Learn To Swim As An Adult | Episode 2

  Рет қаралды 20,879

Global Triathlon Network

Global Triathlon Network

Күн бұрын

We are back in another swimming session to help Harry. In our last session, Harry amazingly managed to go under water, and even paddle a width of this pool. Today, we’re going to see if we can help Harry to swim the length of this pool.
00:00 intro
04:04 kicking without fins
04:50 learning to pull
07:36 removing the fins
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Пікірлер: 64
@gtn
@gtn 22 күн бұрын
What more tips have you got for Harry? 🏊
@user-ng3rf7wz1d
@user-ng3rf7wz1d 20 күн бұрын
Just keep at it, mate. Trust the process, appreciate the progress you make.
@nish663
@nish663 25 күн бұрын
I can already predict all the comments commending Harry for doing what he is doing, and rightly so! But can I also give a shout out to Mark here.... I wish I had an instructor as good as him. Well done, guys. This is awesome.
@gtn
@gtn 22 күн бұрын
Both smashing the challenge! 👌
@iggalan
@iggalan 24 күн бұрын
What Harry has achieved in just two sessions is amazing! And Mark is so good teaching. Top content GTN 👍
@gtn
@gtn 22 күн бұрын
So amazing to see how Harry is growing into swimming 👌
@andrewmcalister3462
@andrewmcalister3462 24 күн бұрын
Love the methodical and incremental way Mark is presenting the various aspects of swimming, building it brick by brick. And huge props to Harry of course. The drop in his anxiety levels from episode 1 was very obvious. Way to go Harry!
@sharynpinney2852
@sharynpinney2852 25 күн бұрын
I am a future swimmer!🏊‍♀️
@gtn
@gtn 22 күн бұрын
Give it a go 🙌 You'll love it!
@isaacplaysbass8568
@isaacplaysbass8568 21 күн бұрын
Superb, I bet Harry couldn't have conceived of being in a pool trying to swim down to the bottom to do a handstand underwater back in the day. Such good achievements every time.
@SamThompson-zy5iw
@SamThompson-zy5iw 24 күн бұрын
Amazing progress in just 2 sessions, Harry was clearly more relaxed in this one which must feel like a big step for him. Mark is also a great instructor, breaking it down in small steps, keep it up Harry, looking forward to the next video!
@gtn
@gtn 22 күн бұрын
Harry is smashing it 💥 Any tips for him?
@SamThompson-zy5iw
@SamThompson-zy5iw 22 күн бұрын
Get in the water at least a couple of times a week, consistent practice of all the new things he is learning will make a big difference to his confidence and skill level. Stay in a pool where he can touch the bottom with his feet if swimming alone though.
@13Joshuahun
@13Joshuahun 24 күн бұрын
Amazing! The calmness from this session compared to the first! You can see he’s ready to swim now whereas before it was a mental battle to get in the water! We’ll make a fish out of him yet!
@robinharrischapman9802
@robinharrischapman9802 24 күн бұрын
Awesome! I had to go through this myself a few years ago when I wanted to start doing tri. I found starting with a front mount snorkel to figure out the stroke first helped a ton. Then after getting stroke down with it I slowly learned to breath without it.
@emmag00
@emmag00 23 күн бұрын
Loving this series! I feel so fortunate that I was taught to swim as a young child, it’s so much harder as an adult. However, Harry is doing brilliantly!
@gtn
@gtn 22 күн бұрын
It can be a very intimidating thing to do! Harry is smashing it 🙌
@SBoots29
@SBoots29 19 күн бұрын
A patient and knowledgeable instructor Mark is. Making it fun for Harry to learn is the way to go. Soon Harry can work on little details to improve more. Just to conquer the anxiety is something I still struggle with but I am getting better. I know now what triggers it and how to calm and settle down. I like Harry have a long way to go and much to learn. Cheers to you both.
@hollywinchell3412
@hollywinchell3412 24 күн бұрын
Way to go Harry and Mark! I'm inspired to pursue adult swimming lessons...something that I've been a bit embarrassed about but realize there is no shame.
@kelliewoollven2869
@kelliewoollven2869 24 күн бұрын
No shame I'm having lessons at the age of 52 n I was terrified x
@gtn
@gtn 22 күн бұрын
Awesome! We love inspiring people to try new things! 🙌
@traciemcguire1008
@traciemcguire1008 22 күн бұрын
This was brilliant so inspirational to show what you can do when you want to - well done.
@robbiegreenslade
@robbiegreenslade 23 күн бұрын
Wow!! Amazing progress. So good to see how well Harry is doing! Keep going mate.
@ja.haa.
@ja.haa. 23 күн бұрын
looking forward to episode 3!! its too nice to see the progress .. well done harry and mark!!
@ytee001
@ytee001 24 күн бұрын
Keep it up Harry, you are doing fantastic. I started swimming 5 months ago at the age of 29, I'm still not great but I can swim now. You can do it.🦾
@gtn
@gtn 21 күн бұрын
That's awesome! Well done on learning - it's no easy thing 👌
@TheChez1230
@TheChez1230 24 күн бұрын
Totally smashing it Harry! Keep going x and again Mark wat a great coach!! 😊
@Oue22
@Oue22 24 күн бұрын
Incredible progress! 👍👏👏
@teyiowuawi7758
@teyiowuawi7758 3 күн бұрын
Let’s go Harry!!
@kathrynhilder9609
@kathrynhilder9609 25 күн бұрын
Nailing it Harry!! Well done! 🏆
@thfpnw7103
