Guided Sleep Meditation to Fall Back Asleep | GO BACK TO SLEEP (insomnia, deep sleep, female voice)

Рет қаралды 197,906

Michelle's Sanctuary Stories for Sleep

3 жыл бұрын

Get back to sleep fast and dream away in this guided sleep meditation and visualization. Insomnia is not just having a hard time falling asleep. Waking up in the middle of the night, or too soon, is another way insomnia presents itself. But don't worry. With this relaxing sleep hypnosis, you will find it easy to relax and seamlessly drift into the best sleep. It's time to dream away.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
/ michsanctuary
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Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
paypal.me/michellessanctuary
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Check out some of the other videos on this channel
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Explore some of the playlists for Michelle's Sanctuary:
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#sleepmeditation #guidedsleepmeditation #sleep
Official Website:
www.michellessanctuary.co
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Digital Downloads and Streaming Options-
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Any purchases you may help fund the production of sleep stories and meditations and keep this channel thriving. I do receive a commission and personally vouch for any partners or proceeding links.
Products I use and recommend:
Microphone I use for Recording: amzn.to/3eDAMog
Audio Mixer: amzn.to/3kVbsyf
Products that help with sleep:
Lavender Oil: amzn.to/3zkOynF
Sleep Headphones: amzn.to/3kImmY0
Weighted Blanket: amzn.to/3zmpcpz
Blackout Curtains: amzn.to/3iyzIDh
Lavender Eye Pillow: amzn.to/2UraRJN
Sleep Mask: amzn.to/3kDH7nD
Sleep Aid Drops: amzn.to/3irBfLe
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Partners and Apps that Michelle’s Sanctuary works with:
Discounts are available through most links.
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Wysa: www.wysa.io/
Hoomband: tinyurl.com/4268n8nz
#fallbackasleepmeditation #sleephypnosis #gobacktosleepmeditation #guidedsleepmeditation #sleepmeditation #fallbacktosleep

Пікірлер: 102

@MichellesSanctuary Жыл бұрын

My gratitude overflows for every one who has listened, commented, written, shared, and helped this sanctuary grow. May we all continue to dream away! Subscribe for more videos at my other channel, MIchelle's Sanctuary! kzfaq.info/love/Kp9S0rMUS1hrKTCV68Lk2w Gifts are always accepted, for those of you who wish you show appreciation: www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

@GeoKN Жыл бұрын

Woke up at 3am ugh this popped up and did the trick 😴🙏❤️

@MichellesSanctuary Жыл бұрын

How frustrating when that happens! I'm glad this helped! 🥰

@pamfenton7015 3 жыл бұрын

up pacing the floor at 2:30am, pain is a hasty alarm clock. Then remembered, Michelle sanctuary, found this particular video and was back to sleep before it finished and stayed asleep till the roster crowed and the sun is shining. So very thankful

@MichellesSanctuary 3 жыл бұрын

Oh, Pam, I'm sorry pain is interfering with your sleep. I'm glad you were able to get back to bed! Such a frustrating cycle when pain keeps you up and yet we need sleep to heal and feel better! Hope tonight you have a solid night of rest ! 💜

@pamfenton7015 3 жыл бұрын

How kind of you to reply to me. Thank you it made me feel special. I have listened to this meditation several times and it is AMAZING how much it helps. You are very talented blessing.

@amaliagrassi6870 3 жыл бұрын

Oh my god. How uncanny! Here I lie searching for my next video to help get me back to sleep Michelle! Third time trying to get back to sleep as I wake multiple times a night and lo and behold, I find you're bringing another get back to sleep one out. It was meant to be! Thank you, thank you, thank you! And by the way, I must tell you that your rain in Ireland video is so beyond exquisite. Michelle, it's truly a work of art. I can't tell you how much every single descriptive word, every soporific tone in your voice and how the background ambient music lift me away into such an blissful state. I am so SO grateful you can never imagine! 💙💙💙🙏 For all of your work!

@MichellesSanctuary 3 жыл бұрын

Thank you, Amalia-- your comments are always pure gold. Hope I keep creating better and more transformative content! 💜

@amaliagrassi6870 3 жыл бұрын

@@MichellesSanctuary All your content is pure gold and timeless.

@tracyhill6166 27 күн бұрын

The irony. Here I am at 6am on a weekend, wanting to go back to sleep and here we are!

