Guided Meditation for Deep Relaxation and Awareness

Guided Meditation for Deep Relaxation and Awareness | Eckhart Tolle

Рет қаралды 69,635

2 ай бұрын

Join Eckhart Tolle for a guided meditation that will take you on a journey toward deep relaxation and heightened awareness. In this session, you'll be invited to explore the inner depths of your consciousness, allowing you to release stress and connect with a sense of peace and clarity.
Did you find this video helpful? Do you want more peace of mind? Or to bring more Presence into your days, your work, and other areas of your life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

Пікірлер: 144

@user-rb9wz8or1m 2 ай бұрын

Hello, tortured souls. Tortured by others and by our own minds. May God give us peace, clear mind, and health.

@ryleethompson2700 2 ай бұрын

Hello There. May God Grant us Peace, Clear Minds and Health

@enigamilennon8088 2 ай бұрын

Thank you 🙏🏼

@drkssridhara5485 2 ай бұрын

What is God?

@Z-A-C 2 ай бұрын

I don’t know how much God can do while he’s fragmented into an infinite amount of bodies all at the same time.

@bredabarron2412 2 ай бұрын

❤❤❤❤❤❤❤

@Steve197201 2 ай бұрын

I noticed that these videos of Eckhart in his home contain a lot of white noise in the background. A higher quality microphone would solve this problem and make the videos far more relaxing.

@janesteffen4048 2 ай бұрын

I dont want to critize the big work of Eckharts Meditation Videos. I love them all. It is only a technical question. I do hear this noise too and very loud. So I thought it is some not in order with my PC. Otherwise I thought it sounds like he could were sitting in an aeroplane and make his video with an alternative background, because sometimes the light seems to coming from a window and change during the video.

@EliVaks 2 ай бұрын

I think it is part of the spiritual practice and you can use it to be more of your sense perceptions and accept the noise and use it to get back to the present moment

@rayzsp9623 Ай бұрын

@@EliVaks true, what ever present moment contain, accept 🙏

@mariab.8393 Ай бұрын

For people with sensitive senses e.g., the background noise costs a lot of energy for the brain to filter. Nothing to do with how aware one is.

@bertanelson8062 2 ай бұрын

Our purpose is to unfold the spirit within. Thanks, Eckhart, for this guidance.

@Steve197201 2 ай бұрын

I love Eckhart's home. It has the just enough furnishings and decor so it doesn't look sparse, yet it's Zen-like.

@stephenflood3463 2 ай бұрын

It is truly amazing to know that we are the one consciousness gradually becoming more and more aware of itself and of it's spiritual quest. For the divine path of the one consciousness is inevitably leading us all to salvation. Thank you Eckhart for another wonderful meditation.

@midnightblue2893 2 ай бұрын

💜 🕊 💜

@stephenflood3463 2 ай бұрын

@@midnightblue2893 💜🌷💜

@stephenflood3463 2 ай бұрын

@@midnightblue2893Hi Nicole, great to see you darling.💜

@midnightblue2893 2 ай бұрын

@@stephenflood3463 Hi nice to see you too my love! 💜☯️💙

@cloudsofwonder7004 2 ай бұрын

The Peace of Christ that passes all understanding ☘️happy St Patricks Day ☘️💃

@stephenflood3463 2 ай бұрын

🎉☘️🎊

@midnightblue2893 2 ай бұрын

What a lovely way to start the day with this Saturday morning meditation! Thanks Eckhart and have a great weekend everyone! 💜

@user-ij8sj7dq9b 2 ай бұрын

Thank you❤

@stephenflood3463 2 ай бұрын

Thanks, you too Nicole!💜🙏💜

@MergeTechX 2 ай бұрын

❤️💚❤️Remember, you are powerful beyond measure. Believe in yourself and your abilities. You are deserving of all the good that life has to offer.

@user-ih7gc7dt9l 2 ай бұрын

We are an expression of that one consciousness is a beautiful way of seeing God’s creation and our relationship to it.

@carleymills322 26 күн бұрын

Lovely as always Amanda! Thank you for the inspo and good vibes! ❣️❣️❣️

@lovenikolatesla846 2 ай бұрын

Thank you, you're so very comforting. I appreciate you 🧘🏽‍♀️

@EckhartTolle 2 ай бұрын

Thank you for your support.

