Guided meditation Deep sleep & overthinking - A Relaxation and calming Talkdown

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8 ай бұрын

Welcome to a soothing journey of guided meditation designed to help you achieve deep, restful sleep and overcome the restless chatter of overthinking. In this calming talkdown session, you'll be guided through a tranquil landscape of relaxation, where the worries and anxieties of the day will gently melt away.
This guided meditation session is expertly crafted to provide you with a peaceful oasis of serenity. As you settle into a comfortable space, let the soothing voice of the meditation guide lead you on a journey of self-discovery and profound relaxation.
During this meditation, you will explore techniques to quiet the overactive mind and release the burdens of overthinking. By gently redirecting your thoughts and focusing on the present moment, you'll find tranquility and inner peace. The combination of deep relaxation and mindful awareness will prepare your mind and body for a night of rejuvenating sleep.
The benefits of regular meditation extend beyond the immediate experience, enhancing your overall well-being, reducing stress, and promoting better sleep quality. So, if you're ready to embark on a journey towards deep sleep and leave overthinking behind, have a listen and immerse yourself in this calming talkdown meditation.
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Пікірлер: 90

@cynthiaburns6121 Ай бұрын

I have been listening to “This” particular meditation for over a month now and I absolutely love it. I’m asleep and dreaming to the sound of your beautiful voice in minutes and should I wake I simply restart and you have me back to my REM in no time. I really appreciate that you talk all the way through as I like to listen to this during the day as well it’s so soothing! Thank you for your time. 🙏❤️

@MeditationVacation 13 күн бұрын

You're so welcome! what do you like most about this meditation?

@ryanmanning7860 8 күн бұрын

Great meditation hypnosis. 🧘‍♂️ more people need to hear this

@gemmasmithjourneywithin3167 10 күн бұрын

Beautiful meditation, well done Christian

@doriweishaar4901 7 ай бұрын

Christian, as always your content ticks all of the boxes ~ your choice of music, explanations & the timbre of your voice are very relaxing. One thing that keeps me from getting to sleep with some guided meditations is that some guides wait too long between sentences...I know that may sound odd ~ it doesn't bother me at first but getting just to that sweet, cozy verge of sleep, it's very startling to me, hearing a voice in my room after the person takes a long pause. I hope that makes sense lol. Thank you for your content, your videos really help me & friends I've shared it with. Be well 🦋

@MeditationVacation 7 ай бұрын

I am mindful of the pauses as they can bring you out if it. Thank you so much

@metamatata 6 ай бұрын

Those pauses wake me every time, also. Lucid or obe meditations do that a lot, I feel like, to dance on the wake/sleep line

@MeditationVacation 13 күн бұрын

is it just lucid meditations that do that?

@phyllisneri3636 8 ай бұрын

What a great script. This was a treat for me today I always choose the longer meditations. A+

@MeditationVacation 13 күн бұрын

Thank you very much, do you have any other favs?

@julietbishop6125 Ай бұрын

This ticks all the boxes for me at this point in my life- so much I have to leave behind now and this helps me to put it in perspective and let it go. Thank you

@MeditationVacation 13 күн бұрын

You got this!

@ArwenLeigh 8 ай бұрын

Ive missed your videos, haven't been able to see any in my sub box, and now I have! This is PERFECT! Thank you so much!

@MeditationVacation 8 ай бұрын

Welcome back!

@cupidsvault_ Ай бұрын

Thank you so much for everything

@MeditationVacation 13 күн бұрын

Any time!

@Jillloveszumba 7 ай бұрын

OMG I remember this one! Thanks for releasing. I had forgotten about it and it's one that I really enjoyed.❤

@MeditationVacation 13 күн бұрын

I redid it after all that time, yes. Do you still listen to this one?

@Jillloveszumba 13 күн бұрын

@MeditationVacation my favorite is still the Safari story meditation! But recently started listening to the new rain meditation in the early mornings when my brain gets too awake. I went back to sleep for 2 hours after being up at 7:00 for 2 hours and it worked! Between my untreated sleep apnea, and my severe insomnia, you are my biggest blessing! ❤️

@MeditationVacation 13 күн бұрын

You are very welcome Jill, rain and thunder is a good distraction to get back to sleep

@Ladybellefiske 8 ай бұрын

Very happy to see this and every one of your meditations ! I also am grateful for the ones that you’re putting on IT. Oh, so happy to have more. I prefer guided meditation with visuals rather than affirmations and so on but I really like what you do as you know! Isabella

@sharlaarnold1859 7 ай бұрын

😊😊😊😊😊

@MeditationVacation 13 күн бұрын

I've got more coming up on insight soon. Thank you again Isabelle

@jansmith8966 8 күн бұрын

Watching your channel!!

@angelasmith5351 8 ай бұрын

Always excited to see something from you. Will listen tonight. Thank you.💖

@annamilford7122 8 ай бұрын

Me too!

@MeditationVacation 8 ай бұрын

Hope you enjoy!

@artarisetheoriginal 6 ай бұрын

AbvxxxN"

@artarisetheoriginal 6 ай бұрын

AbvxxxN"

@squirleychicken4059 7 күн бұрын

I'm a thousand flops an a thousand more rolls into trying to sleep for 5 hrs now .now on my second bedroom trying everything tonight .I've tried every sound that normally can pull of my hard to sleep self.as I have. To be up in 4 hrs .I sure hope talking works out

@amandaastley9137 8 ай бұрын

Just perfect now going to listen to this and relax an av a gd nights sleep thank you

@MeditationVacation 8 ай бұрын

Enjoy!

@ericalaughlin8833 8 ай бұрын

Already know this is going to hit! Thanks Christian ♥️

@MeditationVacation 13 күн бұрын

How did I do?