@MichellesSanctuary 25 күн бұрын

How frustrating-- I hope you got back to sleep (or maybe time for a weekend nap).

@4wheelsinstead 3 жыл бұрын

Perfect meditation. I struggle with my sleep due to pain, I’m always half asleep but never quite there.

@MichellesSanctuary 3 жыл бұрын

I hope this continues to help, Lauren-- I know how valuable sleep can be when you are struggling with pain and it can become a repetitive cycle. Sweet dreams-- and wishing you find healing sleep! 💜

@bethanykarasek7819 3 жыл бұрын

I woke up nauseous about 3 hours before my alarm so I’m hoping this will get me back to sleep for at least a little while

@MichellesSanctuary 3 жыл бұрын

I hope this helped, Bethany, and that you are feeling better now!

@RegisteredNursePrice 3 жыл бұрын

I’ve been needing one of these!! The other night I took a sleeping pill and still woke up 4 times. Had a sleep study and I’m perfectly healthy. I just cannot sleep

@MichellesSanctuary 3 жыл бұрын

I empathize completely and hope this helps! For years I was "perfectly healthy" but I would wake up again and again and my mind would race. It took time, but meditation absolutely was my solution and I happily sleep through every night now (for the most part!).

@mindovermatter5886 3 жыл бұрын

Thank You for all you do, makes living in these uncertain days tolerable, even better than that your skills are amazing.

@MichellesSanctuary 3 жыл бұрын

I appreciate you kind words-- may you find joy where you can and sleep every night!

@brookeshaffer4377 3 жыл бұрын

Great remedy🌸My favorite go to for midnight wakeups.

@MichellesSanctuary 3 жыл бұрын

So happy it helps! I've always been a sufferer of those 4AM wake-ups! But meditation has definitely made it a rare event now.

@youdontmatter2me Жыл бұрын

Hi there Michelle, since this is an older video, I don’t know if you will see this comment but I want to thank you for all of the help. I’ve listened to this specific meditation more times than any of the several in my playlist of only you & 2 other people’s sleep meditations. Your voice is one that I trust & the descriptive imagery pairs perfectly the way that you speak. Like right now- I often wake up when I have only 4hrs to sleep (usually after only sleeping two). ❤ ✌️

@MichellesSanctuary Жыл бұрын

Thank you, Sheri! I struggled with this for quite some time myself and I did eventually correct my sleep cycle through meditation. I'm so glad this one has worked for you and that you've allowed me to be part of your sleep journey! It's so frustrating to deal with sleep interruption and I hope that you continue to benefit and dream away!

@carrowinabox 3 жыл бұрын

Looking forward to this one and grateful we don’t have to wait until Sunday for it because I’m really in need of something like this tonight!

@MichellesSanctuary 3 жыл бұрын

I hope it helped, Gareth! And another release comes out today! 💜

@bethanykarasek7819 3 жыл бұрын

Last night, I woke up at 3 am from a nightmare and I knew just what to do. Perfect timing that this was just uploaded. So I whipped out this video and I was asleep again in less than 20 minutes I’m sure. Let’s hope I don’t need it again tonight! Thanks Michelle 🙏🏼 my trusted friend

@MichellesSanctuary 3 жыл бұрын

I'm sorry that you had a nightmare-- I want to work on a new nightmare relief meditation soon as well. I'm glad this helped! Hoping you are able to sleep through the night tonight-- I'm releasing a new spring story set among the cherry blossoms in Japan. 💜

@composer19la 29 күн бұрын

The best video to get back to sleep. Thanks!

@MichellesSanctuary 28 күн бұрын

So glad it works! Swet dreams!

@alanmalczewski8631 3 жыл бұрын

Love this, was looking forward to Sunday to hearing this. Best voice of all!!!

@MichellesSanctuary 3 жыл бұрын

It's nice to throw in a surprise release every now and then! 💜

@Hylander_1989 2 жыл бұрын

This really helps me. Thank you 😊

@MichellesSanctuary 2 жыл бұрын

I'm so glad-- hope it continues to help you dream away. 💜

@NelsonClifton 8 ай бұрын

I love to zone into your work Saturday afternoons. I let my mind relax, daydream, nap, run creatively. . . good times! 🕊️🙏💕 88k subscribers! 🙌🏼🙌🏼🙌🏼

@MichellesSanctuary 8 ай бұрын

Sounds amazing-- and yes, getting closer to 100k!

