@@Nia-uq2pl I will have to learn running again after 3 knee surgeries in 2010.
@thibedeprins30353 жыл бұрын
@@barrylyndon80 You can do it Let nothing stop you!
@MrPvyasaswy Жыл бұрын
Well running has been my forte, I started learning swimming lately and now my legs tell me "How to run" 😃
@lilyh.2798 Жыл бұрын
I should learn how to bike first
@briankieffer69416 жыл бұрын
Thanks GTN...after 3 months of training, completed my first Tri today...an Olympic distance (Columbus, OH...USA). Turning 50 tomorrow. Thanks for helping me achieve my goal!!
@paisleypeach445 жыл бұрын
Brian Kieffer Brian, just curious, how does this affect your family life?
@bphreezy4 жыл бұрын
Nice! Have you done more?
@Together-We-Tri4 жыл бұрын
Love the video! Please feel free to check us out! 😋
@esrafilisadventures3 жыл бұрын
Awesome!!!
@beaudenefinger33123 жыл бұрын
That's so incredible! Hopefully more tri successes in the last two years as well!
@lg.studio6 жыл бұрын
Give the editor a rise. I love the dynamics of these past few videos. Big thumbs up.
@RudyGold5 жыл бұрын
Gabor Lehocky what’s a rise?
@nature.earth.wisdom.5 жыл бұрын
+Rudy Gold I assume he means a raise.
@WiktorKiszkiel4 жыл бұрын
fr
@Together-We-Tri4 жыл бұрын
Love the video! Please feel free to check us out!
@user-nv8mc4xo1w3 жыл бұрын
@Rudy Gold
@tristanmaubec50816 жыл бұрын
I would say rather than tri-suit for initial triathlon/s is to use Triathlon shorts and cycling jersey. You'll get more use out of the cycling Jersey in day-to-day use and it has zip in front to allow cooling when on the run!
@alixandraparsons52726 жыл бұрын
I'm a seasoned triathlete, but am always curious on different people's tips for beginners... And while watching the video I noticed you both rocking different On models for the run portions. I am the rep here in the US for Southern California for On and it was a pleasant surprise to see that! Really dig it, guys!
@ForgottenKnight16 жыл бұрын
As a beginner I can tell you for sure that you don't need a Cervelo bike to complete an IronMan.
@onlybetasgetoffendedbystri80303 жыл бұрын
@@ForgottenKnight1 Up until this day I still dont understand how a bike can be that expensive
@digitalcthulhu1433 жыл бұрын
@@onlybetasgetoffendedbystri8030 A ton of little parts made by different manufacturers using quality materials. Hard to believe, I know, but every hobby will eventually become expensive with so many options.
@bassmaster8672 жыл бұрын
@@digitalcthulhu143 Same thing with fishing lures.
@SotaMaehara6 жыл бұрын
Editing on point ❤️
@motomtbingg95885 жыл бұрын
I come from a backround of all these things (swimming i need practice)so im good doing my first one in a week soooo excited
@bigbenjo99444 жыл бұрын
MOTO MTBING g how did it go
@Blake-ld7mx4 жыл бұрын
Yea how did your first tri go. My running and cycling is great but my swimming is weak
@abbaswafa96433 жыл бұрын
HOW DID IT GO
@sandrakenny87315 жыл бұрын
Expect pain
@JogieGlenMait166 жыл бұрын
Wow, this is one special show. In terms of editing ang writing.
@enekoalvarez28686 жыл бұрын
This was a motivation for me. Two weeks for my 2nd tri! Can't wait!
@lteee4442 жыл бұрын
Ive just started. Went swimming twice last week, went for a good run today. On monday nights theres a guy that teaches me front crawl. Slowly getting the hang of it. Am not in a rush to do first competition anytime soon, I will probably wait til next year
@qwertyuiopasdfgh9328 Жыл бұрын
just became sober and started training for a triathlon a year away. i used to race bikes, swim competitively/water polo and was always good at running. threw at all away 10 years ago for booze, smokes, other drugs, ready to reclaim my health and athleticism.
@upward_onward6 жыл бұрын
First time watching your channel, my interest is in Road cycling... you won a subscriber.
@gtn6 жыл бұрын
Triple Ace Thanks!
@firemanhey6 жыл бұрын
Love the editing on this video, really snappy and flows nicely. More like this please!!!
