Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/

Being tall gives you some different kind of confidence

no one : literally no one: comment section: *13,14 y/o's flexing their height on us* 🙂

I pray for everyone here to be tall 💖🙏

No intro, no sponsor, no music, that was like meditation to me love you girl!! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

The most painful moment of ur life - When ur younger siblings or cousins grow taller than u😐

People in comment section be like 5'8/5'9 and here I am...You guys are the goal...😭 Well am just 5'2...So don't embarrass me

Girrrlllss I’ve been doing this literally 4 days in a row I was 170 cm and now I am 171.5 !!!! It works. I am 17 tho.

the fact she’s so still i have to check if the videos paused

I’ve been doing this for almost a month now twice a day and I grew 2cm!! Now 3! I’m 19 btw

I've performed these exercises for a week straight. I have not stopped growing and will not stop anytime soon. My father fears me, he quivers in a corner, begging for his son to come back. It is too late now father, I've broken the bounds of this mortal realm. I shall not stop till I am the tallest.

Hey, I know this was posted a while back...but I just want to say how much these genuinely helped me. I grew from 5'1 to 5'4 in the span of ~2ish years. Obviously, a healthy diet, good sleep, and other exercises also played a part, but none the less, this video helped me a lot.

Hey guys I’ve been doing this for 5 months now, and I could really say that this helped me alot. From 5’3 to 5’8… YES U READ IT RIGHT! I do this twice a day and before I sleep I drink some milk and I lessen eating much, and sleeping early helped me alot. I hope this works for u guys, just believe in yourself and never give up!

You should be a yoga instructor because your voice is so calming!

Jimin probably having this in his search histroy

UPDATED ROUTINE: kzfaq.info/get/bejne/a8qdeZB73ayRdY0.html I hope you all enjoy! Share your results and questions. Let’s help each other!!

This video is golden & I love the way you did the voiceover, it’s so relaxing!!! Thank you ☺️

me closing my eyes trying to relax: -👄- hearing something move and thinking someone is looking at me: 👁👄-

Bruh bruh mostly of y'all are 5 and want to become taller While me cries in 4'11

thank you so much for not adding music in the background. Such a small thing, but I love to add my own/ different music when I workout and I hate hearing their royalty free music in the back

2:48 I thought I was pausing the video lol

seeing this in my recommendation, it’s a sign that god knows what i need

I GREW UP 1CM!! I'm 19 and I've been doing this exercises for a week ❤I'll continue stretching with this video so I can grow even more, thank you sooo much

Here after nimeshaa 💀

I'm praying for everyone... Hope all of you will get taller soon..

Don't let Soobin and Huening see this- They're gonna be curious and start doing this thing. Can't imagine them both pass 190cm...........

*Hey* lovely's* ! Here's my *LATEST* stretch routine I'd like to *SHARE* with you all

Age - 14½ Starting Height - 147.5cm Goal Height - 152cm Weight - 38.5kg Day 1 - 🎀 Day2 - 🎀

The definition of all this is “ Fighting with your genes “

I'm crying.. her body is literally goals

it's been only a phew weeks and I already started growing taller because of this video tysm 😭 i'm trying to be 172cm and nobody can stop me 😤💪

I do this like three times a day bcz of how satisfying ur voice sounds it’s so calming and after stretching my body feels so relaxed too Tysm! ❤

me looks in the comment section to see the results. people in the comment section "you can be a yoga narrator.. your voice is so calm" ahahah 😅

When you realise everyone in the comment section is taller than u 😭

Thankyou intelligent & beautiful girl. Just gave all the information in the thumbnail and very clearly started the exercise as the video starts.😊

I love how your voice is so calm, thank you for this!🤍

Age: 20 I'm a girl before I started this I was 165cm after a month and a half almost 2 im now 169cm!! IT REALLY WORKS I'M SO HAPPY. I tried my best to do this twice a day but I've missed a few days and also hang on a bar for like 30 seconds after the stretches! TRUST THE PROCESS 🧡

I loved it 😍 No intro, no sponsor, no music, that was like meditation to me, I relaxed so much ❤

Wow... i really feel the intense stretches... and it really feels good... i will follow now your other exercise stretches..thank you😊😊😊

