Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)

Рет қаралды 1,001,551

3 жыл бұрын

This guided mindfulness meditation session will focus on self-realization by helping you to become your best self. It is what I call being the boundless. If we open our minds and find self-acceptance. This can bring healing by helping to lower anxiety and stress, and bring a feeling of calm and inner peace.
This session is 15 minutes total, with 9 minutes of spoken dialogue followed by 6 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - become the boundless! ~~~
I strive to create some of the most calming and relaxing online guided meditations on KZfaq. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Kenneth Keifer. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер: 402

@LiamStoriesMeditations 2 жыл бұрын

🌸Don't know if someone is reading this🌸 but if you are🌸 You are amazing and beautiful!🌸 I believe in you!🌸

@andrewmartinez9519 Жыл бұрын

I don’t care

@carol2745 Жыл бұрын

Thankyou so much 💕💕💕

@Ilovecorgis892 11 ай бұрын

Thanks. So are you!!

@checkuponnnnn5 11 ай бұрын

You❤

@jaredbaker5887 11 ай бұрын

@@andrewmartinez9519i hope you get the healing to care. Love and light.

@belfast3661 5 ай бұрын

I use this meditation daily. It gives me my quiet time. It clears my mind and helps me to realise that the past is dead and gone. There is only the present. Finding peace must start within oneself. Be compassionate. Be humble and be considerate of others.

@madisonbrown3256 2 жыл бұрын

This meditation helped me focus on present and let go of my past . Filled with trauma and sadness and mistakes . I didn’t realize I was living in the past until I started living in the present . Thank you for this simple yet impactful guided meditation

@MindfulPeace 2 жыл бұрын

I'm so glad this helped, keep up the good work!

@BrahmaMeditations 2 жыл бұрын

exactly, the only happiness can be found in a present moment

@ElaFigura 2 жыл бұрын

Me too. My mind became so at peace, I felt like floating. When I opened my eyes, I noticed my scars and cried because I felt so much relief that what I endured was in the past, and all I have to do is continue with the present.

@MrCalifornia209 2 жыл бұрын

We either suffer our memory (past) or our imagination (future). Now is the only reality. ❤️

@scasey1960 2 жыл бұрын

Alpha widow syndrome

@YABOII885 2 жыл бұрын

Been dealing with an addiction for 12 years, I’m starting on my journey as of right now. I will continue to watch this everyday to help cope with my temptations and hopefully I will succeed.

@MindfulPeace 2 жыл бұрын

Wishing you the best!

@michellewong5726 2 жыл бұрын

I wish you peace

@berncloete4623 2 жыл бұрын

You will succeed!

@ingridbolton938 2 жыл бұрын

You are successful, all must be well for you…

@troecurov3 2 жыл бұрын

AA needed, working on 12 steps, with a sponsor, using 10-12 steps everyday. And continue with program... That will help. Not only meditation.

@liveinlove498 Жыл бұрын

Beautiful meditation. Thank you 🙏 I hope whoever is reading this remembers that they are SO loved and powerful. It all starts with you. Focus on your inner self and slowly but surely you will become the best version of you. Spreading love your way. 💕

@MindfulPeace Жыл бұрын

Beautiful! Thank you!

@WakeUpChosenOne Ай бұрын

Wow Holy Spirit - this worked Who we are right now is who we are in the next life so continue to become your best version - there are loved ones waiting for you to wake up

@msfabulista Жыл бұрын

What I really love about your meditations is that anyone can start at the level they are. Whether you’re a complete beginner to meditation, no belief in the afterlife or the soul, the intermediate, the expert - everyone can truly adapt your meditations to their their needs. That’s a truly special gift, thank you and bless you ❤

@MindfulPeace Жыл бұрын

Thank you, that is exactly what I was hoping for! I want it to be accessible to everyone. ♥️

@corrinenycolemichels8762 Жыл бұрын

I think that you are amazing! See ya tomorrow.

@cwisskirchen 10 ай бұрын

@@MindfulPeacewhat do you mean by being the boundless?

