Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day

Рет қаралды 934,225

Жыл бұрын

Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.
When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood.
Find a comfortable seat, focus on your breath, and allow any thoughts or emotions to come and go without judgment. May this practice bring you inner peace and clarity today and for a long time to come.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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LINKS IN VIDEO
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Пікірлер: 545

@NatashaIbrahim Жыл бұрын

I’ve been practicing your meditations every morning for 5 years ❤

@EmotingOnEm Жыл бұрын

results?

@ganeshaherkar9 Жыл бұрын

What is your experience

@maikel3le894 Жыл бұрын

and?

@HottieQuinn Жыл бұрын

And? Do you love life? Or u still wanna die?

@anna_m59 Жыл бұрын

@@maikel3le894no and ., just a statement how she appreciates it.

@unwind4353 Жыл бұрын

I had such a hard day today. I have not meditated in MONTHS. I am so glad I came to your channel again. This was amazing. I could only do half the video because I could not stop crying. I will come back tomorrow. Thank you ❤

@dessit.3292 Жыл бұрын

❤ I felt tearing 😢too.❤ sending you light and healing energy 😇

@marly1869 Жыл бұрын

Sending you love & light 🙏🏼💜💜💜🙏🏼

@bisheshkumar9880 10 ай бұрын

Me too and I don't know why

@stevenquest380 10 ай бұрын

How strange. I also cry. It just all comes out when I hear her voice. Like a mothers love

@destinyashton60 Жыл бұрын

The chant at the end is beautiful 🤍🧘‍♀️ Thank you for sharing

@EnhanceHerBeauty Жыл бұрын

Agreed!!

@sharmisthachakraborty2247 Жыл бұрын

Om chanting is very powerful.

@donnaphillips6534 2 ай бұрын

Yes, I really liked the chant. It's a beautiful chant. Thank you 🙏❤️

@deborahtsagaropoulou1501 Жыл бұрын

Om shanti shanti shanti om... Namaste 🙏

@Sebastian.Espinosa Жыл бұрын

I needed that after having a stressful last week of school. Thank you.❤ 🎇I am strong ✨I am safe 🎇I am smart ✨I am grateful for what I have ✨I know exactly where I need to be ✨I am love

@jacquelinemahoney621 Жыл бұрын

Lovely meditation so glad found you ❤

@EnhanceHerBeauty Жыл бұрын

About to eat breakfast and settle down for this video ❤ Edit: I enjoyed this meditation while listening to a thunderstorm this morning and it was so peaceful & beautiful! Thank you for sharing ❣️

@jimmiwilliams1146 Жыл бұрын

I adore this meditation…It brings tears of joy to my eyes every time…Namaste

@xeniaclaeys Жыл бұрын

I cann't imagine a world without boho beautiful anymore. Thank you so much ! You bring so much peace, health and beauty in my life. Namaste

@universaltruth9058 Жыл бұрын

Thank you for this beautiful meditation ❤ ✨️ 🙏 💕

@sarahnotlynn Жыл бұрын

I’ve been with you for 4 years now. Thanks for all the energy you gave me over the years. I can’t be more thankful.💕

@kelsi680 Жыл бұрын

I want to write a long long message on how thankful I am for you. But I just can’t even make it short enough to write. I am so deeply thankful for you and your meditation video you put out. I feel like the beginning of my healing has started and I am beyond grateful for that 💓

@jannekeblake9220 Жыл бұрын

What a lovely surprise searching for your meditations this morning and finding a new one. Thank you beautiful Juliana! 🙏❤

@benowa Жыл бұрын

Thank you so much for making these meditations, I try to practice with you every day and I'm very grateful that you post them for free on KZfaq. Could you also make a meditation for deep sleep please? I send you all my love and gratitude ♥ Namaste 🙏

@amethystrox444 4 ай бұрын

recently starting my meditation journey. im up to 20 minutes a day, transitioning to 30 minutes with 15 in the morning and 15 at night. it will take time to feel the full effects but what a blessing to be able to focus so deeply on only myself and my breathing for a bit of time every day. excited and thankful to allow divine wisdom and guidance to help me along my journeys to the destinations i seek. and grateful to have this guided meditation to assist me as i go.

