын

Loved this and going to make them all and saw the link to your storage but wanted to know what size each of your glass dishes are….thank you! ♥️👩‍🍳

@Greenhealthycooking 9 ай бұрын

They are all different sizes. Between 2 and 4 cups in volume.

@glendajorde9062 9 ай бұрын

WOW!!!!!!!!! You have inspired me. I just found your channel and subscribed

@Greenhealthycooking 9 ай бұрын

Yay! Thank you!

@ptoste1 Ай бұрын

😱 omg amazing. I’m going to try it for sure. It saves so much time and we can stick to the dieting routine. Plus, we don’t have to worry about thinking what to make for lunch or dinner. Thank you so much 🙏🙏🙏🙏👏👏👏👏👏❤️❤️❤️❤️😍😍😍😍

@Greenhealthycooking Ай бұрын

Hope you like it! :)

@dymphnasilva1202 9 ай бұрын

Everything looks delicious thank you for the recipes it’s nice having a week’s worth of fresh healthy food available 💗

@Greenhealthycooking 9 ай бұрын

You are very welcome :)

@SyedMuhammadAlisherShah-st8us 8 ай бұрын

Superb❤️❤️

@chelesanisibanda2224 3 ай бұрын

I love all these recipes. I'll just replace the chicken with some vege sausages. Thank you so much!

@dayinthelifeofAm 9 ай бұрын

Shouldn’t have watched this on a Sunday night right before bed. Man am I HUNGRY 😂. Can’t wait to try these out next weekend! 😍

@Greenhealthycooking 9 ай бұрын

Hope you enjoy :D

@julianneneal1460 5 ай бұрын

Great job. Best meal prep video I’ve seen. Dirty oven and all ❤

@Greenhealthycooking 5 ай бұрын

Thank you :D

@suzanertlmeier5983 9 ай бұрын

Grate healthy meals!

@Nezz_Kitchen 9 ай бұрын

Wow awesome...big like😊

@ronm6585 9 ай бұрын

Nice, thank you. 😊😊

@Greenhealthycooking 9 ай бұрын

You're welcome 😊

@jankjane5029 5 ай бұрын

I really love this as I like to do lunch prep but never thought of doing dinner prep. A small request for you. Can you also include Kid friendly meal plan to this? No one ever did this or I never came across one in the youtube.

@Greenhealthycooking 5 ай бұрын

My kids eat the exact same I do. They eat any and all of these meals. I strongly discourage cooking children separate meals, unless the meals are spicy. These meals are super nutrient dense and exactly what children need for their development. Don't get them used to eating non-nutrient dense food.

@lorabutt387 6 ай бұрын

Bravo

@chrissoleils7389 8 ай бұрын

Merci beaucoup pour ces informations 😊😊😊😊

@Greenhealthycooking 8 ай бұрын

avec plaisir :)

@CroomMusic 5 ай бұрын

I'm about to give it a shot this weekend! Hopefully only takes me 2 hours =)

@ifeanyikalu9977 9 ай бұрын

I totally enjoyed the video. New subscriber here 🙌🏽

@Greenhealthycooking 9 ай бұрын

Yay! Thank you!

@kevelthaus3197 6 ай бұрын

Just found you and love it! Great presentation- simple, clear and informative. The "pressure cooker thingy" is no longer available on Amazon. No worries. Question- the smoothies- do you freeze them and then take them out the night before you want to eat them? I found stainless steel ones on Amazon that would work well in freezer and with a hand blender.

@Greenhealthycooking 6 ай бұрын

Prepare smoothies by adding 1 banana, 1 cup frozen mango, 1 Tbsp flax seeds, and 1 handful of baby spinach to a freezer-friendly container and put in the freezer. The morning of, when you want to have the smoothie, you just add the milk to the frozen ingredients and blend. Done.

@mariedamon5655 9 ай бұрын

Hi there the food sounds yummy .also the green smoothies il definitely be doing as my partner just brought me a blender x

@Greenhealthycooking 9 ай бұрын

Hope you enjoy! :)

@pgarwood 9 ай бұрын

I am not a meal prepper but I enjoyed the video. Thank you for showing reality of dirty ovens and dishes to wash. I might make the chicken veggie pan dinner. I try to make extra of my meals so my family has leftovers to take for lunches. So I guess that’s sorta meal prep.

@Greenhealthycooking 9 ай бұрын

Thanks for watching! I'm glad you enjoyed it. Yes, making extra dinner to have leftovers for lunch is another meal prep strategy :)

@thanaasharif8773 8 ай бұрын

عاشت ايدك

@elizalewis984 7 ай бұрын

Just happened to meet up on dis channel u hv a new sub here looking forward for more wonderful recipes

@myrainbow2u 3 ай бұрын

Very easy to prepare and to follow. Thank you so much! Definitely going to get the instapot insert for double cooking. The dishes are super tasty and healthy too!!! Perfect! What’s the name of the hot sauce you mentioned?

@Greenhealthycooking 3 ай бұрын

"La Llorona" by the brand "Ki Gourmet"

@Aabicookingworld 5 ай бұрын

Beautiful 👍🏻❤️

@mariawhite1328 9 ай бұрын

I only ever cook my boiled eggs for 6 mins and run cold water over them then leave in the water until cool then pop in the fridge. Delish!

@Greenhealthycooking 9 ай бұрын

I love soft eggs, too.

@bhavnapatel5481 5 ай бұрын

Loved your recipes, can you please share the link for freezer safe smoothies containers. Thank you 🙏

@Greenhealthycooking 5 ай бұрын

unfortunately I couldn't find a link. I searched the whole internet and I couldn't even find a website for the brand :( I bought them at a local hard-ware store. I have no clue how or where they found them.

