Grow Taller Fast In 1 Month - Boost Height with These Effective stretching Exercises

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2 жыл бұрын

Grow Taller Fast In 1 Month - Do These Stretching Exercises To Boost Height faster #growtaller
😍Height Growth Exercises - • Grow Taller Fast In 1 ...
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In this video m sharing best set of stretching exercises that will help you to increase your height but make sure to follow proper nutrition n sleep well because each factor is equally important. This height growth excercises will help you to increase your height. Every process takes time... believe in yourself and give ur best ♥️.
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Пікірлер: 7 800

@Boikaran99 4 ай бұрын

Thinku didi Mera height Barhe gaya didi thinku didi

@fitnessjourney 4 ай бұрын

Great dear 🥉Go achieve what u want 🔥🔥💯💯

@SpicyEatingchallenges 4 ай бұрын

Aap kitne Sal k ho @Boikarana

@skarshadahamed5659 4 ай бұрын

yeh kitna din main work kortiha?

@amarmujumale9162 4 ай бұрын

Didi aap kitne sal ki ho

@meenanadha 4 ай бұрын

@@fitnessjourneydear didi 7 cm bdh jayegi kya 2cmonths me

@mohdsayeeduddin4125 7 ай бұрын

Ya allah sab ki hight badhade Ameen 🤲🤲

@inshagujjargorsi 7 ай бұрын

Ameen summa ameen 💗

@sumaiyaammer7517 6 ай бұрын

Amin

@Football_love527 6 ай бұрын

Amin

@samirakhan4443 6 ай бұрын

Ameen Allahumma Ameen

@luxuryhomes09 6 ай бұрын

AAMEEN

@SC-yf4ku 4 ай бұрын

Age-15 Height- 4'11 Goal-5'6 Like to remind me👍

@Ghost-gh5wd 4 ай бұрын

Any results?

@NoturDaivoleena 4 ай бұрын

@SC-yf4ku hey any results sis❤

@user-ez4ss8lm5y 3 ай бұрын

Result plz😂

@khushnumabegum3318 3 ай бұрын

Same yr

@narwat4447 3 ай бұрын

All the best you'll did his... I'm also 16 and want to increase height and trying my best..😊😊

@Bhavana.12636 5 ай бұрын

Who seeing this video in 2024 . 😊😊😊🎉🎉🎉 like me to increase height. By starting of the year to practice exercise daily. But didn't done exercise,more than 2 day's 🤩🤩🤩 Thanks for so many likes🥰🥰🥰🥰🥰

@RaghavNautiyal-ux6he 4 ай бұрын

I am

@nirupamakhatua949 4 ай бұрын

My daughter

@AmanTandi-qz9ti 4 ай бұрын

Mevi dekh raha hu

@pratapbhandangi 4 ай бұрын

😁

@ARcreation624 4 ай бұрын

Mean

@SarahAnsari-jl4oo 4 ай бұрын

1 stretch walk 13 times 2 full body 30 times 3 Forward bend 15 times 4 cobra pose 15 times 5 hamstring stretch 15 times 6 hanging 2 to 3 minutes