@susmitasaha5606 Жыл бұрын

Grateful for your meditation video..I have been practicing your video every morning ...and believe me now I can't start without it.. always grateful and love for you.. from this beautiful universe 💝

@vampy646 3 ай бұрын

Thank you for this amazing meditation ❤

@aventuramami Жыл бұрын

Thank you for sharing this beautiful meditation. It had the great balance of your guidance and quiet. Very beautiful throughout! Thank you !❤

@dianekeech8313 Жыл бұрын

Thank you 💖 beautiful

@MELANINLUXELIFE Жыл бұрын

This was so beautiful ❤❤ thank you so much . I wake up with anxiety from trauma and this made me feel like I am okay for once and breathing , alive , present . Gratitude 🙏🏾

@KarinaRadvan-gm7ck Жыл бұрын

I never comment on anything on KZfaq, but have to now. I've been following you both for a while and simply wanted to say Thank You for providing these amazing videos. For any stage in life, they have helped me with positivity, mindfulness and finding peace. Thank you!

@santiagoblancochoya4139 Жыл бұрын

In this bussy lifes we create for ourselfs this meditation allowed me to connect again with my spirit . I released tension and grounded myself. Thankyou so much ❤ and keep going!✨

@shreyamahareddy Жыл бұрын

Thank you so much, I really needed this today

@heatherbradley3783 2 ай бұрын

One of my favorites❤

@WildMollie Жыл бұрын

Thank you! Love your meditations and do them daily, so happy to see a new addition! Also appreciate little pranayama element to calm the mind 😌Namaste 🙏🏻

@redmondclement1471 Жыл бұрын

Love the angelic voices. A constant flow of light from me to all. Nothing is more valuable or powerful than our light. Infinite and supreme. Love your meditations most appreciated.

@MariaHelmsley Ай бұрын

What a wonderful way to start a Monday. Warm love beams. Thank you 🙏🏽 ❤❤❤

@joezagame5598 2 күн бұрын

This timeless meditation took me to my still and peaceful center and then returned me to transparent and unencumbered consciousness. No small feat! Thank you and namaste. 🙏

@davidcalhoun9804 Жыл бұрын

Thank you so much for the guided meditations. They help me greatly.

@ElenaIoanfruity Жыл бұрын

I don't way, but everytime we touch the subject of coming home, tears start rolling... Thank you thank you thank you.❤

@teecee7629 Жыл бұрын

So grateful for these healing and empowering meditations. Surprised at how the final chant released something in me and tears began to flow. Always feel full of light & love when I finish your meditations. Thank you a million times. 🙏❤️

@IndiesExplorersurfcharters Жыл бұрын

There was a tear for me too this morning. Life what an amazing gift it is. Gratitude & Love to all who read and feel what is Divine awareness n knowing #liveawake #acceptnliveinthelight Light workers, healers, angels....go...from my heart to all, Namaste 🙏 ♥️ ♾️

@CrimsonGhostNY23 Жыл бұрын

Every guided meditation of yours that I have seen has helped me. I have been diving into the roots of my cptsd roots and wounded inner child issues and after listening to this for the first time I truly feel free and at piece. Words cannot express how grateful I am for this. To anyone else suffering, please don't give up.

@karishmaellos9069 Жыл бұрын

Thank you

@donnalewis9292 3 ай бұрын

Wow her soul shines through. Makes me cry too. So pure and I love the “coming home” reference, that touches me every time

@freedomkian3282 Жыл бұрын

Your words are miracles. Thank you so much🙏

@bobblebec12 3 ай бұрын

I meditate every day with you for the last three years. Today wow I had so much colour it was amazing. Thank you ❤

@patriciamartin6309 Жыл бұрын

This resets my mindset 🙏🏻

@latasrinivasan8001 Жыл бұрын

This was an amazing beautiful experience! From my heart to yours. Thank you!

