Guided Mindfulness Meditation on Coping with Pain (20 minutes)

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Guided Mindfulness Meditation on Coping with Pain (20 minutes)

Рет қаралды 132,867

Күн бұрын

This is a meditation session on coping with physical pain. Our pain comes in many forms, whether a temporary injury or chronic condition. Keep in mind that meditation should serve as one of a number of approaches to dealing with pain, including physical therapy, natural remedies, or doctor approved medication.
Just so that you're aware, I have over three hours of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: / mindfulpeace
Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeac... and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
This session is intended to help with getting through the day, better sleep, and an overall greater sense of calm and peace. The goal is not necessarily to end the physical pain but to learn to live with it in a productive way.
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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JOIN OUR FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note: This session is not professional medical advice or a replacement for medical attention.
All dialogue and music is original content owned by the creator. The image used is copyright-free.

Пікірлер: 90

@kegrgn4912 3 жыл бұрын

BEST meditation for pain. I had a spinal cord injury years ago, leaving me in constant pain. I finally got off narcotics and heavily rely on breath work. I have done many different guided meditations for pain, and THIS is the MOST effective! Thank you SO much. What an incredible gift ❤️❤️❤️

@Cheryl-ke4pp 2 жыл бұрын

How are you doing now? Spinal pain is just one of my many health issues. Cancer is another which they just found. Breaks my heart that I can't/won't be able to remove this tumor because of the burning 24/7 from sciatica. It's the most PAINFUL battle I wrestle with. Am on fire as I type. Am now bedridden and basically laying here waiting to die. Am so impressed you get so much relief from breath work. That's all I do and still not effective. God bless you and may you only gather strength on your journey.

@Cheryl-ke4pp Жыл бұрын

Thank you and hugs back. Did this meditation work for you or are you not in pain?

@terrygrossgold421 4 күн бұрын

@@Cheryl-ke4ppI am here now with Nate’s mediation trying to work thru my new sciatica. Reading your reply saddens me and I feel your pain . Prayers you have found some relief .

@terrygrossgold421 4 күн бұрын

Dear Nate .,I came back to this meditation due to a new sciatic pain . I have arthritic knees but this sciatic has taken my breadth away. Universal affirmations and you have helped me cope. I will now come to this particular one daily .,As always my day begins and ends with you . 🌸🙏

@sophiapiper4978 6 жыл бұрын

I swear I just cried a gallon of tears.

@Iloveflowers2024 5 жыл бұрын

That's healing for us. I cry often when i do meditations. It releases a lot of tension.

@TheHannah76 3 жыл бұрын

Me too x

@clare2106 7 жыл бұрын

I showed this to my daughter, Helen, two days ago. Twenty months after she had a major stroke, she was diagnosed with a very rare form of blood cancer for which there is no cure. She suffers greatly with bone pain and there is very little left that her medical team can do to help with her constant pain. And then you came along. She said that the peace and stillness she found in your words, your voice, were the most calming and relaxing 20 minutes she has experienced in a long time. We are both new to this but, speaking for myself, I am totally committed and listen to them all. 😊 I also found great benefit in this meditation as, although I don't suffer with physical pain, I am so screwed up in the head with depression, anxiety disorder, OCD, panic attacks, sadness etc. I was able to relate this meditation to emotional/mental pain and it worked beautifuly.. You are such a blessing and a gift, especially in the hours after midnight when I . . . (no, don't turn into a toad) . . . suffer the greatest anxiety/panic attacks, so you have become my constant nighttime companion. Can't get through a day/night without you. Totally lost for words of gratitude Love you MindfulPeace for all that you give of yourself to so many. You're the best!! 😊 💙

@elizabethbowden4985 7 жыл бұрын

Bless you dear woman, and your daughter also. I am sorry for your sufferings. I also have a rare form of a blood cancer. No major strokes. I have lived much longer than predicted by oncologists. Various audios by a few Mindfulness Meditation teachers have helped me greatly the past few years. From them I have learned how to experience joy regardless of my suffering and also to continue to give to others.

