nhanh dữ vậy hả b

@@MaiNguyen-ms2fq đrui á cậu, kiểu cảm giác chân thẳng hơn với bắp chân nhỏ hơn gần 1cm lận á ! Tớ còn cao hơn một xíu nữa

@@thuthao7261 cái khúc duỗi thẳng hai chân ra r lấy tay cầm chân r ấn lưng xuống là để chân thẳng sát đất hay công khuỷu chân lênn vậy b

Ooo really

@@NgaDuong-qo2es chân thẳng sát đất b nha. Căng cơ mà

Thanks 😊

Tnx

Thank youu 😘

Thank u 🕶

Thank you :>

@15 yo with no limits but trust me if uuh will performe it regular that uuhh can see the result very soon.... But remember consistent is must .... Bcoz last 2 years se me kr rhi hu and still I love to do it... Now it's become my habit.... It is worthy

@@vikulsharma8006 why are you talking like that

@@spiicychicken what does it mean.... I m talking in a well manner.... And sharing honest review on this platform... Bcoz it help me.... And i want that more people can take the advantage of it.....

@Domz# no, i am from the same country as the guy you're talking about. Kids nowadays think that using 'uhh' is cooler than saying 'you'

Jhuth kyn bol rhi ho, Video uplod huye 1 year huya hai aur aap 2 year se ye exercise kr rhi ho.

自分も頑張ってます！一緒に頑張りましょう！！！！

頑張って👊😆🎵

Great job 👍 Keep going

Keep me updattteeeeeedddd😁😁❤

@@hichamismailialaoui6870 Thank you 😊💕

@@hopesaday7619 Sure! Here is my new weekly update! 😊💕

@@daughteroftheblacklight2354 Hello! My legs do not go inward when I stand but I do suffer from Bow Legs and Flatfoot! Have u seen major results so far?

Really bro ❤please reply

Is it true 😮 please tell me

How long you have been doing this

Separado 22 cm?

​@@user-fw9fv6qu9v i guess a month or something it works we just have to be patient and also work on our lower core ... weight can also be a reason to why we get knock knees...overall be consistent and work hard you can do it

Really a Real dfference ?

@@Alpha-gm4lf yes but you have to put effort in it. Doing only this once a day wont make much difference

My friends also make fun of my legs(x shaped) I'll try this workout

@@lucykeshy4459 thats not very nice of your friends.. but I understand your struggle, everyone always told me I walked and ran weird. You can do it!

Yes plz guide more on this topic how can you see difrence in one week.. You do it twice a day?

Is your problem resolved?

@@hellofrend yes! not completely but you can clearly see that they are more stick like rather than paranthesis

@@comrukiye ohk..how old are you?

Hello. When did you see the first results? :) and for how long did you do this exercises? :)

Ne kadar sürede sonuç gördün

А сколько вам лет? 🙃

@@user-vj4kc7hf8f 17

كم عمرك ؟

Девушка это в правду?

@@adm1594 конечно!

Did it make your legs longer in length???? Plz telllll

@@zislomllll4303 not really, but it made my legs look better

@@xxx_donuts oh okay...I wish I can grow my legs ..as long legs look nice .. I have seen a lot of korean girls

@@zislomllll4303 Korean girls legs look long because they are very skinny, they may appear long but they are actually just very thin

How much age you're in?? I want to know if it works in teenage

ur age?

@@MrScofield7 I'm 30!

Tomara que funciona eu quero vestir roupas legal 😢😖

Bot uzattimi

Me too

Мы не понимаем по китайский

Hi it's been 1 month now does this exercise showed any positive sign plz tell me it would be so helpful for me...

@@exoticpyo4530 yes it did, ive seen results in a week although it may vary from mine since i did it at the same time with my sister (we have the same build btw) but she got results slower than me, have a good time exercising!

@@stxrseasxx8409 Thank u so much. That's so nice of you...

@@exoticpyo4530 no problem, have a nice day!

Let's work together 💪

Did u notice any results?

So its been couple weeks guys... visually i cannot differentiate any changes but definitely feeling lot more balanced more flexible

Any change

​@@shahriarahsanjoha6898update pls btw u have knock knees or bow legs?