@marlonriddle4445 2 жыл бұрын

Loved the meditation and I liked how it fades to silence. I like when there’s no guidance to coming out of state so I can have a moment to myself

@BrahmaMeditations 2 жыл бұрын

Meditation is always a great idea!

@darlaaxtell6420 2 жыл бұрын

Ex iui

@dannasalhani4567 3 жыл бұрын

Blessings to the one who creates these meditations as well as everyone watching this 🌟 my day starts just right every time I choose a meditation practice from you💗☮️

@BrahmaMeditations 2 жыл бұрын

Blessings to you as well! Have a wonderful evening.

@unwindandchill2285 2 жыл бұрын

Yes but hard to get views when you first start as I’m having hard time with my channel

@shannondennis5108 2 жыл бұрын

Thank you, same to you 🙏

@BEE-od3li 2 жыл бұрын

This is the type of comment I was looking for before I try

@doklamdoune5437 2 жыл бұрын

@@unwindandchill2285 . . ....]

@yvonnewilson4866 2 жыл бұрын

I’ve done this meditation for two weeks every morning. I absolutely love it. Thank you!

@MindfulPeace 2 жыл бұрын

Wonderful!

@M4GG1323 23 күн бұрын

Thank you, I am happy. I love myself and I am embodying the best version of myself

@erinharrell335 Ай бұрын

555 you’re on the right track you beautiful soul 💞 give yourself great grace this fine day

@angelcake212 Жыл бұрын

When I started this meditation I found it hard to close my eyes due to trauma. By the end I was relaxed and falling asleep. I’m healing myself through deep belly breathing and meditating . Thank you for helping me this morning , what a great way to start the day

@mollydarling80 8 ай бұрын

I’m healing myself that way too.. I’ve listened to hundreds of meditations in the last year and a half .. it’s changing my life. It’s how I self soothe.. there’s so many incredible meditations on every issue.. I love it.. ❤

@bobbibaksi9894 3 жыл бұрын

Today is my first time doing a guided meditation. This was very helpful. Thank you very much.

@MindfulPeace 3 жыл бұрын

That is so cool to hear! I hope it is the start of many.

@BrahmaMeditations 2 жыл бұрын

Guided meditations are the best!

@arlethsantillan8253 2 жыл бұрын

@@MindfulPeace is doing

@arlethsantillan8253 2 жыл бұрын

Yeah

@arlethsantillan8253 2 жыл бұрын

@@MindfulPeace is doing well and I’m not doing well so far as I’m doing

@1Dnews101 3 жыл бұрын

Wow. Asked to be guided to the best guided meditation for me tonight and a second later I open KZfaq and this was the last video posted in my subscriptions. Loved the meditation and I came out of it at the exact time the video was ending. Somehow my body just knew ♥️

@MindfulPeace 3 жыл бұрын

That's amazing! And thank you!

@BrahmaMeditations 2 жыл бұрын

its a synchronicity !

@edoadelawu3309 2 жыл бұрын

j@Jane Bale

@glendolynminxalyn 2 жыл бұрын

Well it's guided so...

@1Dnews101 2 жыл бұрын

@@glendolynminxalyn some people are so sad. You could use a lot more meditation. Maybe try being in silence 😊

@jenmulvaney 4 ай бұрын

Thank you SO MUCH for not putting ads in your meditations! It shows your integrity and that you are truly trying to help others, not just make ad revenue. Blessings to you- May you be blessed like your work blesses others 💖✨💖

@ahsannawaz7393 3 жыл бұрын

Love from Pakistan 💕

@Acid_Ash 3 жыл бұрын

I need a sweatshirt saying, “Mindful, peace, journey!” This channel is fantastic!

@Acid_Ash 3 жыл бұрын

@Jane Bale LOL WTF?? I don’t know you.

@MindfulPeace 3 жыл бұрын

I'll get working on it!!

