Guided Meditation For New Change, Worry, Anxiety And Sleep : A healing hypnotic journey

Рет қаралды 348,786

7 жыл бұрын

Guided meditation for change, insomnia, sleep problems and anxiety. Let this meditation help with worry and overthinking before bedtime toaid in sleep. Be taken on a journey through your mind into a sandy beach with ocean waves, a rainforest, a wooded forest with a stream, up into the clouds and back down to a thunderstorm with gentle rain and finally to an open fire where you will relax deeply and sleep heavily. Seeing a new perspective on things, you will awake fresh and new. Let your mind find new images, more positive ways of thinking and be clearer.
If you like this meditation please subscribe as there is always new content. Thankyou for taking the time to watch or listen.
Music:
Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Source: chriszabriskie.com/divider/
Artist: chriszabriskie.com/
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation

Пікірлер: 117

@user-rv2jz7fu5j 3 ай бұрын

Peace 🕊️💞😇💤💤💤

@MeditationVacation 2 ай бұрын

best wishes to you

@mrscelineb 5 жыл бұрын

Not only do I listen to your videos to fall asleep but so do my kids. Such a healthy habit to have at night.

@MeditationVacation 5 жыл бұрын

Thanks very much for listening, I will be adding some journeys soon, a bit more like an audiobook style meditation

@kirstyramsden6700 7 жыл бұрын

so 3 nights in listening to this....fall asleep quickly and noticed a massive improvement i.e I'm waking up not feeling as grumpy, not as stressed in work and feel happier. well impressed!!

@bbtrixie2653 7 жыл бұрын

I absolutely love this one. It would be perfection if you added the sound of the ocean, when we're at the ocean. Can't always imagine it myself. Thank you for your wonderful work.

@killmydreamdorothy8800 6 жыл бұрын

😢I can't tell you how much you save me every day. Thank you.

@angelasmith5351 5 жыл бұрын

I like to revisit the meditations I listened to when I first discovered your channel. This one's going in my list of favorites!🙏❤💕

@MeditationVacation 5 жыл бұрын

I am currently relistening to my older meditations to see what I have improved or not. Thanks Angela

@Thursty98 7 жыл бұрын

Thank you so much for these videos. It's been a really stressful past couple of weeks and these videos are what finally ease my mind into sleeping. I use them almost every night, thank you ❤️

@MeditationVacation 7 жыл бұрын

+Taylor Hurst glad they help Taylor, been there myself, thank you for your kind words and support

@MeditationVacation 7 жыл бұрын

let me know your favourite part of this meditation, thankyou all for your support. If you like this video, please subscribe.

@lucyclerico6575 6 жыл бұрын

Grateful In so many ways!

@teigan3128 4 жыл бұрын

Listening to this meditation again because it helped me a few years ago 💗

@MeditationVacation 4 жыл бұрын

Wonderful! Thanks Teigan

@TheOGRedWabbit 7 жыл бұрын

This video was so relaxing because of your voice. I'll be honest...I have no idea what you were talking about...it all just sounded like rambling to me. All I heard was the tone of your voice so thank you for helping me relax.

@katiemarkiewicz4950 6 жыл бұрын

Wow. This is an awesome sleeping meditation. I have anxiety and depression, and this totally put me to sleep last night. Thank you! :)

@MeditationVacation 6 жыл бұрын

That made me smile, thanks for the feedback Katie

@lgheidinger4540 6 жыл бұрын

I like your meditations and i am listening it every day It helps me a lot. Thank you and keep doing it.

@MsCalifun 7 жыл бұрын

I love your sleep mediation videos, I have had a very difficult time falling asleep, but your videos put me in a deep sleep and I wake up feeling fresh. I am always recommending your videos to my friends. Thank you so much.

@MeditationVacation 7 жыл бұрын

+MsCalifun many many thanks for your support, I appreciate it. Glad the videos help you sleep.

@Cas.1964 7 жыл бұрын

Just found your channel and completed this meditation. So glad I found an English accent at last! More than that though it was just so relaxing. As a sufferer of depression and insomnia this really helped me feel relaxed. My favourite place to be is on a beach by the sea, it's my go to place when I'm stressed. Thank you and can't wait for more.

@jessicaadams64 6 жыл бұрын

I replay this video throughout the night to get myself through my night time anxiety and it helps soooooo much. Thank you.

