Guided Meditation for Anxiety and Worry (20 Min, Voice Only, No Music)

No video

Guided Meditation for Anxiety and Worry (20 Min, Voice Only, No Music)

Рет қаралды 8,203

Күн бұрын

If you're feeling anxiety and are filled with worry, this 20 minute guided meditation practice can help you manage these feelings with mindfulness.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 10

@shreyapednekar1364 8 ай бұрын

Thanks ❤

@allanblum3993 2 жыл бұрын

I felt that this meditation for anxiety and worry is an effective way to offer the feelings and sensations to come to our attention in a gentle way, an accepting compassionate way to relieve the very normal habit of a wandering mind occupied with thinking by focusing the mind on body sensations which need work on relaxing skills or techniques. By using a gentle, calm awareness, and mindfulness of what you are doing with ease, your worries and anxieties will just dissolve and float away.

@kathyveazey7034 5 ай бұрын

Thanks!

@DeclutterTheMind 5 ай бұрын

Thank you for your generosity! ❤️

@jameslane7449 Ай бұрын

Thank you

@8aNda1d 2 жыл бұрын

Really needed this today

@nianinjabeetz4491 Жыл бұрын

thank You

@farzanehmyhiddentalentlate9137 2 жыл бұрын

wonderful practice, so useful. God bless you ❤❤

@allanblum3993 Жыл бұрын

Today, I needed and tried this meditation but it was difficult to do and not so effective. This was surprising and disappointing as I most often find your Meditations very helpful. During the meditation, I thought one possible reason might be that I did not have a restful sleep last night. I will try to let go of this experience and see what the rest of this day brings. My comments of one year ago were thrashing about and rather useless.