Guided Meditation for Anxiety & Worry | RELAX NOW

Guided Meditation for Anxiety & Worry | RELAX NOW | Wu Wei Wisdom

Рет қаралды 387,176

5 жыл бұрын

A guided meditation for anxiety and worry - let go of anxiety, worry and overthinking and experience deep relaxation. 20-minutes of guided meditation practice (‘This Too Will Pass’ meditation) with Taoist Monk, meditation teacher and therapist, David James Lees. www.wuweiwisdom.com/...
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION RECORDING WHILST DRIVING OR OPERATING MACHINERY ⚠️
✅ WANT TO PRACTICE + LEARN MORE ABOUT MEDITATION?
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Пікірлер: 818

@kimberleyhains1060 5 ай бұрын

We listen to you as a group, in retirement living. We love you!

@WuWeiWisdom 5 ай бұрын

Hello Kimberley, Thank you and your group for listening and supporting our work, we appreciate your interest and support. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@NaRokoSleepMeditation 9 ай бұрын

I wish everyone who is reading this comment experiences a peaceful sleep, allowing you to wake up feeling refreshed and full of energy to embrace the new day. May your actions and intentions contribute positively to the world, no matter how small they may seem. Each step you take towards making a difference can have a ripple effect that touches countless lives.

@Andrea-kx6dc 7 ай бұрын

Thank you, I really really really needed that right now.❤

@johnambrose5957 6 ай бұрын

❤️🧡💛💚💙💜💜🐛

@atcaw94 Жыл бұрын

I am so glad I found this video. I've never meditated. I'm going through my wife leaving me couple of weeks ago, after 42 years. I have had couple of extreme panic attacks since. This video has helped me change my inner self, to believe "this too shall pass". You have the most calming voice, lol. .

@WuWeiWisdom Жыл бұрын

Hello Atcaw94, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@manuelcuevas4418 9 ай бұрын

please KEEP PRAYING FOR PEACE I WENT THROUGH IT THEN I RUN TO CHURCH THEN GOD GUIDE ME TO ASIA THERE I HAVE FOUND TRUE LOVE AS I HAD NEVER EXPERIENCE IT BEFORE I BEEN HAPPY FOR 12 YEARS NOW I EXCHANGE FAR DUSTANCE FOR HAPPINESS I AM BEING APPRECIATED HOPE YOU WOULD LIKE TO CHECK IT OUT THANKS GOD BLESS YOU ALL THERE

@donnabeauchamp7516 8 ай бұрын

I also experienced a divorce after 27 years of marriage. I learned that when the universe removes someone from your life, it's for your good, let them go. It's a difficult journey, but everything you need to get there, is within you.

@atcaw94 8 ай бұрын

@@donnabeauchamp7516 I'm so sorry to hear that. We actually are back together. We're actually at a better place than we've been in 15 years.

@user-si3sf4ni9s 6 ай бұрын

Yes, I have experienced his voice to be very calming and soothing!

@samzam8848 Ай бұрын

Today is April 7th 2024. This has saved my life tomorrow shall pass and everyday after that.

@WuWeiWisdom Ай бұрын

Hi @samzam8848, We're so glad to hear that our content has positively impacted your journey. Remember, each day brings new opportunities to progress and resolve issues. Your strength and commitment to moving forward are inspiring. If you ever want to share your experiences or seek support from like-minded individuals, consider joining our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/. Keep embracing each day with positivity and determination. Kind Regards, David

@breatheandchill Ай бұрын

This helps every morning before I start my stressful job.

@WuWeiWisdom Ай бұрын

Hi @breatheandchill, It's wonderful to hear that you've found something beneficial to start your day, especially before diving into a stressful job. Establishing such a positive morning routine is a powerful way to manage stress and maintain your inner balance. Keep prioritizing this time for yourself; it's a valuable investment in your well-being. Kind Regards, David

@danielbianconi4367 3 жыл бұрын

Thank you David a beautful visual meditation. " don't be hard on yourself, try being soft".

@kittys4542 Ай бұрын

This was the best guided meditation- it melted away my worries. Thank you 🙏

@WuWeiWisdom Ай бұрын

Hi @kittys4542, I'm delighted to hear that the guided meditation was beneficial for you and helped melt away your worries. Remember, you have the power to choose your thoughts and create a positive experience for your Shen spirit. If you wish to explore more and connect with others on a similar journey, consider joining our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/. Your presence would be a wonderful addition! Kind Regards,

@kurtmadison9517 2 жыл бұрын

This is the best guided meditation EVER! Wow!

