Powerful Guided Meditation for Healing & Letting Go 🤍

Рет қаралды 719,321

Жыл бұрын

A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Great for beginners and all levels.
🤍 Download the audio for this guided meditation → lavendaire.com/healing-medita...
// more meditation videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ guided meditation for self love | bit.ly/3sGs2mn
→ 5 minute guided morning meditation | bit.ly/3jsehpJ
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

Пікірлер: 739

@lavendaire 6 ай бұрын

✨ Download the audio for this guided meditation → lavendaire.com/healing-meditation

@samurai.MD.1 Жыл бұрын

It’s not a coincidence that you’re reading this, you’re protected and guided by the universe. You deserve all the best, you are worthy and enough. I know it hurts right now but i promise you , it’s gonna pass and you will get stronger. This is just something that is getting you to the best version of yourself , to the life you have always wanted. I used to have no belief in myself, I was struggling with self-love but it passed. I promise it does pass. I love you. Keep going, don’t give up. It’s a journey. Keep healing yourself. And if you make a mistake, don’t give yourself anger. The little innocent kid inside you doesn’t need anger, it needs love in order to heal. Heal it with love and understanding. I love you. You will get to where you want to be. ❤️✨ I believe in you !

@crunchworks474 Жыл бұрын

thank you,I cried while reading your comment😭♥️

@Therealpemba777 Жыл бұрын

❤️‍🔥

@anikaverma09 Жыл бұрын

Thank you so much, I really needed to hear that ❤

@RelaxationoftheUniverseM-sr3ss Жыл бұрын

Soothing music that sets you up for a better day kzfaq.info/get/bejne/aLd7fqR5sp-Zo4E.html

@mamatharaghu4319 11 ай бұрын

thank u,,,,,,this comment literally brought me to tears. Lots of love , i wish that u will be blessed with all the happiness u deserve

@TheMediumChannel Жыл бұрын

My dream as humanity awakens is that school children will learn meditation as part of their daily activities and spiritual education as well as art and creativity will be an integral part if their learning along with math, reading etc. Balanced right-left brain development is the formula for creating geniuses

@zen.space.343 Жыл бұрын

I'm a high school student from italy and I meditate almost every day😊

@renatacroatia Жыл бұрын

Montessori schools have meditation with pupils on daily basis 🙏

@TheMediumChannel Жыл бұрын

@@renatacroatia Yes! So do the Bruderhoff and Steiner schools, there are some who get it but we want it to become mainstream practice

@renatacroatia Жыл бұрын

@@TheMediumChannel Let's hope it will spread 🌍🌏🌎

@givernyventer6762 Жыл бұрын

This should DEF be part of any child's routine. But not at school, we as PARENTS need to guide our children and not only let the schools teach. I started a morning gratitude routine with my daughter when She was 6months old and we are still doing it every morning and she is almost 2. You can never start too young. I'm giving her the gift of a better mental blueprint

@jamessmith-ds1ww Ай бұрын

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

@andrewvasilyev3540 Ай бұрын

its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let her go i did all i could to get her back, i had to seek the help of a spiritual counselor who helped me bring her back

@jamessmith-ds1ww Ай бұрын

Amazing, how did you get a spiritual counselor, and how do i reach her?

@andrewvasilyev3540 Ай бұрын

Her name is Chamani White, and she is a great spiritual counselor who can bring back your ex.