@Bunzilla22 3 жыл бұрын

OOOOH! I’m super excited for this one! Thank you Michelle for taking time write and share these amazing stories!

@MichellesSanctuary 3 жыл бұрын

I hope it helped you get back to sleep-- and another new story is out today! Sweet dreams! 💜

@Bunzilla22 3 жыл бұрын

@@MichellesSanctuary It definitely did! I look forward to Sunday’s every week because I know a new adventure will be waiting when it’s bedtime!

@susanlang2645 Жыл бұрын

Thank you! This is wonderful and so effective! 🥰

@MichellesSanctuary Жыл бұрын

Glad it got you back to sleep, Susan! Dream away 💜

@aani17 3 жыл бұрын

I am feeling sleepy 💤 but still waiting for this story .

@1jamesodom 2 жыл бұрын

God bless you

@MichellesSanctuary 2 жыл бұрын

And you as well. Thanks, James.

@allietaylor5959 3 жыл бұрын

I literally just saw this😄 Thumbnail looks beautiful❤🧡💛💚💙💜

@MichellesSanctuary 3 жыл бұрын

Thank you, Allie! Hope it gets you back to sleep when needed! 💜

@profesorakarenv 3 жыл бұрын

This has helped me four times since its debut. It has been a really rough week for sleep, actually, lack of, and this meditation did the trick. Thank you...your work means so much to me!

@MichellesSanctuary 3 жыл бұрын

Sorry you're having a rough week for sleep-- the last few days haven't been the greatest for me either! What's going on? Happy to help in any way.

@rebpos6519 Жыл бұрын

Thanks for putting me back to sleep! But $%^& for running an ad after the video which promptly woke me right back up.

@MichellesSanctuary Жыл бұрын

I am sorry this happened to you. This video is not permitted to have ads after playing (by me). It could be something KZfaq did-- is it possible that it autoplayed a video following it? All my meditations are also available on Insight Timer and my podcast to listen for free as well. This will never happen on those platforms. I would not want this to happen to anyone listening.

@youdontmatter2me Жыл бұрын

How can I access those platforms? It is scary when you drift off then a loud ad jolts you awake. I know you would never approve of that.

@kevincoones4368 Жыл бұрын

Hi Michell you cant beat a nice woman’s voice for sleep hypnosis.

@MichellesSanctuary Жыл бұрын

Thank you, Kevin. So nice of you to write that!

@kevincoones4368 Жыл бұрын

@@MichellesSanctuary You deserve it

@kevincoones4368 Жыл бұрын

And ty And i cant thank you enough for posting

@erica4642 3 жыл бұрын

Looking forward to this.

@MichellesSanctuary 3 жыл бұрын

Hope it helps, Erica! Sweet dreams! 💜

@pauldavies8535 2 жыл бұрын

Dear Michelle, Thanks so much for these wonderful videos. I wrote previously on the other Fall back to sleep video requesting a longer video. Then I saw that you recorded some longer story videos. I tried these but they don’t work so well for me. The Fall back to sleep ones work well but I wake when you stop talking. Just wondered if you’d consider making a longer one- it’s your voice that helps me sleep these days. Thank you.

@MichellesSanctuary 2 жыл бұрын

Thank you, Paul, your feedback is appreciated. Are there any other things you would like to be said and included should I create a longer version?

@frillydaffodilly 2 жыл бұрын

@@MichellesSanctuary just along the same lines as this one. It’s so calm and comforting. Thank you so much.

@lindsayr6208 3 жыл бұрын

Sweet treat! 😴

@MichellesSanctuary 3 жыл бұрын

Thanks, Lindsay! Hope you are feeling better! 💜

@hollywalters2911 3 жыл бұрын

Ty first and foremost for the excellent content !! You have helped me countless times over the past few years. I appreciate all you do! Again ty.

@MichellesSanctuary 3 жыл бұрын

It's a pleasure -- so happy to have people to create for! If you know anyone else who can't sleep, send them my way!

@hollywalters2911 3 жыл бұрын

@@MichellesSanctuary u betcha

@rosemead4310 2 жыл бұрын

Your voice is so perfect and tranquil Michelle💖

@MichellesSanctuary 2 жыл бұрын

Thank you, Rose-- I hope this continues to help you get back to sleep! 💜

@kevincoones4368 Жыл бұрын

Hi Michell i love this video. im going to try it soon.

@MichellesSanctuary Жыл бұрын

Hope you like it!