@MeditationVacation 6 жыл бұрын

I shall have to listen back to this, maybe do something similar but longer. I’m glad this meditation helped in some small way

@greyvirus444 7 жыл бұрын

Big like as always friend, thank you for your wanderful videos.

@missmac9617 7 жыл бұрын

I ❤ this. I have listened to many but I think I have happened upon a new favourite. It's very relaxed and eloquently spoken. It makes easy sense and there are no moments of induced anxiety - which can sometimes happen if the voice is wrong or they take you off on too much of a "hypnotic" experience. This one however, resonates well with me and feels very personal to my current sense of being 🌺

@MeditationVacation 7 жыл бұрын

Glad this helps Angela, which type of meditations are your favourite?

@missmac9617 7 жыл бұрын

My favourites are the ones I resonate most with and have the ability to disengage me from my minds constant chatter. I love middle earth meditations also, rather fantasia and mystical like which allows our mind to be imaginative and go on some crazy adventure into a fictional world but where it is safe, serene and very relaxing also 🌺

@valerienightlinger3466 7 жыл бұрын

Angela MacGregor I love that!

@diananeiram 6 жыл бұрын

The best you helped me a lot every night!thanks....

@angelasmith5351 7 жыл бұрын

this is wonderful! the imagery is so calming. I can actually feel the warm sand, the cool wager on my feet, the wind on my face,the and the sun on my back...and such soothing word's. my favorite part tho, was hearing rain and thunder as a rocked myself to sleep. so peaceful.😏😏😏🏖

@MeditationVacation 7 жыл бұрын

you are the second person that likes the swinging chair and thunderstorm, I may do a meditation based on just that part :)

@meganventer5307 6 жыл бұрын

I’ve been suffering from chronic insomnia for the past 6 years and this has been such a positive help towards my sleeping pattern, than you kindly for making these lovely videos. ❤️

@MeditationVacation 6 жыл бұрын

I’m glad your sleep is on the mend! I’ve been there and there’s nothing more frustrating than thinking too much as your trying to sleep. I literally tell my mind to stop and usually it does. Thankyou for your positive words Megan 👍❤️

@mintyfresh5536 6 жыл бұрын

Love these hypnosis sessions!! I’m so rich and I don’t have a job IM ONLY 12

@shelliepetty4951 3 жыл бұрын

I stopped listening to this canned when they had the womans voice. Now that this guy is doing it, I'll start listening again! He's great!

@MeditationVacation 2 жыл бұрын

Many Thanks

@robinvogt1472 7 жыл бұрын

so happy to see your back with a new meditation missed you and thank you so much for this one great choice needed it

@MeditationVacation 7 жыл бұрын

I will be concentrating on meditation videos of 45 minutes upwards from now on. more of me to come hehe! :) Thanks Robin

@wandashoutz4602 7 жыл бұрын

I am at 9 mns, so far I appreciate that you dont use the creepy whisper voice that some do..also I am liking that is it longer than 30 minutes, it takes some of us forever to fall asleep! I LOVE being by the water but am scared to swim! Just sitting on the shore, or on a dock with feet int he water is sooo relaxing, unfortunately I live in the US in a state that has 4-5 good months of lake living..

@MeditationVacation 7 жыл бұрын

+Wanda Shoutz thank you Wanda, means a lot. I may do a dock meditation, lots of longer meditation videos on the way.

@patriciar4667 7 жыл бұрын

Wanda Shoutz haha those creepy whispering voices not my cup of tea either...

@missmac9617 7 жыл бұрын

I agree also about the creepy whisper voice thing. It can induce more anxiety so like you, I too appreciate this voice being more enjoyable to listen and relax too.

@patriciar4667 7 жыл бұрын

Angela MacGregor yes! beats the feeling of a lizard on magic mushrooms whispering in your ears any time haha;-)

@valerienightlinger3466 7 жыл бұрын

Patricia R You just gave me a much-needed laugh 😂 Thank you for that!

@bianka2177 7 жыл бұрын

Thanks Michael, you put my mind at rest every night, I sleep so easily now! 😴 x

@shelliepetty4951 2 жыл бұрын

Is this the voice of Michael Sealy?

@MeditationVacation 2 жыл бұрын

No, my name is Christian Thomas

@lindasmith6786 Жыл бұрын

This is so relaxing and calming. I found it while looking for a meditation of yours from over 3 yrs ago. There was a beach, then it moved into a cottage, going up the stairs into a bedroom with a comfortable bed. I am trying to find that one again. Can you help name it please.