@jamessmith-ds1ww Ай бұрын

Thank you for this valuable information, i just looked her up now online. impressive

@lavendaire Ай бұрын

I'm really sorry to hear that you're going through such a tough time. Take this time to invest in self-care and personal growth. Explore your passions, pick up new hobbies, and focus on becoming the best version of yourself. In time, you'll find that the pain starts to ease, and you'll be able to move forward with your life, even if it feels impossible right now. Remember, it's okay to miss her and to grieve the relationship, but don't let it consume you. You're stronger than you think, and brighter days are ahead! Stay positive, stay strong, and keep moving forward. You've got this! 💪🏼❤️

@Una.3818 8 ай бұрын

"The wound is the place where the light enters you" - - - Rumi Really touched me. Thank you for this lovely healing meditation for the heart, body and soul. Namaste

@lavendaire 8 ай бұрын

thank you for listening ♡

@heongness 5 ай бұрын

Never thought I would cry when I meditated. I cried when I said ' I forgive myself'. The best thing to let go myself at the end of 2023. Thank you for the great video.❤

@kimmyava3445 4 ай бұрын

No because I did to it caught me so off guard

@manyaa093 3 ай бұрын

I also never thought that... I cried too..

@thealchemysanctuary Жыл бұрын

"And when you strip all that heaviness away, you are love, you are light". Brought a tear to my eye, thank you for such a beautiful meditation - I really needed it. I struggle with Fibromyalgia (especially during the winter), and it feels so heavy at the moment. Your meditation helped me channel some of that heaviness away and I feel so much lighter now, thank you

@anggigracia1775 Жыл бұрын

I do your 5 mins meditation as my daily meditation. And just yesterday, I thought about try another new. Such a perfect timing, this video is here. I got my eyes teary once I’m done with this meditation and it’s such an opening eyes. I love it so much ❤ Thank you, Lavendaire. Thank you so much for making this channel. Looks like it’s my first time drop my comment here, but I want you to know you’ve been accompanied me through a lot. Have a beautiful day. I love you.. 🫶🏻🫶🏻

@lavendaire Жыл бұрын

Wow ❤️❤️ thank you for sharing

@harshguleria7526 Жыл бұрын

I wish my crying blocks dissolve, crying is such a beautiful feeling💚

@spewpew Жыл бұрын

I didn't expect this meditation to touch me so much, I had never cried before while meditating, this was the best thing i've done for myself lately, I couldn't complete this at first because it hit me so hard and personal, after taking some good deep breaths and ended up giving it a second try, and I was able to go through all of it, feeling lighter and loved in the end, thank you so much Aileen! I appreciate your work ane dedication so much! ♡

@lavendaire Жыл бұрын

Wow 💜💜 so glad you found it!

@user-kn2dw5pj4j Жыл бұрын

It is helping me a lot.I will continue with you.Your soothing voice calmed my body and mind.Thank you.

@RelaxationoftheUniverseM-sr3ss Жыл бұрын

Soothing music that sets you up for a better day kzfaq.info/get/bejne/aLd7fqR5sp-Zo4E.html

@Sunflower-mv7uv Жыл бұрын

Not crying when she asked "what your heart wants?" 💔

@jasmineibarra4183 Жыл бұрын

You are an incredible soul, Aileen. Feeling so enlightened and grounded after this beautiful meditation. Sending you love!

@stevenmoxley4713 Жыл бұрын

This was exactly what I needed through a really difficult time. Amazing! Thank you so much.

@vishisabharwal5149 Жыл бұрын

This brought tears to my eyes the moment you said "it's okay to feel" . Have been feeling a lot of heaviness and this was exactly what I needed. Thank you Aileen❤️

@ethelbondoc3281 9 ай бұрын

Thank you lavendaire❤

@kashvisharma5084 9 ай бұрын

I hope you're still doing these meditations ❤..just wanted to remind you ..incase you got busy in your life.

@claudia9101 8 ай бұрын

Same for me❤

@nidoss Жыл бұрын

i never have done a meditation that affected me this much, i didn't expect to cry during it but at the end of it all i felt so much lighter and felt the healing began. thank you so much, sending love and light 💗

@souravdhar3133 10 ай бұрын

I never believed in meditation that much until I once played one of your guided meditation and give it just a try.. Previously I tried meditation on my own without any guidance and I got impatient but the comforting warm words of yours throughout the video changed my whole feeling about meditation. From the day one it hit me differently from inside. Today after the ending of this particular one, tears literally came down in my eyes.. it was so so powerful and soothing. Sometimes, we know what is inside of us but we don't give a consciousness in it, so things become so heavy. This one really did the work, it made me conscious about my thoughts and gave it a positive meaning. Thanks a lot for your works, it was muchly needed. You somehow is saving millions life, healing the hearts and protecting mental health. Thanks a lot!!

