What kind of nipple training are you into?

@@HeroC14 I was in a different place in my life 2 years ago

@@elijahbuscho7715 *What kind of nipple twisting were you into 2 years ago?*

@@elijahbuscho7715 We need to know.

@@elijahbuscho7715 tell us

A classic :-D

Why didn't he go into FINGERS?? He said, "Extensors and Flexors, were WAY important.. yet he never discussed them? How do you work them, bro? El.. I teach this newspaper technique for my Chin Na.

@Meta Man it not effective,effective is stay in 1 arm on a bar

Dexterity

Old school.

a combo with the gtg principle i think

Slav strenght...

correct. Farmer/construction worker hands and forearms are not to be tested. they have essentially done thousands of reps and holds

yeah, also blacksmiths, I've seen a blacksmith crush an entire apple in his hand like it was nothing.

Don’t forget fisherman and stonemasons.

Anconeus muscle, he misspoke

And steroids with a touch of Growth Hormone 😂🤣

@@jackabean3080 what?

@@mhxxd4 sorry I forgot to add sarms lol.

@@jackabean3080 bruh he doesn't look like he's on anything. Is that what you're saying?

Oh for sure! Climbers have incredible grip strengthn typically and can certainly benefit from extra training

@@TheBioneer good for defense and martial Arts to boot all😎💪

Uh, calisthenics anybody? Dude... a powerful grip = more reps in anything where you grip.

@@shel0016 Wrist stability is always good especially for punching

Nah. Climbing is usually enough to have superhuman grip strength. It is the other way around - if you want to improve your grip then forget about targeted exercises and start climbing.

Ah awkward...

Yessss 🤣

Throw some flex tape on it it’ll be fine *Read more*

@@Ceiling_panel_enthusiast329 T H A T S A L O T O F D A M A G E !

You forgot the roids bro

Their secret is volume,they be working with their hands on stuff 10 hours a day 6 days a week

@@fabioooh Good point, any labor-intensive job that's mostly done by moving stuff with your own hands - and not in front of a screen or behind a wheel - is bound to keep you fit.

Omg. Thank u so much for sharing. I'm so sorry that happened to you but at least now you know. How is your hand doing?

@formerevolutionist - The key word is: "STRECHING" Any muscle you use intensely, you "MUST STRETCH". Whether it is after training, after carrying a suitcase on a regular basis, cooking food in a restaurant for a hundreds of people, ect, ect, you need to stretch your forearms muscles. If you do not stretch, you could, eg, develop tendinitis. The reason why stretching is so important, is because after intense usage, the muscles become tough preventing the flow of blood to repair the muscles after training or carrying suitcases. Stretching your forearm muscles is very simple and easy. Stand in front of a wall, about an arms length away. Place your hand on the wall with the fingers pointing down towards the floor. The wrist should be about the same height/level as your eyes. Gently press on the wall. To make the stretch more intense, raise your hand higher on the wall. Three sets of about 30 seconds for each hand will be fine.

@@ToxicVaccines_HivHoax very interesting. Thanks for the advice

@@ToxicVaccines_HivHoax I have seen u before lol

@@ToxicVaccines_HivHoax Yeah, I know that NOW. Unfortunately, I had to learn the hard way. But thanks, anyway. Your advice is good.

Yeah ditto lol!

nobody laughs except us of course

@@again2081 yep except us bro

But I laughed

@@sunithavs8901 You must be a nobody Just like me! .. lol

Make a video of this bro

@@Eizengoldt kzfaq.info/get/bejne/iJqUqMiTqNeqo30.html Pretty sure he's talking about this

Thanks!

knife tricks i agree

Interesting but a middle class ponce sadly😔 I was looking forward to it but the typical university accent pisses me off!!😩😤😤😤

Not exactly

I keep repeat that daily people doesn't notice that

some truth to what this man is saying. mostly psychological but it makes sense.

@@immortalsmoke509 Well, almost😊👍

There’s individuals out there that directly just have peripheral weaknesses with confidence and little mental weakness.

Two years of delivering kegs did a lot. I had a lot of confidence in my grip wihle doing parkour.

This.

Wash your clothes by hand. Squeezing water out of a soaked towel without twisting trains your forearms like crazy

Arm wrestling, if you have access to a club

Thanks man! Really glad you're enjoying it :-D

:-D Thanks for watching!

Haha! Anything that sounds like it came from DBZ I am all over. I also love overspeed training!

@@TheBioneer overspeed..? You mean like shadowboxing with resistance.

@@TheBioneer What is overspeed training?

@@xCorvus7x i think it's when you do things like running downhill, going faster than what your body could naturally do.

@Top Lobster I remember as a kid it was like being in a whole other state of mind right? Like I would run crazy fast and once I turned around I was miles away from the hill I started at lol

Awesome tip, thanks :-D

Teach me new to working out but I didn’t understand the difference do you have discord to discuss in more detail.