@gtn6 жыл бұрын
The rest of the series is coming very soon!
@aaronbontrager92246 жыл бұрын
Can't wait for the training videos! Perfect timing since I just began training for my first tri. Looking forward to your guys wisdom and insights!
@gtn6 жыл бұрын
Good luck for the event! What distance did you go for?
@TheArcass6 жыл бұрын
Sounds like this is going to be a great series. Looking forward to it!
@lingzhao9397 Жыл бұрын
Watching these videos gives my courage to take the first step
@michbiker5 жыл бұрын
The area I live in just held their first Tri today. I'm motivated to jump in to the fray next year. Thanks for the excellent advice.
@harrybeckwith5762 жыл бұрын
These videos are always great! Really well presented.
@lisaschrag7996 жыл бұрын
Great video and I love that you're doing this series😍
@gtn6 жыл бұрын
Thanks Vgnls, we hope you enjoy it!
@phillwhitlam69996 жыл бұрын
Looking forward to the next one, great videos guys
@gtn6 жыл бұрын
Thanks phill! You won't have to wait long.
@bwilli23446 жыл бұрын
Any videos or suggestions on bigger or overweight people trying to lean down and build up for a triathlon. Btw, I absolutely love your videos. Very informative and funny at times. Keep up the good work.
@ajayb24785 жыл бұрын
Good luck!! to all your are doing a triathlon
@d3moore100 Жыл бұрын
I’m excited for my first Triathlon next year
@gtn Жыл бұрын
Smash it Davon! Nice work 🙌
@karvinsunny41996 жыл бұрын
What a great video!!! Love the content and keep up the amazing work!!!!!!
@gtn6 жыл бұрын
Thanks Karvin, much more coming soon!
@user-jk9mz8qs9r7 ай бұрын
Could you also do a video/series on how to run? I just did my first two runs (3k and 5k) and I feel more broken than any endurance mtb race has ever exhausted me...
@langoypadyaktakbopilipinas4 жыл бұрын
Awesome Video! Gave me a boost and confident to go for it! Been running for almost a year and started swimming for a couple of months. Will slowly build a bike. I am aiming to start triathlon, Ironman included, next year. Glad to have found your channel which will be my bible for this journey. :)
@dewesh286 жыл бұрын
Dear Brother। you have done a good job। I have been an International swimmer। Now thinking to start Triathalon। I वास looking for useful tips। I am sure your Chanel will guide me and। ह। provide good। help। some others like me। Many Thanks and। Best Wishes❤️💜💗💛💚💙💜💗💛❤️
@ciaradonegan65895 жыл бұрын
Thanks you guys helped me do my first one and I loved it
@alvindiaz74035 жыл бұрын
Everyone should have fitness goals even if they are not athletes
@tylerclaypool80974 жыл бұрын
Getting ready to release a whole series of triathlon training videos. Check them out here! mailchi.mp/f5f080a57b97/thetriathletecoach
@axelpeeters62195 жыл бұрын
10 to 12 weeks, that's pretty dangerous guys. With that period of training I would recommend a 1/4 triathlon as a beginner. Preventing injuries will be a lot more important!
@TheDoonst5 жыл бұрын
I'm preparing for two distances: 70.3 and ironMan. For half ironMan I assumed one year of preparation is ok, and another year for full ironMan. I have a swimming background, but I really struggle with running. So most of my training are easy runs. Like, 5 days to run, 2 days to swim and 2 days to cycle. Often combine swim and cycling in one day.
@weaselinthesea72375 жыл бұрын
Decent video, keep up the good work!
@eventersrule6 жыл бұрын
What about post race training? I just did my first tri last weekend and I wasn’t sure if I should take a few days off, one day, no days? And should we resume the heavier schedule right away or ease back into it?
@OneQuickThought4 жыл бұрын
You should listen to your body. If you feel sore, take a rest. You could also experience Dom's, especially if you are not used to doing the distances on a regularly basis, your legs will feel pretty beat up and the lower portion of your back. I would recommend a rest week where you still regularly exercise, but at a lower intensity and with more of an emphasis on recovery activities. Yoga, stretching, light cardio. The foam roller is your best friend and will help to get more blood flow into your muscles. I hope this helps, awesome work on completing your first one 😀
@santiagoaponte26483 жыл бұрын
Excellent video thanks !