@stevekille6239 2 ай бұрын

Thank you for your personal comments about looking directly into the camera, and regarding it as a portal. It is a great blessing to have the opportunity to look into your eyes. Namaste.

@DanielAlvarezFernandez45 2 ай бұрын

Bendecido día maestro Eckhart me siento muy agradecido y feliz de tener la oportunidad en este tiempo tan interesante. Me encantaría poder tener la oportunidad de seguir el camino de la luz y desarrollar cada labor en conciencia y nivel elevado . Deseo darte gracias por tus enseñanzas y a toda nuestra comunidad de evolución ... gracias

@AhmedGs964 2 ай бұрын

There is no I, there is no You; there is He, the Omnipresent.

@johngreen4683 2 ай бұрын

Have you tried telling your energy provider there is no you to pay your bills? 🙏🙏🙏🙏

@mansuralimirani4186 2 ай бұрын

Thank you thank you thank you so much sir

@actingeternity 2 ай бұрын

Eckhart you feel and like your presence because you are famous thanks to your team . But how we should stay with our presence in the present moment if and when we don't like who we are and where we are? Love and Light , Diamond 🌹

@veraintuizione6497 2 ай бұрын

SO, so, deep light years ahead, far enough to return to the Source. And yes, "the time will come" (E. Tolle)where the tarnished veil of our guilty ignorance will fall forever... IMMENSELY gratefuI 💓🙏✨✨✨✨✨✨✨🌺

@MonicaEGolak 2 ай бұрын

💯%👍Namaste🙏💖

@fredphipps9452 2 ай бұрын

I feel time is running out for my screwed up mind which is like a runaway train but time was invented by man even though he didn't make enough of it. Thanks for this talk which helps take me beyond self neurosis

@caroattwell1114 2 ай бұрын

I too enjoy these meditations coming from Eckhart's home but I find it very difficult to concentrate on what he is saying with all the background noise. I love the reflective spaces between the words he is speaking but the noise makes it difficult to listen in silence because there isn't any!!! From a somewhat distracted long time fan and follower ❤❤

@The_Queer_Geek 2 ай бұрын

Good Morning Sunshine! 🙌 You Are AMAZING! And I Believe In You... 🫂💙😎

@keertilodi7765 2 ай бұрын

Thank you ❤

@kelseymcalpine3058 2 ай бұрын

Thank you for always being a go to at times, when my brain is too busy to find stillness and for all you that you do.

@sonyamartin1996 2 ай бұрын

As I look at you I feel floating deep Love from the center of my heart mirroring the Love you are.....thank you !

@firstnamelastnam3 2 ай бұрын

Thanks Eckheart, imagine one day, nature being realised as one and of the same nature. Rose is a🌹is a🌹is a 🌹

@Rocketed12 2 ай бұрын

Beautiful, thank you 💙

@EckhartTolle 2 ай бұрын

Thanks for listening

@markmywords5509 2 ай бұрын

Sounds like a storm blowing in his room.

@darinkanovak8880 2 ай бұрын

Namaste 🙏❤️

@gcspreadingwings 2 ай бұрын

❤❤❤

@alirezafarahani8334 2 ай бұрын

I love the phrase radical fundamentalism 😄 I'm living in the country ruled by the exact people 😀, the house's of cards are falling apart and absolute suffering and the hugest collective pain body have been leading people right into awakening and in rare cases enlightenment!

@amandahanisch2446 2 ай бұрын

Needed this, in this moment so desperately. So grateful for your guidance. Stilling the voice within, while in these times, is feeling more difficult each day. I was up most of the night, not able to get an evangelical, that was screaming at me earlier in the day, out of my mind. I tried several of my guided meditations, but still let it get to me. I’m now clear and feeling like myself again. I appreciate your ability to allow presence to guide you, to reach so many. Much love and light to you and yours 😊

@TifaAnnTheEmpressJourney 2 ай бұрын

Love you Eckhart & also u have very pretty eyes 🙏 much love & light other selfs 💖

@user-mm6tr8ni9h 2 ай бұрын

Wow, that was profound, deep, thank you, Eckhart. What an experience! Much love.

@EckhartTolle 2 ай бұрын

Thank you for watching.

@agokoovit5250 2 ай бұрын

Thank You!🕊

@EckhartTolle 2 ай бұрын

Thank you for watching.

