You saved me from a panic attack at work from sensory overload. Thank you so much!

Wow, I have been so on edge all day, and every little sound at home is making me so angry...this was exactly what I need...I even cried a little 🥰

as an HSP, this specific meditation is vital

Thank you so much. My body was filled with adrenaline all day and I couldn't relax or even eat anything and this really sent me down a few notches. A very gentle suggestion - it would be lovely to carry on the music for a good while after ending the guidance part just to pay there and be mellow while it plays. 😌

Wow your voice is so south, this makes me completely relaxed. I always come back to this video even though I tried many others. I wish it was a little longer. GOD bless you! 🥰

10/10 will always come back to this mediation when i'm overstimulated.

I feel totally renewed. Thank you

I am your new subscriber. Kindly remove the ads from the middle and end of this video. It disturbs the meditation, losing the purpose of the video.

this is so calming thank you so much 💜

Every time i listen i cry and release… Bless your soul

this truly just saved me as an hsp, bless you!

Wow. I feel so much more calm and intuned with myself.

Thank you

I had instant results with this one!! 💫 🥰

Thank you for helping me rebalance, this was a beautiful guided meditation ❤

I can’t get comfortable or relaxed because every sensation on my body feels wrongggg I’m trying

This is so lovely, thank you.

Ok. Im going to try this.

Thank u so much angel

i was about to spiral into a panic attack until i mediated thank u

Very nice . I needed these moments . Thank you .

Love it.

This helped me a lot. Thank you.

Wow! I love this

Please make more videos on panic attacks... Please... This will help us alot...

Beautiful meditation thank you 🙏🏼 exactly what I needed! 🥰

I’ve never really done a meditation and really listened but i did this and damn I actually cried. Didn’t realize how much negative energy I was carrying

Is crying good for nervous system? I’m so overloaded right now it’s causing terrible sensations and feelings. I found this but all I can do is cry. Thank you

sometimes i think i'm not really neuro-divergent and then i get days where i can't do anything, i'm physically and mentally frozen and every.single.thing. around me is so over stimulating and impossible to hear, touch or feel

Trying this before studying- Day-1 -> cant focus, my brain is irritated at the smallest of noises. (I'll try to update it asap)

I didn't get the burdens part. I can't name all of burdens on the top of my head. I could understand the breating prompts and energy prompts but not something so deep as burdens

I wish there was an HSP support group in every city. I am so grateful when I meet other HSP's. If they really are HSP's, I automatically trust them and want them to be happy and thrive more than any other group I belong to (e.g my own family, my gender, my race, my occupation etc...). I often wish I lived in an Avatar society (especially as I see several undesirable human behaviors including self-centeredness, meaness, lack of compassion). We all have different gifts and complement each other. Together we can achieve unimaginable things, in Gods image. However some human beings think they need to compete and tear down others 😢 Unfortunately I get strongly affected, no matter who it comes from. They dont realize by doing this, they are ironically lessening their own potential. Anyways, going off on a tangent right when she said "let go of burdens" ❤ this mediation.

Where was the picture taken here?

I didn't get the memories part. Why would I want to let go of memories, and how can one do that forcefully?

really needed this! Life safer, thank you 🤍