@clare2106 7 жыл бұрын

I, too, am so sorry to hear of your illness also. Helen has Myleofibrosis and according to her oncology team has lived "well past her sell by date". I think I benefit more from these beautiful meditations than she does but they have helped me beyond words and have also helped me to be stronger for her. She now has a new cancer and goes for a procedure tomorrow. I've tried various Mindfulness Meditations here but MPJ is the one I use constantly . . day and night . . . several times. A bit addicted but could never put into words how I have benefitted from them. I am so new to this so still having teething problems but getting there slowly. Your kind words have been uplifting and so encouraging. Bless you Elizabeth and may your journey also be one of peace, joy and love. You will be in my prayers. xx

@sophiapiper4978 6 жыл бұрын

This is significantly touching...How is Helen now, a year later?

@fionablack1227 3 жыл бұрын

Four years ago I shared my appreciation of your meditation (under Mr Black) and I wish to do so again. Due to the prescribed pain medication I’m taking, I’ve not felt the need to do this particular meditation for sometime. I connected with it this morning (here in the UK) so completely and not only has it been beneficial therefore, but it also highlighted the value in reconnecting with/reutilising something. You may well ‘forget’ about these meditations you did so long ago, but they continue to provide for not only those who are new to them but for those of us who return to them as well. Thank you🙂

@christiannsavage8773 2 жыл бұрын

This meditation has helped me so many times. I am deeply grateful to you for making and posting it. ❤

@MindfulPeace 2 жыл бұрын

Thank you for the comment! I'm so glad it helps

@firsttimehere72 2 жыл бұрын

I suffer of chronical pain and never gave a shape or a face to my pain even if i know where it comes from. Thanks a lot for this meditation. It is a real medicine 🙏🏼

@emilyg_elove 3 жыл бұрын

Thanks so much!!! I used this meditation for my procedure this week in the Hospital. It lasted about the length of this video and I was awake. I was having some pre cancerous tissue removed and I clearly remember one of the parts that hurt so badly that it brought me to a place that looked like the edge of like pride rock in the Lion King. Anyways, it was red and orange and yellow like lava and this angel, huge came down diagonally and put out its hand of light. It was warm and instantly comforting. I held on so hard to this light hand and it felt like the vibrations of a roller coaster going thru the pain. Then it got so bad that another angel came and we were all standing. Then the intense pain died down and they were gone and I was off somewhere else. I went a few places in this Meditation. I also held on to some crystals in my hand during the procedure. The Doctors were surprised of my pain tolerance and I told them what I was listening to. They thought it was a great idea and the Doc said that they listen to SleepMeditation. How wonderful that everyone is using these tools. I just wanted to say a personal thank you!

@MindfulPeace 3 жыл бұрын

I'm so glad this could be helpful for you. Thank you for sharing your story. Wishing you health and healing!

@chantyromard 8 жыл бұрын

I've been having a constant headache for weeks now, and I also get severe, chronic pains in my sternum sometimes. I had a wave of pain in my sternum try to come up during the meditation but I was absolutely amazed that I was able to make it "shrink away" along with the headache. I wasn't expecting much to come out of the meditation, but holy CRAP am I ever blown away!! Thank you so much ❤

@MindfulPeace 8 жыл бұрын

You're welcome, I am so glad to hear this!

@Tina-ut3uv 3 жыл бұрын

I found this meditation years ago and I always come back to it to center myself when I'm have a pain flare up. Thank you for helping me understand that bringing awareness to my pain is better than trying to avoid it.

@Melodicluscioustech 7 жыл бұрын

I've already thanked you for the benefit to me of your meditations and felt compelled to emphasise again, the full extent of my appreciation. Having just spent 6 days in hospital for treatment for my MS I cannot begin to tell you how helpful you were in facilitating my coping with the experience. I would now like to ask you to consider providing another meditation on coping with stress. I am seeing the impact on my husband of a demanding job and now his concern for me, and I'm aware of so many people I know seeming to be constantly stressed. I hope this is possible. Thanks F xxx

@Allysunmoonstar 4 ай бұрын

Just found this one today, very powerful! Thanks Nate! 😌

@suecarragher527 4 жыл бұрын

Thank you for this wonderful meditation. I wake up every morning and meditate with this video and I am able to do so much more each day. Thank you Thank you, again.

