GROWING YOUR GLUTES AND QUADS I full leg workout & healthy meals

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GROWING YOUR GLUTES AND QUADS I full leg workout & healthy meals

Рет қаралды 277

Kaity Jones

Күн бұрын

Пікірлер: 11

@aspasiaK 6 ай бұрын

I love this video, thank you for sharing

@KaityJones 6 ай бұрын

Thank you for watching I’m glad you enjoyed it 🥹❤️

@kamscott4201 8 ай бұрын

Looking good 👍🏽

@KaityJones 8 ай бұрын

Thank you!

@maleehaasif7946 8 ай бұрын

Hi Kaity! I loved this video, thank you. You explained everything in perfect detail:)! I just have a question: Is it really that necessary to take creatine and protein powders/supplements when starting your glute building journey? Because I am still starting out and don't have access to a lot of supplements and powders and it is kind of discouraging to think that I might not get good results without them. :( What are your thoughts?

@KaityJones 8 ай бұрын

I‘m glad you enjoyed it! 🫶🏻 supplements are totally not necessary to get results ☺️ I personally never took creatine and I only take pre workout for caffeine 😅 but you can just have a coffee or an energy drink if you need caffeine before your workout 🙊 I personally love whey protein because it helps you to increase your daily protein. But you should get your protein from real food anyways so it’s not necessary but it can help a bit ☺️💕

@maleehaasif7946 8 ай бұрын

@@KaityJones I see! Yes, I always take carbs and caffeine before my workout and lots of protein from food after!:) And whey protein gives me acne so😅😅😅I try to avoid it Thank you so much for your help, I appreciate it💞

@KaityJones 8 ай бұрын

@@maleehaasif7946 you‘re welcome 🫶🏻 maybe you can try vegan protein i heard some people react better to it than to whey protein ☺️💕

@maleehaasif7946 8 ай бұрын

@@KaityJones yes, I'll definitely try it someday. ✨💞Thanks again!