@Sid-yv9vc Жыл бұрын

Been listening to your guided meditations since 2020. Miss your new guided meditations. Namaste

@carlisleemily Жыл бұрын

I alternate your mediations every night, and have for like 3 years now, was super excited to see a new one tonight :)

@suew529 Жыл бұрын

Beautiful. What a way to start your day 🤎🤎🤎

@LizaJane832 Жыл бұрын

Thank you for a new meditation I am grateful ☺️💜

@starling777 Жыл бұрын

Thank you for sharing this powerful meditation 🙏

@kossiekris5186 Жыл бұрын

This new meditation really touched my core. Thank you ❤

@charlescartwright3145 10 ай бұрын

❤❤❤❤❤❤Wholeness Happy Sol Dia & Great Wonderful Job Guided Meditation this one right here resonated WOW Namaste Always ❤❤❤❤ from my Heart 2 All Our World Every BA& KA ❤WBV

@lisadelapaz4985 Жыл бұрын

Beautiful mediation practice! ❤️

@jimmiwilliams1146 Жыл бұрын

I keep coming back and feel rewarded every time🎉

@petrarichterova3029 Жыл бұрын

Thank you so much. Prrfect for morning and evening routine meditation.❤

@jimmiwilliams1146 Жыл бұрын

That is nothing but balm for the soul…❤

@paulewog857 10 ай бұрын

Perfect for today! Perfect!!!!

@mauricioweber8879 Жыл бұрын

Wonderful, long ... inspiring! Thanks

@Urla-jd1lo Жыл бұрын

I'm so blessed to have found you. You are an angel in disguise. Really grateful for the healing meditations that always made me feel better after a stressful and emotional day. Thank you so much for your kindness and support. Namaste❤

@allyannandrade Жыл бұрын

You are incredible. Thank you💓

@katyadashiakchef Жыл бұрын

Thank goodness thank goodness helping healing yourself ❤

@marianadavila323 Жыл бұрын

Juliana this was a beautiful guidance, thank you for everything you and Mark do!

@jessicabeyer2359 Жыл бұрын

I woke up a little later this morning and just needed a quick meditation and found this. Absolutely BEAUTIFUL!!! Thank you for creating in such a beautiful way. I appreciate your sweet soul! ❤️🌸🦋🧘‍♀️

@DJK-cq2uy 9 ай бұрын

Great. Enlightened!!

@cassidywesselman848 Жыл бұрын

This made me cry, and I feel relieved of my fear. Thankyou

@DamienLGrant-kt1pc Жыл бұрын

What a beautiful meditation, Namaste! 🧎🏾‍♂️

@user-yl4bc1id3t Жыл бұрын

This one is my favorite. The thought and hearing coming home. It just brought me to tears. Thank you so much for this

@martinelachapelle6337 Жыл бұрын

Thank you so much for this beautiful méditation.

@thebalancedbody-tp2bg 6 ай бұрын

I loved this. The watcher within made me more present to the mat. I felt drawn to pay attention to my breath. And “drawn to come home” as you said in video. It brought me to peace on this restless morning. Thank you, 🙏 ☮️

@deniiiiiiiii Жыл бұрын

You always better my day❤

@nouralabras1018 Жыл бұрын

I have been practicing meditation for 3 years with your videos , so thank you ❤

@imghostface3 10 ай бұрын

i haven’t felt this relaxed in a long time and i meditate every day, this one is amazing , almost feel like i’m about to float

@preetikawar4801 Жыл бұрын

5:48 pm here in Nepal will do it tomorrow morning 💕

@GimmeMorebyEm Жыл бұрын

Thank you for this! A wonderful surprise to wake up too!

@davidcohen3298 Жыл бұрын

That was excellent and so needed! Also nice to have a new meditation too! Thank you!!! 🙂🙏

@mauricioweber8879 Жыл бұрын

Yes! Superb sound & music, really long and inducing concentration... didn’t need mantra

@susienewlands1225 Жыл бұрын

Thank you, this was beautiful ❤

@EverydayImVegginIt Жыл бұрын

This actually brought me to tears. I released some baggage and recognized some pain from my childhood that i need to let go of. So it looks like this guided meditative practice guided me to my next level of healing. Thank You So Much!