@catastrophe6778 Жыл бұрын

Agreed !

@pranititiwari6525 Жыл бұрын

Absolutely....and I almost fell into a sleep ..

@ShraddaNiche 10 ай бұрын

That was incredible!!!!!! I can’t right now amazed 😊

@cynthiasarah4286 10 ай бұрын

Agree❤

@leelasathyamurthy2824 10 ай бұрын

Absolutely great meditation !Thank you so much !!🙏

@saladinrospigliosi4466 3 күн бұрын

This was my first wu wei meditation and remains my favourite, always soothes and brings my heart rate down ( a long covid problem is a racing heart beat even with no exertion). Just now I experienced it lying on a beach in Sicily, a blue sky with fluffy clouds above, a gentle breeze, the sound of the sea…..recommended!

@WuWeiWisdom 3 күн бұрын

Hi Saladin, Thank you for sharing your beautiful experience. It's wonderful to hear how the meditation soothes you and helps with your heart rate. Visualizing such peaceful scenes can greatly enhance the calming effect. Kind Regards, David

@lrboyden 13 күн бұрын

My Mom has Dementia. Your voice is so soothing. Thankyou. P ace and love back at you

@WuWeiWisdom 12 күн бұрын

Hi, Thank you for your kind words. I'm glad my voice brings some comfort. Wishing you and your mom peace and love on this journey. Kind Regards, David

@paulinebryant1549 Ай бұрын

You seem very genuine. What a very lovely thing, a Taoist monk. Yes quiet and calm, with sacred Nature. And so it is. I often think how foolish we are creating drama and strife. How beautiful is the Tao. Thankyou. 🌖 ✝️

@WuWeiWisdom Ай бұрын

Hi Pauline, Thank you for your kind words and reflections. The path of a Taoist monk, embracing quietude, calmness, and a deep connection with nature, indeed offers a profound perspective on life, inviting us to step away from unnecessary drama and strife. It's wonderful to hear your appreciation for the Tao and its teachings, recognizing the beauty and simplicity it brings to our lives. Your insight and acknowledgement of this path reflect a deep understanding and resonance with these peaceful principles. Thank you for sharing your thoughts with us and for valuing the essence of what we strive to convey. We're grateful for your support and for the opportunity to connect with like-minded individuals like yourself. Kind Regards, David

@joprent6727 10 ай бұрын

Thank you for this. I feel quiet emotional. I suffer from anxiety and this may help me. 💖

@WuWeiWisdom 10 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@jujumulligan43 Ай бұрын

I am so thankful that I have found you. The first time I have ever experienced guided meditation and relaxation that I could truly feel. I am facing a battery of tests this week and next. I am frightened and so very anxious. One test is an MRI which years ago I cried and had to stop process as I felt I was drowning or suffocating. I now have your meditations to help prepare me for these tests and importantly for whatever the results may bring. Thank you. Thank you. Namaste my friend ❤.

@WuWeiWisdom Ай бұрын

Hi there, It's truly heartwarming to hear that our guided meditations and relaxation techniques have resonated with you, offering a new and positive experience. Facing medical tests can indeed be daunting, and it's perfectly natural to feel anxious or frightened, especially given your past experience with an MRI. Please remember that it's okay to acknowledge these feelings, and using the meditations as a tool to prepare and find a place of calm is a wise and proactive approach. We're here with you in spirit, sending you strength and positivity for your upcoming tests and the journey beyond them. Your gratitude and kind words mean the world to us, and we're grateful to be part of your path to finding peace and resilience during challenging times. Namaste, my friend, and thank you for allowing us to be a part of your journey. Kind Regards, David

@veenasawhney9653 4 ай бұрын

I have been struggling with anxiety all my life. I will practice every day and hope to get better soon. Many thanks for reassuring me that it will pass.

@WuWeiWisdom 4 ай бұрын

Hello, Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@garygates3147 10 ай бұрын

That meditation was like a guided walk to heaven, calm but simply powerful, I truly did and do feel amazing, thank you so much.

