GUARANTEED Biceps Growth

Рет қаралды 42,847

5 ай бұрын

Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Пікірлер: 146

@trainersahab8607 5 ай бұрын

Ye Wale gaurav sir ko apan miss krte hai bahut 😅

@FIFA-vu7tz 5 ай бұрын

Inse hi start kiya tha 2017 mein dil se work out kerna

@jayeshsinghmar677 5 ай бұрын

Real bhai 🙏

@MuhammadRakib611 5 ай бұрын

Glad to see he is back hope he will continue

@thepyrobengal664 5 ай бұрын

Mike Mentzer smiling from heaven

@hemantjain1820000 5 ай бұрын

Itne bada point kitne simple way mein samjha Diya... Thank you.. Kal se ab iss par bhi focus kiya jaye ga...

@TheSanket2003 5 ай бұрын

Finally after so long!!! Gaurav sir ke videos dekh ke hi sab Kuch learn kiya hai related to fitness and bodybuilding.

@gyanitalks 5 ай бұрын

Sir idhar bhi continous video dalia 🙌🙌 I saw yesterday you told in vlog you are reading something related to ancient Ayurveda..Hope to see that fruitful content soon on Fit muscle tv related to ancient Ayurveda fusion with modern science 🙌🙌❤️

@rounaksubramanian1686 5 ай бұрын

Wow simply just wow bro you are doing a excellent and brilliant video bro telling about this guaranteed biceps growth and keep it up and keep up the good work as always and take care Keep smiling always

@wasimfiroz2137 5 ай бұрын

Bhaiya...yahi se sab shuru Kiya humne..true fitness advice and information...

@nitingupta5379 5 ай бұрын

Bhai is back... Yr ye he videos dekh kr bhai hamne apko pasand krna shuru kiya tha.. Or aap kaha se kaha pahuch gaye to bhai aap se request yr fitness wale video bhe regular banaya karo bhai... Inhi videos se janta ne apse pyar krna start kiya tha..baki cheeje apni jagah hai pr u r best in ur fitness knowledge... Or isse pahle wala video bhe mast tha varna logo ne or videos dekh dekh kar BCAA ko electrol se replace kr he deya tha

@vikaschaugule8890 5 ай бұрын

Thanks for video sir,.....

@sanevlogs1 5 ай бұрын

Missed this gaurav taneja😢❤

@SD-ef4qp 5 ай бұрын

Good to have you back on this channel

@skchannel588 5 ай бұрын

Make a video on Mike Mentzer and his famous bicep workout - close grip palms up pull down

@aniketbanga3439 5 ай бұрын

We can classify that push movements mai static mai load nhi hota aur pull movements mai hota hai. The reason is ki push movements mai jo anchor joints hote hai (like arms in bench press) voh straight hote hai respectively toh voh weight ko counter balance kar dete hai. At the same time, pull movements mai vhi joints bent hote hai toh voh weight ko counter balance karne ke liye primary muscles ko engage hona padta hai, which puts load on the muscles even in a static position.

@prashantkushwah7247 5 ай бұрын

This is we call quality content😉

@TheOnlyGst 5 ай бұрын

Love this...

@princesonkar7964 5 ай бұрын

Hello Gaurav sir ji mujhe aapki workeout video se bahut hi jyada knowledge milta hai

@__x__mr._unique 5 ай бұрын

Sir please continue this kind of knowledge videos

@hopehouse8084 5 ай бұрын

Great concept

@Fifamobilegameplay-0001 5 ай бұрын

Consistency with both channel 👍🏻

@palakkrish6784 5 ай бұрын

Your best bhai

@rohan_aktar 5 ай бұрын

Kuch naya seekhne ko mila

@experiencelife9234 5 ай бұрын

Myofibrillar vs sarcoplasmic hypertrophy workouts k ooper ek video banaiye.