@salmaahm6339 Жыл бұрын

I was searching yesterday for healing guided meditation hoping i find one for you cause i love your guided meditations so much they are so peaceful and calming and today you published one and i can't be more grateful , thank you so much , i will meditate everyday with this and one day i will be back and say to myself i am healed i am okay cause i will ❤

@poojasoni1407 Жыл бұрын

🫂

@psykoaddict Жыл бұрын

Ask and you will receive ... Clear signs that you are connected to the universe ! There are no coincidences ! You are the god in your life"story"

@psykoaddict Жыл бұрын

You are on the right path 🙏

@WHITNEYMADUEKE. 4 ай бұрын

I am not my pain. Thank you so much. I cried. I feel lighter 🖤

@lavendaire 4 ай бұрын

sending you love 💖

@EsraQorri Жыл бұрын

This was my first time doing maditation ,and it was a very good experience and it was soooo relaxing ,and it really help me with letting go all of my stress and healing , thank you soo much Aileen ,you really made my day .😊😊❤

@AetherBae 9 ай бұрын

i did not expect to start crying the way i did. this was my first meditation and I did it as I started my journey to heal and find myself again. I have been stuck struggling with my mental health for years and I finally got tired of being too depressed to do anything about it. This meditation helped me so much and I definitely will be coming back to it. Thank you

@bhagyashalini884 4 ай бұрын

I love this video. It helped me to let go of the past and healed my heart and helped me forget what negative experience in my life 😊

@lavendaire 4 ай бұрын

so glad it could help you love 💖

@Bam-eLife Жыл бұрын

this was amazing, this video come to me and I don't even know that I need it, I literally cry now the "I love me" was so hard to say but so needed, this video is so soft, so beautiful, so perfect I never see an meditation video like that before, thank you so much for that (English is not my fist language sorry for the fault) to everyone's here to healing we are one the good way !

@lavendaire Жыл бұрын

wow 🤍🤍 thank you for your kind words!

@mahraalhammide6822 17 күн бұрын

Never thought I would cry when she said the wound is where the light enters thank you lavendaire.

@cherryhnin369 Жыл бұрын

When I do this meditation, I feel a sense of peace from within. deeply thanks from the heart. 🎄❄️💝

@navneetbali3779 Жыл бұрын

Amazing ❤ please make more of these! Your voice is so soothing!

@amantiwari9598 Жыл бұрын

@Subbingeveryonesubstome no

@MrWakeisland Жыл бұрын

Thank you for such a beautiful meditation. Starting my day everyday with this as I work through my growth

@andyapsay8220 Жыл бұрын

Beautiful! ❤ thank you, Lavendaire! My favorite meditation channel.

@lollisticks1024 Жыл бұрын

Dear Aileen, I don't know if you would read this but thank you for always, Always helping me out and giving me comfort and hope. You have such a positive mindset and a pure soul. Your every video's a gift, truly. May the Almighty bless you 🌻

@lollisticks1024 Жыл бұрын

@TheLavendaire1. claiming a Christmas gift? Oh really? Not falling for these haha. It's too obvious you're not the real one.

@honeylemon2372 Жыл бұрын

I was JUST thinking I need to meditate! Okay let me start the video. 🎉

@theodorereyes8767 Жыл бұрын

I always come back to lavendaire meditations. Not the most spiritual person but slowly coming out of my hyper-logical shell and opening up to practices such as meditation to balance myself out. Much love 💙

@likhita.29 Жыл бұрын

Thank you so much for making the healing process lighter!

