Guided Meditation: Relaxing Back Into the Mystery

Guided Meditation: Relaxing Back Into the Mystery - Tara Brach

Рет қаралды 30,660

11 ай бұрын

Guided Meditation: Relaxing Back Into the Mystery - Tara Brach
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect our attention with the breath and, when lost in thought, practice relaxing back into the aliveness and awareness that is always here.
Listen: www.tarabrach.com/meditation-...
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Пікірлер: 17

@ruthseitz520 2 ай бұрын

Grateful for this heart guidance.

@pantalaemon 11 ай бұрын

This was legitimately amazing. Second time one of your videos has taken me from tense confusion to calmly crying my eyes out. Thank you.

@JodieRogers 11 ай бұрын

Beautiful way to start the day, thank you for sharing ❤

@anthonydidato5855 11 ай бұрын

As I slowly took in this meditation, my jaw softened and tears started to roll down my eyes. I felt like your meditation was calling me to notice my deeper yearnings underneath all my scurrying around. Thank you

@carmeloneill9994 11 ай бұрын

That was sensational. Thank you for sharing x

@jenny12050 11 ай бұрын

Thank you 🌸 loved this one.

@MeMiCo74 11 ай бұрын

🩷 loving thanks for this 🤍🌿

@donludovici6343 11 ай бұрын

Thank you for the beautiful meditation

@fab302 11 ай бұрын

Soothing voice, purfect 🙏

@davevillaflor3267 11 ай бұрын

Thank you Tara ☺️❤️🙏🏾

@lindamilne3166 11 ай бұрын

Thank you Tara for the beauty you share with us. Namaste 🌺

@ANGELASINVOZ3 11 ай бұрын

Thank you so much for your being

@Surendar-ht6dx 11 ай бұрын

Thank u to tara, u make me to meditate

@lifeisaprayer 11 ай бұрын

Thank you

@bluesskywoman 11 ай бұрын

Thank you once again, Tara for this meditation. I've struggled all weekend with the Maui wildfires and feeling people's suffering, anger and anguish. Today was especially hard. Practicing mindfulness and breathing helped to calm my mind and body. With gratitude and peace to ALL. 🙏💖