Grocery Haul: My Weekly Carnivore Diet Staples

Рет қаралды 83,269

10 ай бұрын

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
Typical grocery haul for our family of 4 for a week eating a mainly carnivore diet.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/
-What I Eat Videos: • What I Eat Videos
-WHAT CAN I DRINK ON CARNIVORE: • What Can I Drink on a ...
****Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath.com/links
Check out my website to sign up for my email lists.
www.lauraspath.com/
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss

Пікірлер: 390

@LauraSpath 10 ай бұрын

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@gabrielcastillo5805 10 ай бұрын

I really love Laura’s take on eggs. When I first became a carnivore I used to only eat pasture-raised eggs. They got too expensive after a while so now I only eat regular eggs.!!

@MrWizard65 10 ай бұрын

This is more of a realistic Carnivore haul, especially for normal folks with normal income. Goal here is to try to eat as clean as possible but the reality is there will be some additives here and there. Buy as clean as you can for your budget.

@janetlance7755 10 ай бұрын

I've been on the Carnivore lifestyle for six months. I'm eat OMAD and my meal consists of chicken, beef, pork, bacon and eggs. A little bit of each, like one chicken wing, a small hamburger and so on. However, at the end of summer I started adding red onions 🌰 salad dressings with relish and pickles to my meal. Needless to say I started getting headaches, cramping and weight gain. 😢 So starting today October 1st, 2023, it's back to just meat, salt and water. I shop for myself only so I try to staying under $200 a month on just meat, butter and eggs. I kind of fell off the wagon but I am dusting myself off and getting back on track. Thanks for the great video, I always enjoy seeing what other Carnivores are eating.😀

@kimberlyw252 10 ай бұрын

🥳🥳🥳I AM NEW TO CARNIVORE AND LOVE THAT YOU POST THINGS LIKE THIS !!! I COME FROM A NON-MEAT BACKGROUND, AND DONT EVEN KNOW DIFFERENT CUTS OF MEAT OR HOW TO COOK IT…😵‍💫😵‍💫😵‍💫 I AM LEARNING THOUGH…😁😁😁AND ALMOST 20 LBS DOWN !!! 🥳🥳🥳🥳

@KimtheElder 10 ай бұрын

🎊 🎉👏😊

@Aurora3242 10 ай бұрын

🎉🎉 I bet your energy level is through the roof - Congrats! There are soo many great carnivore people on here that have awesome recipes, and great info to keep you on track - I can recommend some, if you're so inclined. My biggest tip; Ignore the haters ('you're gonna get cancer', 'have a heart problems', blah,blah,blah - it's all bs), learn to listen to your body!

@kimberlyw252 10 ай бұрын

@@Aurora3242 not tons of energy yet… but definitely feel much better…🥳🥳🥳 down 20lbs, and tons of non scale victories !!! This is definitely the best thing I’ve done in along time !!! 🤩🤩🤩 I have no plans of ever eating a bunch of processed crap again !!! EVER !!! 💩💩💩LOL !!!🥩💕🥩💕🥩💕🥩💕🥩💕🥩💕

@timnestor3005 10 ай бұрын

Welcome❤

@AveriesMiranda 10 ай бұрын

Me too! I’m on day 12 and these videos are so helpful!

@emiliahalstead49 8 ай бұрын

This video made me laugh out loud a bunch! Thank you for not taking yourself too seriously! I just recently shifted back to carnivore, because my guts spoke up and said "If you keep trying to reintroduce vegetables and fruits, you WILL be sorry." Thank you for the tips and tricks - the solidarity is SO very helpful.

@RBGoodfat 10 ай бұрын

Thank you for showing a real family eating carnivore long term, making it sustainable and affordable. Great content! 🙌😎

@Tex678 10 ай бұрын

Thanks for filming yourself shopping. I know you probably have to psych yourself up for walking around in public, talking to a camera. We all appreciate it.

@Wealth.is.Health 7 ай бұрын

5:46 1.99$/lbs!? That's insane. That is such a good deal

@user-ww7ww2ze1w 10 ай бұрын

I am not carnivore but low carb, enjoy watching you! Great tips😀

@jennifersavors 10 ай бұрын

I’m already amazed at how much my grocery bill has dropped by doing carnivore (in my first 30 days). It’s exactly the extras that make grocery shopping more expensive….packaged, processed food, impulse buying food I didn’t really need, multiple trips for fresh produce, salad, fruit that would go bad. I’m definitely saving money since going carnivore and buying meats, butter, eggs, heavy cream, sparkling water, coffee. Also signed up for a local, monthly meat delivery service. It’s around $160, and takes care of a good chunk of my meat products for the month.