Last carpal? The bones of the wrist? Or the bones of the hand, meta carpals?

@@TheBioneer can you do video on bigger calves; and more specifically soleus muscle⁉️

So should we use the tips of the front part of our finger during finger pushup for more benefit.

Thanks! Glad you're enjoying it :-) Yep, will definitely be coming back to those topics!

Awesome tip, thanks!

What are 'sledgehammer levers'?

@@glynhannaford7332 myhmb.com/sledgehammer-for-a-strong-grip/

Hope you make a fast recovery man! And glad that the video came at the right time for you :-) I actually broke my wrist entirely in half when I was 15 (my hand was on backwards and I was very lucky to avoid nerve damage!), still gives me grief today. I do think in my case that strengthening the muscles has helped me stave off too many consequences so far. The doctors said I'd have serious arthritis by 21. I'm 30 and nothing too bad yet... fingers crossed!

Thanks a ton :-D

Thanks! Nice, what training have you been using?

camerer marsh the old school immersing your hands in sand/gravel in a bucket, clenching and uncle ching, rotating your hands clocks and counter has great benefits. Both for building up grip strength and hand infrastructure but also for stretching and therapeutic work, depending on how dense and granular the bucket contents are.

The Bioneer finger pushups, mostly on my knees so I don’t break myself, and moving my wrist with small 5 pound dumbbells

Fingertip push ups hurt ): at least I can do a few I guess

NP! Good timing :-D

instructions unclear arm broke

100%

Aikido as well

neck curls im having tendon problems so i hope he makes that video too u.u

Thanks! You're right, there is a big correlation between grip strength, heart health and even longevity. Mobility is definitely on the way, as is tendon strength and I'm actually working on one about bone strength too :-)

You got it! And hope you make a quick recovery :-D

The Bioneer Does it have anything to do with the nerve cells in the fingers and heart?

The Bioneer awesome can’t wait.

Lol if you are getting a forearm workout you are probably squeezing too hard!

@Luke Brown uh , these masochists...

This comment is so underrated! This is why lumberjacks are so strong.

Boxers and fighters use methods like this to improve punching power. Underrated comment

Thank you brother❤❤

Thank you brother❤❤

thank you for the info, i love swinging a wooden sword for my forearms

I need to work on this myself a bit more first, but yeah it's definitely a topic I'm interesting in and there will be stuff on yoga/mobility/flexibility coming soon :-D

Banyan Rolphez thats a video i would love to watch

Banyan Rolphez Btw. Adam great video maybe a collab once? Warning: Long yet detailed read, don't bother if you don't want to know. It all follows the said principle. "Specific addapted to imposed demand" The visible portion which gives this vascular look are veins. They are far more visible then arteries and are therefor more easily seen through the skin. We need to consider 2 things when wanting to increase vascularity: 1) Coverage of veins (fat tissue and skin tissue) 2) veins diameter (thickness) 1) The coverage of veins is the easiest thing to influence and increase your vascularity. Sadly there is no efficient or good method as far as I know of reducing skin tissue around a area without suverly injuring oneself. A good example of how skin thickness influences vascularity is when you look at old people which go up to and over their 70s. Due to their Finn skin, their able to look a lot more vascular than one expects. This will not be the case though if their obese since fat tissue will usually cover it up no matter how thin the skin is. So your better of reducing fat tissue which acts as a coverage by simply dieting down. When you really get shredded, then that might even reduce your skin thikness since the body is in a katabolic mode at such a low Bodyfat. 2. The thickness of veins is influenced by how much blood flows through then and how dialated they are. I've had a Theorie of increasing my vascularity by increasing my blood pressure through the intake of little to no sodium, btw a really good video on this topic onthe channel What I've learned. I thought through increasing my overall blood pressure the veins will adapt to the pressure because of the said principle and be on constant dialation and therefor appear thicker and become more visible. Didn't have a lot of results with this though since I was rather impatient and couldn't really find a way of increasing my blood pressure through diet, as well I was rather impatient with the results and stopped after a week. So if anyone tries this method and tries it for long, let me know if it worked for you... Vasodilation is when the vein dialates from within and a little from the outside as well and which increases it's diameter. Any form of exercise that gets your heart rate up will result in vasodilation. Veins job within the body is to assist the heart in pumping unsaturated blood (blood without oxygen) from a location to the lungs where it gets saturated again. Now the more these veins get used the more they'll addapt, they will do this by increasing their diameter and become therfor become more visible. The best form of achieving a maximum diation of the veins which results in a high blood flow to the muscle is chasing the "pump". It's when a muscle gets filled with high amounts of vlood, I find this sensation is best achieved throught no weight but explosive intensity at explosive repeated repetitions or a exercise of the targeted muscle at about 50% of your 1rpm of at least 12 repetitions (more is better). Thought experiment: My favorite exercise is rope skipping for increasing vascularity around my forearms and to increase my grips strentgh. Benefits of this exercise if performed correctly: 1) Warm up the wrist joints (for decreased injury chance [good when practicing skills like handstand]) 2) Increased endurance and coordination 3) Huge pump in forarms and all other muscles from the muscles around the wrist for increased vasodilation and therfor vascularity. 4) Acts as one exercise to increase strength and endurance "strength endurance" around the grip area. Targets all muscles not just the forarms as for example in a wrist curls. Includes rotation up and down flexors bassicly all muscles involved in grip strength. If you want to you can also squeeze the handles as hard as you can to increase the intensity and to focus more on the strength aspect. Conclusion To increase your vascularity perform exercises that cause vasodilation in the desired area, if you want the vascular forarms try the rope skipping (Be advised the natural dialation of veins taks a lot of time to adapt and increase in size so be patient with it. If you want fast results then diet down to shredded and you should see results much faster then simply going for vasodilation. I still have more but that is all for now. I should have just made a video about this, but screw this I'm already to far in 😂 Analysis Stelon and Arnold vascularity Both have their stories and history, Arnold chased his pump during his bodybuilding times and trained averyday this caused vasodilation around his all the time and the results can be seen. Arnold during his bodybuilding time was lean and sometimes shredded which contributed as well. Now he doesn't have the leaness or shreddedness, but something else helps him gain his vascularity at older age (now). It's his skin thickness because of his age, his skin starts deteriorating and becomes thinner resulting in a more vascularlook. Stellon Stellon achieved his vascularity through being lean, vasodilation and now his skin may start to deteriate and increase his vascularity. Haven't watched him that much just seen one or 2 pictures so can't really judge. Btw. Didn't talk about steroid use and how they influence vascularity that is part of the things that I won't mention in a comment. Perfect example of principles applied: Frank McGrath = Absolute vascular monster 1. Shredded 2. Thin Skin 3. Vasodilation 4. Steroid abuse 😂

