These workouts are the truth!! I was barely able to squat and now I can get through a whole video in better form. It’s like my muscles have woken up lol

King of Squats Im starting today with this video. I lost at least 4 lbs by changing my diet. I drink more water. Now im incorporating your workouts. I'll keep everyone posted. Tysm for not judging me. ❤ Also im so appreciative of not having to purchase equipment. Just my weight.

My goodness 5minutes into doing these squats my entire body was burning & I watched along in disbelief..they dont call him king of squats for nothing Day 1 - wish me luck

I looked at the thumbnail and my butt started hurting.😮 he always keeps his heels elevated thats so smart.

Oh i loved this teacher he is so amazing i am trying to do half of thses people do but my knees killing me they are all so much inspiration God bless him from UK

This is by far the absolute best workout I’ve done in my entire life!!! I will follow this work out forever!!THIS IS AMAZING!!!AND A PERSON WOULD HAVE TO DO THIS WORK OUT FOR THEMSELVES! BECAUSE THEY WOULD NOT BELIEVE ME BY JUST TELLING THEM HOW FAST THAT I’M SEEING RESULTS!!! I AM SO INTRIGUED WITH THIS WORK OUT AND WILL REFER IT TO EVERYONE!!!! THANKS SO MUCH TO THE CREATOR OF THIS FANTASTIC WORKOUT YOU ARE AN ACTUAL GENIUS!!!!I’M DEFINITELY JOINING!!!!

I just did this for the first time and my backside is on fire. I’m coming back tomorrow please God for more fire. Thanks for sharing. I subscribed.

I have never felt so much pain in my legs with other exercises as with this one. In just five minutes I started to feel my legs burning. This is excellent! With 20 minutes a day you can stay in shape! I loved it!❤

Day 5 complete , MY BODY IS ON FIRE , This is by far the absolute best workout I've ever done in my entire life . Thank you soo much, like.....THIS IS AMAZING!!!!! AND I'M SEEING FAST RESULTS!!!! AGAIN....... THANK YOU❤😊👍😁😆🤩

I love him and his members , they really are dedicated and i actually see the results on every person ❤❤❤❤❤❤❤

I’m wit it - 29 days to go! Day 1 on 6/29 - 12 minutes *after an hour workout at the gym.

I'm going to watch and do this video every day. With love and gratitude. Thanking you King from Nigeria 🇳🇬

😮Wow!! That is a big dude!! Didn't realize he was elevated above the class at first but he needs to be in the Marvel movies. I'm going to try this workout 🏃🏾‍♀️

I never saw a guy fill out some tights like that before in my life! I know he come from the best continent in the world! Mother land Africa where the best people in the world come from!

I totally feel like I'm in the class..so motivating with everyone in this video!

Day 2 completed, my body is on fire, thank you for these only exercises. I’ll go far 😭😭

Will definitely try this with ankle weights on!! 💪🏾💪🏾 LET'S GOOOO🎉

I’m starting my journey today. Hope to workout 3 days in a week because I’m a c section mum but I gat to be in shape hay 😂 I’ll try not to overdo it because health comes first. Please like my comment anytime you come across it just so you remind me 😅 Thank you 🎉

Hi! I will be posting my progress Day 1: I could only finish the first 5 mins and my legs were sore the next 3 days Day 2: It’s easier, 10 mins done with less reps than what they did

This is best exercise ever it works like magic... persistent is the key

This is really hard but I love it . I won’t stop until I can complete the entire workout. I go to the gym and workout for one hour or more but this is something else. Thank you 🙏🏾

Is he really tall? He looks like a giant compared to everyone else. Or there's some Peter Jackson cinematography going on here.👏🎬

Thanks u teacher i have been doing this for 5 days now at first my knees where paining but now i can finish the whole video with u guys im enjoying it 😊 i do it everyday when im off i can't see change but im sure my body will change in 1 to 2 weeks.❤

He is truly a decendant of our Ancestors

Im following you from New Jersey, I love your workouts ❤

I'm loving this , I need this in my life

Ima try this for one month. Hoping to tone and grow some muscles

I'm starting today this workout to do it 3x/week! Can't wait to see the results!

Yesssss, grateful for the video…thank you for sharing 💚💕💜🧚🏿

Halala Carlton Gym....bigups to the King of Squat. We are cheering you from afar. We saw yoou starting small. Sending love and light ex gym mate 💪 👌🏼 👏 ❤️ 🙌 💙 💪

Wow this is amazing guys 😊😊😊 i honestly love it...i started on Tuesday and today i can see some results tho it's not easy but we keep pushing ❤❤❤ my butt hurts

I'm so motivated to start today, I'm so ready and will be starting in 15 minutes 🙌 thank you so much abuti

Wow this is amazing ! Thank you 🫶🏾 I need a copy of this music playlist 🔥🔥🔥

Even during workouts our people are vibes on vibes. 🇿🇦🇿🇦🇿🇦

56yrs bilateral hip replaced.gradual improvement.you Go,young man, Great stuff

Love, Love, Love from the US!!! I am so motivated and inspired!!! Thank you so much!!! Started doing workout a few days ago and I already feel the results!!! All Love to South Africa!!! Thank You Brother!!!❤

People need to learn how to be nice, 🤷 I will never understand why people are so dog gone evil to others. If you don't have anything nice to say about a person. Please keep it to yourself God doesn't like ungle words.

King of squat I must say ur work out is good one of the best since I start doing ur squats move I see great results with my glutes

Whew Chile! Got to 5 40 before my legs started burning. Will do this everyday until I can complete without stopping. Thanks for the challenge! Love this motivation and music.❤

Grand rising to the Squat King and his crew 🙌 💪 🙏 love ❤️ love this entire workout, and I will revisit this practice again. God bless 🙌 🙏 ❤️

Somebody like my comment, because I want to come byke later.