@ravenzyblack 10 ай бұрын

What one did sign up for? I’m still trying to decide what will work best for me.

@jennifersavors 10 ай бұрын

@@ravenzyblackI’m in Colorado and use Locavore Delivery.

@blondiecarnivore 10 ай бұрын

Imma say "eggs yolker" now, I can feel it. Thanks, Laura! You're my fav carnivore food idea source

@AveriesMiranda 10 ай бұрын

Me too❤

@111superman111 10 ай бұрын

You are on the right side of a good nutritional diet. There is so much misinformation out there harming people about low carb lifestyle.

@gerigill6947 10 ай бұрын

I agree with you about the meat balls.

@POTUS-ob5yb 10 ай бұрын

She looks so young and her skin is glowing, I must try this carnivore diet.

@abbles86 10 ай бұрын

@Laura (8:36) Trader Joe’s has chicken meatballs that are gluten free, soy free and 0 grams of sugar. The ingredients are really clean as well! 😊

@terrigodfrey8260 4 ай бұрын

Good to know!

@dicegrownup547 3 ай бұрын

Several months late, but @8:36 - Amylu brand has several varieties of meatballs that just have meat and spices (and cheese if that works in your diet). Watch for the few that contain fruits and other less desirable ingredients in a carnivore diet.

@jamiepatton9334 10 ай бұрын

I am on team good eggs. The mutant chicken eggs...the chickens never see light they have no legs and never walk. Spend the money on good eggs. 👍

@dreamofmermaids 10 ай бұрын

Completely agree

@JIKING77 10 ай бұрын

Better yet, get them from a local farm, same with the meat

@sarahwong5592 8 ай бұрын

The point she was making about the eggs was that what costs $5.99 for a dozen and SOUNDS like "good eggs" from the labeling in the store is often lies. So, for example, "free range" just means that in the giant, windowless, stifling, smelly warehouse the chickens huddle in, at one end there is a door that is open for a few hours a day. She didn't say she doesn't care about quality -- only that so much funny business is done defining labeling terms in deceptive ways that she doesn't believe paying more for so-called good eggs will actually be better. And she is aspiring to get her own chickens to solve this problem.

@ldpetchell 10 ай бұрын

I make chicken strips with pork panko and Parm. I buy 2 or 3 bags of clean pork rinds, blend with Parm and spices in my chopper. I store extra in fridge. I fry and keep warm in oven until all are done for dinner.

@meshasar5558 10 ай бұрын

The look on your face passing the cotton candy grapes 😂😅 love her

@CcDecember-yq1nf 10 ай бұрын

This was great. I would definitely like to see more of these types of videos! I would also love to see the menus 7 breakfasts, 7 lunch, 7 dinner!

@nancycy9039 10 ай бұрын

She usually eats 1 meal a day, sometimes 2

@ivebeenthere2115 10 ай бұрын

Thank you Laura spath❤ how about a show on every thing you make w ground beef. I’m getting bored with just hamb’s.

@adh-in-oh6979 10 ай бұрын

I love watching your videos! I am new to carnivore and it helps me to watch someone down to earth and authentic. I am on a budget and I am unable to buy or keep up with all of the "don't" of the strick eaters. So, thank you, thank you, thank you!! Sending you love and light to you and yours! Be blessed 💖💖💖💜💜💜

@fs7694 10 ай бұрын

I guarantee that people don't believe me when I tell them that I spend less on groceries than I used to when I ate the SAD diet. Proof!

@kirtjames1353 10 ай бұрын

Im about to get started on the carnivore lifestyle. This type of video has the most value and ive been consuming a lot of carnivore content lately.

@cephershepherd2302 9 ай бұрын

Thank you. I just found your channel tonight. I eat kosher. But, I am really inspired by your videos.

@piglet2928 10 ай бұрын

The cotton candy grapes are regular grapes soaked in a flavored solution. It's sugar on top of sugar. 😭

@katrinagarrett9612 9 ай бұрын

I didn't know that. Interesting.

@claudiarosser8339 10 ай бұрын

I love these videos. Soy is not my friend. I am allergic to it, so I am reading ingredients.

@user-pd2kq3rq7s 10 ай бұрын

I bought bread cheese at Aldi last week, FYI.