@jochaffey9659 7 жыл бұрын

I needed this so much at this point in my life. After listening to your meditations every night since I found you I think just hearing your voice, and I'm asleep! I'm sure the journey was lovely and I enjoyed every minute of it. Love your videos :)

@MeditationVacation 7 жыл бұрын

sometimes it is just a recognizable voice that can help, I know myself haha! Thankyou

@patriciar4667 7 жыл бұрын

Meditation Vacation shortest meditation ever coming up...hello...music...close your eyes....music....GO TO SLEEP...the end...haha

@FlorV10 7 жыл бұрын

Tks Chis!!! So wonderful and inspiring meditation!!!! Hugs and peaceful sleep journey! 💜🙏🏼🦄

@MeditationVacation 7 жыл бұрын

Many thanks as always Flor, your support means a lot. which was your favourite part of this meditation ?

@FlorV10 7 жыл бұрын

Meditation Vacation the healing beach, the waves washing away all worries...the scene of the rainforest,see from other perspectives...the view from the clouds...lovely journey!!!! Thank you!!

@TheNickoslicK 7 жыл бұрын

A good start I think i might sleep tonight

@MeditationVacation 7 жыл бұрын

How did you like it? did you sleep?

@valerienightlinger3466 7 жыл бұрын

Meditation Vacation ...maybe he's still asleep. 😉

@keatsgipsy9991 7 жыл бұрын

Thank you 🙈 very much 🕊

@MeditationVacation 7 жыл бұрын

+Marie Keats thank you Marie 😊

@dianehoggarth2043 7 жыл бұрын

deep relaxation. and I was very stressed. Fell asleep as soon as the rain forest

@MeditationVacation 7 жыл бұрын

+diane hoggarth fantastic Diane, what could I improve on in my meditations?

@dianehoggarth2043 7 жыл бұрын

Hi. How to improve. That's a hard one. I usually relax better with the relax sessions first but the actual imagery you conveyed "double whammied" my relaxation. First the beach (where I , incidentally didn't wanna leave... do you have just a beach one?) I don't have a beach near me. I have woods. So the next bit doubled my relaxation. Then the rain forest and I'd gone. I have listened to it since. I never get to the storm. I'm asleep. Xx love your meditations! You're helping others while you sleep. Which is what everyone wants to do :) love the one with jason stephenson. You my 2 favourite meditation / relaxation people xx

@dianehoggarth2043 7 жыл бұрын

can you do one by a river or pond or lake with dragonflies in it. dragonflies are special to me as we had this big blue and yellow dragonfly come and visit us when we lived in france....

@ninagilbert4677 7 жыл бұрын

This was very good. The words made me relax. I was very tense. Thankyou. Love Nina😃😌😌

@MeditationVacation 7 жыл бұрын

I am glad you liked this meditation, more on the way in the form of 45 minutes and upwards from now on. which was your favourite part of the meditation?

@Belleeex27 7 жыл бұрын

I'm asleep while typing this thank u

@MeditationVacation 7 жыл бұрын

+Annabelle LaFond you are very welcome sleep well

@merrymunck480 7 жыл бұрын

To my liking, this wasn't "the one" , but anyway somewhat relaxing. I rather listen your soothing, sensible voice vizualizing when walking on the beach. Have been listening every night for a month and guess what; I, who have been suffering insomnia, have finally fallen asleep in 10 or 30 minutes, THANK YOU!

@JD-og3yv 6 жыл бұрын

This is so helpful

@tovalady 6 жыл бұрын

Can you make a meditation video that calms the parasympathetic nerves? I've got head to toe body aches insomnia and incomplete misery and I just need a good hypnosis or medication that can help me with that!

@sweetpicklemonkey82 7 жыл бұрын

♡♡ Really needed this right now.

@MeditationVacation 7 жыл бұрын

+Tracy Anderson glad it helped, more longer videos on the way

@spiritguided655 6 жыл бұрын

Great work again CHRISTIAN. ANNE 70 FAN. BIG HUGS.X

@carrowinabox 7 жыл бұрын

My favourite part was the thunder/rain/rocking chair combination near the end, I don't remember too much after that but I know it wasn't the last bit!

