6 Healthy Salad Dressing Recipes To Spice Up Your Salads!

Рет қаралды 2,270,455

Күн бұрын

Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES: greenhealthycooking.com/6-hea...
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.

Пікірлер: 979

@Shade.85 Жыл бұрын

To make the lemon poppyseed dressing more creamy without losing the lemony flavor, just add some zest in place of the second half of juice 😉

@paulozaurusrex2719 8 ай бұрын

Or use gelatine, corn starch, maltodextrine or Joghurt

@Diego3Ke Жыл бұрын

I have to give kudos for the density of information in this video. You gave the recipe, a description, and an ideal pairing for six dressings in 5 minutes. Very much appreciated!

@Greenhealthycooking Жыл бұрын

Glad you liked it!

@phbrinsden 2 ай бұрын

Absolutely agree. A beautiful, healthy presenter and efficient information video. I’m definitely starting with the balsamic one and the poppyseed one.

@belindarosenheim2322 Ай бұрын

There is a great need in the world for tasty vegan dressings. Thank you. 😋

@kimberlyuhuru9512 Жыл бұрын

As someone who is in a rut making the same homemade vinaigrettes every week, this is just what I needed. Thank you!

@Greenhealthycooking Жыл бұрын

Glad it was helpful!

@cherylnelson-singh53 2 жыл бұрын

I just tried the balsamic maple dressing. It took me less than 2 minutes to make and it is so flavourful. Way better than store bought. I can’t wait to try the others. Thank you for sharing.

@Greenhealthycooking 2 жыл бұрын

Happy to read that :)

@Unidad1111 Жыл бұрын

Totally agree!

@loristeele4589 Жыл бұрын

I just made this one as well and I normally do not like balsamic but I decided to give it a try and it was amazing!

@patriciarojas6559 Жыл бұрын

I tried the maple syrup one it's really nice

@suzetteedwards9841 Жыл бұрын

@vickis.9363 Жыл бұрын

These are fantastic dressings and so easy! I was getting bored with my usual homemade dressings so thank you from the bottom of my salad bowl!

@marykatherinehoran9863 2 жыл бұрын

For the yogurt dressing instead of water I used lemon juice and it was delicious!

@paultinazilius903 2 жыл бұрын

I’m so glad your channel popped up on my KZfaq. I’ve been eating a lot of salad lately, and I’m looking forward to trying your dressing. If you do another dressing video, I’d love to see your honey mustard recipe and maybe a good Caesar dressing.

@tinarodriguez9120 Жыл бұрын

Tonight I made a salad using your balsamic maple dressing and it turned out fantastic. Best of all I had all the ingredients at home in my cabinet and refrigerator. You are an excellent teacher Thank you so much and I can't wait to try the rest of the dressings. This summer's going to be wonderful to have some fresh homemade dressing. Thanks again from the new subscriber🎉

@farialkhan6498 2 жыл бұрын

Thank you for these preservative free alternatives to store bought salad dressings.

@hni7458 4 ай бұрын

Great summary; I've started my journey into a healthier world, and this is golden

@MrRKWRIGHT 2 жыл бұрын

Not only can simply healthy homemade salad dressings be used on your salad, but they also make great toppings for baked potatoes. I discovered this once while having a salad and poured some homemade ranch salad on my baked potato and some homemade French dressing on my potato. 😋

@MelissaThompson432 Жыл бұрын

Salad, potatoes, your protein entree, beans...pretty much everything except dessert.

@giselde202 8 ай бұрын

Thank you for making this beautiful video and taking the time to add all the ingredients in the description ❤

@sunnyreuter7576 2 жыл бұрын

Beautifully presented - I picked my two favorite dressings!