@u7166 2 ай бұрын

Bhai height badhi kya please reply dena😢😢😢

@faizza786 Ай бұрын

Any changes

@bonjitarahang729 2 жыл бұрын

My Biggest Problem Tension In My Life Is Hight Short Problem 🥺🥺😭😭😭

@Manojkumar-yg7pf 2 жыл бұрын

My also bro😭

@bonjitarahang729 2 жыл бұрын

Yes

@gunjankumari3997 2 жыл бұрын

😩😩😩😩

@vaishumadhurao8064 2 жыл бұрын

Same to you

@queen_mumtahina_samia 2 жыл бұрын

@@Manojkumar-yg7pf same 😪

@arjit__singh__3123. 9 ай бұрын

Kon kon phele comment dekhne aya h 😂😂 like kro

@user-yf4lg7zi2p 4 ай бұрын

Mai video dekhne ke baad aai hu

@VinaySingh-il3yp 3 ай бұрын

@arjit__singh__3123. 3 ай бұрын

@@user-yf4lg7zi2p height badhi kya

@arjit__singh__3123. 3 ай бұрын

Wow first time I got 200 likes

@MImran-qo7vf 3 ай бұрын

Same as you

@Goldy_arya. 3 ай бұрын

Kon kon video se jyada comments😂 pe believe krta h😂😂meri trh.. 😅😊

@SSinghrajput-zu3jy 3 ай бұрын

Me 😅😅

@MursalinaKamalTisha 3 ай бұрын

Me😅

@AzeeKhan-ol4dv 3 ай бұрын

Me😅

@HANIA-ART-GALLERY 3 ай бұрын

Me😂

@user-pz1hs3sh2f 3 ай бұрын

@Dream_Daizy Ай бұрын

Good height = Good Confidence ................keep it up guys All the best 👍👍👍👍

@Ajju55agricos Жыл бұрын

एक दिन मे height नही होगी लेकीन एक दीन जरूर होगी हमें कोशिश करते रहेना चाहिए.

@MrRizwanullah-xq7kc 2 ай бұрын

Yes 🥰 🥰 ❤❤❤

@nousheenmirza5506 Ай бұрын

Don't apply poetry and suggestions in comments

@SABA_KHAN.2111 Жыл бұрын

Thank you so much for the exercises 😀

@swatideore1564 3 ай бұрын

हे ईश्वरा सर्वांच्या मुलींची उंची वाढू दे🙏🏻

@Imyrdeba26 4 ай бұрын

Thank you dr friend it's Done ❤✅

@risukmilapasam1400 11 ай бұрын

Best exercise ever💪keep it up👍

@PintuKumar-ft6hy 2 жыл бұрын

Wow wt a fitness 😳 mam!

@taekookie4ever 4 ай бұрын

I am 20 height 5"3. Target 5'9 i hope I'll grow. Best of luck to others aswell ❤😊

@muskantripathi7704 3 ай бұрын

any results pls tell

@vipanchikaanil515 3 ай бұрын

Hey .. did you get result ? I'm curious.. cause I'm 20

@muskanruhil1101 3 ай бұрын

Did u see any difference in ur height???

@user-ph4jp1il4v 3 ай бұрын

Resultss???

@mallenavabharathi8640 2 ай бұрын

The way u r explaining is excellent

@siddharthkrishna1604 Жыл бұрын

My height is 161cm after doing these exercises now I'm 173cm it's really work for me thanks 😊

@geethabhavya5892 Жыл бұрын

What's your age

@premjeetkumar8549 Жыл бұрын

Chal jhutha nikal

@premjeetkumar8549 Жыл бұрын

@@geethabhavya5892 Hello I didn't reply you . Some people spread rumours in comment box that by doing exercise you can increase your height it's not hundred percent true. Now you have to understand my sentence (hamme tore bina nai rah paivo)

@geethabhavya5892 Жыл бұрын

@@premjeetkumar8549 ok

@hayathimawari2438 Жыл бұрын

Biggest lie ever

@neelamsingh1738 11 ай бұрын

Age--18 Now--5.4 Target --5.7 Lets do this with full energy and confidence 💪💪

@_atuljha_47 6 ай бұрын

Bata v do badhi ki nahi

@AloneGirl872 5 ай бұрын

Age 21 Now 5 .6 No target im happy 💪💪💪

@rishitahaque8165 5 ай бұрын

Age 18 Now-- 5"8 No Target!😊

@Saniyamehta3419 5 ай бұрын

@@rishitahaque8165 kaise badhae height

@drawpics111 5 ай бұрын

@@AloneGirl872Because you are woman

@v.i.p2.07vloger6 7 ай бұрын

Age:-14. Height:-5'2. Target:-5'8. Lets pray for me.And if you want me to get taller reply 🙏

@KRAZEHELL 6 ай бұрын

Age:15 Current height:5'4 Target height:5'9 Hoping for a growth spurt but hope only will not help so applying stretchs from now on to my one month rountine along with running and 🏀.