@johngreen4683 2 ай бұрын

Without all the thinking about our minds thoughts fears and beliefs ,where do all our minds thoughts fears and beliefs go? It's extremely possible to be peaceful and happy without thoughts but absolutely impossible to be angry and unhappy without thoughts 🙏🙏🙏🙏

@carmenr.r.8112 2 ай бұрын

Amén. Gracias bendito 🙏 💜 🙇🏼‍♀️ 🌈

@PostkarteausWien 2 ай бұрын

So great and helpfull like allways, Thank You with much love! 🫶🫶🫶🙋🏼‍♀️

@giselar.12 2 ай бұрын

Dankeschön 🙏✨

@sarahjmount9221 2 ай бұрын

I could actually feel the presence looking into Eckhart’s eyes, and listening to his voice, and the gaps in between - like he was saying at the end of this meditation. It’s amazing! Thank you so much Eckhart, for changing our mere existence into something much more profound….consciousness. ❤

@HeyY.T.StopDeletingMyComments 2 ай бұрын

there's a song by David Gray, on YT, a live version with no video of his song Shine,there are couple live versions but the one that gets me is the one with no video,just pic of album cover..

@KamrynWalks 2 ай бұрын

Thanks Eckhart. Love from my heart.

@samramajeed5315 2 ай бұрын

Thank you Eckhart ❤❤❤

@iammrsnesbit6014 2 ай бұрын

❤ Knowing all is, knowing you will not know all 💎

@vincechopard6481 2 ай бұрын

Thank you, dear Eckhart, for this nice meditation. Also, thank you for your words of truth about some subjects. 🙏🙏

@EckhartTolle 2 ай бұрын

Thanks for listening

@ReneeRidgeway 2 ай бұрын

🙏🏻🙏🙏🏽🕊️💖💐 thank you Eckhart! We are Grateful for you!

@HeyY.T.StopDeletingMyComments 2 ай бұрын

he has helped and is helping so many..everywhere..

@tovegoodness2642 2 ай бұрын

Dearest Eckhart, With the grace you give, I (verb) grace to you and ALL seekers. You offer Great Joy of serenity. Please continue in Peace ✌️

@philippeneuhaus5694 2 ай бұрын

I found out that thinking causes a lot of problems. One way it works is by me, to know we are not our thoughts, the brain only fabricates problem solutions and is a tool. sometimes you have to put it aside and not think. works wonderfully on hikes

@amin_abdollahi_369 2 ай бұрын

Thankyou❤❤

@barretjames8320 2 ай бұрын

love u love u love u

@yayyue 2 ай бұрын

thank you for your guidance.❤ 🙏🏻

@rogerlin9602 2 ай бұрын

8:09 The timeless one expresses itself gradually in time in this dimension. The universe becomes spiritualised. This realisation doesn’t take time. Body and mind are limited expression of one spirit / consciousness. 16:20 Is the spirit just another gigantic thought in your head? Therefore You think you’re spiritual and godly, but just a gigantic and controlling ego. 19:40 Sense your self as spirit. It’s easy. Sense that within you that is looking, that energy, consciousness, your presence. Thanks Eckhart. 17 March 2024. 🌺🌴🏃💝🍺💝🖖🔔💖😇🌵

@zebadihosta 2 ай бұрын

This is the one video when I realised the truth. It's so obvious now. We are all god. We are not the body. We are not the mind, the thoughts ,the actions. We are the observer. Of course we can forgive ourselves and others. That is not who we are.we are port holes into this reality. The conscious one. Us. You. Me. Everyone

@ManokrantiAman 2 ай бұрын

Great Thanks

@andreaeter6436 2 ай бұрын

I could feel this presence so profound that I was deeply moved through the whole video.

@Susan-ol4ys 2 ай бұрын

Wonderful thank you ❤

@TheLUCIANA63 2 ай бұрын

❤

@barrie888 Ай бұрын

Thankyou Sir

@anthonyangelis1094 2 ай бұрын

E T 🙏✨❤thank you❤✨

@user-ix6is4hp2o 2 ай бұрын

I wish transet in Arabic I love you I always your books which in Arbic My life became better wenderfuly I am from Syria

@jaimekatz6645 2 ай бұрын

Thank you!

