Guided Breathing Meditation With Kim Eng

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12 жыл бұрын

Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.
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Пікірлер: 321

@madmac66 4 жыл бұрын

By far the most useful guided meditation I’ve found. Bookmarked. No distracting hippy dippy New Age music. Just a good clear short guided meditation I can follow morning and evening before and after bed. I’ve been practicing meditation for ver a year but I still find I stay focused better with a guide than just sitting by myself. So thank you for this

@MeditationMusicSpirit 3 жыл бұрын

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙

@MrsLovettfan21 9 жыл бұрын

Deciding to start taking the time to meditate is one of the best things I've ever done. I constantly feel anxious and stressed out and I find that these guided breathing meditations work the best for me. I become so focused on my breathing and once I come out of it I feel a sort of numbness, like I'm in a dream or something. Absolutely amazing.

@cathronc 9 жыл бұрын

I am also working on getting a meditation time set in my rat-race, anxiety-producing life! I just did the deep breathing with Kim and felt the anxiety melt away.

@lukeharding797 9 жыл бұрын

cathronc Well said I'm always racing before during and after work meditation has helped me form clear thoughts.

@bedny-wc9bp 7 жыл бұрын

Luke Harding ñ

@Saquib91 6 жыл бұрын

Christine Wilton hope you are keeping well. Sending you my best wishes ☺

@IntegralYogaPodcast 4 жыл бұрын

“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.”

@dcpmootown 10 жыл бұрын

you can do this all day long even in conversations with people,on the toilet,doing dishes etc its very helpful just dont stop and learn to get better with time

@hanna_9418 3 жыл бұрын

This is by far my most favourite guided meditation. I do it every night before sleep

@FreedomVibesWithAlma Жыл бұрын

Still coming back to this simple best meditation 😊after 2 years of & on listening

@wordsbykatarina 3 жыл бұрын

Have used this like 5 times today for anxiety. So simple yet perfect.

@jhozthron4415 4 жыл бұрын

Its amazing how such a simple breathing excersize can open up the mind, before this i felt clouded and lost, afterwards something calm came over me and the world somehow became more vibrant and clear.

@Beth-sn9ip 3 жыл бұрын

I'm wondering if you could do a meditation like this that is specifically for anxiety? In which it is mentioned that the mind will go to the past and is probably living in the future as we speak, and that it is important to be kind to oneself,, remain grounded through the swirl of the day/kind to oneself and others, etc. Injecting little notes like that as part of the meditation

@Snackay 9 жыл бұрын

This is one of the best meditation videos...simple and clear, and concise.

@thalisrangel 4 жыл бұрын

best 10 minutes of every day

@lovesunshine5069 3 жыл бұрын

She is a kind soul. Thank you for this 🙏🌼💕🤗🌻

@SovereignSpirit444 4 жыл бұрын

This video taught me how to breathe for real, for the first time ever lol. Very special exercise, most helpful understanding I had found.

@mynamewhatis7254 3 жыл бұрын

I'm very hungover and nauseous and feeling this unsettling fear and anxiety gripping me. This is helping me a bit. I really just want this horrible feeling to be over already x(

@MsSilverstar78 6 жыл бұрын

love her voice and the slowness of this, so helpful to me!

@clubvitality9638 4 жыл бұрын

This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...

@darrinburke6624 7 жыл бұрын

Wow, THANK YOU! I totally got into a lovely state of relaxation and peacefulness I haven't experienced in ages. My psychologist asked me to do 10 minutes of mindful breathing when wakeing up and going to sleep - I'm definitely coming back for more. THANK YOU!

@shaung9243 6 жыл бұрын

Darrin Burke Thank You

@davidhall4538 3 жыл бұрын

i've been using this breathing exercise for years. Its fantastic. However suddenly there's an ad placed towards the end of the meditation. Kind of ruins the experience.

@MrVinceq 6 жыл бұрын

Thank you kindly. This video has been my go to for a number of years and it never fails to help :-) Thank you Ms Eng, and thank you to the channel for posting.

@Kaiyamusic Жыл бұрын

these videos are golden

@lidiasajdak8468 5 жыл бұрын

It's my fav meditation so far but I'm not Zen to the degree where I'd enjoy commercials interrupting the video.

