Can you make this one in more than 3 hours

Jason Stephenson - Sleep Meditation Music 🇺🇸❤️

I did today!

Thank u for the many nights of sleep you've help me get be4 your many videos I barely got 3 hours a day I now sleep 8

Zaza zz

Felt

@@SheShe33 love you

@Sleep Solutions love you

Wonderful. :)

Thank you ❤️

Brianna- -Yeet ❤️ thank you. I needed that.

About work some just out this brittani Nelson

God bless you. Depression is brutal I suffer from it too. Please know that you are valuable and loved.

X-ßrí Gachaaa-X Thank you, same for you ❤️

My journey with depression has been 43 years long. I also have chronic pain and muscle spasms. I know I will overcome and live peacefully and help others. I would say... don’t be hard on yourself which really means having SELF COMPASSION! Your body is doing it’s best, and anxiety and fear make your body work harder. It may take time, but you can do it!

Good and wise words and guidance. Thanks so much for sharing this.

Your right

i love you

This too shall pass... and then something else will happen and that too shall pass 😂

This helped me thank you a lot

Prayers for you. Keep up with the meditations to help with that very important sleep. Very best wishes from New Zealand.

I am learning to menditate with guys my friend

Kaela Foss me also . My depression and anxiety has become debilitating. I just want to feel better I want to get on mass transit and not feel panic and fear. I want to be able to hold job. I feel like my life is just out of control.

This is exactly what I’m going through right now and it’s honestly a relief knowing there is other people experiencing the same thing no one around me understands. But we are all going to get through this 💕

This is so me😢

I understand how that feels with health anxiety. I have it as well.

Same :(

Yea me to man

@@Mentalpainkillerofficial 🙏❤

I have health anxiety as well currently struggling with it .. I understand you and you are not alone in this

You also! May you be blessed today!

But;; but no b

Navin Krishnan Same for You🦋❤️💖

bless ❤️❤️

Thank you!!! You as well💜🥰💜

It can be tough. I haven't been able to sleep properly for about two weeks. It's been like that ever since I can remember, but my anxiety is never so bad to the point where I'm up till 5:30am restless in bed. It can feel suffocating, honestly.

@@WildcardASMR me a month 😭

Well said...I felt the same

Kyle Richards I feel the exact same way. You are not alone 🙏🏻♥️

I’m feeling the same bro I’m having bad panic attacks when I’m going to sleep and I don’t want to take xans but nothing is working

Me too brother

You’re not alone, I feel exactly the same. Sending you peace, love and Gods grace to take all the panic from you.

I have times when I good, times when I’m not so good. Staying busy and making plans seem to help.

It’s currently 2am and I think I’m going to be up all night because of my anxiety. If u have anymore tips on calming down and refocus on the breath, please let me know 🙏🏼

@@renee5335 hey !!! It's horrible isn't it? 🥲 try getting herbal calendula or melissa tea 💚🍀 also try doing deep breathing exercises (best outside for more oxygen) 💚 that calms me down. In worst scenario get strong CBD natural oil 😊 they really calming. Play games on phones like "find differences " and similar. Or just be busy of thinking of something you dream about, something nice 🥰

@@renee5335 know that this will pass and things will get better

Thank you

Thank you

I love everyone remember

I fall asleep ok but have had many injuries in my sleep from dreaming that I'm trying to fight off attacks 😢

thank you so much🤍

So true

Beautiful x

Thank you so much 😊 I can't tell you how soothing your voice is and it completely helped me tonight to get some rest xoxoxo ty

Heather DiCostanzo that made my night thank you so much 💓🥺

i dont believe you

Sometimes it is so bad I forget how to breathe

lovely words this hun ❤🥰

Yes.. But.. sometimes I forget that he is working on the process to help me.. I get worried if things won’t chance.. but.. Amen. 🙏🏻

@@RoseRoblox98u219984u928u4e981i It’s all good dude God will never fail us

Amen May the Lord Bless all of us🙏🏻❤️

thank you wish u the best!