@Acid_Ash 3 жыл бұрын

@@MindfulPeace Heck yeah! There’s nothing better then buying KZfaq merch. Luckily it always seems to be extremely comfortable. 🌤

@Vickysqueeze Жыл бұрын

I'm just getting into meditation and this is great. Its like stepping into a new world in your mind. It feels like I fell asleep and talked to myself as a separate entity all while still being awake. I think you for this video

@staceytolliver567 2 жыл бұрын

I’ve listened to a lot of guided meditations before and by far this one seems to help with placing you right in the present moment. Love and light to everyone that’s reading this!✨💫🧘🏽‍♀️

@relaxationmusica6690 3 жыл бұрын

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

@Starrycreates 3 жыл бұрын

❤️

@shannondennis5108 2 жыл бұрын

Thank you, I wish you the same 🙏

@susanna5864 Жыл бұрын

Omg I don’t know what happened but somehow I connected to the Higher Self of my partner😮 I did not have this in mind prior to this meditation but this was absolutely mindblowing & I kind of travelled through our love story & his Higher Self just told me how much he’s always loved me & showed me the beautiful life that awaits us 🥹😍 so grateful for this! Thank you! 🥰🙏

@chillandrelaxbackgroundmus2620 Жыл бұрын

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

@saraysmagiccooker1356 2 ай бұрын

Just pure joy. I had one of my best journeys today ..so meaningful ,beautiful and a the same time powerful ...that is our source.. pure love. Thanks Nathan

@jamiewilliams8107 Жыл бұрын

Daily meditation gives me peace and keeps me sane

@asprague1068 2 жыл бұрын

Just listened for the first time. Thank you for helping me center and ground myself before taking on my day. I'll keep this as part of my morning routine.

@uouq9558 2 жыл бұрын

Came here from self improvement advice and needless to say, this is by far the most helpful guide I've come across and at the self reflection I think the most productive and best ideas I can on how to make progress on my goal. This level of flow state is probably the single most helpful thing I have ever incorporated Man thank you so much 🙏🏼

@blakemcnabb348 Жыл бұрын

During the quiet contemplation part of this meditation the music reminded me of the ending of a movie and that life has many beginnings and many ends as we move throughout different chapters but in the grand scheme of things there is ultimately only one true beginning and one true end, and that end is coming at some point for everyones journey and although we may not tick off every single thing we've ever wanted to do in life depending on the length of each individuals list of desires but that I sometimes get stuck standing still if you will as I'm sure we all have but we can't stay stuck standing still forever or we will miss the "race" of life and that we should all aim to live "running" and die "running" at full speed towards everything life has to offer us because we can miss alot if we get stuck standing still for to long.

@bradrodgers5829 Жыл бұрын

becoming the boundless: unlock what we already have within us, I found this other quote which I believe definitely explains it too "What do you do in become boundless? Become Boundless. In a Boundless universe of connected worlds, every player's choices will have an impact. Explorer? Builder? Hunter? Trader? Crafter? Make your own path. Open portals to travel seamlessly between diverse planets as you expand your adventure across the universe." So boundless with being the best person we can be is "finding what talents we hold and using them to the best of our ability. I love your videos

@BeholdIamaNewCreation 2 жыл бұрын

I love this meditation. It’s so good. Perfect 15 minutes!!!!

@bleachneech 2 жыл бұрын

Great meditation I just wish you ended it more smoothly. Didn’t realize it wa sober till you stopped talking for a few minutes. Maybe I’m still new to this but I still enjoyed it🙌🏼

@dominiomania2023 4 ай бұрын

Working on myself with 75 soft challenge. I'm on day 9! Believe in yourself and challenge yourself all the time. Change is how you grow ❤ 🌱

@londonlight1861 3 жыл бұрын

Thank you for speading love and peace into this world. You lift the frequnecy of this planet through your wisdom and guidance. ♡

@BrahmaMeditations 2 жыл бұрын

your words are just beautiful!

@realshantia Жыл бұрын

Beautiful Meditation 🧘🏾‍♀️ I'm able to really clear my mind and feel so relaxed afterwards 😌

@kriola84 3 жыл бұрын

Thank you so Much! So glad when I receive a new meditation from you 👏🏾

@MindfulPeace 3 жыл бұрын

You are very welcome, I appreciate it!