@melanieeven8648 Жыл бұрын

Thanks

@LHommeMultiCulti Жыл бұрын

That was Beautiful Thank u so much Love&Light ❤️

@ProgressiveMinds18. Жыл бұрын

Wow this meditation is so powerful ❤

@KellyHerrington Жыл бұрын

Sending you all of my positivity and gratitude 🙏

@DanniTheL Жыл бұрын

I had extreme brain fog for the last week or so. Couldn't focus on anything. My brain kept wandering, but I restarted the meditation to try again. The breathing exercises and divine light helped me so much. By the end of the meditation a tear had formed in my eye. I haven't been able to feel a calm mind or peace for days. Thank you so much.

@raquelleal5010 Жыл бұрын

This meditation was so beautiful 🙏🏽🤍✨

@yangzomthungon7004 Жыл бұрын

Thank you Boho for everything ❤️💐

@obaidnajm Жыл бұрын

On shanti shanti shanti on.🌹🌈🙏🌻💕🌺❤

@cristinam.1764 Жыл бұрын

Powerful and beautiful meditation ❤ thank you! 🙏 namaste

@gratitute1 Жыл бұрын

Thank u soooo much.

@rajendragupta6127 Жыл бұрын

Transported out of the world. Experience cannot be expressed in words. Just being thankful is enough.

@veltune30 Жыл бұрын

Thank You Beautiful Soul 🤍🙏🏾 Love And Light To All 🧘🏾‍♂️

@ambient.relax.soundscape 3 ай бұрын

For those listening now, may the tranquility of meditation create space for healing and transformation within you.

@awakenyourlight 4 ай бұрын

How beautiful...I had tears of love and coming home and saw my inner light. Your gentle voice and this angelic music really brought me somewhere else...thank you for that

@radec7589 Жыл бұрын

Omg yay your doing guided meditations again please keep doing more I missed it!!!

@BlueCrushMktg Жыл бұрын

Yay! Thank you for this! Been waiting! 🎉

@jakeself1911 Ай бұрын

This was like a soothing balm for the stress that I woke up to today. Thank you so much for making this experience available to the world.

@blueflowermoonmagick 10 ай бұрын

This is the most beautiful meditation I have ever done. I felt pure love and light. Words cannot express. Thank you and Namaste beautiful soul ✨🙏✨🧘✨😇

@paulewog857 10 ай бұрын

I agree whole heartedly.

@dorap3087 Жыл бұрын

Thank you! I love your meditation s. ❤

@camilatavares6447 Ай бұрын

This practise was so gentle and grounding, yet invigorating! Namaste 🙏🏽

@jaredwilson7460 2 ай бұрын

I had such a rough day today and I'm really glad that I stumbled across this. Thank you for this amazing reminder.

@after16years Жыл бұрын

First time I heard you singing:) beautiful. Thank you.

@lores3759 Жыл бұрын

So beautiful.. Today I greatly connected.. Thanks

@yorukkizigeziyor Жыл бұрын

💙Very Beautiful💙

@pamelakoudijs1178 Жыл бұрын

What an amazing meditation…my new weekend meditation. Namaste🙏❤️🙏

@ruchitaphalak3603 Жыл бұрын

I think this is your best one until now!!! Good to have new meditation! Thank You for this

@prairie.artist Жыл бұрын

Thank you very much for this meditation. It was beautiful. She has become one of my favorites with you. Although I have been practicing meditation with you for several years. There was a very beautiful dive. I feel the opening now after her and the flow of love. Люблю вас💜🙏🌿

@SuperLoudNation 3 ай бұрын

Such a beautiful meditation to truly appreciate yourself. I’ve been doing your meditations for about a week and half now and I can already see changes in my everyday life. Thank you for creating these.