@TheKaizenProjekt6 жыл бұрын
Your production is on point ! Really enjoy watching these videos !
@gtn6 жыл бұрын
More coming very soon!
@vesnahozjan57043 жыл бұрын
Very good, fun video.
@theaveragefit90493 жыл бұрын
Glad that you enjoy triathlon training too! We are also training for an iron man 70.3 this year and are documenting our journey, along with sharing some studies and research on training along the way! Let us know if you like our content! :)
@christianlarsen78723 жыл бұрын
Love the editing; great videos look for ward to more
@scottburkettmichael86966 ай бұрын
Yikes! I've been bitten. I've never done a tri, but I've decided to do it. I learned to swim when I was 5-years-old. Last year, at the age of 62, I rode my bike 17,778 kilometers. This year, I'm on-pace to exceed 20,000 kilometers of cycling. I need to run comfortably. My resting heart rate is 46-49bpm, and it's normally 115-120bpm for zone 2. I'm pretty competitive, but it's okay as long as I finish. I've done a half-marathon in the past, so with some training, I'm sure I can do it. Can I get some encouragement?
@MartinTeerly Жыл бұрын
I need to try this 👌🏻
@adivis143 Жыл бұрын
Thanks team .
@v1d3006 жыл бұрын
Do triathlons have certain bike category? Can one use a hybrid/city bike in the race?
@jbestrada93176 жыл бұрын
Thanks for the vids helps a lot
@Kamanda0103 жыл бұрын
Seeing the olympics makes me want to do one but I can’t cycle neither can I swim. My running isn’t the best either. Deadly trifecta there lol
@chipweather3 жыл бұрын
Same, i looked at the 13 year old distance recommended and i tried today and got the 6 mile bike and one mile run just fine but i didn't add the swimming
@crapaud746 жыл бұрын
For my first Tri I even rented the wet suit and the bike (I did train on a bike I borrowed from a friend), so investment can be even less... This is for your second event that you start piling gears up :-D
@gtn6 жыл бұрын
This is a great tip if have friends and know people who have kit that you can borrow!
@crapaud746 жыл бұрын
if you don't, go and find new friends ;-)
@matthewbaynham62864 жыл бұрын
I can recommend not having an expensive bike when you do your first triathlon. It's been 20 years since I gave up triathlon and there is one race that stick in my mind. Before this race I had a crash on my race bike and so I raced on my training bike with mud guards and a pannier rack. I was over taking people who were on full carbon fiber low profile time trial bikes that cost many thousands of pounds, and I was just going faster without even any tri bars just standard drops on my training bike. It was so funny I still laugh about it today. This was 20 years ago so a full carbon fiber bike would be several thousand pounds, don't spend that sort of money if you are slow. Being slow is perfectly reasonable everyone has to start somewhere, just make sure your bike matches your ability. Some people were racing on mountain bikes, they were slow and I have respect for them for giving it a go and racing. But come on if you spend more money on your bike than some people spend on a car then just do some more training so that you don't get overtaken by someone on a winter training bike with mud guards and a pannier rack.
@warriorz79914 жыл бұрын
Matthew Baynham or you could just not judge people on their skill or bike choice
@TheGeotube236 жыл бұрын
Great vid, but I'd love to know what I should change when training for my 2nd and 3rd tri
@gtn6 жыл бұрын
Many of the key training principles will be the same but this sounds like a great way to follow on from this series!
@alexn11685 жыл бұрын
I have been a swimmer all my life and a cross country runner throughout middle school and some of highschool, I hope to do my first triathlon next summer. Hope there isnt an age requirement lol I will only be 15 when I do it. Really though, 6 miles really isnt that long seeing as how a long run for me is 8 miles but idk how hard it will be after swimming and biking
@hanibaladaptiveboxing4204 Жыл бұрын
How did you do???
@alexn1168 Жыл бұрын
@@hanibaladaptiveboxing4204 wow forgot about this. I'm pretty sure there was an age requirement and I ended up not doing it because the equipment, especially for the biking portion, was pricey. Don't worry though there is good news. I completed my first marathon in may and it took a lot of work. I finally achieved my goal of doing one of those "big races" haha.
@randersonwilliams6 жыл бұрын
Any advice for those newbies who have work/life schedules constantly changing? I have a young family and run a business. It’s tough trying to stay consistent at times with training.