@vanshikadimri7b478 3 ай бұрын

Any results?

@KRAZEHELL 3 ай бұрын

@@vanshikadimri7b478 i grew 1.5 inch

@Chinzz30 13 күн бұрын

Did uh grow ? Plz let me know

@alishekhan1789 10 ай бұрын

The Indian have positive energy and motivated love from Syria ❤

@user-ln2vf8oe2l 4 ай бұрын

Allah Bless You 🩵✨

@ButterFly-ze7ls Жыл бұрын

Always watching videos for height growth but never never succeeded in growing my height I am very stressed 😫

@abhinavpatre667 Жыл бұрын

Bhai badhegi jyada chinta mat karo

@Dwimu237 5 ай бұрын

Age :-13 Height:- 5.1 Target:- 6.3 Let's do it

@Gardenheart.01 5 ай бұрын

Age - 16 Height - 5.3 Target - 5.7 to 5.8 Let's do it with all my efforts I can put 🤓

@RidaAbbasi-jq1pc 27 күн бұрын

Any results!?

@SwopnaKhan 10 ай бұрын

Age:16 Height:5.2 Target:5.5 Let’s do it with confidence 😊😊

@meenuchohan7971 4 ай бұрын

Samee yrrrr ... 😅

@Milly_Aesthetic. 4 ай бұрын

Sis apki height badhi kya pls reply,,fir mai bhi ye krungi 😢

@Unknownperson0617 4 ай бұрын

Does it work?? Please tell me 😢

@yamnikashyap1258 4 ай бұрын

Age : 16 Height : 5.7 Target : 5.10

@britishroyal8076 3 ай бұрын

Do you get it..??

@abhishekmishra5979 Жыл бұрын

Appreciate for helping us.👍

@mjogesh9569 5 ай бұрын

How many days to do?

@aaliyahgoyal7119 3 ай бұрын

Age 13 Height 165cm Target 173cm Let’s do this with confidence & energy

@NeluuuKhan 4 ай бұрын

Ya allah sub ki hight barha dy or un ky sadky mari hight bhi barha dy ameen suma Ameen🤲🤲🤲🤲🤲

@laibamalik2420 17 сағат бұрын

Ameeen Sumaaa Ameeen Ya Rabul Alameeen 🤲🏻🥺

@blannkkid_7221 8 ай бұрын

13 stretch walk 30 full body strength 15 Forward bend 15 Cobra bend 15 Hamstring stretch

@k-fashion-idea 7 ай бұрын

Thnmx

@user-ln2vf8oe2l 4 ай бұрын

Thanku..much love 😊

@Creative-cherry14 2 ай бұрын

30* strech

@gurleenkaurgill4553 Жыл бұрын

Age-12.5 Height-4.11 Target-5.2 Let's do it in one month

@ashok_gaming_yt3595 Жыл бұрын

@BhumiSharma-ts4yd 5 ай бұрын

Dii mere height 4.7h Aur mere age 18 h please help me 😭😭😭😭

@user-vm8if6kh6k 5 ай бұрын

Age-14 Height-5’2 Target-6’0 Let’s do it in 1 or 2 yrs ❤❤

@tustiverma8769 Жыл бұрын

Age-15 Height-5.1 Target-5.10 Let's do it with confidence and energy

@hinakiran1805 Жыл бұрын

5.10 hhh

@kingjattana2155 2 жыл бұрын

Thank u sister ❤️❤️

@shahinsehla8348 4 ай бұрын

Does it works yr 🤕

@dipu_sahu. 4 ай бұрын

Age:16 Now:4:11 Target:5:2 Let's do this with ful confidence and energy....❤

@Maskur_Rahman_Rafi 4 ай бұрын

Age :16 Now :5.10 Target :6.2 Let's do this with full strenth and energy..😂

@annusharma8754 4 ай бұрын

Age :16 Now:5'2 Target:5'5 Lets do with full confidence and strength 💪🏻

@anushkagupta2845 4 ай бұрын

Age:15 Now: 4.8 Target:5.1 Let's do this with full strength and confidence 😂😂

@muhammadusmanfarooqui5162 4 ай бұрын

Age : 17 Now : 5.2

@anusharajanusharaj9713 3 ай бұрын

@@Maskur_Rahman_Rafi atleast ur 5.10...