@kevincoones4368 Жыл бұрын

@@MichellesSanctuary Ty

@mugdhapendse3000 5 күн бұрын

Hi, My Names Adheesh, I Had Trouble Sleeping Because Of Some Emotional Problems. I Couldn't Sleep No Matter What. This Video Helped Me So Much That I Can Sleep With Ease Now. I'll Help Your Channel As I am Launching My Own Yt Channel. Thanks Michelle You Helped A Sleep-deprived Teen In India Sleep With Peace.

@mugdhapendse3000 Күн бұрын

Umm This Was Posted By My Little Sis.. Sorry But Srsly ur Videos Are 😍 Amazing, my sis was trolling u

@kevincoones4368 Жыл бұрын

Hi Michelle i love you

@MichellesSanctuary Жыл бұрын

🥰🥰🥰🥰🥰

@jacobtacolla2530 2 жыл бұрын

I love you

@MichellesSanctuary 2 жыл бұрын

💜💜💜💜

@aylaedwards2968 3 жыл бұрын

I'm super excited to listen to this tonight thank you so much I appreciate all the work you do to help us!!!!

@MichellesSanctuary 3 жыл бұрын

Thank you, Ayla! I hope it helps! And I also just released a new sleep story keeping with Sunday releases-- "Cherry Blossoms in Japan." 💜

@aylaedwards2968 3 жыл бұрын

@@MichellesSanctuary awesome cant wait to try it tonight

@Meandmymirror 2 жыл бұрын

This is the first time I made it to the end of this video. I don’t know why it stopped working. I hope you can do more sleep meditation stories

@mount-of-olives Жыл бұрын

Michelle has many sleep stories... Take a look on her channel.

@SundryGirl 3 жыл бұрын

💤🌛GRATITUDE

@MichellesSanctuary 3 жыл бұрын

Sweet dreams! 💜💜💜

@juliejustdance 2 жыл бұрын

Hopefully this will help me after the 2AM fire alarm 🥲

@MichellesSanctuary 2 жыл бұрын

Oh no! That is such a traumatic way to wake up. I hope everything is okay. I have the worst alarms-- one night I had to march to a store at 3AM to buy batteries because I couldn't disable it and it wouldn't stop chirping. Hope you got back to sleep.

@abagailwhite6 2 жыл бұрын

Could you do one for an after work sleep meditation? :)

@MichellesSanctuary 2 жыл бұрын

Sure! I will add it to my list.

@earthlycolorbrown6246 2 жыл бұрын

I so wanted this to work...just want to go back to sleep. 😢😭 yet up.

@MichellesSanctuary 2 жыл бұрын

I'm so sorry-- sometimes it's so hard to get the mind to calm back down. I hope you give it another go if this happens again, or perhaps a sleep story would better soothe you. 💜

@melissaarzt2081 2 жыл бұрын

Hay Michelle I Am In Need To Go Back To Sleep Please Help Me. Thank You From Melissa Ann Arzt

@MichellesSanctuary 2 жыл бұрын

I hope this helped-- I want to create a new back to sleep story soon. Dream away! 💜

@Q5000 2 жыл бұрын

Anyone else have knobs missing on their stereo??

@MichellesSanctuary 2 жыл бұрын

😂Mine aren't missing, but they certainly aren't as strong and durable as the sound system I had as a kid! Hope this helps you sleep.

@PearlLover 3 жыл бұрын

The ultimate would be the gentle strokes of a hand on my back but that won’t happen cuz she’s passed out

@MichellesSanctuary 3 жыл бұрын

I've tried to train my cat to take care of this. One paw at a time. Until she thinks it's time to play.

@heidimarx3724 3 жыл бұрын

Listened to this last night. Kinda reminded me of Alice in Wonderland.

@MichellesSanctuary 3 жыл бұрын

I hope that it would have a touch of Wonderland magic.💜

@stevecooper6515 4 ай бұрын

Roast beef

@MichellesSanctuary 4 ай бұрын

Sandwich?

@dotthompson9146 4 ай бұрын

I was very dissapointed Thomas that you did not read tonight’s story in stead Michelle read it instead did nothing for me at all her voice does nothing for me just stopped the story sorry I’m sure she does her best but sadly does nothing for me

@MichellesSanctuary 4 ай бұрын

Um, you're listening to Michelle's Sanctuary, where Michelle is the only person who ever reads and writes the scripts. Perhaps you mean another channel? Hope you found it!