Thank you for watching I’m glad you enjoyed it 🥹❤️
@kamscott42018 ай бұрын
Looking good 👍🏽
@KaityJones8 ай бұрын
Thank you!
@maleehaasif79468 ай бұрын
Hi Kaity! I loved this video, thank you. You explained everything in perfect detail:)! I just have a question: Is it really that necessary to take creatine and protein powders/supplements when starting your glute building journey? Because I am still starting out and don't have access to a lot of supplements and powders and it is kind of discouraging to think that I might not get good results without them. :( What are your thoughts?
@KaityJones8 ай бұрын
I‘m glad you enjoyed it! 🫶🏻 supplements are totally not necessary to get results ☺️ I personally never took creatine and I only take pre workout for caffeine 😅 but you can just have a coffee or an energy drink if you need caffeine before your workout 🙊 I personally love whey protein because it helps you to increase your daily protein. But you should get your protein from real food anyways so it’s not necessary but it can help a bit ☺️💕
@maleehaasif79468 ай бұрын
@@KaityJones I see! Yes, I always take carbs and caffeine before my workout and lots of protein from food after!:) And whey protein gives me acne so😅😅😅I try to avoid it Thank you so much for your help, I appreciate it💞
@KaityJones8 ай бұрын
@@maleehaasif7946 you‘re welcome 🫶🏻 maybe you can try vegan protein i heard some people react better to it than to whey protein ☺️💕
@maleehaasif79468 ай бұрын
@@KaityJones yes, I'll definitely try it someday. ✨💞Thanks again!
@Freelancer_Amirul8 ай бұрын
Great... But Your video's SEO score (50) should be 70+ to get more views and subscribers. thank you