@patriciarojas6559 Жыл бұрын

I love the fact you made it with so much love

@avengernemesis7990 2 жыл бұрын

Thank you and I really appreciate all those recipes. I like clean eating and this makes me so happy that I came upon your site. I will enjoy trying all these dressings on all sorts of salads and vegetable. Australia 😘 🇦🇺

@chandini4u4eva Жыл бұрын

am so happy to find your recipes, as parent of house hold with multiple food allergies , these dressings are the ones i found so safe hassle free to make and healthy as well . Please post more nut free , egg free , oats and chick pea free recipes if you could , thanks!

@jessemarrah3565 2 жыл бұрын

I'll definitely give a few of them a try, especially the one with Avocado.

@sertedrew8638 2 ай бұрын

I'm so glad I found this video doing a search for salad dressings, because the lemon poppy seed one is amazing and I'll be making it all the time. Thank you.

@samme1024 2 жыл бұрын

Yum!!! Thank you! It is my year of salad dressings and I'll give all of these a go.

@gracevalentine1666 2 жыл бұрын

Thank you for including the recipe is the description ❤️

@brittanyfehlings6838 Жыл бұрын

These all look so fantastic! Thank you so much, I cant wait to try them all

@4lb280 4 ай бұрын

I make the maple honey balsamic dressing every week! My husband will use nothing else. This is my most used recipe ever. Thank you!

@Greenhealthycooking 4 ай бұрын

Wonderful! :D

@amandas6779 11 ай бұрын

I've made the lemon poppyseed dressing several times, and it's delicious. I keep meaning to try a different one of these dressings, but I keep going back to the lemon poppyseed because it's so good!

@amaraezekwere1267 2 жыл бұрын

I loved watching this 😍....didn't know there's a vast amount of healthy salad dressings available. Unfortunately I realised for each recipe I had one or two ingredients missing in my kitchen so I tried olive oil, white vinegar, dijon mustard, honey and lime.....my o my!! It was da bomb! Thank you for inspiring it.🤗

@lucymacbride8287 Жыл бұрын

That sounds great. Think I'll try it your way

@RaphaelLessinger 2 жыл бұрын

Great tips for flavourful and super fresh dressings !

@vikassm Жыл бұрын

Fantastic! So easy to make, and they all turned out absolutely delicious!

@christ2ce Жыл бұрын

I made the Greek yogurt dressing today. It’s insanely good and definitely one of the best dressings I’ve ever had. Thank you so much for sharing the recipe with us ❤️❤️❤️

@altheazane3173 Жыл бұрын

Is it sweetish?

@christ2ce Жыл бұрын

@@altheazane3173 nope, savory

@armdick1801 7 ай бұрын

Do you think it would pair well with salad with chicken?

@christ2ce 7 ай бұрын

@@armdick1801 I believe so. Give it a try

@lorriemize3177 2 жыл бұрын

Just stumbled onto your channel. I cook for someone who has lots of dietary restrictions, but loves verity. Good but simple salad dressings without dairy have been hard to come by. Thanks so much for these recipes, I can use 4 of the 5!

@Greenhealthycooking 2 жыл бұрын

Hope you and the person you cook for enjoy :)

@sashachooky5389 2 жыл бұрын

Love the peanut dressing! I also use orange juice in my dressing, great if you’re avoiding spikes in your sugar levels. 😍🙏

@gabrielleward483 Жыл бұрын

Love the peanut dressing and maple balsamic

@kiriyandrathi3554 Жыл бұрын

I have made the lemon poppy seed and peanut dressing and I really like the peanut dressing , can't wait to try the others.

@debmcalary4681 Жыл бұрын

Thank you so much for these wonderful dressings. So hard to find healthy dressings in the grocery stores that aren't made with all the bad oils like canola, soybean, vegetable etc.. The first one I tried was your Maple balsamic, sooo good! I will definitely triple that recipe so that I have it ready to use all week.