@WuWeiWisdom 9 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@1ajtg 6 ай бұрын

This is my favourite meditation. I needed it today and searched through the library until ah I found you. It is magical and healing. Thank you so much 🦋

@WuWeiWisdom 5 ай бұрын

@user-tr7yg7zo3j 7 ай бұрын

Lovely! Thank you! ❤❤❤❤❤😊😊😊😊😊

@kirankapoor-bu2hm 13 күн бұрын

Thank you I started my day with lot of happiness and joy ❤

@WuWeiWisdom 12 күн бұрын

Hi, I'm delighted to hear that you started your day with happiness and joy. May your days continue to be filled with positivity and light. Kind Regards, David

@nelliemoore3792 Ай бұрын

This video has been wonderful for me, my first time here. Thank you WU. I very grateful I found your simplistic yet action packed meditation video. See you tomorrow.🙏👣

@WuWeiWisdom Ай бұрын

Hi @nelliemoore3792, Welcome to our community, and thank you for your lovely message! We're so glad to hear that our video has been beneficial for you. It's wonderful that you're embracing this journey with such positivity. We look forward to seeing you again tomorrow! :-) Kind Regards, David

@nargesnourshahi5091 7 ай бұрын

It will pass, but hurts 😢❤

@nargesnourshahi5091 4 ай бұрын

You are really very lovely man. Thank for sharing your experience with us ❤🙏🏻🙏🏻

@georgecarini345 2 ай бұрын

I felt more relaxed than I have in years.

@WuWeiWisdom 2 ай бұрын

Hi @georgecarini345, That's wonderful to hear! Feeling more relaxed is a significant step towards a balanced and harmonious state. I'm glad our content could contribute to your sense of peace and well-being. Remember, this journey is yours, and every step forward is a testament to your commitment to your well-being. Keep embracing the practices that resonate with you, and if you ever wish to share or explore more, we're here to support you. Kind Regards, David.

@georgecarini345 2 ай бұрын

@@WuWeiWisdom 🙏 thank you

@cynthiasarah4286 10 ай бұрын

Wow! It felt like the best hour of my life. Then you said 10 minutes! 😊 it was wonderful. I have always loved that feeling of slowing down time and meditation. I was away from it for 28 years. But used to do it daily in my Modern Dance classes at UT Austin. Our professor wasn't good at English and he didn't need to be following the meditation he taught was universal language. I have a B.F.A in Modern Dance Choreography and meditation was absolutely essential in recovering our bodies after 8 hours of Dance a day. It is better than ibuprofen or ankle brace. We learned eastern technique to heal our bodies and we had meditation and massage daily. The best 4 years of my life artistically and meditation wise. Its interesting my life was utterly insane from 24 to 49. And Saturday I did your video on meditation for sensitivity and I cried and cried all the anxiety out. Then did it daily, now did this one. My life was a actual honor movie or book. And Yes I overcame every horrendous obstacles with creativity! I left the corporate world in 2019. And started just to do art work again but I still had massive anxiety when I have nothing to fear. I now know what was missing from my healing - Meditation ! This first week of listening to you is the best thing that could have happened. Because everyone was pulling me in different directions. When you said this is Your Life zyour Mind and your body... in the sensitivity meditation video. I stopped it rewinding your voice. And took a screen shot, wrote it down. Writing it on my mirrors in my purse. I cried and cried. Thank you so much for saying those 3 things. I will never forget them again. At 50 and single. Empty nest. Yes yes yes!!!! Thank you !!!!

@WuWeiWisdom 10 ай бұрын

@jumanaofficewala908 7 ай бұрын

My nest too is empty. Life is lonely,sad at 69 lady

@cynthiasarah4286 7 ай бұрын

@@jumanaofficewala908 I am so sorry!!! 😢 it's very difficult.

@breegecasey4856 3 ай бұрын

For acid reflux

@hilarybamberger7980 Жыл бұрын

I loved this meditation and your soft voice really got through to me. I live with a chronic and painful condition called Cervical Dystonia. I really felt a lot tense and a freer calmer mind and body

@WuWeiWisdom Жыл бұрын

Hello Hilary, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@elunedsmith9987 Жыл бұрын

Thank You for a gentle reminder for This Too Shall Pass. 🙏

@WuWeiWisdom Жыл бұрын

Hello Eluned, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@Maria-jo6nn 9 ай бұрын

Thank you as I was meditating I felt anxious and couldn’t wait to leave 🤔 yesterday I cried through the whole thing 😢 maybe later i will try again 😀🤔

@WuWeiWisdom 9 ай бұрын

@jujumulligan43 Ай бұрын

I understand your emotions. I too wept.