@alaskanmom2659 10 ай бұрын

Tried that Costco deli snack yesterday and it was so good! I’ve missed pizza! We’re limited in stores being in Alaska but we have a Kroger sister store up here. I have to buy pasture raised eggs that were not given a grain diet (due to high inflammation issues it’s better for me) Those you can trust. My chiropractor tested all the eggs and no matter the brand pasture raised was the best.

@keekeejenkins6162 10 ай бұрын

How does your chiropractor "test" eggs?

@alaskanmom2659 10 ай бұрын

@@keekeejenkins6162 He tested by doing lab work on himself and some of his patients also did it. They ate the same kind of eggs for a month and had their labs drawn monthly. Diet had to remain the same each time and the inflammation markers were the lowest with pasture raised eggs.

@MK_things 10 ай бұрын

Great grub grab!😊 I would like ideas for meals that could be placed in a slow cooker in the morning that would be ready for the family’s evening meal…. Thanks

@user-qu1fh9wc2t 10 ай бұрын

Yes, great idea. Slow cooker meals!

@jodizaffiri8300 10 ай бұрын

Me too!!!

@LauraSpath 10 ай бұрын

This video has some slow cooker stuff in it. kzfaq.info/get/bejne/jd6Zea6ql9OlfZc.htmlsi=wgsBo_vTkyyXvHnS

@MK_things 10 ай бұрын

@@LauraSpathPerfect! Thanks!

@tonyamae1677 2 ай бұрын

Thank you Laura hi from Texas

@tonyamae1677 2 ай бұрын

I've lost weight on carnivore wahoo 🎉

@veebskale 10 ай бұрын

As always, so down to earth.

@somebodysmum20 10 ай бұрын

Can confirm I spend about $200 a week for my family of 4(Australia). I get my kids extra snacks but me and hubby are mostly carnivore/ketovore

@brittanysapology9528 6 ай бұрын

@9:08 I knew you were heading for the Mac's. lol The best pork rinds ever

@DLee756 10 ай бұрын

Thank you for the tips, Laura.

@Jaqie000 10 ай бұрын

Thank you Laura!!! Have an amazing night.

@Rositasparks 10 ай бұрын

Thanks for taking us along Laura. This is helpful ❤

@PaleobarbiedoesKeto 10 ай бұрын

I’ve been saying that for years about meat balls. Why can’t they make some that are just meat and spices and maybe some egg. I would totally buy them.

@antjee 10 ай бұрын

IKEA has some pretty good meatballs in their food section. not sure though if keto/carnivore.

@user-qu1fh9wc2t 10 ай бұрын

Love these videos!! Thank you Laura❤😊

@Haylee121902 10 ай бұрын

Love this content and I take screen shots of your purchases so I can check it out. Thanks!

@williewiner4161 10 ай бұрын

Laura soo appreciate your videos. Thanks for making them.

@524FrmGrl 10 ай бұрын

Ty for keeping things real.

@gslink 10 ай бұрын

Always great Laura!

@devonnejoy0515 10 ай бұрын

Love this haul. You are so real, and I love your grocery haul content and ideas! ❤

@michelemonet7616 10 ай бұрын

Great video! Thanks so much, Laura!

@erincarlson3860 10 ай бұрын

Gonna hit my Fry's today- thanks Laura!!!

@danielle7061 7 ай бұрын

Thank you so much for this video!!! So helpful!!!

@Fitness_360 10 ай бұрын

Thanks for sharing your weekly staples on the Carnivore Diet! It's great to see how you're maintaining a well-balanced diet within the Carnivore framework. Your insights and food choices provide valuable inspiration for those exploring this dietary approach. It's also clear that you're making mindful choices for your health and well-being. Keep up the excellent content - looking forward to more Carnivore Diet insights from you! 👏🥩🍳🥓

@lorrieannyounger3931 10 ай бұрын

Yes! The meatball saga- I look everywhere I go & haven’t found any!

@jeffgammons431 10 ай бұрын

Thank you so much for this video! It was very helpful and informative. I love all of your content. Can’t wait for the next video!

@nancyroger6185 10 ай бұрын

I love your shopping trips thank you

@imliz100 10 ай бұрын

Love this! Thank you!

@basilcarroll9729 9 ай бұрын

Thanks Laura for the meal ideas and the tips like pork rinds and parmesian cheese!

@charvankerck9617 10 ай бұрын

thank you for your help.