@jainism4694 6 ай бұрын

Age- 16 Height- 4.11 Target-5.4 Lets do it with confidence

@ASHA11986 Ай бұрын

Is it working??

@harshabhatia2990 10 ай бұрын

Age 15 Height. 5'0 Target 5'4 I will try to do my best with confidence and energy

@A-Dream-Leader-lx7ju 3 ай бұрын

Same here

@MamtaVerma-bu5lp Жыл бұрын

Age =14 Height=5.1 Target=5.10 Let do with engery and confidence

@itzz_Khalfan 2 ай бұрын

Result btao plz

@user-xv5nv Ай бұрын

Result?

@alikhanIndia786 5 ай бұрын

Age: 19 Height :5.10 Foot No target

@satyapanda3174 3 ай бұрын

Age - 14 Height-5'2 Target 5'6 Wish me all the best please

@geetikabhoi5082 Жыл бұрын

Age -14 Height -4,6 Target - 5 Let's do it ✨

@gameraaosat6982 Жыл бұрын

My age is the same but my height is 5.6 currently and my target is 6.2 😊

@anamkhan3102 2 жыл бұрын

Very clear exercise dii❤

@NainaSharma713 17 күн бұрын

12 july Age 16 (girl) Height 4 '10" Goal 5'3" Result :on 2 august

@NainaSharma713 17 күн бұрын

@@Realvalue-wk1ej i m not interested in at all what u want ,, so please don't msg me again

@NainaSharma713 17 күн бұрын

@@Realvalue-wk1ej i m not interested in at all what you want,,so please don't msg me again

@rituojha627 Ай бұрын

Hello didi, My name is urvi i am in 7 class meri puri class me sabse choti height meri hai but i want to taller parson 1 july 2024 hai mai kal se lekar 1 agust tak apki exercise karu gi jo apne btai hai fir 1 august ko comment section me aakar harur btau gi ki meri height kitni increase hui hai 😊

@Vartika_081 Жыл бұрын

1. Stretch walk 2. Full body stretch 3. Forward bend 4. Cobra pose 5. Hamstring stretch 6. Hanging

@Alishacoach 11 ай бұрын

@Trending_songs75 11 ай бұрын

@@Alishacoach how are you

@JerryCo879 11 ай бұрын

Will height really increase?

@Vartika_081 11 ай бұрын

@@JerryCo879 yeah it is helpfull

@rockatansky. 10 ай бұрын

@@Vartika_081how many inches you grow?

@deeptijain6381 Жыл бұрын

Age = 13 Height = 4.9 Target = 5.6 / 5.7 Let's do it 2 month

@Aditii_Oberoi 4 ай бұрын

Bata vi do height badi ya nhii

@Heernavjot11 4 ай бұрын

Age-15 Height:-4'9'' Target:-5'7'' Let's do this with full energy See after 1 week:-.......

@graphicriddle9011 13 күн бұрын

Age : 13 (girl) Height : 4'8 Goal : 5'3 Please pray for me 😩😩😔

@iamthebestenglish9554 Жыл бұрын

Embrace your body and feelmproud of it .that is yoga

@pritipatel7632 Жыл бұрын

Best thing ever to do

@Ashley-vv3vj Жыл бұрын

Age: 13 Height: 5'1 Target: 5'4/5'5 Let's do it in 1 month

@Sukkuparrot 4 ай бұрын

Age :15 Height: 4'9 Target: 5'2 Let's do this with confidence

@DingDingyooo 3 ай бұрын

Didi! Can I grow taller after 18 (Female)... I'm 5'3 and people keeps calling me short😭 I believe this exercise..let me do it 💪

@kumarashutosh3888 Жыл бұрын

Age - 13 Height - 4.8 Target - 5.4

@creatist365 Жыл бұрын

Apki age ke hisap se height sahi hai..... Tension mat karo

@Poonam_movie.0123RK Жыл бұрын

Age:- 13½ Height:- 5.1 Target:- 5.5/5.6 Let's do it with all my efforts I can put😉.