Did it help you

@@erikachiba5438 yes i've lost 16 pounds so far

@@elizzzzzabitch oh my goodness im so proud of you!!!

@@elizzzzzabitch Keep it up!!! You can do it!

Anybody tell me my leg is bow If I can do straight my leg after this exercise Then I looks like tall (yes or No) Increase 1 inch height Tell me comment section plz

ARMY?

@@qnga3011 yess ???

@@yennhitran2529 kcj, tui chỉ hỏi vậy thui

Hello

@@pavanreddy2082 my legs haven't had. it's only 5 days passed so i have to try more to see the changes

bhai ab kaise hi apka bow leg? mera bhi bow leg hi 5cm distance kya is exercise se thik ho jayega? meri age 30 hi please reply

Necha yoshdasiz?

どのくらいの期間やってましたか？

えーと、一ヶ月半くらいですかね？ かなりいいですよ！！

返信ありがとうございます！ちゃんと効果あるんですね！やってみますー！

Did it work?

Did it work for you !!

>Obsessed >Yesterday Pick one

That is normal

hello hello, I'm Vietnamese too

@@hoanginhang3475 woaaa xin chào bạn nhaa ☺️ mình xem april từ thuở đầu và có vid vẫn tập đến bây giờ, cảm thấy hiệu quả phết ấy

@@NguyenNguyen-zu3dk bạn thấy tập có hiệu quả ko bạn ơi

@@locnguyeninh9476 thật xin lỗi nhưng mình lại ko tập bài này thường xuyên. Mình duy trì tập bài hiit 8 phút, bài cho cơ bụng dưới và gần đây là bài 8 phút khiêu vũ giảm cân cơ, 3 bài đó mình thấy có hiệu quả trộm vía, vẫn ăn uống bt mà người có sụt cân đi. Tập luyện khiến người thấy khoẻ nữa. Tại mình focus vào bụng với người, lại lười chỉ muốn tập 1 bài nên mặc dù chân bị vòng với bắp chân như kia nhưng lại ko theo bài này chăm chỉ :((

Did you walk a little crooked like me? Befora

my english is bad hope you understand

@@zehrameydan6380 I injured one of my knees in a contact sport & driving made worse after that, have you tried these exercises too?

yes, I am trying the exercises now. I wanted to write because your comment is new. Thank you for your reply.

@@zehrameydan6380 is it work? Did u try it?

Really

Really?

Can you please tell us what type of exercise you did?

thanks

how did it go?

@Greta Thumberg ohhh I didn't know about it...thank you

I was actually bullied at school for having this type of legs.. you are definitely not alone ❤️

You are definitely not alone. I also was bullied at school and spent terrible years in secondary school. I'll give these exercises a try.

@@xxElly21xx @ChiKF1 Let us all give it a try and come out of it together🤝🏻

Me too. And everything online only describes bow legs or knocked knee exercises... I'm glad I'm not alone looking for this either.

Sameeeeee they just look at my feet everytime my friends even make fun of how I walk even my family members say "why do u walk like that ,walk straight"I am tired of all these things 😩😭

The samee while reading these comments i am literally crying imagining my whole life by realtung to this 😪😭​@_shining_star232

RIP streak, didn't even last a week lmao

Have u seen results? Or have u not done them

Please add

Dont sleep on your stomach and dont sleep on your back. Sleep on right side

​@@mysterypetal6196 that would cause unsymmetry face

don't cross your leg

kanka egzersizler işe yaradı mı ?

@@LordCommanden17 2 gündür yapıyorum daha kanka yaş biraz ileri olduğu için zor olacak gibi düzelmesi.

@@everydaysenur ahhh be :/ umarım işe yarar :)

@Nqueen basaracagiz kanka eğer ki egzersizler işe yararsa haber veririm :)

do u say any difference so far?

Kac gunde belli oldu

Where is day 2

@@arijitdebnath3039 done👍🏼

I did this for 2 months and there's no changes even a bit

@@myrapuertellano3004 be patient it wouldnt fix in short range time some ppl get it in 1-5years or with surgery.Persistent is the key,results comes with effort and time.