@Playan. 5 жыл бұрын

Lidia Sajdak That’s the negative part with KZfaq (or basically all internet for that matter) Though I did enjoy the commercial break while I was trying out a 30 minute guided training exercise for my upper body here on KZfaq

@clarklandishays1447 5 жыл бұрын

"How you are being breathed." Nice. In. Out. A song for each.

@shremm04 3 жыл бұрын

Ive been trying to find a good video teaching me how to meditate practically not just the instructions then i found this video it’s amazing!

@dharshinidharanimeenakchis8586 3 жыл бұрын

Your voice is so soothing

@NoCrustPlzKThx 8 жыл бұрын

thank you, this got my heart rate done from 114 to 87!

@MrVinceq 7 жыл бұрын

Thank you Ms Eng. I have lost count of the number of times I have used either this video or its contents over the years :-)

@Rainbowyer 6 жыл бұрын

This is the best.. wow. It really helped me. At some point while I was exhaling, I felt all of the bad feelings, negative thoughts geting sucked in a waterfall and fade away. Such a great experience, I'll sure repeat this.

@angelnguyen6412 5 жыл бұрын

Her voice ❤️

@kathleenwharton2139 3 жыл бұрын

Kim has a Great meditation Voice..so quiet..calm..soft and peaceful.

@mattplus09 7 жыл бұрын

That's a wonderful gift you just gave me. Thank you :)

@cvsouth1 8 жыл бұрын

I can't stop yawning which disrupts my breathing and makes my eyes water loads. I guess I am just sleep deprived and this let's it surface. I feel a lot more relaxed, thanks!

@Jules1238bla 7 жыл бұрын

Colin South the yawning is a sign of getting into a relaxing meditative mindset. It's a good sign!

@lauraw1221 6 жыл бұрын

Exactly what i feel!

@amb1734 5 жыл бұрын

Be relaxed before meditation, no screen time mobile or TV 1 hour before it.

@maxspecialwyser9598 4 жыл бұрын

This meditation from the enlighted KIM ENG guide you to your deepest essence! I‘m so grateful, Max

@CryptoDrewLFG 7 жыл бұрын

This by far is my favorite guided meditation video!

@killaknut 9 жыл бұрын

Kim Eng you are so beautiful!

@swornimkc6168 5 жыл бұрын

Wow thank you

@KarmicBeats 9 жыл бұрын

This is a good meditation video. Lots of positive energy:) Thanks!

@helentalia9923 6 жыл бұрын

Karmic Beats Indeed! I was experiencing shallow breathing during my menstrual cycle, I found this and here I am... I'll know to reach for it when needed ♡

@leftertiberiuvlad 6 жыл бұрын

Appreciate Video clip! Sorry for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a great one of a kind product for learning how to hack your flow state minus the headache. Ive heard some great things about it and my m8 after many years got great results with it.

@karenlee3604 6 жыл бұрын

Karmic Beat

@dares.3002 6 жыл бұрын

Cheers for this, I have been researching "thought meditation" for a while now, and I think this has helped. Ever heard of - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some amazing things about it and my partner got great success with it.

@SS-jo8id 6 жыл бұрын

Cheers for this, I been tryin to find out about "how to meditate deeply pdf" for a while now, and I think this has helped. You ever tried - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some great things about it and my cousin got amazing success with it.

@15minuteenergy30 3 жыл бұрын

Love yourself ❤️ Feel gratitude for the small things 🙏 Enjoy the journey 🛤

@businessbuilding1 6 жыл бұрын

Thank you so much for this. I had a bit of headache due to stress and unnecessary thought and this session really helped.

@FMGA14 7 жыл бұрын

Si today I finally decided to finally meditate after about a year of wanting to do it and this was a great video and helped me a lot. I kept going for like an extra 5 minutes after it was done and now I feel very relaxed Thanks

@tammietr6722 7 жыл бұрын

Thank you. love the voice, so relaxing and at ease while guiding meditation

@scottlopezjr2669 7 жыл бұрын

after being sick and couldnt meditate while being sick now i found relax oness with myself and peace

@janegregory4637 4 жыл бұрын

Thank you... I also love meditation. 🙏 For meditating I've appreciated watching lots of Master Sri Avinash myself recently. #SriAvinashDo 💚

@omegapointsingularity6504 9 жыл бұрын

this is one of the best ever and ive tried many. trust me. Im the singularity.