@Olivia-qe1dy 2 жыл бұрын

Love all and every of them. It is wonderful that can be prepared just before eating my beautiful salad. All are perfect and amazing. Thank u for the recipes....a great gift!!!🥑🍋🥗🙃😊

@Unidad1111 Жыл бұрын

Now that I have lettuce from the Aero Garden, I am enjoying fresh salads, this was the best suggestion for my search. Thanks 😊🙏🏽😊🙏🏽

@robynm7221 2 жыл бұрын

Thank you❣ I've been wantingvto make my own dressings & I've ordered freeze dried blue cheese to help make up a blue cheese dressing. I'm in my 27th day of a water & juice fast, so it will be a bit b4 I can eat again & these dressings will be a huge plus in eating better 🤗🙆‍♀️💫💞🙋‍♀️

@yixinjournal Жыл бұрын

It was my first time ever making salad dressing and it literally blew my mind! It changed my meal from a simple dull dinner into an extraordinary one. I love your video so so much that I even shared it to my friends and family immediately. Thank you so much!

@Greenhealthycooking Жыл бұрын

Amazing! And thank you so much for telling your friends and family about my channel :)

@yrysf1876 Жыл бұрын

which one did you make ?

@odrijakampa Жыл бұрын

Same question, which one did you make?

@carlmiller1518 5 ай бұрын

this is what i mean when i ask for healthy dressing, goodjob❤

@allguard001 22 сағат бұрын

Thanks to your beautiful presentations, I just discovered a new favourite chemistry lesson in delicious! Thank you so much!!

@TheGabbyBaker 2 жыл бұрын

Great recommendations. In our home we love garlic. For some of these recipes we add one or two cloves of garlic confit like the avocado one, the yogurt one too. If the dressing is not sweet we add garlic and sometimes even if it’s sweet 😂

@BigSmashKing 2 жыл бұрын

Oh I'm trying all of these!

@theleftysjournal8781 2 жыл бұрын

Oh man. They all look sooo good aren't they. Gotta try it!!!! Thank you!!!

@schokovondu549 Жыл бұрын

So many great recipes in such a short time- thank you very much!♥

@simonem.3092 2 жыл бұрын

These recipes are great, clean, and succinctly presented! Love the thumbnail pic; it was very attractive. I am sad, though, that you only have 219 likes with so many thousands of views! I have noticed that sometimes I forget to like a vid that I liked but when the presenter reminds me ("if you are enjoying this video, hit the like button") BEFORE the ending, i.e., interspersed within the subject matter before we can click away after having gotten what we were here for, I will do it without fail. Hoping for more likes for your deserved content.

@Greenhealthycooking 2 жыл бұрын

Thank you so much for liking it :) The reason I don't remind people to like a video is because I use the same video on my facebook page as well and it's against facebook terms of service to encourage people to take action on a video to improve distribution. So I simply leave out words like "like, share, comment, click" etc. Likes on KZfaq don't really do much. They don't help distribution so don't worry if you forget :) You watching the video to the end is helping me A LOT!

@veganvocalist4782 2 жыл бұрын

@@Greenhealthycooking yea , it is actually irritating being reminded of something we all know , so I personally don't like to be nagged into doing something I intended doing anyway ;D))) GREAT professional presentation by the way and nice accent

@mothermedicinemusic Жыл бұрын

Thank you, I am forever telling people the unhealthy salad dressing story and how to make your own so easy. These recipes are awesome, thank you again!

@Greenhealthycooking Жыл бұрын

You're welcome!

@novastar5564 Жыл бұрын

These dressing are the TRUTH. Just made the poppy dressing. Will have this on my salad with my lamb and ground beef meatballs and potatoes for Saturday:)

@BirdBathBonanza Жыл бұрын

This made me love salads again! Thanks for posting!😻

@silml2412 2 жыл бұрын

I simply loved this video!!! So easy to make and I'll start preparing those delicious dressing right away 👍🏻💕😊

@roseoskowitz7146 Жыл бұрын

You are my go to.person for everything food -such an inspiration thankyou so.much

@carolr4871 2 жыл бұрын

I can't wait to try all 6! I have that gene that makes cilantro taste like soap, so I'll substitute another herb, maybe basil. Thank you so much for putting together this video.