@_.sambit._ 5 ай бұрын

Aur videos chaiye sir aise he ❤❤

@naruto42222 5 ай бұрын

Please sir guide us like this . Please stay active on this channel also ☺️

@vishal.prajapati_18 5 ай бұрын

I love you sir ❤❤❤

@archisvlogs5856 5 ай бұрын

Sir plz try mike mentzer close grip palm up pulldown for biceps snd give us a review on it

@vikas56755 5 ай бұрын

Finally Gaurav bhai is back❤

@prakzakapakku9210 5 ай бұрын

Nicely explained sir bas cable ek uper thi or ek niche 👍🏽

@rajnishdhull333 5 ай бұрын

Duggal ji ab regular upload kijiye is channel pe videos please. Thanks

@youtubs6663 5 ай бұрын

Bro plssss make gym training videos boht acche lggte hai apke video boht kuch sikhne milta hai pls bro come back karo ❤💪💪

@Raleighrider27 5 ай бұрын

Ke going sir good content

@sahilverma8263 5 ай бұрын

Basically in all the Major Push exercises we don't have weight in static state.

@rupprajapati4539 5 ай бұрын

... Sir plz Roz tips dedo esi bohot bohot help ho jati he hamari plz sir ... ❤❤❤❤❤❤

@souviksikdar9604 5 ай бұрын

Love you sir

@KRISHNASHARMA-qb8vy 5 ай бұрын

GT bhaiya so happy to see you here again and with quality content as always ❤ Flying Beast is back to business

@spant1249 5 ай бұрын

Push up pull up parallel bar dip these exercises change my body by doing1 year 12 sets. 3 day a week

@ahsanfahim9280 5 ай бұрын

According to research statis and contraction part is less hypotrophic than stretching part so try to onlh fail in lengthen position

@atharvaaparadh4734 5 ай бұрын

Short but sweet...... Seedhe baat no faltugiri❤❤❤

@vaibhavchaturvedi2242 5 ай бұрын

Awesome Bhaiya 💪💪

@VishalChauhan-rv2to 5 ай бұрын

Loved this video sir🥰 Just wanted some advice ki more sets or heavy-weight if more sets then how many I have been going to the gym for the last 3 months and I only do like 3 sets per exercise ( around 10-12reps per set) Just wanted to know your opinion 😁

@purumehta5 5 ай бұрын

Good old days.

@hmsworld2993 5 ай бұрын

Loved the video ❤❤

@joydeeplifts1015 5 ай бұрын

For us FitMuscle Tv will be the best channel of Gaurav Sir

@shaiksalahuddin399 5 ай бұрын

Yeh toh latest news wah gaurav bhai ❤

@jyotishmanbhattacharjee3045 5 ай бұрын

Miss krte the bohot is gaurav bhai ko ❤

@UkkuGamer 5 ай бұрын

Sir plz share veg diet plan

@pilotanant 5 ай бұрын

Bhaiya ye failure har set me karna hai ya 1 exercise ke last set me ??

@rajagulati3770 5 ай бұрын

He is back

@luciferdevil4725 5 ай бұрын

Back ko bina hurt kare leg or shoulder kese train kare

@nithin32166 5 ай бұрын

Mike Mentzer Work, knowledge is gaining more attention nowadays

@funnymotivatinalvideos1018 5 ай бұрын

Yheech wala mngata h public real taneja Sahab 🎉🎉🎉🎉🎉

@nitik_negi 5 ай бұрын

Get bigger shoulder banado sir

@ryansh_2908 5 ай бұрын

From fitness expert to content creator

@daywithguri488 Ай бұрын

Nice bro

@bapibaskey6423 5 ай бұрын

Miss u bro

@adityabhagat7074 5 ай бұрын

Yehi chahiye tha ❤️❤️😘😘😘😘😘

@shivamsingh3200 5 ай бұрын

Ye channel jinda hai abhi 😊😊😊

@BibhudarshanSahoo 5 ай бұрын

Bring a series on bro split for adding muscle mass with diet

@anujmoni3505 5 ай бұрын

Plz add the old intro in the video.. That was the best part of ur video..

@palvindersinghwason 5 ай бұрын

Bhaiya checked your video after long time.

@Happy_Monky 5 ай бұрын

This level of expertise can only be expected from flyingbeast🥰

@LevelGreener 5 ай бұрын

Pleasee more videoosssssssssss

@rohitlohar8614 5 ай бұрын

Painful task..

@TheHope045 5 ай бұрын

Intro missing sir 😢 Keep watching we will be back .....