@Jasminiumusic 7 жыл бұрын

Thank you so much, this will help me so good with my PTSD and depression and anxiety!

@MG-ux1bd 8 жыл бұрын

This is a fantastic series of videos. KZfaq is awash with mindfulness meditation videos and believe me I have tried most of them. The Mindfulpeace ones are by far the best in my view. The combination of great guidance, calming voice and beautiful music is as good as you could get. I have been using them for only a couple of weeks and have achieved the beginning of the results I had only dreamt about. I'm very grateful to you guys and very glad I found you! Keep up the great work.

@MindfulPeace 8 жыл бұрын

I'm so glad to hear this. It is my hope that I can contribute something unique. I am just glad to have found a way to have helped people!

@nickstacey2204 7 жыл бұрын

I second that. I too have tried MANY mindfulness videos. Your work is my chosen favourite and works far better than any others. You deserve to grow on KZfaq very quickly. I am forever thankful after each meditation I pursue with your guidance. Please keep posting ore and more.

@spiritualleaf8076 8 жыл бұрын

Great meditation! Lately, I have been experiencing back aches, but the meditation really helped to relieve much of that pain! Thank you.

@MindfulPeace 8 жыл бұрын

So glad this has helped!

@elizabethreid9799 7 жыл бұрын

Thank you! This really helped me today when I woke with day 3 of a headache! It really helped shrink it, and I was able to recall the image again during the afternoon when it was starting to grow. All the meditations I have listened to on your channel are excellent. Thank you for such a wonderful gift

@elizabethreid9799 2 жыл бұрын

Back using it again Still great!

@bangondedrumallday Жыл бұрын

Awesome ... and the sight of my pain? it pulsed in and out but it is a flower ... I didn't expect that. Amazed. Thank you.

@monsieurm6975 7 жыл бұрын

THANK YOU so much for putting in a tremendous effort to help others, just like myself, who certainly need a deep, slow and very focused meditation to assist with pain management on top of other treatments options. Your video has just these last few days, become a staple for me to take time, slow right down and literally observe the regions of chronic and intense pain. By confronting these areas of pain, visually, within your mind, you are taking away their power which is so crucial in some basic methods of pain management. Thank you again, all my best.

@fernhausluv44 2 жыл бұрын

Good meditation - only thing I can critique is the abrupt ending without a sign the meditation had concluded. Other than that, pretty decent!

@MindfulPeace 2 жыл бұрын

Thanks for the advice!

@Iloveflowers2024 8 жыл бұрын

This is my second time doing this one. it was more effective this time as I was able to focus more and was in a quiet room. The pain decreased. so that is awesome. Please make all your work available for download. I would be willing to purchase. I am serious. It is the best! your meditation videos are the ones I turn to now above any others as they are so effective and the most helpful to me. Awesome.

@alexmichael5533 7 жыл бұрын

I have found this to be a VERY useful meditation for my current central sensitisation condition. Thank you!!

@nuriajustiniano4405 3 жыл бұрын

M. M mn

@nuriajustiniano4405 3 жыл бұрын

Mnt la ma m’mmmmmm

@nuriajustiniano4405 3 жыл бұрын

Mmmmmm mn m mmm mmmmmmm’mmmmmmmmmmmmmmm me mmmmmmm

@Notecrusher 3 жыл бұрын

I really enjoyed this and will be replaying often.

@sandman1318 6 жыл бұрын

Helps a lot with my chronic headache pain. Thanks much!!

@jeanmitchell5834 2 жыл бұрын

Wonderful meditation beautiful voice..... I cried

@TiffanyT-LaDolceVita 4 жыл бұрын

Pain is too much for me. I feel so helpless. Thank you Mr. Zinn.

@joe2825 3 жыл бұрын

Read any book by dr sarno and be pain free, seriously

@TiffanyT-LaDolceVita 3 жыл бұрын

@@joe2825 hello and thank you so much for mentioning Dr. Sarno to me. I feel a shift just in one day. 🙏👍🏼

@sylviabailey 3 жыл бұрын

Thank you so much. This is very restful and helps my pain.

@theslopchop 2 жыл бұрын

I love this xx

@strigoviro5785 8 жыл бұрын

What a gift this is! Thank you.