@Greenhealthycooking 2 жыл бұрын

Basil is always the best replacement when it's a lot and parsley when it's for garnish.

@carolr4871 2 жыл бұрын

@@Greenhealthycooking Thank you.

@bridgettebowman3188 Жыл бұрын

The vinegar dressing is so so good! Thanks!

@sarvamj599 2 жыл бұрын

Yummy salad Dressings. Love to try!

@tatiyanas2836 2 жыл бұрын

Just subscribed to your lovely channel! I've always used store bought dressings, vinaigrettes, yogurts and after watching this video I only make homemade dressings because everything tastes fresher & better homemade : ) Blessings!

@Greenhealthycooking 2 жыл бұрын

Wonderful!

@aidac7983 2 жыл бұрын

Just made the basil salad dressing… delicious. I used it on a chickpea, red onion, celery, grape tomato salad. Amazing!! I did add a bit more oil just because the orange I used was probably twice the juice you used. Definitely a keeper✅✅✅ thanks

@Greenhealthycooking 2 жыл бұрын

I’m so happy to read you enjoyed it :)

@finehowareyou Жыл бұрын

great idea!!

@elainejoybernalez667 Жыл бұрын

Love this salad dressings.thank you for sharing.❤️❤️

@mjremy2605 2 жыл бұрын

Very nice dressings! So healthy and delicious, thank you!! Note: Kefir is more healthy for your gut than Yoghurt - more nutrients, biomes, etc. Adding a bit of Kefir or Greek Yoghurt (not so liquid) to your avocado dressing or salsa, will delay the browning by a few days. When I make Guacamole, I use some dollops of GY or Kefir if you want it a bit more liquid, and this delays browning and adds a nice tang. Plus you get calcium, additional protein, probiotics, and very anti inflammatory for gut. Diabetics or Keto diet - Use Monkfruit extract, Xylitol, Stevia, Erythritol in place of sugar, honey, maple syrup. No sugar at all but tastes sweet like sugar. Honey is loaded with vitamins but is high on glycemic index unfortunately.

@Roomfullofstrangers 2 жыл бұрын

I couldn't agree more! Good tip.

@MelissaThompson432 Жыл бұрын

There are some passable zero calorie flavored syrups on the market; even keto "honey." *Sugar alcohols can be dangerous to pets and difficult to digest.

@lonewolf6575 6 ай бұрын

Thank you

@RealKengeki Жыл бұрын

every salad dressing video so far has been "hello guys were making healthy salad dressings today to make you super healthy. we start by adding 7 jugs of olive oil-"

@nancywales4569 7 ай бұрын

Was thinking the same. Plus sugar and salt

@mayeuni-3 6 ай бұрын

I was expecting no oil. Then the first sauce was 👁👄👁

@Foodveda_ 6 ай бұрын

One tbsn of oil is 125 cal that means 6 tbspn means 700 calories

@localbaddie_8438 6 ай бұрын

Olive oil is actually good for you

@englishsong2648 6 ай бұрын

Olive oil soo healthy

@user-un2yz3gl4g 2 жыл бұрын

You inspire us . I love your recipes Thanks chef

@milenabodlakova5156 Жыл бұрын

Lovely !!! Just what I needed for the upcoming summer.

@Cassandra-250 Жыл бұрын

Thank you for these yummy recipes . Iam trying the last one tonight! 💚

@life-rethought 2 жыл бұрын

thank you. lovely fresh recipes. beautiful and simple.

@aswithinsowithout Жыл бұрын

I am definitely making them all! So excited. Thank you!❤

@crbeltranwd Жыл бұрын

These dressings look amazing. I will try them all soon. Thank you for sharing.

@abchappell01 5 ай бұрын

Oh boy, those look so good! I cannot wait to try each and every one of them. Thank you so much. 😊

@user-mx3pg3xi5f 7 ай бұрын

OMGoodness! They all look so yummy! Thank you for sharing!!

@DecemKES Жыл бұрын

I haven't tried any of the recipe, but I already know they are glorious... saved!