Okay, so I'm gonna start doing these exercises twice a day until my college starts. I'm 17 rn, turning 18 in 3 months and my height is 157 cm. I haven't grown in terms of height for almost 6 years but i'm still willing to give this a shot because i REALLY wanna be taller. Day 1: ✔ Day 2: ✔✔ Day 3: ✔ Day 4: ✔ ✔ Day 5: ✔✔ Day 6: ✔ Day 7: ✔ Height after week 1: 159.5 cm. There is a visible difference in my height and i'm happy beyond words. My dad was surprised to see me surpass his height on a random tuesday😭 I got busy the past few days, moving into college dorm and stuff. I'm gonna restart these exercises and try doing them at least once a day. And yes, because i stopped stretching, I'm almost back to square 1. My height now - 158.2 cm I'll update my height weekly.

Hi! Just wanna say how much you've helped me. In the beginning of quarantine I was 5'1, and did these stretches twice everyday for a few months and now I am 5'3!! (btw I'm 17/female)

She could narrate a horror story and I'd still be calm.

I come back to this video literally every day I’m starting to unintentionally memorise everything you say

Thankyou so much 😢 May god bless you and you live long ❤

I just want to be the same height as my classmates😭

i'm so tired being so insecure because of my height :(

hiii , i also motivated to do these exercises ‼️i will take measurements after every week ‼️ I WILL BE 16 SOON my height - 5'4" first week : day 1 : i felt pain in my knee ; day 2 : the muscles started to hurt even more ; day 3 : i'm used to the pain and can stretch better ; day 4 : day 5 : day 6 : day 7 :

I wish someone would have told me about stretching when I was 15 16 or 17 i stopped growing when I was in 9th idk why maybe bcz of stress I was taller than my frnds back then when I was in class 7 but now I've completed my graduation and my frnds are taller than me it's really sad when someone comments on ur height that she is isn't that tall she can stand in front like seriously why the fuck u care! They just want to make fun of u that's all they don't give a damn about how u feel hope everybody who came here with this purpose may grow as tall as they want I hope I do too cz I know it feels really bad when ur height is being discussed among others or ur being pitied by others i used to be really confident back then n now I'm not anymore thanks to these **** pple out there ready to crush my confidence f**k those pple who make u feel that way So I'm here I'm 19 years old And am 5'1 so today onwards with morning prayer I have started doing these stretches I hope it helps me grow taller remember me in ur prayers wish me luck! All u need is a little motivation to do these stretches every day I really hope it works

Age: 17 Height: 172 Goal: being a giraffe ..... I will update it before I go to the zoo Guys I have a youtube channel LOl:Anemo Pianto. Thank u

Man! You r so athletically built. And your voice is just so calming...😌

Started: 8th July Day 1 - ✓ Day 2 - ✓ Day 3 - ✓ Day 4 - ✓ Day 5 - ✓ Day 6 - ✓ Day 7 - ✓ Day 8 - ✓ Day 9 - ✓ Day 10 - ✓ Day 11 - ✓ Day 12 - ✓ Day 13 - ✓ Day 14 - ✓ Day 15 - ✓ Day 16 - ✓ Day 17 - ✓

sheeesh (i edited this comment, so every reply doesn't make any sense now)

She is looking like avatars character. The lead one. So tall 😍😍

age : 19 height : 152 cm goal : 162 cm DAY 1:✅ DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: plss like my comment to update y’ll and wish me luck 🙌

Thank youu for this!❤😊

This comments section is a piece of heaven to me like they are literary giving me hopes edit- wo- so many likes LMAO edit- yosh I'm back, lol I thought I didn't need to increase my height I'm tall enough(5'4)however still not enough for me, I look like a small fry when I stand beside my bro. Also my ideal height is 5'8. so I'm here again. I'll update if I see any result. I believe I'll grow cuz last time I grew an inch all though it's matter of growth plates. day2- 8:16 why I keep falling and it's quite hard lol. But I finished anyways

I love how you got straight to the point! thank you 😊

Thank u so much💖for this exercise

You make me feel so relaxed!!!!! Thank you so much!!