@Offical_sejal_saxena_ 5 ай бұрын

Result mile ya nhi

@Travelling_life_88 5 ай бұрын

@@Offical_sejal_saxena_😂😂

@user-zq7pe6ce4q 4 ай бұрын

Same yrrrr.... Mera to 5 hi hight h...😢😢😢😢

@user-me2pj6mu6f 6 ай бұрын

Age 17 Now 5.5ft Target 5.8 In sah allah

@sweetie_anu 5 ай бұрын

Age - 14 Height - 4'8 Target - 5'5 And I will definitely achieve my target ❤

@_BTC__LEADER__ 4 ай бұрын

Age 14 Height - 5'7 Target - 6 foot

@Goaliitgjsd-nf 3 ай бұрын

Did you reach your target 🤔 2 months completed

@sweetie_anu 3 ай бұрын

@@Goaliitgjsd-nf now I am 5'0

@VijayPasuloti 2 ай бұрын

Did any growth in ur height after 2 months

@triggeredsnehha 2 ай бұрын

Did anything worked and have you seen any changes within these 3months????

@sumitkeshri6462 2 жыл бұрын

Thax. For the Tips Ma'am ☺

@kbofficial5898 2 жыл бұрын

Kaisa bana hai video kzfaq.info/get/bejne/oK6ZfKiq3ZvZg4k.html

@ashalaishram8091 Жыл бұрын

I want your advice. I need this video because of I want to increase 3 or 4 inches..If your exercise gives to increase heights it's will be great for me. 👍👌❤

@Ajay-oj3lr 10 ай бұрын

Age 17 Height - 5.3 (160cm) Target -5.6 (170cm) Let's do it with confidence🎉❤

@NIHARIKAMN-mk6ji 7 ай бұрын

Any changes in ur height

@hemangikanade6811 4 ай бұрын

Any changes??

@beckettsironcez898 5 ай бұрын

Age = 21 Height = 170 cm 📏 Goal height = 178 cm 📐 8-Month Growth Report 📊 = ✅ Tracking success! Height-Ryzer (This is the sup. name) supplement and regular stretches led to a 10.3 cm increase in height. Thrilled with the results so far! 🚀💖

@Pranita1327 5 ай бұрын

From where to get that suppliment plz reply

@user-wr4ge8fs6v 5 ай бұрын

Kon s suppliment liya ap n our kon si exercise kindly tell me

@ROHITROHIT-yx1wz 4 ай бұрын

@Saara1610 flipkart theke peye jaben

@rezaulkarimkhan6844 4 ай бұрын

from where to get that supliment?plz rply😢

@Yadav-d8x 4 ай бұрын

My height- 154 cm Age- 17 years Date - 29/03/24 Starting today these exercises with good nutrition, hoping for the best.. I will update after 1 month😊

@VaggaleLaxmiputra 3 ай бұрын

Medam I am age 24 huva medam hight enkrice hounge medam

@doratapu1347 2 ай бұрын

Your english is very dangerous please if you don't know the spelling please don't write comment I am saying to vaggalelaxmiput

@devanshi484 Жыл бұрын

Age- 17 Height- 5"1.5 Goal- 5"3 or 5"4 Jai Shree Krishna 🙏

@Xyz.c465 8 ай бұрын

Let start exercise from today 😊 with full confidence My age-15 Height-5'0" Target-5'5" Day 1-hardely done

@user-qw2fo9fl7c 5 ай бұрын

Hey sameee

@tomafatema1238 5 ай бұрын

Wow...same😊 my target is also 5'5"

@kingofgaming9049 4 ай бұрын

Same😢

@ANUVAISHNAW 4 ай бұрын

What's the result

@VijayPasuloti 2 ай бұрын

Result????