@mylenneahanmisi3635 Жыл бұрын

I am light, I am worthy of happiness and I forgive because I make space for all that’s is good and meant for me

@saeedah Жыл бұрын

I’ve been doing your affirmations every day for two months and i enjoy it so much. I was so happy to see a new video this morning. Please do more!!

@jaej34 Жыл бұрын

I am so grateful for this. Perfect timing. Thank you for all you do

@suzannevegancultleader8509 10 ай бұрын

This meditation took me back to a traumatic incident that happened when I was about 17. It made me realize it was not my fault. I didn’t realize at 53 I was still holding onto this. Thank you🙏

@pinkxgirl Жыл бұрын

Thank you for this! Your words made me cry and release soo much pain.

@l3Ilanle Жыл бұрын

Me as well this might be my favorite by her it was intense for me which was needed

@peterxyz3541 Жыл бұрын

THIS is the types of audio I use to love when I started my introspection!!!!!!!!!! EVERYTHING about this audio is from that starting point in my life!

@melisyuksek6355 4 ай бұрын

I am so gratefull you to be with me. I was so broken and didn't know what to do with my broıken heart. But your words reminded me that who i am, i can be sad and i am only a human that is why i am feeling so lost because of my pain. I just wanted to say thank you❤

@jessicalimbu3 Жыл бұрын

I have been doing your 5min meditation that you've uploaded for year ...your meditation holds something and actually let's us feel ease thank you for guidance we love u thank you for serving us this today💝💌💌💌

@SunMusic868 Жыл бұрын

Thank you Lord for carrying me throughout the weekend. Thank you Lord for waking your children once again. For your purpose and your plan. We don't have too worry or be afraid. Joy comes in the morning. Their is a friend in Jesus who will wipe your tears away. I know that I can make it; I know that I can stand. No matter what may come my way. I know that my life is in your hands Jesus all I can say is thank you for your protection and for always providing and making a way for your children. My brothers and sisters have a beautiful and peaceful week ahead. Remember God loves you and God is in control.🙏❤❤🥺

@dianakarpechkina5660 Жыл бұрын

I couldn’t stop crying . Thank you for this beautiful experience …❤

@mikaylavelazquez4650 Жыл бұрын

please make more of these! your meditations have made me grow spiritually and you are so powerful! i’ve watched like all of your meditations like 5 times and do them frequently. thank you for this! 😭❤️

@yeoniemami8572 10 ай бұрын

I just did your meditation for the first time, and it is beautiful. I started crying in the middle of video realizing all of my lurking traumas since 3 years old. Thank you so much Lavendaire ❤

@lilyyin4272012 Жыл бұрын

you are so blessed

@christopherbrodie1197 Жыл бұрын

Thank you🙏. So wonderful. I'm healing from divorce and had been doing another one of your guided meditations a couple times a week and it was so helpful. Just did this one and it was amazing, brought tears of joy by the end, feeling great forgiveness and compassion for all.

@christopherbrodie1197 Жыл бұрын

@TheLavendaire1. Hi. That is very kind, but I'm just happy to receive goodness from your content.

@JenKMusic01 Жыл бұрын

I finally decided to try this and I gotta say, my back was hurting for a while before I did this but at the end, my back stopped hurting as much after releasing the tension. This was also very calming and definitely something I needed to do. 😌

@czetina84 Жыл бұрын

This was so beautiful, in this moment of my life I'm not feeling well , and I've been getting sick very often, thank you so much lavendaire!!