Guys these are almost the same exact stretches you’d do if we’re learning splits U grow taller AND become flexible Win win situation if u ask me ;)

These exercises are so calming and relaxing. Love it✨

I’ve been doing this for a week now (only once a day) and I grew 1.5 cm taller. I’m so happy with the result cause I’m 15 now and period started 3 years a go so I grow taller hard now but I did this and grew taller. Thank you so much for this stretch ❤️❤️❤️

age: 14 gender: female current hight: 158 cm, 5’2 goal hight: 5’7-5’8 day 1 ✅ stretches really stretched my legs out but i kept falling when doing some of them

After stretching to this it felt so good!!!! Thank you and I will definitely use this

Regardless if it “works” or not these are some good stretches in general.

Age : 15 Current height : 149cm Goal:160cm Day 1 done ❤ Day 2 done ❤ Day 3 done ❤ Day 4 done ❤

Wow girl, these positions are next level. I came to know how short my muscles are. Do you have some tips for beginners? How did you start? I shrinked a lot due to laziness. Much respect❤

I am 16 and when I started I was 5’2 and doctors told me they thought I would not grow more. I tried these stretched once every day for about 3 weeks and I grew 1in. I stoped for a while and then continued and did the same thing for the same amount of time. Boom I grow another inch. I am now 5’4. People around this age still have the opportunity to grow so if you want to grow you need to start now! I believe in you! You will grow at least an inch if you are consistent. ~ ~ ~ Update! I have been doing these stretches for about 3 months after my previous comment. I AM NOW 5’5!!! To all of you doing the stretch YOU CAN DO IT! We might not all have the same results but if you really are consistent you will altleast grow 1-2!

I did this exercise twice a day for about a month and I've grown an inch. I'll continue to do this daily and hope so I'll reach my goal height soon. ✊🏻

I guess... not this works for you only...but it works for all people out there... jazakallah sister it was so relaxing and soothing 🥺❤️😘

Current age: 14 Current height: ?? (didn't measure height yet) Goal: 5’8 above Doing this exercise stretch since I was around 12-13 a year ago and now doing this workout exercise routine again. I did grow taller like a half inch 😅 Here are the updates for this weekend: 1 day: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Update: I’m going to erase the “✅” and start over again like before after all of them were complete

Doing it to stay motivated Age:18(just turned 18 last month) Height:148cm Goal:156cm Day 1:did it once at night ☑️ Day 2: did it once at night ☑️ Day 3: did it once at night ☑️ Day 4: did it once at night☑️ Day 5 : skipped today (was not feeling well)❎ Day 6: did it once at night ☑️ Day 7: did it once at night ☑️ Day 8: did it once in the morning ☑️ Day 9:did once at night ☑️ Day 10: skipped bcz was not well❎ Day 11: skipped bcz was not feeling well❎ Day 12: getting back stronger 💪 did once☑️ Day 13: did once in morning Day 14: did once Day 15: did once Day 16: skipped today Day 17: did once Day 18: done Day 19: done Day 20 : done After a month gap im starting again Day 21: done Day22:done So update time: 🎈my height do has increased 0.5cm thou i was not consistent and skipped alot plus just did once 🎈I can almost do splits 🎈My posture is better Hence back aches due to poor posture is better to Also my diet was same as before (no additional efforts to eat stuff that increases height ie milk eggs etc) Thats all will be starting again from today:) Gonna update it daily ☑️ Like to make me remember 👍 Ok so i will keep doing the streches will update after a month (july) Ok guys its 6jan 2024 im almost about to be 20(crazy lol) i barely do these stretches anymore bcz of mental health, studies stuff etc .. Also THANK U SM 😚everyone who motivated me and i tried to reply to every one (related to the video obv) i have switched to pilates now and still trying to reach my height goals 🖤 Goodluck to everyone of you fighting 💗💗

This is where all the petite models be hanging lmaooo

Thank you much for making me feel so better ❤

Holaa gente que habla español cómo están 😊😊, voy a comenzar a hacer estos estiramientos, actualmente tengo 16 años y mido 160cm Mi meta son los 165cm comienzo hoy 30/01/2023

Your voice is very relaxing and thanks for this video💗

To all the teenagers commenting :baby you're all still going Me who's adult and still trying *cries in 21 year old* Edited : and everyone who's saying y'all see me in other videos yes you will see in every height growing videos lol

No joke through 1 week doing this and a few days being constant with these stretches i had got a bit taller i can’t believe it, plus I’m 17 (almost 18) and play basketball, sleep well etc. i want to reach 6'4 i am currently 6'2 thank you i will keep doing it to see how taller i can get

Greaytttttt!!!!!! Thank you so much

I started 1 February 2021 Age : 19 height : 150 I Will update after 1 years

I'm almost 14 My height: 162 cm My goal: 173 or more I want to be a runway model

The stretch unlock something that I never knew I had...