@LessJunkMoreHealth 10 ай бұрын

Really enjoy these videos. I like seeing what and why you buy what you buy. Thanks

@TheSimpleLifeofHomeschooling 9 ай бұрын

These videos are SOOOO helpful. I love seeing grocery hauls and how to pick out meat and what the heck to season the meat with. I am the worst and cooking meat, so you have really taught me so so much!!!! ❤

@PaleobarbiedoesKeto 10 ай бұрын

Great haul girl!

@pastortodd1964 10 ай бұрын

Thanks for the video! When do we get to hear from Chris again? He inspires me to keep going. I have watched his videos over and over. You two rock!

@stephanie3647 10 ай бұрын

You are so beautiful and such an inspiration. Thank you for sharing your time with us.

@jodycourt 10 ай бұрын

For $150 you bought more nutritious foods than most people do when grocery shopping! Well done!

@michelesimpson2237 10 ай бұрын

Thanks laura

@KP-lz3rs 10 ай бұрын

It's good! My husband and I are just starting carnivore You have helped me so much. Thank you

@LiveFree123 10 ай бұрын

This was very helpful ❤

@JazyAteIt 10 ай бұрын

Love grocery hauls ❤

@GreatBritishCountrysidechannel 10 ай бұрын

Laura, thank you sooooooo much! I loved this video and have found it immensely helpful, despite the fact that I am English and live in England so prices are a bit different as are our products. I am convinced this is the diet for me 😊

@mic1111 10 ай бұрын

Loved this video!

@RicksCarnivoreJourney-mb4er 10 ай бұрын

Great video Laura. Documenting my carnivore journey and your channel has been very helpful. 30 days done. Onward.

@mck1343 8 ай бұрын

I just found your channel and as a 23 year old student I really appreciate these tips/recipes.

@gladysobrien1055 10 ай бұрын

Laura, I love going shopping with you‼I love seeing what your prices are and comparing‼Thank you‼ Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

@delnacarruthers9335 10 ай бұрын

Your videos are so motivating Laura...I'm at the end of a 2 week sea journey. Drank to much, ate to much........I really need a change when I get home! Again thank you!

@williambent9636 10 ай бұрын

Moe please. You have given me so many good ideas for family meals. I feel deprived without variety, even when it comes down to a single plate of food. I love to cook and this ability to present a delicious, intersting plate of food intrigues me.

@AveriesMiranda 10 ай бұрын

I am LOVING the LMNT I got this week! Watermelon is my fave so far 😋

@johncalvinll 10 ай бұрын

Was happy to see the "always put your cart away" at the end.

@SolitaryWarrior2006 10 ай бұрын

@lauraspath I enjoy watching your videos, please keep it up! Since switching to Carnivore I've lost over 40 pounds and most of my meal ideas and inspiration come from your channel.

@KimtheElder 10 ай бұрын

🎊 🎉🌟👏😊

@anitaaltmaier3687 10 ай бұрын

I love this one!!!

@jillf24 10 ай бұрын

Great video-Thank you! Can you do an update on your surgery? How are you doing? Any changes? Scar fading?

@montecool699 10 ай бұрын

Thanks for the video, Laura! The coffee Chris drinks is great with the Chocolate LMNT! Now, for my budget, I grind my coffee beans and make a pot of coffee that I refrigerate overnight with LMNT. For me, it's as delicious as the Stok brand and considerably less $$.

@christinamargulski9680 4 ай бұрын

Thank you gurl!! I am just starting carnivore and this is helping me sooo much. 🙏 subscribed

@1GoldenBreeze 10 ай бұрын

I don't know how I would make it work if I had a family. It's just me and your weekly family grocery budget is about the same as my monthly budget. Yes, it is pretty much ground beef and eggs. If I find a good sale on chicken I'll add that as well. This month there were family packs of chicken wings on sale buy-one-get-one.

@stephaniefox9701 10 ай бұрын

Simply put… Great Video! 💯 real

@sarahm-a2782 10 ай бұрын

Thanks for the greta info, as always....and the link! 😜

@mikemcgeehan4321 10 ай бұрын

Great info! Thanks

@karena336 10 ай бұрын

@LauraSpath I use Amylu Chicken basil & parmesan meatballs. Very clean. I find them at Costco. The majority of the Amylu brand is clean. These videos are super helpful. Thank you!

@WWG1WGA 10 ай бұрын

Thanks for this video. Please make some videos on how you cook for example the fried cheese. Thanks

@silasakron4692 10 ай бұрын

$1.99/lb for 80/20 ground beef?! The Kroger by me never has it that cheap, wow.