@kellyveihdeffer8595 Жыл бұрын

Good morning! So excited to try these recipes they look fabulous! Thank you for sharing!!

@coopie624 2 жыл бұрын

Thanks for these amazing dressings!

@dubs3400 2 жыл бұрын

These are awesome! Thank you so much for sharing. I especially love the avocado/cilantro dressing.

@dubs3400 2 жыл бұрын

How long are these usually good for afterwards?

@morena99downunder67 Жыл бұрын

ThankS for sharing different types of dressing! 💐♥️

@evelyny7037 Жыл бұрын

Love your passion! Can’t wait to try these! Thx!

@lynmcnorton9627 2 жыл бұрын

Thank you for the lovely dressing recipes 😃

@raqueleherrera7176 2 жыл бұрын

Thank you so much - I will make either one of the yummy salad dressings and I can not wait.

@shannonhenry7608 3 күн бұрын

Thank you!! I cant wait to try these!❤

@KavyaandJivaanshi 11 ай бұрын

Wow Salad Dressing Recipes for a Lifetime of Salad. Thanks for Sharing

@gayatribankeshwar618 3 ай бұрын

Lovely, recipes, thankyou

@saltandlight93 28 күн бұрын

Thank you! Finally a video with ingredients I can find in my area

@ericawynter6212 2 жыл бұрын

Great video. Great variety of salad dressings. Thank you very much.

@NemesisEnforcer4937 Жыл бұрын

Wonderful variety. I'm definitely trying these.

@Indrayavam 2 жыл бұрын

The video I have been so much waiting for !!! Thanks a bunch !!

@tonijohns4995 2 жыл бұрын

Thankyou very much, just what I've been looking for and so quick to make.🙏🤗💖

@susanh1447 Жыл бұрын

I ordered some beautiful salad dressing containers on Amazon. They came with a funnel and a gold marker to write the names of the dressings on the jars. Then I headed to the grocery store with my list of fresh ingredients. Some ingredients I picked in my backyard. It's even a challenge to get the right olive oil! Thanks for these great recipes.

@Wowo89101 2 жыл бұрын

These look so good!! Thank you for this!

@Livelaugh27 2 жыл бұрын

Loved all of them..

@chintanasuthichai1794 2 жыл бұрын

Thank you so much for your sharing salad dressing

@patriciarojas6559 Жыл бұрын

I love the first one its really good

@asgteam890 Жыл бұрын

Many thanks for your salad dressing tips. Blessings to you.👍🌹🌹🌹👋

@annalyncastro7557 2 жыл бұрын

I will definitely try to make all 6. Thank you, thank you.

@bannguyen5057 Ай бұрын

Wonderful recipes included! Many thanks

@irinadalah9089 Жыл бұрын

awesome ideas all of them!! and so varied in both taste and complexity. thanks for sharing!

@enricosurace4891 Жыл бұрын

Thankyou for sharing

@Ursaminor31 2 жыл бұрын

Thank you this is fantastic in every way.

@ConstructiveMinds100 Жыл бұрын

Thank you for sharing them all.

@cleoalfonso3292 8 ай бұрын

Thank you from the Philippines 🇵🇭

@gerryjohnson294 Жыл бұрын

Saved to my "favotites" and may make me a salad lover after all. Thanks.

@annebolduc6395 Жыл бұрын

Great ideas … they all look so good ! Thanks for sharing 👍👍

@beverlybenson9981 Жыл бұрын

Thank you for these recipes. ❤️

@spartanbushido7309 11 ай бұрын

Awesome and delicious thank you

@jackiem.dearroyo8739 Жыл бұрын

Thanks for sharing!

@raquelvargasbagaporo1465 2 жыл бұрын

Love this all dressing ,,

@kpstardust8974 11 ай бұрын

These all look delicious! I’m going to try with alternatives for the oil which I avoid as much as feasible/convenient..I’ve been making salad dressings without oil for months and was just looking for some new flavors..Thank you!!🌱🌱🌱