@bravehartley6 жыл бұрын
I have this issue. My answer is to get up before everyone and get it in early. I find I am more motivated in the morning and staying up watching TV is a big time sink I can live without.
@gtn6 жыл бұрын
Check this out... gtn.io/TrainWithNoTime
@MrTraveller.2 жыл бұрын
Thank you 🙏
@gunjanjamindar5 жыл бұрын
3:01 Here is a list of main essentials - Groovy Funky music
@adamwyartt4495 Жыл бұрын
Hi - great videos! Only coming across these now as have recently signed up for 2 x Sprint events next year. Is there a link to the training plan discussed in this series of videos please?
@Vee30004 жыл бұрын
Im sitting here wondering HOW MANY OF THESE CHANNELS DO THEY HAVE!
@timsievers11556 жыл бұрын
please make a video about how to run a "perfect" 5K in a Sprint Distance :)
@gtn6 жыл бұрын
This might be a good starting place... gtn.io/Fast5k
@bestymusic4845 Жыл бұрын
How do you know the difference between lazyness and needing rest ???
@injured_lion5 жыл бұрын
What is a triathlon? 😕 (Not native speaker) I translated with G but it says 3 patatos marathons
@JLibs1235 жыл бұрын
tri = 3, athlon = marathon --> swimming, cycling then running
@hurricane78002 жыл бұрын
Heather at 4:06 ……a mood
@firebird15403 жыл бұрын
Please do sections for relay triathalons
@fatimachevellemiddleton43774 жыл бұрын
5 foot 4 inches & 300 pounds
@Gotteable4 жыл бұрын
What is the sequence of triathlon? Fist which one swimming or running or biking?
@theaveragefit90493 жыл бұрын
It is usually Swimming first, then biking and finally running! We are training for an iron man 70.3 this year and are documenting our journey, along with sharing some studies and research on training along the way! Let us know if you like our content! :)
@maidonduran37273 жыл бұрын
Ill be back when im competing on triathlon.
@tylermohr25 Жыл бұрын
I just got back into swimming after 16 years. I swim about 1000 yards 4 times a week. What should I aim for?
@BruceWayne-us3kw3 жыл бұрын
I have a bike, and strong swimming and running background. I’m afraid of injuring myself.
@jasonree3 жыл бұрын
Awesome. Where do I sign up!
@theaveragefit90493 жыл бұрын
Awesome video! we are documenting our ironman triathlon journey and have just posted a video recently on how fasted training can be beneficial! Hope that information can be of help as any of you train for your triathlon! :)
@gooscooby59885 жыл бұрын
Brilliant vid, I am going to give it a go.
@wqbaobao5 жыл бұрын
Thanks for the great video! For the suits, do you mean we wear the trisuit then for Swimming, we wear the wetsuit over the trisuit?
@CoachJasonBoivin4 жыл бұрын
Yes!
@ajitnair12316 жыл бұрын
Hey, Just had few questions about it. I don't know how to swim but i have done marathons. How many years would it take someone like me to prepare for a triathlon? considering if i spend this year learning to swim. A little advice from you would keep me motivated. This was a great video, so simple and so informative. Thanks in advance.
@pr0faker6 жыл бұрын
depends on what length you want to start with, a full triatlon isn't something you can get done in a few months if you have learn to swim before training the swimming part. You might want to start with a sprint or a 1/4 triatlon after you have gotten your swimming skills up to basic standards. I know from when I was young it was 1 or 2 years once a week I think to learn how to swim, so to be able to swim will go faster for an adult who is fit enough. Depending on how fast you can learn it it shouldn't take more than about 10 sessions, maybe even faster, after that you can train to swim well and longer. I would say if you are decently fit, 1/4 triatlon should be no problem to finish. Pacing is everything as you will know from marathons.
@ajitnair12316 жыл бұрын
Thank you so much... this definitely calmed my nerves. I think i will get my basics right with swimming and may be next year start with 1/4 triathlon. Again thanks a lot for such a practical and positive reply. Cheers.
@pr0faker6 жыл бұрын
Ajit Nair no problem and good luck with training. Just keep it up with frequent and it will go well.
@PierangeloCastilloMora6 жыл бұрын
hahaha I'm watching this video because I want to start training, but my triathlon is happening next weekend, I'm screwed!!
@gtn6 жыл бұрын
Good luck!