@maryannknox7158 Ай бұрын

Thank you 🙏 I really appreciate this little meditation 🧘🏼‍♀️

@WuWeiWisdom Ай бұрын

Hi @maryannknox7158, Thank you for your kind words! I'm so glad you found the meditation beneficial. Remember, each small step you take is a positive movement toward resolving issues and strengthening your Shen spirit. Keep embracing your journey! Kind Regards, David

@MicksA 4 ай бұрын

I love that you don’t have to sit cross legged. I have arthritis and I feel I’m missing something if I don’t sit that way.

@WuWeiWisdom 4 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@masterpeace7630 2 жыл бұрын

Thank you so much. I can't put it into words how much you've helped me today. I was sobbing. Thank you, thank you, just thank you for existing!

@WuWeiWisdom Жыл бұрын

You are so welcome Kind regards, David.

@IndianPoliticsQuiz 3 жыл бұрын

Pls make meditation to remove public speaking fear and stage fright. Please i will be grateful to you

@lrboyden 9 күн бұрын

This is so wonderful. Thank you

@WuWeiWisdom 9 күн бұрын

Hi @lrboyden, Thank you for your kind words! I'm glad you found it wonderful. Your support means a lot. Kind Regards, David

@victordragos4623 9 ай бұрын

Thank you,I felt that God sent me a message through you. I just needed to hear "you can do this. You are ok".

@WuWeiWisdom 9 ай бұрын

Glad I could help. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@marymac1969 Ай бұрын

Thank you very much 🙏🏼 Beautiful meditation May I request for a meditation for Love, finding the soulmate being with and clearing Love Karma…

@WuWeiWisdom Ай бұрын

Hi @marymac1969, Thank you for your kind words and for your request! 🙏 A meditation focused on love, attracting a life partner, and clearing past relationship patterns sounds like a beautiful addition to our content. We’ll definitely take this into consideration for upcoming videos. Stay tuned, and thank you once again for being a part of our community! Kind Regards, David

@user-ht4hs2hg9v 9 ай бұрын

Thank you for doing such great job helping us through meditation:)! You appear to be like a dad figure for me since I never had one mentally...😭♥️

@WuWeiWisdom 9 ай бұрын

@olegputchkov8769 7 ай бұрын

Thank you indeed! It is an invitation to the very rewarding journey and it does like a drug)

@WuWeiWisdom 7 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@judywebb8095 Ай бұрын

Lovely … your voice is very soothing and music is a big help ❤

@WuWeiWisdom Ай бұрын

Hi @judywebb8095, Thank you for your kind words! We're so pleased to hear that you find the voice soothing and the music helpful. It's wonderful to know that our efforts contribute to a calming and supportive experience for you. Your feedback is truly appreciated and motivates us to keep creating content that resonates and aids in your journey. If you're interested in exploring further and connecting with like-minded individuals, consider joining our FREE Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@raakheeduggal9902 2 жыл бұрын

Can you do a meditation of not feeling alone. Even when I have family and some friends I still feel alone in the world . I divorced and live on my own now. I expect myself to do everything and at the sane time sometimes I don't want to take responsibility for everything I need to do and want someone to lean on. I want the righr life partner but also want to be ok on my own.

@marshalllevine1451 10 ай бұрын

Life is interesting on a daily basis. Of course I don't know you. However chances are you are not a bad human. Learn to like yourself more. You have been through alot and most likely have experienced a lot of negative energy. If you start to like yourself more you may find that you don't have that lonely feeling as much beacuse you have a new best friend. You. Have a nice day.

@JamesDickson-vs5of 7 ай бұрын

Salutation respect and thanks my brother 🏴󠁧󠁢󠁳󠁣󠁴󠁿 happy healthy peace ✌️" the mountain climber"

@WuWeiWisdom 7 ай бұрын

Hello James, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@nicholasmarin4776 11 ай бұрын

VERY INSPIRED SITTING. Many THX. I am joining WWW! VERY CHI full!

@WuWeiWisdom 11 ай бұрын

Hello Nichilas, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.