@Rakhiart27 6 ай бұрын

Age 18 Height 4.7 Target 5.3 Lets do itwith confidence

@suhaniXF2 3 ай бұрын

Age - 18 Height - 5'1 Target - 5'5 Lets do it with full consistency 👍

@dskumar2909 Жыл бұрын

Very helpful video Ab se me yahi exercise karunga Thank you so much didi 🥰🥰

@r.r.stenographer9861 2 жыл бұрын

Didi m ye sab perday karti hun ... Iske alwa aqqub pressure pr v chalti hun.. latakti v hun ... Or doodh m awbgadhaa v peeti hun.. muze 2 month ho gae or koi result nhi h ... Meri age 19 h ....meri hight 5 h ...

@Palky23 4 ай бұрын

Guys please include running also,minimum 800 meter per day after running you should do stretching. It will definitely work. I am saying this with my experience. I have increase my height 5 inch to 5-3 within 1 month😊👍

@pragatibeniwal8410 4 ай бұрын

What's your age

@Palky23 4 ай бұрын

@@pragatibeniwal8410 18 yr

@Palky23 3 ай бұрын

@@raiha.56 running promote growth hormone which increase height and due to running your leg muscles and bone will strech and lenth of your femur bone will increase.😊

@panchalpreeti541 3 ай бұрын

@aimneet294 heyy? did u eat any proper diet within these exercises? and in how many months you got the results...hope you'll reply :)

@Palky23 3 ай бұрын

@@panchalpreeti541 2-3 month for the best result, milk+ashvgandha every night and after running eat sprouts and banana

@sonakshi8960 4 ай бұрын

Didi one question hai kya 2 excercise me knee ko straight rakhna hai ki fold kar sakte hai ❤❤

@Sihmar_edits.78 Жыл бұрын

Who firstly reads the comments?? 😂😂

@turjomaquran2024 5 ай бұрын

mee😂

@ranjithteja8387 4 ай бұрын

Mee😂😂😂😂😂

@user-wk4vd1rc9v Ай бұрын

Ma😂

@amarcreative1917 Жыл бұрын

Thank you mam 🥰

@srutisrisahoo6701 3 ай бұрын

Age - 16 Height - 5'1 Target - 5'7

@zareenkazmi8021 4 ай бұрын

How many people are here who's height increases after doing this?

@user-uu1wp8tx6s 4 ай бұрын

Hi listen

@Sunitakumari-mi1xm 2 жыл бұрын

Dii thank you soooo much for this video

@hskshorts. Ай бұрын

Apki kitni height badi aur kitni age me please tell me sister

@priyanshusharmaofficial3471 9 ай бұрын

Age - 17 Height - 5.4 Target - 5.8 Let's do it with confidence

@Tripti2009 4 ай бұрын

Do you got results ?

@The_etherial Ай бұрын

Age 17 Height 164 Goal 170 Let's do it with confidence

@MnewarSthsh.... 5 ай бұрын

Age 20 High 4.9 Target 5.1 Let's do with confidence n energy....pray for me

@nafizachowdhury2949 5 ай бұрын

Pls let us know if it did work or not 😊

@atrystwithyou 5 ай бұрын

Is it work

@1245creative 5 ай бұрын

I am 16 year and height 5.2 target 5.4

@SudipasBeautyWorld6610 5 ай бұрын

All the best..... Do let us know is it work or not 😊

@Bikerqueen-md2rg 5 ай бұрын

I am 19 height 4.11 target 🎯 5.2

@Lilac23712 Жыл бұрын

Age - 15 Height - 5'3 Target - 5'6 Let's do it with confidence and energy😌 I hope my height will increase 😀