@weaamkhalid2478 4 жыл бұрын

Thank you 😘💞❤️🌹💖🙏🏿

@ronsouther 3 жыл бұрын

👍🏼👍🏼 Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways.

@logashka 11 жыл бұрын

Thank you! Well explained and so calming!

@gratefulmay6125 9 жыл бұрын

Thanks a lot for this, Kim. Beautiful and soothing. - May

@YogaMitLeslie 10 жыл бұрын

beautiful voice and presence thank you!

@1Strawbz1 3 жыл бұрын

imagen being this calm all the time! Probably how its intended to bev

@SuspiroJewels 4 жыл бұрын

Love this video! 🥰 use it almost every morning! Thank you!

@777Giuly 6 жыл бұрын

thank you🌙

@chriscameron4525 5 жыл бұрын

man you or someone should make a video where you record yourself meditating on a heart monitor and recording your breathing, that would be awesome :)

@Uberlaser 12 жыл бұрын

Very calming and relaxing - Thank you for sharing

@JogaSrdcomsDeniHa Жыл бұрын

thank you :)

@dcoates4 12 жыл бұрын

Thank you for sharing this and your presence! Namaste!

@katshead4176 4 жыл бұрын

Thank you Kim for this simple yet powerful meditation. It helps me start my day x

@ronholdren7376 8 жыл бұрын

brought down my stress level, thank you

@Carla-Berinda 8 жыл бұрын

Beautiful! Thank you so much !

@SpiritualitywithGabriella 4 жыл бұрын

Thank you for the amazing and calming energy! I am so grateful for videos like this!

@kyrareneeLOA 5 жыл бұрын

I really enjoy Kim's peaceful relaxed energy. The only thing is that she never gave silence more than a few seconds... I would start to relax into emptiness,.. then she would talk again. I know to MUTE it next time. I enjoy someone meditating with me, but all that talking is for true beginners. One minute of silence at least is needed. thank you

@Ace1973ish 6 жыл бұрын

That was great. Thank you.,

@martahelenahenaoaristizaba316 6 жыл бұрын

Good meditation, simple and refreshing, Marta, Medellin,Colombia

@roxxystarktheone 7 жыл бұрын

THANK YOU!!!!! I loved this!!! such great help!!

@reezdog 5 жыл бұрын

This was amazing. Thank you for posting this.

@izharch 11 жыл бұрын

Thank you. One of the best..

@djangonunez5042 9 жыл бұрын

I loved it. I'll keep practicing this meditation.

@KinOrtiFlo 8 жыл бұрын

thank you so much for doing this and sharing it with us.

@gjoka1983 5 жыл бұрын

great guided meditation! very calming voice

@Mcgrooger 10 жыл бұрын

Really nice. Thank you for posting.

@Anime-nl9mr 6 жыл бұрын

Thank you! I feel revived!

@Aaron1234937 9 жыл бұрын

I feel really calm and relaxed thank you so much

@krainey 4 жыл бұрын

I fall asleep every time

@24cts 11 жыл бұрын

very nice work.. thanks for the break!!!

@dsomlit 11 жыл бұрын

Thank you very much for your clear and practical instruction on meditation. I read Bhante gunaratana guide on meditation before, but not really through or practice much.Your guidance on mediation is very helpful for beginner like me.

@kawthermahmood109 7 жыл бұрын

thank u , i wish u happiness and peace

@superbreastman 8 жыл бұрын

Thank you... lovely session...

@SeAmusMuRrAy22 10 жыл бұрын

Thank you very much Kim Eng for this meditation 🙏 Sat nam.

@m.a3530 4 жыл бұрын

Such a beautiful experience ❤️ Such a clear explanation !!

@garydickinson5327 4 жыл бұрын

Thank you it works well, the awareness of breath.

@stephaniemarkham405 10 жыл бұрын

Lovely slowed me right down & dispensed my stress build up lovely x

@martywilsonlife 4 жыл бұрын

A lovely guided meditation for breathwork. Thank you so much.

@dsomlit 11 жыл бұрын

Thank you very much for your clear and practical instruction. I read book on vipassana meditation before, but not really been throughouly understood or practice much. Your guidance inspire me to practice meditation again.Thanks again.

@Ace1973ish 6 жыл бұрын

Beautiful, thank you