@PierangeloCastilloMora6 жыл бұрын
tnks! your videos are helping me a lot, with all the tips, even though there's no way to really train in one week, at least I have good pointers not to die!
@karorione4 жыл бұрын
how to maintain the CK level (Creatine Kinase level ) during training ? your comment is appreciated .
@thineshpathmaraja66703 жыл бұрын
Thanks GTN! Can I please have your permission to translate your videos into another language (crediting you guys of course!)
@stefanoravalli2123 жыл бұрын
I think that the 6
@christopherdeleon5134 жыл бұрын
when you’ve been training six days/week for seven months in preparation, and realize you’re way over trained for your first entry tri lol
@OneQuickThought4 жыл бұрын
Over training Is a thing, you might be missing out on vital recovery time. Some times it's best to take a rest day.
@rebshannonlingАй бұрын
What’s a good beginner bike?
@amangoman38484 жыл бұрын
#@3:04 Is the bottle at the wrong place ...I don't think so...But why this place?😁😱...May be its a Nitrogen boost
@ceciliamejia5274 жыл бұрын
Hi! Could you please recommend me a simple and cheap bike mark to start training? I want to start training for the first triathlon. Thanks.
@groovydoo5 жыл бұрын
Personally, it is my belief that you work on your weakest event the most; your strongest the least. I did the Nautica Triathlon last summer in Malibu and the tenth wave of athletes could not make it past the wave break. There are videos here on KZfaq. I was astonished at the poor swimming quality of at least 1/3 of the athletes.
@Levelupchanger2 жыл бұрын
What is the best drinks and energy stuff to eat before the race
@gtn2 жыл бұрын
Check out this video where we answer some popular triathlon nutrition questions 👉 kzfaq.info/get/bejne/e6podqpjv9-bfHU.html
@parker46525 жыл бұрын
Is it weird I’m 11 and one a half marathon and never learned to ride road bike
@llamaggffffftdt68444 жыл бұрын
why did my english teacher send this as a homework...
@mirishane41154 жыл бұрын
thanks youbravo
@xxXMadnessGamingXxx3 жыл бұрын
Does anyone know where I can find that poster at 2:19?
@akshaybadakere70834 жыл бұрын
I want to be a triathlete but am scared of water and don't know swimming..can I still learn and do it
@garethrowan42 жыл бұрын
My first triathlon, I dnt even own a bike 😂 I had lend one, no Tri suite either I have no got a bike and a Tri suite for my next one 😁
@brianwyse58103 жыл бұрын
i didnt get the bug.
@samconstantinou23352 жыл бұрын
I get out of breath walking up the stairs.
@danielespinoza98153 жыл бұрын
should i weight train too
@irwinvalladares4624 жыл бұрын
10 or 12 week i don't thikn so
@OneQuickThought4 жыл бұрын
Depends on how physically fit you already are, and your bf percentage, you could easily do a tri if you were at a moderate level of health and we're familiar with swimming biking and running. It really isn't that hard to complete one, to be competitive for one though. You are looking for a sub 30m 10km a sub 20 min swim and a sub 50 min ride for an Olympic tri, now that is extremely difficult.
@Razorblade-id5ge Жыл бұрын
Just trying to complete it? Nah they dont know me son
@redcastlefan5 жыл бұрын
Guys don't listen to this just watch SinsTV.
@lisapet1606 жыл бұрын
- You enTHered yo fioost triathlon.... But.... Where to staAAAt? That's hilarious! The joke of the day.
@ollieshaw095 жыл бұрын
But the orange shoes that he is wearing what brand are they
@gtn5 жыл бұрын
They're called ON 🙂
@ollieshaw095 жыл бұрын
What brand is the orange shoes you are winning
@gtn5 жыл бұрын
Winning because we're wearing ON 🙂
@michaeljin71266 жыл бұрын
nice zero dislikes
@Momomutchi5 жыл бұрын
What if you don’t known how to cycle or swim
@graphics_dev59185 жыл бұрын
Learn how to
@KATASTROPHE69S5 жыл бұрын
Can you do it on a fixed gear?
@its_aidan9645 жыл бұрын
My 63/yo neighbor has done a bunch of iron mans on a fixed gear
@ollieshaw095 жыл бұрын
Wearing not winning
@pavellambracht58235 жыл бұрын
i just checked it costs $700 to get into the race...