@VinayKumar-qm4fx 8 ай бұрын

I am going through a difficult painful illness yet you made my pain tolerable. I know I will get better Thank you for giving me the strength to believe in myself 🙏🏼

@WuWeiWisdom 8 ай бұрын

@user-ro7nb5us5c 3 ай бұрын

I would love to see your healing meditation. Loved watching this last video. Thank you

@WuWeiWisdom 3 ай бұрын

Hi @user-ro7nb5us5c, Thank you so much for your kind words and for enjoying our last video! It's wonderful to hear that you're interested in our meditation content. We're thrilled to know our work resonates with you. We're continuously working on creating content that supports and inspires our community. Stay tuned for more videos, including meditation sessions to resolve issues and promote inner peace and balance. Your enthusiasm and support mean the world to us. In the meantime, if you're looking for a community of like-minded individuals to share experiences and knowledge about meditation and personal growth, consider joining our FREE Wu Wei Wisdom community here: facebook.com/groups/wuweiwisdomcommunity/. It's a great place to connect and find additional resources. Thank you again for your support. We're excited to share more with you soon! Kind Regards, David

@Aotearoa267 2 ай бұрын

Thankyou such an awesome feeling after doing this meditation with you. It made me cry. .

@WuWeiWisdom 2 ай бұрын

Hi @Aotearoa267, Thank you for sharing your experience. It's truly moving to hear how the meditation touched you deeply. Tears can be a powerful release and a sign of profound emotional shifts. Embrace these moments as part of your journey to inner balance and clarity. If you ever want to explore these feelings further or share your experiences, our FREE Wu Wei Wisdom community is here for you at facebook.com/groups/wuweiwisdomcommunity/. Keep nurturing your spirit. Kind Regards, David

@breatheandchill 5 ай бұрын

Love this meditation . Thank you❤

@WuWeiWisdom 5 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@helenwebb5905 9 ай бұрын

Love you

@stephaniecasey745 6 ай бұрын

Loved this meditation ❤

@WuWeiWisdom 6 ай бұрын

Glad you enjoyed it! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@Internalflow33 Ай бұрын

Awesome ☯️ Thanks 🕊

@WuWeiWisdom Ай бұрын

Hi, You're welcome, and thank you for your enthusiasm! It’s great to hear you enjoyed the content. If you ever have questions or need more insights, feel free to reach out. Kind Regards, David

@rtchoke4333 11 ай бұрын

the way i fell asleep and woke up the next morning confused!!

@WuWeiWisdom 11 ай бұрын

Hello rtchoke, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. confused about what? Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@lisaoloughlin6476 10 ай бұрын

Thank you for your vision............ and guidance.....................

@WuWeiWisdom 10 ай бұрын

So nice of you, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@kurtmadison9517 2 жыл бұрын

What a gift you give us.

@paulinewiarda7663 4 ай бұрын

Hi David, thank you so much. Have you done a meditation on calming tinnitus? If not, could you do one please? ❤

@WuWeiWisdom 4 ай бұрын

Hi there! I'm glad you reached out. While we haven't created a meditation specifically for tinnitus yet, it's an excellent suggestion, and we'll certainly consider developing a session focused on cultivating inner calm and peace that may help with managing the discomfort of tinnitus. Stay tuned, and thank you for your request and support! Kind regards, David.

@maakeklein4073 Жыл бұрын

Your northern English accent is so calming. Kia ora from New Zealand.

@WuWeiWisdom Жыл бұрын

Hello Meake, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@fer7068 5 ай бұрын

I like guided meditation a lot

@WuWeiWisdom 5 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@PamelaAnn Жыл бұрын

The time to meditate is when you really don't have time. That is when you really need to meditate. 🥰

@WuWeiWisdom Жыл бұрын

Absolutely!! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@PamelaAnn Жыл бұрын

@@WuWeiWisdom Your welcome! That was no trouble at all. :)

@anabuena82 5 ай бұрын

Thank you very much for this meditation which I came across by chance, You were the breath of fresh air I just needed today to start the day. Thank you again!!!

@WuWeiWisdom 5 ай бұрын

Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@drumsndata6409 7 ай бұрын

Incredibly nice, soothing mediation by one of the best affirmation voices . Much gratitude!

@WuWeiWisdom 7 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@granvillelee-warner3551 3 ай бұрын

Beautiful. Thank you

@WuWeiWisdom 3 ай бұрын

Hi, @granvillelee-warner3551! Thank you for your kind words. We're glad you found our content beautiful. Your support means a lot to us. Kind Regards, David.

