Guided Meditation to Stop Binge Eating / Emotional Eating / Overeating (Yoga Nidra Style)

Рет қаралды 7,666

3 ай бұрын

YOGA NIDRA STYLE MEDITATION TO STOP BINGE EATING/EMOTIONAL EATING / OVEREATING
#bingeeatingrecovery #emotionaleating #overeating
A yoga nidra style meditation to heal your relationship with food and your body. The track guides you into a relaxed state and will help you to emotionally reset your eating patterns.
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Пікірлер: 21

@marisaangelillo7421 3 ай бұрын

I have been feeling so much better today Sarah. All because of this wonderful meditation. Thank you.

@user-lp8ht8yq9v Ай бұрын

I like your words: "You and your body are on the same team. The war needs to end if you need to heal".

@pamelasmithson4303 3 ай бұрын

Beautiful and very helpful to calm my anxiety. Thank you so much💚💙💜

@janiceallan2981 3 ай бұрын

Thank you. That was lovely xx

@genevagem2671 3 ай бұрын

Thank you for making another meditation video. I'm feeling safe and peace about listening to what my body needs. ✌️

@ninjafury5374 3 ай бұрын

I commented in another one of your videos that your guided meditation has been helping me and you made another one. I am so grateful for you Sarah! ❤

@Jeanie__Bottle 3 ай бұрын

Thank you✌️💜✌️

@dawnwoods628 3 ай бұрын

Thank you so much! This came at the right time! You've just given me the strength to cope with my daily struggle with food. ❤😊😊😊

@ckandathil 3 ай бұрын

Thank you so kuch. That was extremely useful. Thanks again n God bless.

@ckandathil 3 ай бұрын

Hallelujah!

@hollyday2313 3 ай бұрын

Thank you so so much ❤❤❤

@ifatisfri Ай бұрын

Thank you so much it was really helpful🩷

@joannek7447 2 ай бұрын

Love this. I use hypnosis and there are a lot of elements of hypnosis in this. Thank you for your entire channel

@elizabethmarcus7492 3 ай бұрын

Thank you. That was very relaxing.

@user-zb1tu9ig5i Ай бұрын

Thank you for this.

@magsB2210 3 ай бұрын

Thank you a peaceful meditation. How does it stop emotional eating thou?

@TheBingeEatingTherapist 3 ай бұрын

It’s about healing your relationship with food and your body and being intentional about your emotional state when you eat. It’s focuses on what you do want (peace) as opposed to what you don’t want. My way of working with food issues is about focusing on what you want to create rather than what you want to stop, as this (I feel) just puts more energy into the problem itself. Hope that makes sense ❤️

@lucymortlock279 3 ай бұрын

There's a typo in the thumbnail 😉 looking forward to listening to this later though. Appreciate your content!

@TheBingeEatingTherapist 3 ай бұрын

😂😂 THANK YOU! 🙏🏻 I’ll get that sorted ❤️

@spectatrix5003 3 ай бұрын

as much as i appreciate the idea of this meditation - i found the music too distracting and loud, so that kept me from being able to keep focussing on the words. thanks anyway, sarah…meditation can certainly be helpful!

@TheBingeEatingTherapist Ай бұрын

Thank you for the feedback. That's very helpful to know 💙