@Parents_love10000 Жыл бұрын

5.3 is enough yr 😮

@sanatani_razpoot01 Жыл бұрын

If u r a girl then 5'3 is much sufficient for you bcz i want my futurerr also 5'3😀🤣

@sonakshikumari8891 Жыл бұрын

Us bhn us 😭🚶‍♀️

@fizzatayyaba8910 11 ай бұрын

same 😅

@officialmanpreet 6 ай бұрын

Hi@@sonakshikumari8891

@prashanttripathi9614 Жыл бұрын

Age:16 Height: 5'2" Target height:5'5" Hope I increase 3inches my height in my Summer vacations 😊😊

@sarockyrehanmadymonu1556 4 ай бұрын

kyu bhai hogaya ?🪦

@Khanji914 Ай бұрын

Thank you sooo much ❤sir . AJ ki vedio Bhoot help ful thi ❤❤❤again thanks you

@Rsarmy2414 6 ай бұрын

Age=18 Height=5.7 Target=6.1 My confidence. ✨✨✨ Thanks for mam 😊😊

@anushkajaiswal3911 5 ай бұрын

Any growth ?

@kirankanwar3674 4 ай бұрын

Did it work

@englishwithlila Жыл бұрын

Now a days I'm working on it 😊 Thanks for making such kind of poses to grow height 👍🙌💐

@meandsisy948 Жыл бұрын

Height grow huyi

@badnaamgamingyt9031 Жыл бұрын

Height badhi kya please reply

@Manisha-dm2hu Жыл бұрын

@@meandsisy948 han yaar 🥰🥰🥰

@Aestheticadore_ Жыл бұрын

Please how's the result

@banabasabeshra8405 Жыл бұрын

@@Manisha-dm2hu kitna din laga yaar batao please ☺️

@best_memesoftheday Жыл бұрын

Age- 11 Height- 4’11.29 Goal: 5’3 I hope I will be able to grow at least 2 inch in a month

@Omegel22 Жыл бұрын

Apki height jaldi bar jayegi 😊

@arohi_bunnyoa Жыл бұрын

I am gonna turn 12 in 2 months I am 5"3.5 My goal is 5"10/6ft

@Omegel22 Жыл бұрын

@@arohi_bunnyoa apki height 5.5. bargyi hai bolo

@Omegel22 Жыл бұрын

Or abhi apki height kitni hai 5.5 hai bolo 💜. Please tell me please

@Omegel22 Жыл бұрын

my age 13.but my height is short..I want height 5.5 Can I increase my height by doing this exercise? Can you do this exercise to increase height? Tell me please

@user-ln2vf8oe2l 4 ай бұрын

Thank you a lot ma'am So Helpful tips ❤❤

@MianDaniyal-hm2tt 3 ай бұрын

You try this tell me

@user-ln2vf8oe2l 3 ай бұрын

@@MianDaniyal-hm2tt kiya toh h tumne?

@user-ln2vf8oe2l Ай бұрын

Ha effective hai

@Hontedvid 6 ай бұрын

Age -15 years 5 months Height -5 feet 2 inches Target- 5 feet 4 inches

@sangitashelke3414 Жыл бұрын

Di I'm 17 year old and I'm 5,3 inches tall ,is it possible to get height at least 3 inches more in this age

@sargamjha2416 Жыл бұрын

My age is 16 and my height is too short I feel like killing my self 😭😭😭

@user-cr9dv1re4l 4 ай бұрын

Age:-10 Height:-5”0 feet Target :- 5”9 feet Hope I’ll goal it

@user-fs8uu1xw3x 7 ай бұрын

Age - 14 Height - 5’3” Goal - 5’7” I got this!!

@user-rg5en2up4c 5 ай бұрын

Did it helped?