@rachelyildiz5499 7 ай бұрын

Truly life changing experience wow. Can you do a meditation to stay strong when everything around you crumbles x

@WuWeiWisdom 7 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. We will put your suggestion on the list. Kind regards, David.

@CherylJarman-tl9rk Ай бұрын

Very good. Best I've tried.

@WuWeiWisdom Ай бұрын

Hi @CherylJarman-tl9rk, Thank you so much for your kind feedback! We're thrilled to hear that our approach resonates so well with you. Your journey to resolving issues is important to us, and we're glad to be a part of it. Kind Regards, David

@mariathomson5538 Жыл бұрын

Excellent everyone should do this 🙏

@WuWeiWisdom Жыл бұрын

Hello Maria, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@mariathomson5538 Жыл бұрын

@@WuWeiWisdom 🙏

@user-fw3sb7io9t 4 ай бұрын

Thank you so much for this meditation. I’ve been suffering from anxiety for so long and today was one of the worst. I needed to hear this today and it helped tp calm me down. My new mantra is This too shall pass. You are a blessing ❤️🙏🏻

@WuWeiWisdom 4 ай бұрын

hello, Pleased it helped. Keep up the good work! Kind regards, David.

@patriciajackson7457 Ай бұрын

Thank you 🙏

@WuWeiWisdom Ай бұрын

Hi @patriciajackson7457, You're welcome! Thank you for your gratitude. If there's anything more we can provide or assist with on your journey, please feel free to reach out. Your progress and well-being are important to us. Kind Regards, David

@mariettaab4477 10 ай бұрын

Thank you , just what I needed you've done more than my psychiatrist in the past 20 years. Thank you ❤❤

@WuWeiWisdom 10 ай бұрын

Hello Marie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@cynthiasarah4286 10 ай бұрын

Yes I thought the same thing ❤

@july7578 7 ай бұрын

Thank you. This was powerful and beautiful and harmonius

@WuWeiWisdom 7 ай бұрын

@Nturner822 5 ай бұрын

Beautiful guidance

@WuWeiWisdom 5 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@flossie6860 Ай бұрын

Just amazing helping me so much. Do you have anything for low self esteem. Never stop you are amazing

@WuWeiWisdom Ай бұрын

Hi @flossie6860, We're so glad to hear that our content is making a positive impact on you! For low self-esteem, we recommend focusing on practices that reinforce your self-worth and encourage positive self-reflection. If you haven't already, exploring our videos on self-acceptance and affirming your value can be beneficial. Remember, you are inherently valuable and capable. Keep nurturing your Shen spirit, and if you're looking for additional support and resources, our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/ is here for you. Kind Regards, David

@trishmitchell2440 8 ай бұрын

Great meditation. Thank you

@WuWeiWisdom 8 ай бұрын

@annemarine 8 ай бұрын

The very best 🙏🏻💚 Thanks

@WuWeiWisdom 8 ай бұрын

Glad you like it! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@hibomohamed7710 3 ай бұрын

I have issues with anxiety, worry, fear, self pity, agitation etc. I listened and did this meditation at night here in Somaliland and my anxiety was so much less, I could breath better, I was much calmer. Thank you.

@WuWeiWisdom 3 ай бұрын

Hi @hibomohamed7710, We're delighted to hear that the meditation has positively impacted your state, bringing you calmness and improved breathing. Remember, you have the power to choose your thoughts and responses, which in turn can significantly influence your sense of peace. Continue practicing, and you'll find your ability to manage anxiety and agitation strengthening. If you're looking for further support, consider joining our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/ to connect with like-minded individuals who share their experiences and knowledge on resolving such issues. Kind Regards, David

@karenmendes5867 10 ай бұрын

Thank you. That was beautiful

@WuWeiWisdom 10 ай бұрын

@scottcook1018 5 жыл бұрын

Your videos is changing my perception and life- God bless you and your beautiful wife

@WuWeiWisdom 5 жыл бұрын

Thanks for taking the time to watch and comment Scott - we're glad you're enjoying the guided meditations! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our KZfaq Channel (we add new videos every Sunday!) ➜ kzfaq.info We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

@angelahourigan5471 8 ай бұрын

Thank you so much xxx

@WuWeiWisdom 8 ай бұрын

Hello Angela, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@helenwebb5905 9 ай бұрын

Thankyou a thousand thankyous

@WuWeiWisdom 9 ай бұрын

Hello Helen, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@evamarie558 5 ай бұрын

Thank you 🙏🏼

@WuWeiWisdom 5 ай бұрын

You’re welcome 😊 Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@Maria-jo6nn 9 ай бұрын

Thank you sir this meditation was amazing 😃

@WuWeiWisdom 9 ай бұрын

Glad you liked it. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@user-kc3wj7jk1c 10 ай бұрын

That was so lovely .. your so lovely .. thank you

@WuWeiWisdom 10 ай бұрын

@x_and_e 5 ай бұрын

Thanks!

