Guided Meditation to Clear the Mind and Focus

Рет қаралды 12,386

2 жыл бұрын

Struggling to focus with all the brain fog? Here's a 20 minute guided meditation to clear the mind and start focusing.
#guidedmeditation #clear #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 21

@Agusttinaa12 2 жыл бұрын

Loved it! Please, more advanced meditations!

@bethtrautmann6901 2 жыл бұрын

Was rushing around the apartment washing dishes, putting away laundry, etc. and was difficult to sit down and listen to this meditation, but am glad I did. Am more in touch with my body and feel more relaxed. Thank you for another excellent video.

@MrMauriceconradi Ай бұрын

Thank you very much 🙏🏻

@alexs.9912 2 жыл бұрын

I love you guys you are doing such a good deed

@GaryDew1 10 ай бұрын

Thanks!

@DeclutterTheMind 10 ай бұрын

Thank you for your generosity

@ShondaD_ 2 жыл бұрын

My go to Meditation channel every morning, You just don't know how grateful I am😊

@jonathanrosalesmarquez5149 Жыл бұрын

I've been doing some of your guided meditation videos for about a week or so, lately. Today I was having an anxiety attack, but I used this guided meditation and it helped keep me grounded. Thank you for making these guided meditation videos.

@allanblum3993 2 жыл бұрын

Very helpful, would like to adopt it to my memory and put it on auto-pilot to improve my focus, attention span and concentration

@allanblum3993 2 жыл бұрын

Do you want to reply to my comments? I have come to rely and love the work that you do!

@aschissell1 2 жыл бұрын

Can you explain the purpose at the end of letting the mind do what it wants? Great video. Thank you.

@DeclutterTheMind 2 жыл бұрын

Good question. Often it's the most useful prompt for some people. Think of it like reverse psychology. Sometimes when we give the mind permission to do whatever it wants, it finally settles and relaxes in awareness. Other times it goes right to thoughts. Notice and watch where the mind goes when you give it permission to just let go of all effort.

@aschissell1 2 жыл бұрын

@@DeclutterTheMind When you've given us permission to let go of all effort, the reverse psychology works for me. So funny our minds. :) Thank you.