@AmandaxLy 8 ай бұрын

In these 12 minutes, I released more emotions and pain around my regrets and deep sadness about the horrible things that happened at my wedding than I have in several sessions of therapy and long conversations with friends and family. They just didn’t understand. I needed to be with my myself, to forgive myself. Thank you for this mediation 🙏🏽❤

@notsopa316 Жыл бұрын

I started to cry so hard when you asked me what do I want. Thank you so much for this meditation

@user-jx7oi5qh2z 9 ай бұрын

You are a good meditation teacher I follows you from INDIA 🇮🇳 This is very useful for many of the stressed people and helping them for the happiness

@Hikiaira Жыл бұрын

Thank you lavendaire.

@charukohliverma4040 3 ай бұрын

Your voice has magic ..God bless you

@martianderson9426 Жыл бұрын

Thank you! I’m so thankful I found you. Divine timing for sure! Namaste 💕

@celes_001 Жыл бұрын

I've been feeling very heavy because of a conversation I have had, and this is the first time in the week that I feel at ease. Thank you so much ❤️

@lizziepanama 11 ай бұрын

I began in such a self-critical mode and found it hard to shake off. By the end, I opened my eyes and smiled 😊 Thank you ❤️ x

@johngomes8874 Жыл бұрын

I can't help but to rewatch this a few times a day now ! Morning 🌅 and night 🌉 thank you aileen

@zazuumm Жыл бұрын

This came to me at a perfect time. I realised during the meditation how much bitterness I hold to certain people and things they've done. This helped me to let go some of it. Thank you!

@haleydunnigan1485 Жыл бұрын

Please keep doing these meditation/ affirmation videos they’re so healing ❤️‍🩹

@ambercf5478 Жыл бұрын

I was really excited when i saw this video in my recommandation this morning! I always use your meditation when i need to ground myself and let go of my negative feelings. Thank you for this new meditation that allowed me to feel aligned with myself. The journey towards selflove and inner peace is far from being easy but one day i hope i will be able to feel completely healed ❤️

@mariazuk8448 11 ай бұрын

Every time I watch your guided meditations, they make me feel so capable of everything I truly want for myself in my healing. This made me break down a bit in the best way, thank you so much.

@wafaww7055 Жыл бұрын

We were all waiting for this , God how much we are thankful for thiss 💕💕💕🦋

@remember_roses Жыл бұрын

This came just right in the moment when I decided I needed a new meditation! I've been searching all morning for ones online, only to see Aileen posting a whole new video of hers! WOW, THANK YOU UNIVERSE ✨🤍

@marissafultz6095 6 ай бұрын

i absolutely adored this meditation

@Trulyangiie Жыл бұрын

Thank you so much for this you are true treasure. I felt fatigue and a stuffy nose and after this I felt lighter and I could breathe better and happier I even got teary. love you so much 🤍

@abefavila9681 Жыл бұрын

Stumbled upon this and started following while waiting for my laundry. Moments later, I found tears dried down on my face with a feeling of much light. Namaste. Thank you @lavendaire.

@Journeywithashley7 Жыл бұрын

Your meditations always make me feel better thank you❤️

@shinshin29801 Жыл бұрын

I receive so much light and healing energy from you 🌱 Thank you so much. May the Universe bless you always. ❤️

@cerebralsurge Жыл бұрын

This meditation 🧘‍♂️ Goddess is the best on YT. Beautiful all around including great meditations!

@km2205 Жыл бұрын

I stumbled onto this meditation at a time when I most needed to hear the message. I loved Rumi's quote, "The wound is the place where the Light enters you." I don't think I have ever considered or imagined allowing myself to do this. Thank you!