@WuWeiWisdom 5 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. And many thanks for your kind donation it will go towards our new studio. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@yvonnemcaskill8895 3 жыл бұрын

Thank you David...as you say all things will pass...

@nilasarinugroho5461 11 ай бұрын

Thank you Sir ❤❤❤

@WuWeiWisdom 11 ай бұрын

So nice of you nilasarinugroho, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@nargesnourshahi5091 3 ай бұрын

thank you

@WuWeiWisdom 3 ай бұрын

Hi @nargesnourshahi5091, You're very welcome! It's wonderful to hear that our content resonates with you. Your engagement and positive feedback mean the world to us. Remember, we're all on this journey together, supporting one another. If you ever feel like diving deeper into discussions or sharing your own experiences, our FREE Wu Wei Wisdom community is a place where like-minded individuals gather to discuss and share their journeys towards resolving issues and embracing their Shen spirit: facebook.com/groups/wuweiwisdomcommunity/. We're grateful for your support and look forward to continuing to share our journey with you. Kind Regards, David

@louiseasher3808 2 ай бұрын

Thankyou so much for this, it is absolutely life changing for me. Your voice is so soothing and brings me to a place of peace before the meditation has even started. Thanks again David, subscribed! ❤

@WuWeiWisdom 2 ай бұрын

Hi @louiseasher3808, I'm heartened to hear that you've found such value and peace in our work. Your words are incredibly encouraging, and knowing that the meditations have been life-changing for you is truly inspiring. Thank you for subscribing and for your kind feedback about my voice. It's wonderful to have you as part of our community. If there's ever a topic or question you'd like to explore further, please feel free to share. Your journey is important to us, and we're here to support you every step of the way. Kind Regards, David

@user-oj9sn8ul6j 4 ай бұрын

Thank you so much ❤

@WuWeiWisdom 4 ай бұрын

You're welcome 😊 Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@steviemichelle7271 11 ай бұрын

Thank you 😭❤

@WuWeiWisdom 11 ай бұрын

Hello Stevie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@reecejonathancroucher6629 3 ай бұрын

Thank you! Would be great have a meditation topic for releasing stress and anxiety towards my boss 🙂. It somehow seems to accumulate over time and if I’m to be successful I need to let it go.

@WuWeiWisdom 3 ай бұрын

Hi @reecejonathancroucher6629! Thank you for your suggestion. Releasing stress and anxiety towards your boss is essential for your well-being. We'll consider creating a meditation topic on this. Remember, resolving issues within yourself contributes to your success. Kind Regards, David.

@silkyondine 3 ай бұрын

Thank you so much ❤🙏 I was in and felt the field of my childhood, me laying under the eukalyptus trees watching the clouds marathon and tree branches dance with wind, lovely feeling 💚

@WuWeiWisdom 3 ай бұрын

Hi @silkyondine, Your description is beautifully vivid and truly moving. Thank you for sharing such a cherished memory with us. I'm honored that our content could evoke such a profound and lovely feeling, connecting you back to the peaceful moments of your childhood. If you'd like to explore more and share your journey, our FREE Wu Wei Wisdom community is a welcoming space where like-minded individuals gather to support each other in resolving issues and finding beauty in life's moments. Kind Regards, David

@silkyondine 3 ай бұрын

@@WuWeiWisdom So kind of you to reply to my comment. I find this meditation video extremely helpful to ease my anxiety symptoms. Thank you for sharing your wisdom with us 💚 Love from Norway 🇳🇴

@user-oj9sn8ul6j 3 ай бұрын

I thank you so much 😃🙏

@WuWeiWisdom 3 ай бұрын

Hi @user-oj9sn8ul6j, You're very welcome, and thank you for your gratitude! 😃 It's heartening to know that our content has been helpful to you. Continue your journey of understanding and resolving issues with positivity and remember, our FREE Wu Wei Wisdom community is always here if you need support or wish to share your experiences. Kind Regards, David

@HermanHanauer-dp6qe 9 ай бұрын

i Was in an oase of quitness . Thank you.