Wow wow saw this after my workout, definitely trying this tomorrow

That's just a beautiful human being ❤

I think king of squats is just naturally build like that. The exercise might tone it but not necessarily build those glutes like that

At da beginning..dis remind me of a episode of Martin when he took over as da fitness instructor lol

I am not seeing anyone saying this good exercise has changed my body I have started building amazing glutes or butts

Finally I was able to find the movement to form the growing glutes which was extraordinary and very helpful. From Papua

Yho first day kuyfiwa but im here to stay my nyash will be nyashing this summer

Starting this workout today. I am praying I can finish the whole workout.

African American here! Thank you King of Squats!❤️❤️❤️🥰

Just wanna say by the looks of him, his workout works!!!🥰. Edit: when u squat, your knees should never go over your toes..

Am interested to start doing this exercise becoz of this teacher 😊

Wow! The FIRST ☝🏾most effective glutes workout I've ever seen, thank you for this!

Incroyable ! le cours a commencé et vous arrivez tranquillement. Vous passez devant ceux qui travaillent et vous placez devant. La musique est entraînante et vous avez l'air fatigué. Soulevez vos jambes. Amusez vous Bon Dieu !

Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️

Man that's tough, i got to 11 minutes full tilt and that was it for me now, ill be back here tomorrow until i can go like him for at least 16 minutes . Amazing ass kicking workout...❤

Wooow so for can’t wait to try this 💕🙏🏽

Day 2 done. Im not relenting. My knees on fire but no retreating. Thanks coach n ur wonderful taem😊

Mzanzi 4 sure,❤i am watching you here in Saudi Arabia, i need to get ready to join you😂

Just wow !!!!!! You all are inspiring 🙏🏽 😊

Sa donne vraiment envie de faire c pas du tout facile , quand tu veux tu peux courage a nous tous 💪

hiii, this was a great workout. thank you sir! 😊

Are there any supplements that we could take to aid in progression towards this goal? Also are there any before and after photos we could use as a reference? I’m excited to get started!

Okay shebang for future comments, the men are not there to grow their bums but they are there to work out to be healthy and keeping fit. These work outs are good and they benefit different parts of your body

I am following from Bermuda, I absolutely love these workouts. Quick, painful and effective!

I am on day four so far, and I love ❤️ it. It is not easy at all, but if you put your mind to it, it will be done.

I’m going to try this for 3 weeks… I really hope that his butt is real & not from surgery, I’m tired of following those that took short cuts & pass it off as home grown. But I guess it couldn’t hurt to do it regardless… I wonder if he has one for the core???

My sister in grey was finished! Also this guy is really huge

I loved this workout ❤

At first day my back was in pain and my knees too, I didn't know when to stop but I tried I kept on doing this workout until I realised my butt was hurting like nobody's business thank you anyways I really enjoy this workout and I've been developing some results thank you king of squats❤

Ufff la verdad muy muy buena rutina Colombia 🇨🇴🙏🏾🙏🏾💪🏾

I love how passionate he is about his art 🥰😎

I like the new exercise at the end to the squat routine so I'm going to try it.

It's like 80's basic aerobic moves with those deep squat moves. I am hooked on squats and I do 1000 every other day to define my legs.

Très bon coach Mr Dlamini...je pratique son sport 😅

OMG this workout it's hot as a beginner I couldn't squat for long but first time was sweating so much. Thanks for this

Just got relieved after doing half the video. Thanks

Just got a belly piercing and this is motivating me to get a flat stomach by working out. Imma start in a few hours then I will update you.

My knees left the room!! 😂

So its only me that couldn't finish the workout🤣 my thighs hurt so bad but I'll come back tomorrow. Let's get my man an earth shattering bunda

Ok, His Glutes are looking good, dont know if he was born with them. Most Africans have glutes. I'm going to see if this workout is real. I see alot of people who have big glutes already in his videos. My butt is pretty flat so I will test this out for 30 days. I will keep you all posted.

You guys win a new subscription I'm going to try exercising with you 👍🏻

Amazing workout. Im gonna do this daily and see what pops up!!

THE BEST of THE BEST!!!

This kicked my a$$ ... THANK YOU xo

Challenge accepted

Read the comments and am stopping to doubt myself and my body am starting tomorrow ❤❤will give up if i dont see results but i have hope ❤❤❤

I had a butt like him in my 20s when I walked steeps hills daily, so just go walk some hills. Squats mostly build thigh and get butt to stick out. HGH increase IS NEEDED and maca root and suppliments is needed once someone is like 40 years old, period.

Ok. I'm going to do this instead of rowing this Memorial day evening.

He has a great body❤. Im following him for my journey

I have been doing this workout for 3 days now and wow the burn in the things wow😭😭but I'll keep doing it

I can feel the difference already, have been doing some exercises for 2 weeks it works

Please interview and get all of his workouts…cause I’m sure he does more to get these results

I'm lost for words for him...

Alright I’m ready to have Glutes like this man sheesh 🎉👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾

On day two of doing this same workout and boy, my thighs hurt! Keep it up!!

This workout is REAL Fire, I love it and I subscribed so let's see how it goes for me.

wish we had somebody like this in the UK.

Who else will be doing a 30 day challenge on this with me. Join me as I bring here my everyday fit back. Am here to keep fit and build strength cuz i hate tiring and weak legs.I would love to climb 100 stairs and mountains without my legs falling apart. Also,the glute muscles which are link to the inner stomach muscles and the back muscles are ,i would love to say the best muscles to build for strength and general physical wellbeing.

I subscribe you here because I love your moves and you inspire me a lot❤