@chucksax 9 ай бұрын

Found this today - thank you!

@joshprimus3690 2 жыл бұрын

Thanks!

@MindfulPeace 2 жыл бұрын

Wow, thank you so very much!! You are extremely generous.

@Melodicluscioustech 8 жыл бұрын

I am delighted to experience this, your new meditation. A gift - thank you!Thank you also for responding to my earlier post concerning the benefit of all your meditations.

@MindfulPeace 8 жыл бұрын

You are quite welcome. All the best to you!

@JavieraAntonia222 7 жыл бұрын

your voice y so relaxing, i love it 😍

@shelkhanmusic 3 жыл бұрын

This is incredibly helpful. Really appreciate your style and delivery. I wonder if you would consider making more meditations for pain management? Thank you for all you do

@MindfulPeace 3 жыл бұрын

Thanks for the suggestion! I may try doing another one on pain in the future.

@terrygrossgold421 Жыл бұрын

Thank you dear heart . I will try and trust . 🙏

@jacquelinemartin7048 2 жыл бұрын

Thank you. I’m now trying meditation rather increase in drugs for my pain.

@josephpk4878 5 жыл бұрын

Thanks for that. Really helped to center me again.

@MindfulPeace 5 жыл бұрын

You're welcome! Thank you for the kind words.

@GeetaDevi-ot6lh 7 жыл бұрын

Instant relief ..thanks for this wonderful meditation

@merlijnbell8747 4 жыл бұрын

You are amazing

@MindfulPeace 4 жыл бұрын

No you are. Hah, thanks so much.

@emilyroubini328 3 жыл бұрын

thank you

6 жыл бұрын

Gracias Amigo Thank You Friend Mercy Ami 💐

@seamusmcfadden1 4 жыл бұрын

Really cool. Subscribed and saved this video. Thank you.

@MindfulPeace 4 жыл бұрын

Awesome, thanks!

@yeshazion4098 7 жыл бұрын

thank You

@Katznb00ts 6 жыл бұрын

I’m sobbing I’m in so much pain now. This just brought my attention to it. I finished the whole video trying to breathe calmly but I’m much worse than before. I’m glad this seems to help a lot of people, but I might just be in too much pain to handle it.

@Iloveflowers2024 8 жыл бұрын

Thank you for taking time to make this meditation. I know a few of us had requested a pain one on your other video. I don't feel my pain was much different but I did feel more relaxed and that is always a good thing. I am sure with practice it will be more beneficial. I was being distracted too by my dog who is up to mischief and so I wasn't fully focused. lol Are your meditations available for download? I would like to have them on my phone at any time to listen to without having to come to YT. I have Android phone. I find your meditations are the best for me personally. I wish you only good things and wellness. you are a truly special person for making these helpful meditations. Big thanks.

@MindfulPeace 8 жыл бұрын

It is my plan to set these up for download very soon, thank you!

@hirenmartina 7 жыл бұрын

MindfulPeace

@Iloveflowers2024 7 жыл бұрын

MindfulPeace hi again. I hope you are well. I Always think of you and hope you are doing well when I come to do your meditation videos. Is there any update on the download availability of your beautiful meditations? Thanks.

@spiritualleaf8076 8 жыл бұрын

I hope it is alright if I put this on my blog? Proper recognition of course. Thank you so much for uploading!

@MindfulPeace 8 жыл бұрын

Yes, certainly! Thank you for the request.

@anitaphillip8772 3 жыл бұрын

when you said the aim is not to get rid of the pain, it did not do well for me. but the breathing helped me

@MindfulPeace 3 жыл бұрын

Thank you for the feedback.

@anitaphillip8772 3 жыл бұрын

@@MindfulPeace you are welcome

@lucysmith9344 5 жыл бұрын

Thank you. May I ask is there a sort of low humming noise in background?

@afriendlyone 5 жыл бұрын

You should release a voice only version that can be played along with 285 hz night-long track

@freyjellytots 4 жыл бұрын

Can I share this to a my website? I help run a chronic pain community group in the UK and would love to post this on our resources (with you credited and linked ofcourse) Please feel free to email us mcrchronicpaincommunity@gmail.com or reply in the comments.