@WuWeiWisdom 9 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@dr.mandymeyk8275 8 ай бұрын

Well now. There’s that place. ❤

@WuWeiWisdom 8 ай бұрын

@marisadallavalle393 9 ай бұрын

Thank you.

@WuWeiWisdom 9 ай бұрын

You're welcome! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@The_Funky_Horn 10 ай бұрын

That was good. Subscribed! 🙏

@WuWeiWisdom 10 ай бұрын

Awesome, thank you! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@tillytopper904 9 ай бұрын

Worked like a charm. I was so strung out. Feel ready for sleep now. Thank you

@WuWeiWisdom 9 ай бұрын

Well done! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

@dawnzimmermann2958 10 ай бұрын

That was very insightful, thank you

@WuWeiWisdom 10 ай бұрын

Glad it was helpful! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@elaineross9652 4 ай бұрын

I have been on anti anxiety medication for about 8 months. The first time I did it I went from about an 8 -3. The next day was the same. I struggle to be consistent but I have managed 3 days in a row. I am amazed at the difference in my ability to cope with my emotions and how much strength and how empowered I feel. I have tried many different techniques before but I could never just quite get it. Your technique was brilliant for me. Thank you for helping me change direction in my life.

@WuWeiWisdom 4 ай бұрын

Hi @elaineross9652, I'm heartened to hear about your journey and the strides you've made in coping with your emotions and finding your strength. Consistency is key, and managing three days in a row is a significant achievement. It's wonderful that the technique has resonated with you so deeply. Thank you for sharing your experience; it's truly inspiring. May you continue to feel empowered as you change direction in your life. Our FREE Wu Wei Wisdom community is always here for you whenever you need support or wish to share further triumphs along your path. Regards, David

@jenniferarao2502 9 ай бұрын

Thank you Sir. This meditation calmed my mind so much. I’ve never been focused in my meditations before. Thanks again for the relief you bring to people like us. ❤

@WuWeiWisdom 9 ай бұрын

You are very welcome. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@lornavinall1243 7 ай бұрын

Thank you so much.

@WuWeiWisdom 7 ай бұрын

You're welcome! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@andyhawes3822 8 ай бұрын

Thank you

@WuWeiWisdom 8 ай бұрын

You're welcome. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@natashahaims8940 7 ай бұрын

Thank you. I joined your Facebook group

@WuWeiWisdom 7 ай бұрын

Awesome! Thank you! Kind regards, David.

@nilasarinugroho5461 Жыл бұрын

Thank you so much for this meditation... At the end of this... I find myself smile 😊❤

@WuWeiWisdom Жыл бұрын

Hello Nilasari, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@sianaivo8008 5 күн бұрын

Thank you so much for this meditation ❤️ I have never been able to meditate but with you guiding me it seems to work. Your meditation has managed to help me out during some troublesome time and state. Is there a meditation that I can do for self-care or return to self as a mom? It's been a very life-changing experience and I can definitely feel that a few months into it the whole baby haze I am starting to loose grip of myself and who i am as an individual. I know this is normal for new moms and hormones aren't exactly helping but if there is a meditation you can do directed to this issue I will be forever grateful ❤

@WuWeiWisdom 4 күн бұрын

Hi @sianaivo8008, Thank you for your heartfelt message. I'm glad the meditation has been helpful for you during challenging times. As a new mom, it’s natural to feel like you’re losing touch with yourself. Reconnecting with your inner strength and Shen spirituality can be especially beneficial during this period. We have several meditations in our KZfaq archive that may cover the areas you want to focus on now. I recommend starting with our "Believe in youSelf" meditation, which is designed to help you reconnect with your individuality and inner peace amidst the demands of motherhood. If you’d like to connect with others and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@user-bc2dk8ko7d 7 ай бұрын

Super nice!

@WuWeiWisdom 7 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@miltonvann646 Жыл бұрын

T.V.:Thank you, so very glad You Tube served it’s function with your being here.☀️

@WuWeiWisdom Жыл бұрын

Hello Milton Vann, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.