Breathing meditation is a popular mindfulness practice that focuses on observing and regulating your breath to promote relaxation, reduce stress, and improve overall well-being. In today's video we'll be doing Gua Sha while practicing slow deep breaths to help relax and calm down our nervous system.
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.