@thfpnw7103 24 күн бұрын
Well done Harry and Mark is amazing.
@kristoffergreaves2654
@kristoffergreaves2654 24 күн бұрын
Inspiring! An exemplar for adults learning to swim 👍🏻
@jgduke63
@jgduke63 25 күн бұрын
Amazing progress by Harry, and as well amazing coaching by Mark. It is one thing to be able to explain the drills, it is much more difficult to make it understandable and accessible to someone. Helping overcome the fear of water is an achievement in itself.
@gtn
@gtn 21 күн бұрын
Both Harry and Mark are smashing it 🙌 So great to see Harry come such a long way!
@sharynpinney2852
@sharynpinney2852 25 күн бұрын
I am proud of you and I feel inspired to get back in the pool and keep practicing!! Congratulations!!!
@gtn
@gtn 21 күн бұрын
Awesome! let us know how you get on 🏊
@Jameslindley123
@Jameslindley123 21 күн бұрын
This was so wonderful to watch! What a journey, almost a bit emotional!! So brave of you to share this with the world as well, keep working at it!!
@gtn
@gtn 20 күн бұрын
thanks! It is amazing isn't it!
@melibaut
@melibaut 24 күн бұрын
Another great and inspirational video! Congratulations to both of you!
@gtn
@gtn 21 күн бұрын
We hope it's inspired you to get in the pool more?
@pollycastelo9556
@pollycastelo9556 24 күн бұрын
Well done Harry, so hsppy for you🎉
@zanitebug1283
@zanitebug1283 25 күн бұрын
Way to go Harry. Wonderful progress. I love this.
@gtn
@gtn 24 күн бұрын
Glad you like it!
@blubbblubb6239
@blubbblubb6239 25 күн бұрын
Very impressive! And even though I learned breast stroke as a little kid, with that video I feel kind of seen with my struggles to swim freestyle once I tried to teach it myself about a year ago.
@EverythingIsPhotogenic
@EverythingIsPhotogenic 24 күн бұрын
Keep it up, Harry! ❤
@thomasray8275
@thomasray8275 24 күн бұрын
Insane how far harry's come, massive achievement already 💪
@gtn
@gtn 22 күн бұрын
Smashing it 💪
@amandacarne162
@amandacarne162 25 күн бұрын
Amazing progress! 🎉❤
@gtn
@gtn 24 күн бұрын
Thank you!! 😊
@ReenalUpadhayay
@ReenalUpadhayay 23 күн бұрын
Thank you for sharing this! I am 30 and I have my first lesson this Saturday. Wish me luck!
@gtn
@gtn 22 күн бұрын
How did it go? Great to hear you're jumping into something new 🙌
@tobyk8125
@tobyk8125 14 күн бұрын
fabulous
@janettrigwell8851
@janettrigwell8851 24 күн бұрын
I can swim but I'm not a strong swimmer. Would love to do adult lessons one day and get stronger. and maybe do a tri one day. Hoping next year to attempt my first Duathlon. Well done to him.
@gtn
@gtn 22 күн бұрын
Give it a go! Sounds like a great idea 🙌
@janettrigwell8851
@janettrigwell8851 22 күн бұрын
Thanks let see what I can do in the next couple of years
@Dan-rg7jj
@Dan-rg7jj 24 күн бұрын
The way to revolutionise teaching new swimmers is to get them straight on the centre snorkel. Unfortunately that will never happen in mass though, I believe due to snorkels not being a shareable item and the outright cost. The body possition (head down, bum up, correct kick) is therefore taught before the breathing. Freestyle kick with the kickboard and the head up and not using a snorkel is mistake taught all the way up into the advanced ranks. I'm not talking about trying to learn the arms and breathing. Just the completive kick should be done with a snorkel for natural freestyle possition.
@CharlotteClaydon-ux6gm
@CharlotteClaydon-ux6gm 23 күн бұрын
Hey, I was wondering about starting swimming, from someone who swam as a kid, hasn’t got trauma and has done some occasional swimming since. I used to swim a lot as a kid until teen. But came out as transgender in my late teens. Swimming became terrifying and embarrassing (it is honestly terrifying existing especially early in transition) so I stopped. Until last year I was running 30km 5* week and cycling 80km a day for work. Had a bowel perforation followed by a broke. Collarbone (and snapped bike) this year sk have had little to no exercise for 6months including 2 months in a hospital bed. My fitness recovery plan is to do a triathlon next year!
@alexanderpov8371
@alexanderpov8371 22 күн бұрын
I’ve never known how to swim but harry is giving me the confidence to move on I’ll try these strategies but one question how do you get your feet of the ground without being scared of sinking ?
@gtn
@gtn 21 күн бұрын
Try using lots of floats and maybe take a swimming buddy with you, having a friend can really boost your confidence
@alexanderpov8371
@alexanderpov8371 19 күн бұрын
Thanks this helped now I can get my feet of the ground without fear but when I start swimming I don’t now how to move my hands I will try the technique harry used in this video
@alexanderpov8371
@alexanderpov8371 17 күн бұрын
Do you have any tips to how to get rid of the kick board and get confidence by yourself
@Abdulloh-gl5yg
@Abdulloh-gl5yg 21 күн бұрын
Gilette!
@afridyabir
@afridyabir 9 күн бұрын
how many days does it takes?
@zahralovesdekuandyuuji7512
@zahralovesdekuandyuuji7512 13 күн бұрын
I can swim in the sea but I get tired easily after 30 secs ? I wonder what al I doing wrong, am I too stiff? The breathing technique is wrong?
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