Youngla drop today at 3pm EST for the shorts I’m rocking here🙏🏼 www.youngla.com

This man motivates me every day to go out and get stuff done. Cant thank this man enough for his presence.

This is exactly kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

I have lost 65 lbs and now wanting to continue to train even harder. Thank you so much for being my motivation and inspiration! I hope that I get to meet you one day!

I know you probably get messages like this every day, but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lives and actually saved mine. I’ve lost almost 150 lbs in last year, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 32 and already was at lowest point of my life. One random day your video just popped up on my home page and because of the way you approach your videos it felt like you really believe in us, ordinary people. In the process I took meal plan from Next Level Diet to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you and good luck in your career!!

When the dust settles CBUM is gonna be the most celebrated name of BB era and not just as a BB but as a person too. Pure inspiration. Hope to meet you someday

My biggest inspiration. Using your workouts and it's really been paying off lately. Love you, King.

Olympia mindset. Excited to see how this year goes. 🔥

You inspire soo many people man. Keep grinding 🔥

As much as I love watching the Olympia documentaries and intense training sessions, it is cool to see Cbum relaxed, enjoying lifting, and easing into a workout like he did this one.

On that smith machine squat with 5 plates that plate on the right side was hanging on for dear life. That low key gave me anxiety 😅😅

you are one of those people that doesn't have to do much to get you motivated. You seem so genuinely nice all the time! You inspire me to keep fighting. Your editing is spot on as well. Nothing too fancy, just showing your great personality every time.

Chris just knows when to drop his videos, leg day motivation!

0:45 greatest question cbum ever answered. my heart is full ❤️

Hey Chris! I love your content and you are a real inspiration for me. Thank you for everything

Have struggled with my weight my whole life and am just now starting to watch what I eat and exercise every day Stuff like this encourages me to be better than I am rn Keep up the good work 👑🔥

Words can’t describe the smile these vids put on my face

I don't think they can grow much more 😳

I know you weren't intending this at all, but your advice on using the adductor/groin machine before squats to help stimulate the groin and avoid butt wink made me rethink how I was doing my squats, and allowed me to backsquat pain free for the first time in months. So glad I watched this

looking good Chris. Im cheering for ya man. Keep on GROWING them legs!!

Felt good watching this after a hard leg day yesterday and putting my previous week’s numbers in the dirt :)

Love ya man❤️ Keep up the good work!🏋️

WOOOOOUUUUWWWW! you deserve to be the top 👍👍👍

However long your new uploads are is the amount of time I do my night cardio Thank you for keeping it under 20 minutes!!!!!

Let’s go biggest inspiration hands down any time I have a tough day your videos help me get through and push me to workout

Man my girlfriend of 5 years broke up with me and I’ve been in such a dark place for the last two weeks. I’ve been prioritizing my physical and mental health, just trying to stay focused and I just have to say thank you Chris and the team for allowing me to forget about everything and turn off my emotions while watching your content. It is so motivating and inspiring and has helped me want to come back and grow into a beast. Thank you 🙏

I’m 15 years old trying to follow my dreams to become a body builder one day, you inspire me with every workout and I thank u. I’m proud of you for being such a great person and idol

Close to hitting my 2 year mark on working out and I just wanted to say thanks for inspiring me along the journey! I was 50 lbs heavier a year and a half ago and your Olympia prep changed my mindset!

So glad I decided to follow Cbum about a year ago. Great inspiration and also funny.

I’ve been dealing with knee pain for 2 years now bc of like a genetic issue, but I used your workout and can confirm for the first time ever BOTH my legs are in so much pain, but good pain

You are very welcome to Turkey Chris. I can’t wait to meet you 🇹🇷🇹🇷

Wallahi bro this man is an inspiration. I moved to and back from Dubai to escape depression. Didnt work. I realized that being hungry and goal oriented has taken away a lot of those negative feelings. Now I'm training, studying to get better at my job, etc. I do shit like going on walks lol. Daddy Cbum does ordinary things in an extraordinary way and stays humble about it. I hope I can adopt some of the positive elements about him to be great in my own way. Great vid!

You inspire me to get better each and everyday bro. Thank you! I hope I get to meet you again someday!🙏

Welcome to Turkey , Cris ❤️ Looking forward to meet you even for a short time ! Love you boss

When ever i dont get any motivation to do the work i watch your videos thank you so much ❤️ HEY!! And also pressure is a privilege 🔥🔥🔥

can’t wait to try this leg workout STAY HUGE💪💪

Got a gym membership and just finished my first coaching session finna be huge like dad 💪💪💪

Chris you are such an inspiration and one of my hero’s. You saved my life from harming myself. I was extremely unhappy with myself and suffered in silence. I thought I was the most garbage ugliest human being alive. My esteem was getting lower and lower. I was so unhappy about my body and looks. But your videos and knowledge has helped me so much. I been going to the gym since early March and changed so many habits. I cleared my mind and began working on my physical and mental heath. And just in a span of almost 5 months I completely feel great and amazing. I feel proud handsome and most importantly happy. I went from 302 pounds to 227 pounds. 75 pounds lost and muscle gained because of hard work and commitment. Not to sound weird but I love and respect you so much, you will always be one of my role models!!! Thank you always.

