Do you have difficulty falling asleep? In troubled times it’s hard to get the rest you need, with thoughts keeping you awake at night. Or perhaps you’ve been struggling with chronic insomnia for years.
A terrible night’s sleep impacts your whole life. You can feel sluggish the next day, you might get a headache, you’re irritable. Not great when you have an important job to do … whether that’s getting your kids to eat their greens, a big job interview or have financial decisions to make.
You’re not alone. Sleep disturbance is common, affecting almost a quarter of the general population.
It has been shown that mindfulness meditation can help improve sleep quality in those with sleep disturbance. So try this guided sleep relaxation that combines a body scan and sleep story to help you to relax. Sleep stories are not just for kids. They help you relax, and if you listen to the same voice every night … the familiarity can feel extra soothing.
Meditation for sleep does not have the side-effects of medications for insomnia and can often have just as good results. So give this sleep meditation a try and you might find the restful sleep you're looking for.
❤ Clare
#insomia #cantgetnosleep #sleepmeditation
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
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Music
"Drifting Into Sleep" Rebecca Read Recordings (www.readsrecordings.com/)