I hope you found your solace.

Im in my 6th panic attack tonight for some reason it wont stop. This video is the knly thing keeping me from going over the edge.

@@jenniferdesroche8265 For what it's worth, I get it! Keep faith, keep strong and I who doesn't know you cares, understands and I'm going to pray for you.. 🙏❤

@@illdoitwhenpigsfly Thank you. I appreciate that ❤ I hope all is well with you my friend. Peace and all thats good🙏

@@illdoitwhenpigsfly 0

I completely feel you!! If you don’t mind me asking what about your health do you have anxiety about 💕

Hello guys, I just wanted to stop in and say I’m having the absolute worst time in my life due to Health Anxiety. Every day I catastrophize about how I might go out and leave my loving family behind. I fear so many different things and the symptoms that I face change every couple-few weeks to something different. It might be something new, or something that I’ve dealt with before. The symptom can be present every waking moment of the day. It sucks… I know. We all need to re-train our brains to not react in fear to them especially if we’ve gotten checked and gotten reassurance. Guys… we can do this. It seems impossible but I and yourselves know it’s not. We CAN and WILL recover… there’s so many who have. I personally listen to Trey Jones and The Anxiety Guy. Super helpful especially on symptoms that many feel they are alone in feeling (Trey’s videos have a lot to do with a slew of symptoms unique to anxiety, you won’t want to miss that). As I see on other videos, the fact that you’re here shows that you care about your health and your life, since you have done this for yourselves listening to the video. Best of luck to you guys and anyone else who wanders upon this comment section.

@@ketchupbottlegd6611thank you for your insight. I will read your words over and over again until I feel better about my condition 😢

Your daughter will do great things. praying for you and her 🙏

blessings to you both x

God will heal your babyy and u just keep praying god got u

Sending you and your baby love ❤️

Great idea! I’m a special needs pediatric nurse 👍

You forgot Panic

Angelo Conn you’re right but panic could be in the anxiety category ❤️

I love this.

Marina Schaefer 💯🙌🏼💕

Sometimes though, it's not so easy....

i have panic attacks too😢

I pray you are doing better and are able to find peace.

I hope you’re doing better. I struggled myself with panic attacks. Nobody knows how you feel unless they really went through the same. Feel free to reach out to me on my channel. I’d be happy to help. Remember, if people don’t open up, it doesn’t mean they don’t struggle with anxiety. You’re not alone

same here my mind keeps telling me I’m dying and then I just start freaking out even more

Emotional Freedom Technique EFT is very effective. go to Julie Schiffman on utube for EFT for panic attacks, fear etc, works instantly. also search Brad Yates Desperate and follow what he does and then look at the other video recommendations that come up. also take magnesium, fish oils and ashwaganda with BComplex vitamins and extra B1 as a vitamin or as yeast flakes and at least 10,000 i.u.’s Vitamin D3 with K2 at bedtime. No more visits to the ER unless you like going there? Namaste 🙏

I'm right there with you thank God I'm not alone I'll get to the point where I call 911 thinking I'm dying and it just gets all bad 💔

Sending love and thoughts of comfort to you, suzanna elizabeth.

Thank you for writing this. I appreciate it.

💗

I see you. I appreciate you ❤

Wow Bailey. Fantastic.

I am sorry to hear you had a panic attack, i just had one and haven't had one in about 4 weeks

Aww

I’m working through this turmoil, I was in a panic and I thank you for your peaceful offerings.

@@jasonstephensonmeditation ⁷

Thank you 🙏🏽 😢❤️

Sorry for your loss

Thank you very much and God bless

Amen

That's great to hear. God bless you!

Prayer for you:)

💜💜💜Good on you Lucas. To you too

Same to you

Thank you. This helps

I’m definitely going to give this a shot.

❤

I wish l could fall asleep but l can’t

Thank God for guided meditation❤

Aww

I don't think I lasted 5 mins.. must have zonked right out.. don't even remember listening to any of it

Michele Roth Only add my dog on my feet, and everything is indeed perfect.