@leenaselles284 keep the good work! hope u will get better

we have the same type of legs. I haven't worn shorts outside of our house for almost 5 years because of my legs but this video gave me hope

Como te fue?

Espero que si te vuelvas a comunicar por este medio y ver si te dió resultado yo también tengo piernas arqueadas

كيف النتايج؟

So the doctor traet your problem without surgery thats mean your case is muscle problem not bone so it is treatable ..why you dont see the result ?

дайте, пожалуйста, ссылку других упражнений :)

Може ли линк и към другите упражнения? 🙏🏻

Me too, please 😊

Дайте, пожалуйста, ссылку на те другие упражнения

Me too🎉

Glad you enjoyed it!

@@AprilHanFit iam 15 years old and I have bow legs inherited from my mother. So will these exercises can work for me Or not? Plz tell iam waiting for your reply...

@@aananyaverma3606 If it’s caused by bone problems, then this exercise can not help you. I am sorry.

@@AprilHanFit thanks for replying and by bone problems you mean that inherited bow legs can't be corrected by exercises so what should I do for correction of bow legs plz help

@@aananyaverma3606 You need to talk to a doctor about the shape of your legs or a Chiropractic

ME

Any changes

I am 21 year old and I have bow legs I am really very sad and worried of my legs . Could you please honestly tell about your experience and your legs condition now. Can I fix my bow legs with these exercises. Please tell me

Is your problem solved now

Ben bir aydır yapıyorum ama bir gelişme görmedim . Sence devam etmeli miyim?

do you do all the exercisee in the video? or only some

@@zeynepnisa1969 yaşın kaç

Is your leg XO?

What is your age please I'm 29 y old will this work

My leg size is very long and straight...to compare with than other body part .like(hand,body) That is good or bad? to looking

@@vigneshwarikailasam1425 that is good as long as it is slim and strong with out knot knees

@@RajKumar-lk6ly really...😍😍😍So, That is gud tqqq

@@user-ik8ey4pc8i yes, i worked 30 days straight and then 2 or 3 days per week for the next 2 or 3 months, my legs were a little bowed but now i have cute legs☺️

How much gap between knees you have

What video you do?

@@gioia_6652 kzfaq.info/get/bejne/jqyketug1qjRlmw.html I am doing this exercise since 2 months.

sheesh, idk your height but hope you aren't too skinny now

Vistes cambios?comida saludable o no??

wow, thats really great.. !! How many exercises do you did and for how long and how many times in a day.?

@@ArshadAli-zu5de for 13 days, ✅- once, ✅✅- twice, first results after 3-4 repetitions

@@aydan7696 You did all exercise that she said in video?? And you think it will be permanent or gets back??

@@eyhd366 yeah I do everything she does, it looks like permanent, but I don't know for sure yet

@@aydan7696 I have similar problem, but I'm not sure if it will work, does it really work?

Did you fix it ???

The result ?

@@oussamamaaouia799 right

Any result?

Really? Is your knee "X" or "()"? I will wait around 30 days to see the difference :) I'm doing it for 6 days today.

@@Blizth_ is you ok ؟؟؟

@@haedirrath2388 Yes, and you?

When this exercise want to do ?

@@Blizth_ How Are your knee now? are they getting better?

Me too :)

@@justapatoti7124 best of luck to both of us :)

Is this for now legs or knocked knees?

I want to know at what minute the leg exercises start in x please

Hey, what's the result?

Yoo

Result?

@FLyin' ImpacT dead

@FLyin' ImpacT hahahhah

Updated?

Did it help you out Your knees are fixed now?

Thank you.

My leg size is very long and straight...to compare with than other body part .like(hand,body) That is good or bad? to looking

@@vigneshwarikailasam1425 good ❤️❤️

@@user-cl9hg6ko2k 😍Thank you so much for your reply..❣and ya..i have long and straight Legs.

Let us know then😊

Lets goooo

Good luck!

Any result

So how's now?