@sheebathefunnyrescuedog692 10 ай бұрын

Wow, $11 a kilo (2.2lbs) here in Australia 🇦🇺 for 80/20 beef

@Kmc1316 10 ай бұрын

We get it 1.99lb on sale like once a year, and the rest of the time our sales are at or near $3lb. Seems like Arizona has a lot better prices on food overall. And not even just food actually. That stand up freezer she got for $350, I believe. Same freezer here is $500.

@YeshuaKingMessiah 10 ай бұрын

Kroger here is $6 I JUST looked at the 80/20 this evening lol I find clearance steaks for $7-8 or Costco I’m eating STEAK lover hamb ANY dau

@Kmc1316 10 ай бұрын

@@YeshuaKingMessiah $6lb is the regular price for ground beef at our Kroger here as well. Outrageous 🤦🏻‍♀️

@squeekytoys5911 10 ай бұрын

7 bucks a pound here in west coast Canada. 😮

@swisschalet1658 10 ай бұрын

You can easily make your own tzatziki sauce by shredding a cucumber (use a cheese grater) and adding it to sour cream or yogurt. Add a squeeze of lemon juice and some salt. Chopped garlic or garlic powder if you like. Much better than store bought.

@nancycy9039 10 ай бұрын

But… yogurt, cucumbers, garlic and lemon are not carnivore. Wondering whether it matters much in others’ experience

@swisschalet1658 10 ай бұрын

@@nancycy9039 Neither is what is in the tzatziki sauce that came in the package she bought

@knchesson 10 ай бұрын

I totally agree with you about the eggs.

@Author_I 10 ай бұрын

Thank you for being relatable for us real folk. Some of these carnivore podcasters are eating raw animal balls and the severity of it is unreasonable. I really appreciate you keeping it real.

@kimberlyduffy5296 10 ай бұрын

That is really good! Our family of six (3 adults, 1 teen, 2 kids) eating animal-based (we eat fruit, honey, and maple syrup), mostly grass-fed and organic, we spend about $1800 a month which is ridiculous. I've been thinking about cutting out the grass fed until we can get a cow in the freezer.

@ad6417 10 ай бұрын

What is animal-based Maple syrup?

@kimberlyd1324 10 ай бұрын

Thanks for the video Laura..love how you keep it real. Would like to make a suggestion on the pork rinds..if you can at all afford it, get the 4505 brand. Not only are they lighter and fluffier than most, the salt and the tajin flavors are clean and they fry them in pork fat vs who knows what oils in the cheap store brands. Can get these in some higher end grocery stores, at whole foods or even through Amazon! Keep up the great content!

@pamelaburke9250 10 ай бұрын

Love all the good ideas in your videos! Want to try the bread cheese. Yum. At Costco, I buy chicken legs in separated packaging with 4. Air fry them 10 minutes per side and throw them on the grill to finish cooking and add Hughes BBQ no sugar sauce . Kind of like a “side” dish with a couple of burgers.

@rachelderrenkamp2741 10 ай бұрын

You look so amazingly healthy. Just goes to show how important animal protein is to our bodies!

@kaitlynleehagar1148 7 ай бұрын

I don't go through the silliness of worrying about soy vs no soy but I love the ideas you gave for things to buy. Thanks for the video

@jbob1548 10 ай бұрын

Tried the Boar's Head tzatziki and Bread Cheese this week. Thanks for the suggestions.

@TCB-NCB-LCB 6 ай бұрын

I have done carnivore but didn’t have much variety and only did it strict for 3 weeks. Great info and you put your cart away 😂 👍🏻👍🏻 that is such a pet peeve of mine!

@jeffdenawright6230 10 ай бұрын

Thank you on straight talk on eggs

@BettyCDH 10 ай бұрын

Thank you for talking about the cheese shop in Kroger's/Fry's(?). I haven't set foot inside any store, except pet stores so I could see the sizes of non dog food items, and remembered that Kroger had a really nice selection. Because you talked about the bread cheese, I was able to figure out how to shop the local stores online. I wish I had known where to look a couple of months ago.

@kimfromarkansas2084 9 ай бұрын

Thank you for sharing. I’ve never liked pork rinds much but I might like them with sour cream

@1newsong 10 ай бұрын

Vital Farms eggs are really awesome and name which farm they come from on each box. They are really trying to support small farms. They taste way better.