@allrounderfighters 5 күн бұрын

❤

@vaniraghavendra5327 Жыл бұрын

Age:15 Target:5:11 Height:167cm Lets do it for 1 month and see

@danagrandi2938 Жыл бұрын

Any hight changes

@harvinaulakh182 Жыл бұрын

Age -12 Height - 4.6 Target - 5.5 Let's do it with confidence 😊

@VinodKumar-oo3zn Жыл бұрын

@artlandscape1k601ndbxsdghejfjjgndckr

@Bihakhan150 8 ай бұрын

How's the result???

@MukeshSingh-yx2yk 5 ай бұрын

Did you got the results?

@user-jl1mj2os6c 2 ай бұрын

Age 16 Height 4.9 Me try karugi I wish ki mera Height badh jaye 😢😢😢

@TriVage 4 ай бұрын

Age - 16. Now- 5ft 5 inch. Target-5ft 9 up Let's get it🔥

@prabhutvapra1553 2 жыл бұрын

Insabhi exercise ko subh 4:00 baje kar skte hai or din mai kitni baar karna hai exercise 1 time ya 2 time ❤️dii please please reply to me please di please di

@pialipiali7396 7 ай бұрын

Age:16 Now:4,9 Target 5,3 Let's do it with confidence in sha Allah ❤️

@nusratsarmin-ko4oj 7 ай бұрын

Really!!! I'm 13 and I'm 5'4

@user-zj3dr7jn8k 7 ай бұрын

@@nusratsarmin-ko4ojso?

@mahadevbhakt6166 7 ай бұрын

Kya periods ke baad bhi hight jayegi one year baad abhi age hain 14 auur hight hain 4 feet 10 inch😢

@Ansari_girl23 7 ай бұрын

Bro mai 13 age me hi 5 feet ki ho gai thi ab 19 hu 5 feet ki hi hu 🤷‍♀️ Target mt kro wo kudrat h apne ap hoga

@Ansari_girl23 7 ай бұрын

@@mahadevbhakt6166 Ye jenetic hota h maa baap se ...achanak ladkiya badh jati h uske baad phir muskil hota h

@Khaki__lover__53 4 ай бұрын

Timing samjh nahi aa ya di plz batay 😊 Now -5.3 Target -5.6❤

@morristurner5941 Жыл бұрын

I never thought I would gain height after 20 years old but Shiydf made all my dreams come true

@shivanikumawat6387 Жыл бұрын

Tumhari height increase Hui...?if yes then k.?

@user-ft9vs8fc6s 5 ай бұрын

Did you grew taller?

@morristurner5941 4 ай бұрын

i used Shiydf supplement and I did stretching exercises along with it.@Saara1610

@morristurner5941 4 ай бұрын

Yes, I grew taller, it really works. You should definitely use Shiydf supplement@@user-ft9vs8fc6s

@vidyanimje3118 Жыл бұрын

Age : 15 Height : 5.1 Target : 5.5,5.6 Let's do it guys for a month! Starting it in the starting of new month!! ❤️

@SandhyaGujjar-3110 Жыл бұрын

Same

@Immeanlol Жыл бұрын

Any update yet?

@TAHA_1231 Жыл бұрын

Hey same as me😅

@vidyanimje3118 Жыл бұрын

@@Immeanlol Yes... I'm suffering from viral fever cold cough from 2nd April and still... It's raining🙂🙂 Everytime it happens with me. Whenever I start something for myself, problems wanna hug me

@Immeanlol Жыл бұрын

@@vidyanimje3118 dw get well and start again.. U need to defy fate sometimes!

@mdarafit1584 4 ай бұрын

Age 16 Height. 5'0 Terget 5'5 I will try to do my best with confidence and energy

@mist-r8t 2 ай бұрын

Any results?????????

@NitishKumar-tp3ln 2 ай бұрын

Any result

@NitishKumar-tp3ln 2 ай бұрын

Any result

@Drgopalpurohit 5 ай бұрын

My height is 6'4 I just wanna increase it To 6'6 Will these spinal elongation exercises be helpful Coz The epiphyseal plates are Completely matured so Are these exercises actually helpful or not?