Thank you cbum for motivating me. Love u bro❤

Hey Chris, I’m an Australian living in spa country in Victoria. I just wanted to let you know that the CP division and in particular you, have been a brilliant motivation for me. I’m 62 and have been in the gym for 43 years - no real breaks / maybe 2 weeks off at any one time. I’ve been big(ish) but mostly just in really good shape. I had a big hernia surgery last Oct and decided on the other side of the op to have a real good crack at getting in the best shape possible - for me. I’m 6 ft tall and weigh around 85kg with pretty low body fat. My general body shape is similar to yours, obviously not as big… I’m an ecto/meso. Your YT vids have been great for me. I train in my home built gym every morning at around 6.30am. My routine is very similar to yours and I’ve always been a fan of the smith for squats and incline press. Most importantly I’ve taken on your diet regime and the protein pancakes in particular are the best! Well, I just wanted you to know that you sir, are an inspiration - even for an old school old dude. And, I’m now in the best shape in maybe 20 years. Thanks CB and keep the videos coming. Tim 👍🏼 (oh and I believe you are a VAG car fan? I run a tuned monstrous RS3 8V- 550 WHP.. I love it👊🏻)

Yes let's go again another motivation lets hit legs tomorrow

That single leg press was nuts

Amazing video as always brother. Keep it up!

Daddy CBum blessing us today 🙌

can't train legs for about a month now :/ these videos keep me alive

I can honestly say that Chris is probably one of the few bodybuilders who truly understands the value of deep barbell squats. In a way, he almost squats like an Olympic weightlifter what that level of mobility & ROM. Take notes people and give your body a chance to experience true change with good old fashioned deep squats.

Got the same receding hair line as you lol Got to keep it longish to hide it 😎 And words can’t describe how humble and down to earth you are and how much love you have for your fans/community.

It's always a great day when cbum uploads a vid💪💪💪

I came for the motivation and info and stayed for the comedy, haha. Opening seconds had me laughing! Looked like a bit of a rough start after some rest days, cheers to the rest of the week getting better 👊 Chest day for me, let's get it done!

Yes sir today is leg day of mine and cbum posted a video that’s I’m waiting for

Keep pushing Chris, can’t wait to see the four-peat!

I love how Chris has such a great physique but stays so humble... "time to get huge", "gonna stop being a skinny b*tch"... always looking to strive for better! 👍

When Cbum says "Time to get huge" a piece of my dies inside knowing body dysmorphia gets us all :(

Just did the workout. Absolutely killer! Loving the volume 🤝

I swear this man times his uploads right before I go workout to give me extra drive 💪🙌

inspirational

He is doing my Legpress PR with just one Leg, couldnt belive it. Going straight to the gym now 🏃‍♂

God bless you and your inspiration, your "Set the standard" poster is arriving tomorrow, much love 🤟

Watching cbum while doing cardio after legs is an elite feeling

Watching this as I sip my pre before my leg day today let’s gooo 🔥

About to hit legs right now after a 3 hour soccer practice! Pray for me Cbum🙏

Man I just did leg day yesterday it was brutal😭 but after watching this. More motivation to do more! Thanks, Cbum!

That was amazing to watch! 🤯 Phenomenal!

Love that quote: "Don't be a skinny bitch" facts

Who else trained legs the same day he uploaded this?

Definitely having a brutal go on legs this Saturday #Cbum brutal motivation

Best feeling, you walk into the gym for your leg day. Turn on youtube to play music and find daddy CBum uploaded his leg day workout routines. Fuck listening to music play this video on loop for my entire workout. Thank you Champ 🐐🐐👌👌

"Secret to warming up your knees when you're old", said the 27 year old man.

That whole feeling worse after taking a few rest days instead of feeling better statement really resonated with me

This guys is really dedicated i hope he wins this years olympia aswell more to come

Getting ready to hit legs and he uploads this just perfect 🤙🏼

This Olympia is yours

Let's get to 100 k likes..

Awesome man.. I squat on the smith machine because I have a bad back so this definitely gives me hope I can build some decent legs.

With that amount of weights and doing it single legged for pressing I'm pretty sold you really are amazing bro love it!

yes! once i got his dna, ill make 100s of clones and take Olympia by storm !!!!

Man as a 16 year old thats been forced to train for sports ever since a child. i love seeing this guy. he is simply the best and wanna meet him one day.

Hope all your blood tests went well and your healthy. On to number 4 💪

crazy leg day 🔥. praying for daddy cbums gum

How many times a week does Chris train?

Chris, do you intermittent fast and if so how often?

Perfect! Watching before leg day 🦍

Inspirational as always.

I just wish I had your leg genetics 🧬😢

Wow dude, this was really something i needed i guess, i fell ill, feel like shit, lost 2 kgs of weight in just a day. This will help me get through, thanks Big bum.

Love Chris, he seems like a very humble guy

Great vlog as always thanks bro.

This is howyou know you have the best 🧬 genetics when you take five days off and still look good i wish I could lol I got two days rest Max

I think working out with a cap on , might be affecting your hair . Due to all sweat and all . Causing balding . May be .

Looks like you’re in a happy place (mindset) there amigo. Doesn’t even look like you’re trying hard enough 😁💪🏾

i really love your video man❤️

Imagine if I got pinned by my hero 😳

Dude you're 27, stop calling yourself old

Let’s goo 🔥 right on time for my leg day

He is the man of focus.... That inspires me everydat

The control and form is unbelievable.

Hi from Italy 🇮🇹 you're my inspiration cbum...the king 🔥

lofi intro was hitting. I like it, good job

so im watching this late for sure, but the 23rd was my 26th birthday and also my first dedicated leg day since high school. i feel a drive and connection with the one and only daddy cbum!

Sir I am really inspired from you. your my role model and wanna have the same physique as you in the coming days