@prabhatz1507 5 ай бұрын

Old gaurav bhaiya is back❣

@Fitmommys 5 ай бұрын

Plz be consistent ❤

@mightymoon420 5 ай бұрын

Muscle ko set ke baad fascia stretch dena zaruri hai. Nahi toh wo layer muscle ko badhne nahi dega

@princesonkar7964 5 ай бұрын

Hello Gaurav sir I am very very missing for u please aap daily workout videos upload kiya kariye Na

@mouscotia9591 5 ай бұрын

Tell us about your transformation are u in gears

@ankitmarkan3881 5 ай бұрын

Arey dekho YEH CHANNEL ZINDA HAII🥹

@chinuuu8464 5 ай бұрын

Bhaiya mene apko is hi channel k vjha se dekhna chalu kia tha...me apke vlogs nhi dekhta aap ispr hi upload karein

@akaaasrudra9889 5 ай бұрын

Benchpress ko ulta bata Diya aapne sir. But. Koi nhi human error hai. Love from bihar❤

@anecdotes9377 5 ай бұрын

Sir Negetive se Strength pe koi farak padega?? Please Reply😊😊😊😊

@bobbytech1552 5 ай бұрын

Bhai ne phir dukan kholi hai😂

@JhelPayega 5 ай бұрын

First Arthur Jones gave this principle and after that Mike Mentzer told that about this principle called Momentary muscle failure and After that Dorein Yates told about this principle.....and now gaurav sir ...✌🏻✌🏻🙏🏻 1:48

@techtube_gaming820 5 ай бұрын

Bhai physique update karo I mean posing pls.. Btw body

@aadarshbhardwaj3587 5 ай бұрын

Compete in ihff again once sir

@The_Young_Maharaja_Udaipur 4 ай бұрын

Ye surf bicep me applicable h ya same…

@HarishKumar-zm9yo 5 ай бұрын

❤

@siddharthsharma2094 5 ай бұрын

Aap apna protein kab launch keroge

@viku3232 5 ай бұрын

कहां थे भाई सालों तक। भाई जीमर हो जिमर ही रहो। ब्लॉगर बन गए थे। यूट्यूब सूना सा हो गया था

@Terminator-to3lp 5 ай бұрын

Jaroorat se jyada power lagane ke side effects muscle building se jyada dangerous bhi hote hain bahot logon ke liye....

@deepaknegi5216 5 ай бұрын

Bhaiya ji fit muscle TV ka intro kha ha ??? ❤❤

@proteinshaikhs 5 ай бұрын

Sir fitness vlogs bhi Dalo pehle jaisa

@kushankadebbarma8614 5 ай бұрын

Back width increase karna hai kese kare?

@sachinaggarwal3686 5 ай бұрын

Bhai ji sabse achcha fat cutter batao

@FIFA-vu7tz 5 ай бұрын

Just biceps or any muscle??

@luciferdevil4725 5 ай бұрын

I'm using machine now

@pranaychaudhary5084 5 ай бұрын

Indian Sam Sulek.

@FitwithAJ03 5 ай бұрын

@FitmucleTV 2017 main follow kiya tha tab body nahi bani thi ab bann gyi hai.. Gurav Bhai video ka Intro kaha hai

@randomcoolstuff2807 5 ай бұрын

👌🏻👌🏻

@The_podcasters_Hub 5 ай бұрын

Sam sulek style mic lgya hai..

@blacktxars5461 5 ай бұрын

Mike would be proud

@jatinnankani 5 ай бұрын

Basically pull exercises me static load nhi hota

@FlyingBeast320 5 ай бұрын

Shabaash beta

@adwaitgore8121 5 ай бұрын

this video contradicts to the previous video

@itsallaboutfitness96 5 ай бұрын

Samsulek belike : Noticed u copied my mic style 😂💪🏻... Anyway Gaurav Bhaiya is back

@StepDeviation-ts7uy 5 ай бұрын

My protein is coming soon🤣

@sahjadshekh 5 ай бұрын

Why he comeback ?

@DeepakJaiswal-yu8ds 5 ай бұрын

Hit like button guys; We want daily video.