@Happy_Girl_101. 3 ай бұрын

I cried my eyes out while doing this I feel so light and full of light now thank you SO much ❤

@Sujitkumar-qr5bi 10 ай бұрын

I love you!❤🙏❤🙏Thank you❣️

@Nihon-no-Gakusei Жыл бұрын

I'm doing this meditation practice for 6 days and it really helps me to heal from all the stress and tension in my life ❤️🙏...... Thank you Lavendaire ❤️🙏

@queenofvalue9075 11 ай бұрын

Awesome much needed meditation.. I literally felt like I was releasing my pain.. the tears just kept flowing.. I do feel lighter and like everything is working out for my greater good and everything will be just fine.. Thank you❤

@GlendaMeditation 11 ай бұрын

Love this meditation

@yourfriend4170 Жыл бұрын

Listening to it every morning, feels so great ❤ thank you

@lilypeiranli6890 Жыл бұрын

I really like your meditation series! I’ve been doing daily meditation for almost a year now - looking forward to more videos from you along the meditation journey! Sending you heaps of love ❤

@martycosplay Жыл бұрын

Thank you for this beautiful meditation!

@lifeoftinac Жыл бұрын

I am grateful for this much needed release in my healing journey

@Rimjhim_phrogwizard Жыл бұрын

Thank you so much for the video ❤️ it's the perfect timing !

@mayTaE7_15 Жыл бұрын

I was thinking that my mind is not aligned. And recently I was frustrated. What a perfect timing lavandaire!!! Thank you for this💜️ thank you for universe😇❤️

@therapywithlara Жыл бұрын

Such a soothing meditation. Thank you for being here 🙌

@amycastro8904 Жыл бұрын

I absolutely love your meditation and affirmation videos. I would love for you to post more, you truly make me feel relaxed, positive and ready for what comes my way. Thank you so much

@1111sm.. Жыл бұрын

Thank you for this💗

@lsour8546 Жыл бұрын

Thabk you, Lavendaire!

@suki.freelance Жыл бұрын

My 1st morning routine is open your affirmation video and listen and excite to them. I feel better and healing. Thank you very much. Hope you will have a nice day everyday ❤

@foxxyloxxyxo Жыл бұрын

What a beautiful gift this meditation is.. I needed this. I also shared it with my mom who is struggling at the moment. ❤

@Stevensgoldfish Жыл бұрын

This meditation was so powerful. It resonates deeply inside my heart. Thank you so so much

@NA-OK23 Жыл бұрын

Thank you lavendaire I really needed this ❤

@margarethart274 Жыл бұрын

Thank goodness for that and your channel!😍

@monideepabanerjee3732 Жыл бұрын

Your meditation has never failed me. It's always my go-to for my every emotions. Please do more of this🙏🙏🙏🙏🌈 Wishing you all the love💕💕💕❤️🌈 God Bless🙏💖

@chandanar1574 Жыл бұрын

Aileen, Thankyou for existing . This made me teary and lifted that heaviness off me. Lots of love to you

@carrieislost Жыл бұрын

I needed this. Thank you so much for everything that you do Aileen.

@agnivabanerjee9299 Жыл бұрын

Thank you @lavendaire for this one... Just when I needed it.

@user-mz8ug2lw2b 7 ай бұрын

Thank You so much for the healing

@maxxsanchez7286 5 ай бұрын

As SOON as I asked my heart what was hurting, I BAWLED!! The release I've been needing! 🙏🏼 thank you for helping in this healing journey 🫶🏼

@mariemcleod46 Жыл бұрын

Thank you, this is the second day i have done this and today i cried when you said ' feel your heart beat" i imagine i was letting. 💙🦋💙

@alesandratrilivas1123 9 ай бұрын

I lost my dad recently so having this has helped start to fill that hole in my heart. Thank you ❤

@liliansimonafudong Жыл бұрын

Thank you, A for being so inspiring

@andrewtheogre5971 Жыл бұрын

I don’t know how I found you and how I was guided here to the meditation. It broke me down because I needed this at this point in my life. Forgiving myself… I thank you for existing. 🙏🏽🙏🏽❤️

@Zsbk 10 ай бұрын

Thank you SO MUCH for these videos, i absolutely love it. Your voice, the words...everything is perfect and soothing, never felt so healed after doing a session, never cried like that. You deserve everything you want and I hope you're okay too, you gave us so much, i'll be forever grateful, thank you again 💗