@catherineh2443 7 ай бұрын

I have had the most wonderful sleep with a lovely dream that was actually positive thank you so very much. I suffer with sleep problems but not last night it was lovely. Sending love and hugs to all and will be listening to this tonight again thank you 🎉❤😊😊

@MeditationVacation 7 ай бұрын

That’s wonderful! I’ve been there myself and it isn’t the greatest when you can’t sleep

@BrittanyDelair 5 ай бұрын

@@MeditationVacation9l

@allonsyallana 4 ай бұрын

I’ve been having a very hard time and going through a lot of changes lately. Your videos help bring me back to earth & reasonable thinking. Thank you so much

@MeditationVacation 4 ай бұрын

i try my best to make as good a meditation as I can, Thank you so much. I hope things settle for you soon.

@brendamartz2685 8 ай бұрын

Good morning Christian 🌞 Thank you.. I'll save for tonight. Have a blessed day, week. Be Well. ❤️

@MeditationVacation 8 ай бұрын

Thank you 😊 enjoy

@angelabolden9469 4 ай бұрын

I will listen to now and drift off to sleep still trying to tune in with meditation and block negative thoughts out of mind. Lord have mercy

@MeditationVacation 4 ай бұрын

i hope it helped you

@marionkennedy9651 2 ай бұрын

Thank you so much❤ Your meditations help so much.❤

@MeditationVacation 2 ай бұрын

You are so welcome 🤗

@marionkennedy9651 Ай бұрын

Thank you!😁👍

@MeditationVacation 13 күн бұрын

which ones are your favs?

@elizabethoconnor8005 4 ай бұрын

Love this😊

@MeditationVacation 4 ай бұрын

thanks so much, another meditation coming on tuesday

@hairbymichelleandbeautypar7199 6 ай бұрын

This was awesome! It really helped me to sleep at the same time it motivated me. Thank you. I listened to it twice the same night.

@BrittanyDelair 5 ай бұрын

Listen I am definitely going to get straight to the point and tell everyone that I'm not absolutely positively sertin when it comes to this whole 😴💤😴💤 hypnosis meditation I'm definitely a little bit sceptical but I'm 100% OPEN AND WILLING TO TRY ANYTHING AT THIS POINT. I THINK 💬🤔🤔💬 IT'S BEEN ABOUT ...3WHOLE DAYS AND NIGHTS SINCE I HAVE BEEN SLEEPING

@MeditationVacation 13 күн бұрын

I don't use hypnosis, I try to guide any mental chatter or anxious thoughts into a clearer inner dialogue for the listener. I hope you got some sleep Brittany, best wishes to you

@_Siyana8_ 8 ай бұрын

Thank you so much ❤

@MeditationVacation 8 ай бұрын

You're welcome 😊

@Ladybellefiske 8 ай бұрын

Thanks!

@MeditationVacation 8 ай бұрын

Thank you so much 😊

@cherylcook218 3 ай бұрын

thankyou very carming ❤

@MeditationVacation 13 күн бұрын

I am trying to work out the voice even after all these years.

@rfreeman5012 3 ай бұрын

Amazing. I need this more than i knew i guess

@MeditationVacation 13 күн бұрын

which parts do you think have helped the most?

@lordassface8810 8 ай бұрын

Time to sleep like a child again

@jiggygirl5 7 ай бұрын

Hey Christian! A new favorite. Thank you!

@MeditationVacation 13 күн бұрын

It's been a while and I am still working through comments, has your fav changed?

@jcamp2177 6 ай бұрын

I want to Thank You for your wonderful videos. I'm going through a bad spiritual attack and have also undergone an unwanted elevation to the highest timeline and it's causing me serious and extended anxiety and upset. I see no end to it, I'm barraged daily and.just wish I'd never begun this journey. I'm the Empress and am considering giving it up and walking away. All I crave is peace and happiness. At night now I get into bed, lie down and put on this, and others of yours, and feel safe, relaxed and soothed as soon as you say " hi, I'm Nick". So Nick, Thank you from my heart for your lovely voice and skill. God bless you. 😇xxx jennifer.

@dianadale1957 3 ай бұрын

His name is Christian not Nick!

@dianadale1957 3 ай бұрын

His name is Christian not Nick!

@MeditationVacation 13 күн бұрын

you are very welcome, thanks so much for your kind words and support

@RoosterLemonDoodles 6 ай бұрын

Awesome

@MeditationVacation 13 күн бұрын

thank you so much

@debbielynnsmellowminutesme7909 7 ай бұрын

I love this

@MeditationVacation 13 күн бұрын

Many thanks

@theetravelhippie 7 ай бұрын

thank you :)

@MeditationVacation 13 күн бұрын

you are very welcome

@elizabethoconnor8005 4 ай бұрын

This is lovely ❤

@MeditationVacation 4 ай бұрын

Many thanks, glad that you enjoyed it

@keylygar31 8 ай бұрын

I can’t wait to listen to this tonight 😊

@MeditationVacation 8 ай бұрын

Let me know how it goes

@keylygar31 8 ай бұрын

@@MeditationVacation it was great put me to sleep in a good way 👍🏼😊

@sylviaoosterbaan 5 ай бұрын

This is so good! You helped me a lot. Going through a difficult time.

@andrewhargate5291 5 ай бұрын

@@keylygar31Any tips? As a chronic overthinker I've tried many of these types of videos and they don't really seem to quiet my mind really.

@keylygar31 5 ай бұрын

@@andrewhargate5291 I’m really no expert i think meditation helps differently for people but I’d recommend being in a quiet safe space no interruptions dimmed lights or in the dark before bedtime is my favorite time allows me to let go of my day making sure you have done everything you had to do that day helps me too.