@lisakeller442 9 ай бұрын

Where can I find the jars that you put the smoothies in to freeze? They all look yummy 😋

@Greenhealthycooking 9 ай бұрын

Thank you. I really wanted to link to the jars but I couldn't find them anywhere online. I found them at my local hard-ware store. I found these on Amazon that look like they would work maybe: amzn.to/45gnDsV

@user-os3vb9wv2r 5 ай бұрын

Wow

@alexandraaguirre1135 8 ай бұрын

Thanks for the video I love it ❤

@nicbrik 5 ай бұрын

So glad I came across this video! What would be a good substitute for green beans?

@Greenhealthycooking 5 ай бұрын

the link in the description takes you to the full written and printable recipe including ingredient substitution ideas

@sjsmalachi 3 ай бұрын

Hi! Just found your video. Great meals. Just wondering if you can cook the quinoa and veggies together on the stove?

@Greenhealthycooking 3 ай бұрын

Yes! Anything and everything cooked in an Instant Pot can always be cooked on the stove.

@cristinaturcin 6 ай бұрын

My oven is dirty too. You don’t have to clean it every time. Yours is not that bad

@katesmiles4208 5 ай бұрын

Overnight oats are delicious but are a sugar spiking bus crash if u are pre diabetic. Get a blood glucose tester and see if this seemingly harmless meal puts u in the danger zone

@rachidajebli2591 5 ай бұрын

شكرا على وصفة الكينوا اعشق الكينوا🎉😊اصنعها مع صلصة الكسكس المغربي مع الخضار جدا شهية وصحية اسميه الكافيار النباتي او كافيار محدودي الدخل هو والبادنجان😉😊😋❤💚.

@kurtz2718 3 ай бұрын

Hi! Great video thank you it was enjoying video. Can you please advise what chopping board is this and dimensions? Thank you!

@Greenhealthycooking 3 ай бұрын

It's from Ikea (APTITLIG Chopping board, bamboo, 45x28 cm (17 ¾x11 ")

@kurtz2718 3 ай бұрын

@@Greenhealthycooking Thank you!

@markland1000 5 ай бұрын

nice

@justbecause9049 9 ай бұрын

These are great recipes! Those dishes, though. Maybe I’ll just run the dishwasher twice that day, lol.

@Greenhealthycooking 9 ай бұрын

I started with an empty dishwasher and everything I put in there actually fit. I didn’t put my large wood chopping board in nor the baking sheets and I also just rinsed the instant pot inner pot because it just had water, no food so I didn’t feel it needed washing. The rest all fit into one load.

@anjanettejames9781 7 ай бұрын

What is the name of the seasoning for the quinoa? Or can you lmk of an alternate?

@Greenhealthycooking 7 ай бұрын

the link in the description takes you to the full written and printable recipe. In the blog post I also always list alternatives to ingredients.

@laurarobichaud5747 8 ай бұрын

This is true life,when we see a normal oven ,spotless oven can ‘t have been use bravo true lady

@Greenhealthycooking 8 ай бұрын

I just hate cleaning my oven. I push it ahead of me forever and ever, haha

@ramyaselvaraj223 7 ай бұрын

May I please know the oven settings and timings for the Veggies and chicken pls ?

@Greenhealthycooking 7 ай бұрын

the link in the description takes you to the full written and printable recipe

@farahjaffrey 7 ай бұрын

The food will not go bad on day 4 and day 5?? Usually the prepared food last for 3 days, any idea or tips how to keep the prepped meals fresh on day 4 and 5?

@Greenhealthycooking 7 ай бұрын

the most "dangerous" food to go bad is protein and most properly cooked protein lasts up to 4 days in the fridge with close to no risk. This does not mean it becomes poisonous on day 5 but simply that there is a small risk attached. In the blog post I wrote a full paragraph concerning your questions. The link is in the description.

@remarkable4995 4 ай бұрын

❤❤❤❤❤❤❤

@balkaur8568 3 ай бұрын

what sort of trays did you use? i didnt see use use parchment paper on them?

@Greenhealthycooking 3 ай бұрын

They are from the brand OXO. I link to them in my Amazon store front amazon.com/shop/greenhealthycooking

@user-yx8uc2xc6w 5 ай бұрын

What litre size Insta pot do you use? I’m making these tomorrow 🙏🏼💫

@Greenhealthycooking 5 ай бұрын

I have a 6-quart.

@Maya-11146 9 ай бұрын

Just a quick question, if i try and cook the 1 cup of rice to 1 cup of water in a saucepan with a tight lid how long should i simmer the rice for? And how long should it steam for? If you could please let me know id really appreciate it

@Greenhealthycooking 9 ай бұрын

If you’re making this on the stove I recommend adding an extra 1/3 cup water to account for evaporation. Bring to a boil uncovered and immediately as soon as it’s boiling reduce the heat to low and put on the lid. It’s crucial that the kid is tight fitting and has no holes in it. It’s also crucial that you immediately lower the heat to low and cover so not too much water evaporates. Leave it on low for 15 minutes, then remove from the heat but don’t lift the lid. Just let it finish steaming until you’re ready to serve it.

@Maya-11146 9 ай бұрын

@@Greenhealthycooking thank you 😊 🙏

@jayzeem14 5 ай бұрын

I live in Dar es Salaam Tanzania a coastal city very humid and hot all year round! The best would be 3 days for food to be fresh in the fridge unless i store them in the freezer then have to take it through thawing heating before eating!!!the cost benefit of this is not adding up. Obviously weather is a critical factor!!

@Greenhealthycooking 5 ай бұрын

As long as you keep your meal prep containers in a well-functioning refrigerator at 7°C or colder the food stays fresh for 4 days. Temperature and humidity outside of the fridge are irrelevant.