Morning Meditation Body Scan

Рет қаралды 1,823

2 ай бұрын

Hello and welcome to this calming and slow paced morning meditation for releasing negative energy and overthinking. This guided meditation is for anyone experiencing any anxiety or overthinking, perhaps holding in pent up emotions and feelings. The morning is a great time to make a fresh start, it’s a blank canvas to begin with. You can balance your mind and body before your day begins.
In this body scan guided meditation you will become aware of your mind state and any tension within yourself, gently finding relaxation and inner peace.
Using a body scan you will visit each area of yourself , observing to begin with and then releasing any negative energy such as tension, stress, tight muscles or anxiety.
As you progress through this morning meditation you will become increasingly relaxed, calm, grounded and present.
Just follow the instructions from my voice and do what you feel is right in the moment.
Here are some more morning meditations:
• 5 min clearing morning...
• Morning Meditation for...
#morningmeditation #meditationvacation #meditation #overthinking

Пікірлер: 25

@keylygar31 2 ай бұрын

I really liked it. The fly sound not so much but it was overall good thank you so much 😊

@MeditationVacation 2 ай бұрын

I think it was a bee that forgot to edit out haha!

@cherylcook218 2 ай бұрын

thank you 😅😅

@MeditationVacation 2 ай бұрын

You're welcome!

@skyebogeaux1380 2 ай бұрын

It a bee not a fly, I liked the field of Poppies, very relaxing - Wonderful voice so clearly spoken

@MeditationVacation 2 ай бұрын

Thanks so much, yes you are right it's a bee.

@LivingWithCognitiveDissonance 2 ай бұрын

Just discovered your channel... Thank you!

@MeditationVacation 2 ай бұрын

Thanks for subbing!

@Evanthebat15 Ай бұрын

You won't regret it. I've been following this channel for many years and its personally helped me a lot with my overthinking, insomnia and when I am having a panic attack.

@violinwithRosemary 2 ай бұрын

So wonderful Christian 😊 Just what I needed this morning, thank you ✨️🕊🌤🌞🌤🕊✨️

@MeditationVacation 2 ай бұрын

I will be releasing a few morning meditations in between the sleep ones, glad it helped. Thanks for listening

@violinwithRosemary 2 ай бұрын

@@MeditationVacation my pleasure, thanks for all your efforts to make this world a better place 🌎

@MeditationVacation 2 ай бұрын

It's become a strange world so I am trying my best haha!

@jenniferestes4719 Ай бұрын

Great way to start the day!

@gillbaker2885 2 ай бұрын

Great. Thankyou

@MariaGennetti1111 2 ай бұрын

Thank you so much! ❤

@MeditationVacation 2 ай бұрын

I hope you enjoy it

@MariaGennetti1111 2 ай бұрын

Absolutely! I'm back for more!❤@@MeditationVacation

@MeditationVacation 2 ай бұрын

Great! Which meditations are your favs?

@DreamilyDreamer Ай бұрын

Lovely!

@Evanthebat15 Ай бұрын

Oooh I'll be trying these in the morning and also while at work. Thank you so very much for all of your hard work. I love listening also while sleeping hopefully you'll get the views🙏🏽 I am constantly overthinking, one of the reasons I can't sleep🥲

@francessimpson2500 Ай бұрын

Lovely thank you

@americansandwarinukraine5768 Ай бұрын

Love it , thank you .

@jflo7674 Ай бұрын

Wonderful meditation. Your voice is very soothing. I just got your video about your channel dying, and you're correct. Very little views for so many subscribers. I haven't gotten a notification from you for quite a while, and that might be the problem. KZfaq isn't pushing your notifications. I think KZfaq is purging a few channels randomly for some reason. I hope all gets back to normal and your channel keeps growing as it should. People are forgetting to meditate, and we need to practice daily to get full benefits. Take care. Namaste! ❤