@MeditationVacation 7 жыл бұрын

Great stuff Gareth, I may do a guided meditation with just a swinging chair and a thunderstorm at one point

@bbtrixie2653 7 жыл бұрын

Wow! Never even HEARD that ! I love the sound of thunder. Must've been quite out by then ;)

@sunnybepatrick 7 жыл бұрын

fantastic! I can't wait, thanks so much for the reply!!!!!

@MeditationVacation 7 жыл бұрын

+Sunny Patrick thank you for your support throughout the year, whatever you comment, I see as feedback. Thank you sunny

@sparry4140 7 жыл бұрын

Brilliant as usual Christian 😀 keep up your great work. By the way I have booked for us to jump out of that plane lol. only joking x

@MeditationVacation 7 жыл бұрын

It is pre booked.......in my head. Don't worry that video will come and I am sure it will be funny as I am scared of heights haha! Which was your favourite part of the meditation ?

@patriciar4667 7 жыл бұрын

Meditation Vacation being scared of heights is nothing more as the fear of falling...and free falling is what you are going to do...so no need to be scared!

@sparry4140 7 жыл бұрын

All your meditations are good for me. Your voice and also it's like your reading my mind, you say the right things to help. Thanku x

@LightningFox7 Жыл бұрын

Wait you say to listen to this wile you sleep? Do I put other hypnosis after this in a list to hear them? How does this work?

@patriciar4667 7 жыл бұрын

will tell you when I wake up in the morning....cant when your meditation made me drift off to sleep;-)

@MeditationVacation 7 жыл бұрын

Are you awake now haha? How did you like this meditation ?

@patriciar4667 7 жыл бұрын

Meditation Vacation nope sleepwalking haha wrote a comment yesterday if you cannot see it...let me know...I will type it again 😂😘

@barbaramckay3053 6 жыл бұрын

Please .lovely but do you have a shorter one.quick relaxation.for day or pre bed.thankyou

@joliepollman 5 жыл бұрын

Any way to put this on repeat? It really helps me sleep but as soon as it goes off a loud commercial comes on or switches over to some other meditation and I wake up

@YbwBlk 6 жыл бұрын

Idk why but the sound of ppl speaking softly aggravates me

@nakiahr 5 жыл бұрын

Lol. Me too. It's creepy when they whisper.

@bbtrixie2653 6 жыл бұрын

Wish you could of added the sounds after speaking of them

@MeditationVacation 6 жыл бұрын

I’ll take a look and see if I can do another mix with them in😉

@relax2dream164 3 жыл бұрын

Did those ever happen Christian? Just listening to this after being your fan for a while now; it is so lovely and relaxing.You are still number one in soothing me into gentle, beautiful sleep.

@allgamer5014 6 жыл бұрын

I'm a gamer but can't sleep lol😭

@loveisthemostpowerfulforce1397 6 жыл бұрын

I think i slept for like 20 minutes, so does that mean I lost 20 minutes of meditation? or do I still get the benefits of meditation while sleeping?

@briangary6366 7 жыл бұрын

I needed this. A couple friends of mine are experiencing back to back death of family members. It's been extremely stressful to be a comfort to people I love & care dearly for Thanks again, C T for giving me something positive to focus on. :)

@MeditationVacation 7 жыл бұрын

You are very welcome Brian, I hope you have some time for yourself too, can be difficult to keep balance and not be drawn down sometimes with stressful situations. Thankyou

@richellebudarick8234 6 жыл бұрын

I keep getting an ad pop up during this video, also other videos. It’s only just started happening after my latest iPhone update. Its amazon talking about audio books. How do I get rid of it ? No actual ad pops up only the audio 🤔 please help

@sunnybepatrick 7 жыл бұрын

Can find the space meditation 😓 is it gone?

@MeditationVacation 7 жыл бұрын

I had an issue with it, it will be back in a couple of weeks, that meditation was my favourite to make so far. :)

@ricewithaspoon9607 6 жыл бұрын

space meditation? interesting.... which one do/did you mean? havent found anything called space on his channel?

@anonymoose2505 6 жыл бұрын

rice withaspoon I would like to know, too.

@patriciar4667 7 жыл бұрын

think I am brainwashed....as soon as I hear your voice I am off to lala land...better not ask me for dinner...waste of food..ill be snoring with my head on the table..haha...so I will have to say your voice is the best part..:-)

@AnaLopez-wi1iy 7 жыл бұрын

Patricia .

@patriciar4667 7 жыл бұрын

Ana Lopez Ana

@angelasmith5351 7 жыл бұрын

*water