Jesús le dijo: Yo soy el camino, y la verdad, y la vida; nadie viene al Padre, sino por mí. Juan 14:6 El que en él cree, no es condenado; pero el que no cree, ya ha sido condenado, porque no ha creído en el nombre del unigénito Hijo de Dios. Juan 3:18 Apocalipsis 21:8 Pero los cobardes e incrédulos, los abominables y homicidas, los fornicarios y hechiceros, los idólatras y todos los mentirosos tendrán su parte en el lago que arde con fuego y azufre, que es la muerte segunda. 1 Corintios 6:18 Huid de la fornicación. Cualquier otro pecado que el hombre cometa, está fuera del cuerpo; mas el que fornica, contra su propio cuerpo peca. Mateo 12:45 Entonces va, y toma consigo otros siete espíritus peores que él, y entrados, moran allí; y el postrer estado de aquel hombre viene a ser peor que el primero. Así también acontecerá a esta mala generación. Romanos 8:6 Porque el ocuparse de la carne es muerte, pero el ocuparse del Espíritu es vida y paz. Lucas 12:20 Pero Dios le dijo: Necio, esta noche vienen a pedirte tu alma; y lo que has provisto, ¿de quién será? 1 Timoteo 5:6 Pero la que se entrega a los placeres, viviendo está muerta. 1 Corintios 6:9 ¿No sabéis que los injustos no heredarán el reino de Dios? No erréis; ni los fornicarios, ni los idólatras, ni los adúlteros, ni los afeminados, ni los que se echan con varones, 10 ni los ladrones, ni los avaros, ni los borrachos, ni los maldicientes, ni los estafadores, heredarán el reino de Dios. 1 Juan 2:17 Y el mundo pasa, y sus deseos; pero el que hace la voluntad de Dios permanece para siempre. Hechos 17:24 El Dios que hizo el mundo y todas las cosas que en él hay, siendo Señor del cielo y de la tierra, no habita en templos hechos por manos humanas, Hebreos 9:24 Porque no entró Cristo en el santuario hecho de mano, figura del verdadero, sino en el cielo mismo para presentarse ahora por nosotros ante Dios; 2 Jn 1:9 Cualquiera que se extravía, y no persevera en la doctrina de Cristo, no tiene a Dios; el que persevera en la doctrina de Cristo, ese sí tiene al Padre y al Hijo. Colosenses 2:8 Mirad que nadie os engañe por medio de filosofías y huecas sutilezas, según las tradiciones de los hombres, conforme a los rudimentos del mundo, y no según Cristo. Colosenses 2:10 y vosotros estáis completos en él, que es la cabeza de todo principado y potestad. Hebreos 5:9 y habiendo sido perfeccionado, vino a ser autor de eterna salvación para todos los que le obedecen; Apocalipsis 21:8 Pero los cobardes e incrédulos, los abominables y homicidas, los fornicarios y hechiceros, los idólatras y todos los mentirosos tendrán su parte en el lago que arde con fuego y azufre, que es la muerte segunda. Mateo 22:29 Entonces respondiendo Jesús, les dijo: Erráis, ignorando las Escrituras y el poder de Dios. 2 Juan 1:9 Cualquiera que se extravía, y no persevera en la doctrina de Cristo, no tiene a Dios; el que persevera en la doctrina de Cristo, ese sí tiene al Padre y al Hijo. Tito 1:14 no atendiendo a fábulas judaicas, ni a mandamientos de hombres que se apartan de la verdad. 2 Pedro 3:18 Antes bien, creced en la gracia y el conocimiento de nuestro Señor y Salvador Jesucristo. A él sea gloria ahora y hasta el día de la eternidad. Amén. Romanos 12:2 No os conforméis a este siglo, sino transformaos por medio de la renovación de vuestro entendimiento, para que comprobéis cuál sea la buena voluntad de Dios, agradable y perfecta. Deuteronomio 6:14 No andaréis en pos de dioses ajenos, de los dioses de los pueblos que están en vuestros contornos; 2 Corintios 11:14 Y no es maravilla, porque el mismo Satanás se disfraza como ángel de luz. 1 Corintios 10:20 Antes digo que lo que los