@charlsejames6241 3 жыл бұрын

Hello, you weren't the only one who enjoyed it 🥰

@kriola84 3 жыл бұрын

@@charlsejames6241 Let's make a petition to have them once a week 😋

@BrahmaMeditations 2 жыл бұрын

I enjoy his meditations also!

@kriola84 2 жыл бұрын

@@BrahmaMeditations You have a lovely voice on yours! may try to make mine too

@angelagalante6519 Жыл бұрын

Thanks this meditation is helping me to focus and let go ❤️🙏

@templeofamber7014 2 жыл бұрын

Peace and Love to everyone! This is a great source to find the right balance!

@normagarcia5891 Жыл бұрын

Thank you for having me this morning to help me a lot so I thank you

@Meeeka.22 Жыл бұрын

Opened my thoughts and mind to become more peaceful. Thank you!! 🙌🏼🔥

@ashish221b Жыл бұрын

To whoever reading this, you matter and thankyou for existing. I hope you're loved because you deserve all the love that there is in this world.

@johnbehneman1546 Жыл бұрын

THANK YOU SO MUCH!!!! I TRY TO LIVE MY BEST VERSION OF MYSELF ON A DAILY BASIS.

@erikdugan 2 жыл бұрын

Feels more like a lecture than a meditation

@dloyt Жыл бұрын

There’s no losing only learning, there’s no failure only opportunity, there’s no problems only solutions, failure is the mother of all success

@sunyata_anatta 9 ай бұрын

I was crying at the end of this session 🧘🏻‍♂️

@_LeoDoesEverything_ Жыл бұрын

My dad had me try this to calm down after a very stressful and tramatizing day. Thank you, this has helped me greatly

@lingyuli9509 Жыл бұрын

Thanks

@zalderrr 2 жыл бұрын

The best 15mins of my life .

@jazmineutubes 2 жыл бұрын

This was such a beautiful guided meditation. I can’t wait to make this video part of my daily practice. Thank you so much ❤️

@MindfulPeace 2 жыл бұрын

Awesome! Thank you for the message.

@melissamerlino661 2 жыл бұрын

I needed this meditation. Knowing my higher power wants me to go within and learn from my past. And, it is from these quiet answers I can learn a new way of life.

@dannymyers6247 2 жыл бұрын

I absolutely love this meditation. I listen to A LOT but this one really gives me peace

@trishstewart121 Жыл бұрын

this is so powerful, thank you

@selflovejourney644 3 жыл бұрын

Thank you for these very relaxing and inspiring work. It is easy to get aligned when listening to this video.

@tefxstocks 3 жыл бұрын

🎯

@MindfulPeace 2 жыл бұрын

Awesome, I'm glad to hear it is working well for you!

@unwindandchill2285 2 жыл бұрын

Gotta take care of your inner self. Just started my own channel I want to bring people peace love and happiness

@selflovejourney644 2 жыл бұрын

@@unwindandchill2285 The world is now a better place with more people caring for each other.

@sillysabrinaa9677 2 жыл бұрын

This was such a good meditation!! I felt very light after works 🥰🥰

@mythicalsurvivor Жыл бұрын

HERE IS A TOOL FOR YOU KEEP IT kzfaq.info/get/bejne/d6t2ZpqJ362bpoE.html

@XXChromosomen 3 жыл бұрын

Oh a new Meditation. Thank you!! ✨✨

@MindfulPeace 3 жыл бұрын

You are so very welcome!

@igraham125 Жыл бұрын

This has become one of my favorites

@sunnygoh3638 7 ай бұрын

Gratitude to Universe Gratitude to Love for such an uplifting video ❤

@farida-vy7mi 6 ай бұрын

I am grateful for this mediation thank you❤

@ClaireWray Жыл бұрын

Love this meditation

@_ansp_ 2 жыл бұрын

This meditation helps put me in the right headspace before a workout, study session or a shift at work. Thanks for creating this.

