Guided Meditation STOP Overthinking, Relax Mind and Body

Рет қаралды 4,676

4 ай бұрын

Let go of anxiety or any negative or overthinking with this calm guided meditation to relax your mind and body.
Imagine sitting quietly composing your thoughts in a wood land with the sound of birds and a stream flowing nearby. The lush greenery can be imagined however you want it to be as you release any negative thoughts. This meditation will help you to feel grounded and filled with inner peace as you let go.
You will feel your own vibrations and those around you as you find your own harmony within the universe.
This guided meditation has very descriptive commentary and gives you enough time to let emotions settle, space to calm your mind and body and relax your muscles.
Leave any overthinking behind as you delve deeper into grounding aspect of this session and then allow your wings to unfold as you allow new energy to be absorbed for a feeling of freshness and rejuvenation.
This guided meditation will leave you feeling at peace both with the world around you and within yourself.

Пікірлер: 38

@dotcassilles1488 2 ай бұрын

The description included here brings back memories of a natural spring and the small waterwheel it flowed thru in the middle of the state forest... Green ferns and tall gums (eucalyptus) trees that surrounded a clearing that had a wood fired BBQ area, toilets and picnic area. We would drive there in the summer to enjoy the cool shade, lighting a fire in the pit only when the sun started to go down. Many happy memories of singing hymns at the church picnics, weekend visits with mum, etc Thankyou. Blessings, Dot

@OpsHouse 2 ай бұрын

These morning meditations are the perfect fit for me 😮‍💨

@Evanthebat15 2 ай бұрын

Thank you as always, Christian. You are a much needed light in this world🙏🏽

@Linda-Lopezz 4 ай бұрын

"Your Meditation Guide has turned my mornings from chaotic to peaceful. I start my day with a sense of clarity and purpose now. Thank you! 🌅"

@MeditationVacation 2 ай бұрын

Wonderful! Thanks for listening

@hipchicagal2111 4 ай бұрын

Perfect timing. Thank you, Christian!! ☮️💗✨️

@MeditationVacation 4 ай бұрын

You are so welcome

@Kiihoyo 2 ай бұрын

Love the nature sounds!

@amandaastley9137 4 ай бұрын

Brilliant another new one iv just come across now time to relax an listen to this thank you

@MeditationVacation 2 ай бұрын

oh, you like this one? I have a few morning meditations coming up soon

@sallytalitha3940 2 ай бұрын

Wonderful 💖 thank you Christian

@mandyd.662 4 ай бұрын

Been listening to you for a few years now, your voice is the only one that helps me relax in these meditations. Absolutely 💚 this one. Thankyou

@MeditationVacation 4 ай бұрын

Wow, thank you

@theetravelhippie 4 ай бұрын

thank you! so peaceful😊

@MeditationVacation 2 ай бұрын

You are most welcome

@jenniferestes4719 2 ай бұрын

Lovely! This goes on my playlist of your meditations.

@AL-il4ki 4 ай бұрын

Beautiful Journey.

@MeditationVacation 4 ай бұрын

Glad that you enjoyed this one, thanks for listening

@bobo-tv4cv 2 ай бұрын

I love your videos. They're so engaging!

@cyndy812 4 ай бұрын

This was a vary visual meditation, I truly enjoyed this! Brilliant ❤❤ thanks again!

@MeditationVacation 2 ай бұрын

You're so welcome!

@enlightenedpowernerd 4 ай бұрын

So very relaxing, thanks Christian!

@Jillloveszumba 4 ай бұрын

I just picked up my CPAP Friday afternoon and Friday night was night one. It's been a major struggle to wear a full face mask mask mask but I don't seem to have a choice. Your meditations are keeping me sane! Thank you for these Beautiful Moments you produce to help call me as I try to get used to this hunk of junk lol ❤❤❤❤❤❤ I love my Christian❤❤

@MeditationVacation 2 ай бұрын

that must be somewhat uncomfortable but necessary, do you feel better having it? You are most welcome Jill, best wishes to you

@MeditationVacation 2 ай бұрын

you are very welcome, have a great day

@lynncooper2259 4 ай бұрын

Wonderful, so calming thank you Christian.

@MeditationVacation 2 ай бұрын

You are most welcome Lynn

@cherylcook218 4 ай бұрын

so so beautiful thankyou ❤❤

@MeditationVacation 2 ай бұрын

Glad you like it!

@bethannfischberg3874 4 ай бұрын

Hi Christian! Loving some of your recent creations. 🙏Would you be so kind to transfer to your Insight Timer platform. It provides an elevated listening experience for me for several reasons. Thank you sooooo much! 💖

@MeditationVacation 2 ай бұрын

there are a lot of these more recent ones coming soon to insight. I had a lot of editing to do before they were ready, should be up in the next week or so. Thanks so much

@bethannfischberg3874 2 ай бұрын

@@MeditationVacation thanks so much for letting me know. ❤️The commercials interruptions here are a deterrent and I can play Insight off line as well. Much more of a true meditation vacation for me!