gentiles sacrifican, a los demonios lo sacrifican, y no a Dios; y no quiero que vosotros os hagáis partícipes con los demonios. Jeremías 7:18 Los hijos recogen la leña, los padres encienden el fuego, y las mujeres amasan la masa, para hacer tortas a la reina del cielo y para hacer ofrendas a dioses ajenos, para provocarme a ira. 1 Timoteo 2:5 Porque hay un solo Dios, y un solo mediador entre Dios y los hombres, Jesucristo hombre, Hechos 4:12 Y en ningún otro hay salvación; porque no hay otro nombre bajo el cielo, dado a los hombres, en que podamos ser salvos. Hebreos 10:11 Y ciertamente todo sacerdote está día tras día ministrando y ofreciendo muchas veces los mismos sacrificios, que nunca pueden quitar los pecados; 1 Juan 2:1 Hijitos míos, estas cosas os escribo para que no pequéis; y si alguno hubiere pecado, abogado tenemos para con el Padre, a Jesucristo el justo. Hebreos 5:9 y habiendo sido perfeccionado, vino a ser autor de eterna salvación para todos los que le obedecen; Hebreos 7:25 por lo cual puede también salvar perpetuamente a los que por él se acercan a Dios, viviendo siempre para interceder por ellos. Deuteronomio 18 10 No sea hallado en ti quien haga pasar a su hijo o a su hija por el fuego, ni quien practique adivinación, ni agorero, ni sortílego, ni hechicero, 11 ni encantador, ni adivino, ni mago, ni quien consulte a los muertos. Proverbios 7:27 Camino al Seol es su casa, Que conduce a las cámaras de la muerte. Juan 8:12 Otra vez Jesús les habló, diciendo: Yo soy la luz del mundo; el que me sigue, no andará en tinieblas, sino que tendrá la luz de la vida. Juan 8:51 De cierto, de cierto os digo, que el que guarda mi palabra, nunca verá muerte. Marcos 7:9 Les decía también: Bien invalidáis el mandamiento de Dios para guardar vuestra tradición. Mateo 15:9 Pues en vano me honran, Enseñando como doctrinas, mandamientos de hombres. Lucas 6:5 Y les decía: El Hijo del Hombre es Señor aun del día de reposo. Marcos 8:34 Y llamando a la gente y a sus discípulos, les dijo: Si alguno quiere venir en pos de mí, niéguese a sí mismo, y tome su cruz, y sígame. 35 Porque todo el que quiera salvar su vida, la perderá; y todo el que pierda su vida por causa de mí y del evangelio, la salvará. 36 Porque ¿qué aprovechará al hombre si ganare todo el mundo, y perdiere su alma? Proverbios 14:12 Hay camino que al hombre le parece derecho; Pero su fin es camino de muerte. 1 Jn 3:8 El que practica el pecado es del diablo; porque el diablo peca desde el principio. Para esto apareció el Hijo de Dios, para deshacer las obras del diablo. Santiago 1:21 Por lo cual, desechando toda inmundicia y abundancia de malicia, recibid con mansedumbre la palabra implantada, la cual puede salvar vuestras almas. Apocalipsis 14:12 Aquí está la paciencia de los santos, los que guardan los mandamientos de Dios y la fe de Jesús. Juan 8:36 Así que, si el Hijo os libertare, seréis verdaderamente libres.

My leg size is very long and straight...to compare with than other body part .like(hand,body) That is good or bad? to looking

Happy to know it.

Ok😊

😮

How did it go :)

Hi rhaine from Philippines too..🥰let's do it fighting 😊

Hi from philippines too ❤️❤️

It was great. Although I wasn't able to film the whole journey became worth it. I might post some parts of the vids on my channel after my mom's chemo. You gotta do it guys ❤

What is the update after 1 month of this excercise?? plzz tell me

x legs?? if yes how old r u

Jiminshiiii💜

Me too! I saw a photo of me with my calves bending our tears and it made me feel so self conscious!

@@Neyobe same here 😥

@@Sam-mo1ug we can get through this together lol

How many days

Same