@Activehealingtst 2 жыл бұрын

Wow! This was so powerful 🥺💕💕💕 Thank you guys so much. So many words to describe in this feeling. God bless each any everyone of you 😭🧘‍♀️

@ronielroldan7183 11 ай бұрын

Namaste ❤

@jayjames1429 11 ай бұрын

That was a beautiful meditaion i see allot of green colours

@mosis3287 Жыл бұрын

really really soothing ty

@fredjauregui1145 2 жыл бұрын

Utube is the best! We are all drowning and no one cares! Thank you for this program!"

@amazynga8868 2 жыл бұрын

i m grateful for the Earth i m grateful for my life i m grateful for my good fortune i m grateful for good deeds i m grateful for my health

@aprilhuntington Жыл бұрын

This is a beautiful meditation. Just what I needed today. Thank you for being a helper in my path and a blessing to others. Thank you for putting beautiful and helpful content out into the world.

@justbe5597 3 жыл бұрын

Thank you for amazing meditations. Stay blessed 😇

@londoproductions Жыл бұрын

This was such a great meditation experience! I will return! Thank you

@OTTIAN667 8 ай бұрын

Becoming my best self

@secret_sleepscapes 10 ай бұрын

Thank you for sharing your peaceful energy. I'm at ease.

@_aFox 2 жыл бұрын

I have BPD, found this very helpful, thank you 😌🙏

@JohnGarciaLandryGamingChannel 3 жыл бұрын

This meditation is very helpful.

@greenearthalchemy Жыл бұрын

A wonderful meditation. Welcome this moment. Be here in your feelings. Allow your best self to emerge.

@MyloSanders Ай бұрын

Really appreciate the solo half ✌️

@enchantedharvest 2 жыл бұрын

“It’s who I am, not what I am” this wouldn’t stop playing through my head AGHH thank you

@jamiewilliams8107 2 жыл бұрын

Daily meditation keeps me grounded and focused,without it my well being would be low.

@amazynga8868 2 жыл бұрын

i welcome this moment i became present i open my heart and mind becoming my best self becoming the boundless

@kd_ss Жыл бұрын

i love these affirmations and that this made me dang near fall asleep

@makenahopson7939 Жыл бұрын

It was so helpful thank you

@jsushanth7800 3 жыл бұрын

Thank you so much.. Lovely motivational video.. Extremely relaxing seeing it and very peaceful. It started my day very peacefully and focusedly. Thank you so much.

@JoeM370 6 ай бұрын

I'm transformed by this material. A book with similar topics transformed my approach to life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@helenjensen4934 Жыл бұрын

Thank You for this meditation. It is a beautiful way to listen while I am waking up 😊

@granvillelee-warner3551 Жыл бұрын

Thank you!

@hardcoremaze Жыл бұрын

Ive done other meditation videos and followed all the way through but my gosh this was the first where the immersion into myself was intense, not in a bad way. It completely cleared my mind pallet and right now i feel not blank, much like my feelings are organized and goals are more present than usual. Thank you !!

@beckyboo5097 3 жыл бұрын

Felt like my body was weightless and floating. Good meditation 🧘‍♀️Thank you✨

@MindfulPeace 3 жыл бұрын

That is neat to hear, thanks!

@ihall8807 2 жыл бұрын

This meditation is such a blessing. Thank you

@Kemarionrev 2 жыл бұрын

Thank you for everything🙏❤️

@reenabyroo7757 Жыл бұрын

Thank you beautiful meditation, great help to be in the present moment.

@user-et3uo6cw6h Жыл бұрын

Thank you! Great one to save ! I am saving this

@sac1303 Жыл бұрын

Beautiful. Thank you.

@urvashighelani Жыл бұрын

Thank you 🙏🏻

@snoopykklotna1189 Жыл бұрын

Thank You!🤗

@elainedusset7945 11 ай бұрын

Thank you very powerful ❤❤❤I’am ready to take on today!

@niar3214 11 ай бұрын

Thank you ❤

@kleom 7 ай бұрын

i don’t know what they put in this meditation but let me describe it to you in one word. powerful. i’m still speechless i may sound dramatic but the peace this meditation have me it’s something else, i really felt in another dimension (and i certainly was.) thank u so much🥺 and one of my fav things is that at the end they didn’t speech like others do in meditation 💜