My research paper 😂🤣

Wow this has 13 likes... guess I better do it! :-D I'll bring it up the queue for sure!

On the way :-D

Thank you!

@@whyunderstand - 👍👍

@@ToxicVaccines_HivHoax ah, thank you so much

@@ToxicVaccines_HivHoax fluoride is still natural and good for you, comes from your own body

Does I press the front or back of my hand?

They harden in response to physical trauma

Played college football at the university of Texas! Could've gone pro if he didn't join the navy!

Lol excellent

That, and drummers have the most ridiculous grip strength too

@@pilot.wav_theory I wish this was true, I play metal but even then my grip strength is my biggest limiting factor

Ah I think I remember hearing of that one. It sounds awesome, I'm trying it thanks :-D You can also hit sand/water/rice for toughening up the blade of your hand for strikes.

The Bioneer you’re welcome, and thank you for making the most interesting fitness related videos on KZfaq.

I have read about major league pitchers using buckets of sand or rice as an exercise tool to improve their grip.

What exactly is the point of this exercise? Are you opening your hand against the resistance of the sand?

@@xCorvus7x yes, you will train your crush grip when closing your fist, and you extensors when opening your hand.

Thanks a lot, I did! :-D :-D

Yes Bruce Lee did something like this. Thanks for the awesome tip! :-D

Anthony scott that's a classic.. is a kungg fu classic too.

It’s a piece of equipment called a wrist curler, and it’s the best way to build your forearms. If you let the rope/strap lay over a shoulder high bar of some sort (smith machine, barbell racked on a bench, pull up bar) it will take the front raise part of the exercise away and allow you to isolate your forearms better. Wrist Ripper - The Ultimate Wrist Roller / Wrist and Forearm Exerciser www.amazon.com/dp/B00IOCS3G4/ref=cm_sw_r_cp_api_i_dz3cBbEHDEMMC

Here’s an easier setup if you have a barbell, dumbbell, and a weight band or a gym membership. Rack a barbell at a comfortable height, near or at shoulder height works for me. Take one of the thicker workout bands and wrap it twice around the thick section of the barbell (the section where the weights are loaded onto. Then take a dumbbell and wrap the band around it, should reach the floor with tension on the band. Then just roll up and down

I came here just to post this 👍

Iron Man

Definitely :-)

Are those graphic novels of Marvel comics/

Why? You need to get a grip!

Definitely! Thanks for the suggestion :-)

Siim Land why is that?

Siim Land Show the sources.

Correlation doesn't mean causation

The man with no name exactly, just because healthy people tend to have stronger grip(DUH), doesnt mean that people with strong grips are healthier

Yes I've heard that before as well. Apparently there is a correlation between grip strength and the health of one's heart.