@MaytaneVideos 2 ай бұрын

Thank you, these videos act as my daily grounding practice. Love it

@Wolfie01111 2 ай бұрын

Namaste 🙏

@carlosrangel4500 2 ай бұрын

Gracias

@Hevianix 2 ай бұрын

Eckhart, I am awakened and was hoping to talk to you. If you see this, sey "beep"! 🔥🔥😊😊

@roycearthur8060 2 ай бұрын

Very Greatful Sir...EVER. 🎉❤ 🙏💯😌🌟

@DmitriiChubanov 2 ай бұрын

Сделали неплохой автоперевод. Теперь я могу слушать своего мастера🙏

@kerihaiyes4969 2 ай бұрын

Thank you Eckhart 😊

@danijeljovic2270 7 күн бұрын

Is it possible to live off these instructions daily? Will just practising the awareness bring me to solutions in line with this one coolective soul? Help me get out of work for a boss and bring me my own financial sustainabilty? Thank you all in advance for advices and guidance.

@postscript5549 2 ай бұрын

💌 🌺

@Z-A-C 2 ай бұрын

I know it’s all one Consiousness, but why not one body? I feel like, as long as we are all alive on earth, God Will forever be fragmented.

@ghanem.sbaih87 2 ай бұрын

WoW WoW WoW ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thank you so much

@diananesbit2435 2 ай бұрын

Gracias por la oportunidad de experimentar el momento presente. Dos preguntas a Eckhart: 1.- podríamos tener los ojos cerrados? 2.- podríamos estar acostados? Con 73 años y activamente involucrada en el desarrollo de mi nieto (5a), el cansancio físico es más frecuente ....

@HeyY.T.StopDeletingMyComments 2 ай бұрын

my first experience with a deep state of meditation happened when I was lying on my side, in fetal position, but not tightly balled up but more relaxed with spine no pressure & straight ..some people say u can't meditation lying down becuz u will fall asleep, but i meditate lying down & it seems i can feel the inner body dimension better when there's no strain while i'm lying down..

@diananesbit2435 2 ай бұрын

@@HeyY.T.StopDeletingMyComments infinite gratitude. Gracias por contestar

@Newfoundmike 2 ай бұрын

The All

@Lavianer 2 ай бұрын

I do not think it's advisable to kill the ego. It's a wonderful tool to solve problems, a gift from god. It's rather necessary to live with the ego, control it, cope with it and not to follow it blindly. I don't mean that as a provocation but so that you can add it to a future version of your technique that I would love to see.

@Omer-Abdullah 2 ай бұрын

🙏💐💐💚

@lamartjay 2 ай бұрын

If it is in a crowded and noisy environment, how should we remain aware and feel quiet?

@Z-A-C 2 ай бұрын

I need to know how to manually shift into the Dreamstate.

@RC-jf4wc Ай бұрын

随着深入内在，我感受到了很多积累的恐惧所撰写的痛苦受害者想象，虽然视频结束了，但我会继续观察内在的痛苦之身

@pinkifloyd7867 2 ай бұрын

🥰

@CaroleEliseuson 2 ай бұрын

'U GET 3 CHOICES/3 CHANCES/3 CHANGES... PRIVACY MEANS...;TWO CAN KEEP A SECRET IF 2 ARE DEAD!'/BEN FRANKLIN...BRAINY QUOTES HAVE ALL OF THESE!'/'AMEN!'/CE

@CallieCatCuddles 2 ай бұрын

A friend is trying to get me to start meditating, but as a neurodivergent person whose "monkey brain" is NEVER quiet, I'm thinking that this could be nigh impossible for me to accomplish. My mind is actually busy every second of every minute of every hour of every day ad infinitum. I didn't know that it was even possible for ANYONE'S brain to be quiet! I need some assurance to understand if this is even possible for someone like me.

@atombom8214 2 ай бұрын

I used to be that way until I read Eckhart. It's took a few years to figure out and finally I can be chill. I remember the day I just realized the silence and I cried and realized I can live in peace. It Blew me away.