Starting this from today.... Gonnna give my review after 2 weeks

5"8/5"9 people be complaining about their height. Me who's 4"9 : I am something of a Mike Wazowski myself. Edit : 🥺 Issok people, it gives me hope that I'm not alone,you are not alone. All hail the short people squad!

age 22 starting height: 155cm goal 1: 160cm goal 2: 160cm-167cm NEXT UPDATE: October 24 2021 Progress height: 158cm Thank you for everyone's kind comments :) month 1 [2/16-3/16]: results ~156cm (gained ~1cm!) my height measured in the morning is 157cm and at night I am around 155.5cm so this is an average between the two. I'm more reflexible than I was before. I'm actually shocked!! It isn't a lot of height but I see the potential. I'll continue month 2 and see how it goes! I hope to gain at least another cm toward my goal. For month 2, I'll eat more and attempt to stretch this twice a day (at least 1 time is fine though). :D month 2 [3/16-4/16]: ~157cm (gained 1cm) I'm surprised at the height gain. My morning height is 158cm and my night height is 156cm. I think there wasn't much progress since I had to skip a few days as I had a very heavy period :( (cramps made it difficult). Going to get back at it soon again but taking a mini-break. I think one major improvement was that I ate more.

I'm currently 6'1 as a dude, that's really good but I'm 18 and I'm just kind of realizing maybe I could squeeze a little more. Here's to hoping, might check back in here after a month or so.

19 female. Starting today. Will update in a week. (I'll be doing this in afternoon and i also do different routine in morning and night. Listen to subliminals. No supliment except multivitamin but i might start if needed)

I've been doing this for a week straight and I certainly feel taller. It was fun doing this as well.

This excercise removed my neck and shoulder tention🥵 its good for posture and height first time I felt soo much flexibility on on whole body

I just finished doing it for the first time ..I felt the stretch I will come back after 1 month to share my progress doing this twice a day btw I'm 17 height 5'6 male

Ok so I read the comments and I'm going to do these stretches everyday for as long as I can. I am already trying all of the exercises in the grow taller dynamic program and grew from 4'11 to 5'1. So I'll try these stretches to grow even taller. Age:16 Gender: Female Current height: 5'1 Dream height: 5'4 DAY 1: done once

Guys not even joking right now. I was 175 cm then I did some stretching a good eating and I grew up to 178cm. I lost motivation till I came across this a like 1 year later. I started to screech then like I grew up to 181cm so like I’m just really thankful for this video. Please don’t lose sight. The only reason why your reading this comment is because your looking for motivation. Make this daily and good will come sooner and later. Peace ✌️

Really these exercises are good for hight growth .... when I did this for first time my whole body mainly legs fell like paining and straching.👍 thank you 😊💗💗

0:40 start of warmup turn your head to the left 0:50 end of left side start of right 1:06 end of right 1:08 start of up 1:19 end of up start of up 1:30 start of workout 1:51 first 2:13 end 2:34 start of second 3:01 End of second 3:28 Start of third 3:45 End of third 4:09 start of fourth 4:40 End of fourth Next right 4:40 Start of fifth 4:40 End of fifth 4:40 start of sixth This is all I can do😢

I'm 155 and if I'm even 158 I would cry from happiness

This is my first time trying this and I have to say this is fantastic! The root of my thighs is hurting real bad from sitting all day due to online school so I decided to give these stretches a try. It really worked and the pain got a lot better after stretching. Tysm for making this great video and I would love to see you put out some yoga videos as yoga is really good for stretching

I do this exercise (+other stretching exercises). I feel great and active

I will be doing these stretches twice a day, combined with HIT workouts and 8 hour sleep Height 161cm / 5'2 Goal - 170 cm Age -22 Day 1 - Completed Day 2- completed Day 3 - Completed

Thank you for all your help! I followed your stretches and took the Height Ryzer Supplement for 4 months, and I'm thrilled to say that I went from being 5'3" to 5'6" at the age of 21. You've made a huge difference in my life, and I'm truly grateful! ❤

I'm 158cm I just want to be taller by 2cm lmaoooo 160cm and im satisfied 😂