@BigGnomee 2 ай бұрын

You've already taken a massive step by seeing how active your mind is and how that can effect things. Try meditating for 5 or so minutes a day and watch your thoughts come up. Let them be there like any other noise. You'll see your thoughts just pop up on their own. It's a birds nature to sing and the minds to create thought. It's just what it does. By watching them and not getting annoyed with thinking, there's a little distance then between you and your thoughts and you become at peace with everything

@actingeternity 2 ай бұрын

Yes you can calm yourself down. 🎉

@TerryJ950 2 ай бұрын

My mind is extremely active and I can’t meditate “conventionally,” that is, sitting down for a period of time trying to quiet my mind. What I do is maybe a dozen times throughout the day, is take a minute or so to consciously tune in to my Presence, just remembering it’s here with me, and that calms my mind better than if I try to calm my mind first in order to meditate.There is no one size fits all. Experiment until you find what works for you. Good luck!

@imagbaby5 2 ай бұрын

It is, I used to be that way. Then I was the complete opposite where I was so absent minded but never present in a way. And became numbed watching like I’m in autopilot. Then I learned about the spirituality aspect of life not so long ago and thoughts started coming / flowing back in but different this time maybe actually conscious at times

@sp-gw7zl 2 ай бұрын

Collective ego there's a lot of that happening

@JackVox 2 ай бұрын

A true authentic awakening will involve the realisation of the abject horror of our reality, as the Buddha had under the Bodhi Dharma tree, when you realise how depraved humanity can be, with the final destination for all humanity, it is a shock to the system, then you spend the rest of your life calming the sympathetic nervous system and accepting our inevitable existence is filled with suffering, brief moments of clarity and windows of happiness and joy.

@actingeternity 2 ай бұрын

Totally agree sadly.🌹🎵🌹

@centrino538 2 ай бұрын

The Buddha never said our reality is abject. I suggest you to read him again...

@BonafideGail 2 ай бұрын

Forgive the entire story.

@HeyY.T.StopDeletingMyComments 2 ай бұрын

@@BonafideGail✅️ yes, cuz the whole shebang is dependent on consciousness on awareness the sword of discrimination cutting thru the wilderness..of Maya

@cynraver 2 ай бұрын

Eckhart, I would like to have a talk with You please🙏🏽🌟 I am able to see the vertical dimension when I am silent, but.. I know nothing and I would like a bit of guidance. can we talk please? ✨✖️✨

@elsiemunoz199 2 ай бұрын

The Buddha once said. Not even your worse enemy can hurt you more than your own thoughts.that’s your ego speaking. The real you is not a puppet the real you is the hall cosmos/God the universe whatever you are a son of God act like it . This material world is just school the training grounds.

@cynraver 2 ай бұрын

Who can help me reach Eckhart please✨🌟

@Vanillabean22 2 ай бұрын

444 likes, seeing 111 or 1111 everywhere. Do you believe in synchronicities?

@HeyY.T.StopDeletingMyComments 2 ай бұрын

like the way that the more u notice and appreciate these bridges or connections the more they occur? like if u pay attention & write down ur dreams, the more u will be shown helpful things..

@Melanialania 2 ай бұрын

Hello Dear, do you mind me translating some of your words onto spanish language ?

@coz8989 2 ай бұрын

Curious there's someone else within that room besides Eckhart.

@jahangir_khan_30 2 ай бұрын

One damn thought 'takes all over' I am OCD Help me

@denisgerashchenko5575 2 ай бұрын

Hi. I feel a bit ashamed because I often watch the meditation with Eckhart while I am in bed. Should I be more respectful and responsible and get into right sitting position?

@TOMReefer 2 ай бұрын

Eckhart is misguided, maybe not willingly, but he has you fooled. Only by the grace of Jesus Christ can you be free. I was a believer in Eckharts teaching for some time, and not until, by the grace of God, did I finally realize that I alone can’t not be my own God. Seek Jesus, read, pray and you will find this truth.🙏🏻

@HH-hc7mg 2 ай бұрын

don’t trust him he collapsed into a little child 6 years old or so, I swear it even fits when he talks about the sacred and god

@ruzickaw Ай бұрын

what a boring speaker

@Nitin_bhurkude 2 ай бұрын

How I stop my mind chattering whenever I do work or other activities even in exercise my mind chattering thinking about other why like this with me inspite of meditation my mind chattering please anyone suggest me. What can i do now please help me i need it 🙏

@stephenflood3463 2 ай бұрын

The part of you that recognizes your mind chattering is the part if you who can silence it. Be the observer, not the thinker.