Sex

No

Sounds great

Michael sealed

Close your eyes and try to let those strong physical and emotional feelings run their course. You are not weak, you are strong. You will be okay and you will get through this troubling time. I know it’s been a month but if you’re like me you have anxiety on a daily basis. Breathe, and ground yourself, trace your fingers on your arms. Feel the floor beneath your feet. Feel the cool air flow through you as you slowly take a deep breathe and release it while contracting your stomach muscles. Picture your favorite memory. You will be okay, it takes time to master this but it helps you get through tough times.

All gonna be ok 👍

@@chrislabrie263 thank you for these lovely words! They've helped me, love and healing to you beautiful soul ❤x

God Bless you...I wish you Health and Happiness. You're not alone, I'm Praying for us all

How are you feeling now? You’re not alone. The easiest trick in getting rid of panic attacks is to shift your thinking. I struggled a lot and don’t wish anxiety and panic attacks on my worst enemies. I was close to suicide. Feel free to reach out to me through my channel and I’d be more than happy to listen and help. You’re not alone ❤️ God bless

Good glad your feeling great! 🥰

I hear you! ❤

Hey Payton Thanks for being here

Payton Quinn I also like Jason Stevenson . But if you are living in fear 24/7 or have a phobia like I did. Just a suggestion get Joseph Clough app and also you can find him on KZfaq . I didn't drive for 10 of the best years of my life or that would have been 3 months of his driving phobia hypnosis I got my life back. No meds or doctors could fix. No more panic attacks now I enjoy all kinds of sleeping trance.

Huh. Stumbled on my own comment. You rock Jason! Been almost a year since I had a panic attack, but the anxiety has been pretty high the last few days, and as usual, your videos calm me down within minutes!

bro I’m going through the same thing my heart feels like it’s racing and stuff but I just developed the same feelings as u not sprung the same time as u I just started feeling like it maybe a week ago anxiety is scary so kee god close bro

@@lildru3822 bro the fact that we both going through it means we aren’t the only ones! We need positive thoughts/energy! It’s gonna be tough but we got this. It’s all in the mind, and the fact that we aren’t alone just proves it! I’ve had anxiety before when I was younger but it was never this bad. It definitely got worse because of staying home and not going on and worrying about covid an what not. But if u need anyone to talk to I’m here brotha. It’s best if we don’t go through it alone cause it will make it harder!

Wow it’s actually crazy how accurate this is cause I’m feeling the same thing has this video helped?

Don’t let fear take over you your amazing think that it will get better because it will I promise fear will stop you from being you be confident and remember that what you think is who you are so say nice things to yourself because you are confident it’s in you and your anything you wanna be don’t let anyone tell you different

These symptoms are “panic attacks” there are ways to deal, read everything you can on anxiety and panic attacks. ❣️ Meditation and self love.

Take the best care of yourself that you can

@@revenancemusic will do! I’m getting help. Thanks for you reply😊

Sometimes I put a hair tie around my wrist and snap it, count the snaps and the feeling of it helps me ground myself and focuses your mind

Keep trying it. I feel the same way a lot. I have to keep re-focusing to have it help. I don't usually stay asleep, but it helps me get to sleep for a while. Hope your anxiety lessens. Hang in there. :)

0

I have listened to this video for about 9 hundred times now, and I might of focused on it 30 times. I cant focus on anything my mind is always going crazy, but I play it anyways, just the sound of his voice in the background of my head help significantly calm my panic and anxiety attacks. Dont know what I would do anymore without this particular video, there is something about it for me

Yes but it will get better I promise. Mine peaked a few days ago but it has been getting better ever since. Through talking about it and beginning to realize that you are stronger than it your anxiety will begin to fade. There is a light at the end of this dark tunnel. It might not feel that way right now but this will pass!

Mine too!! We got this 💖

I appreciate the work and dedication that goes into producing these videos/audios. They have helped me to retrain my brain that was damaged due to severe depression,anxiety,and panic disorder. I also ended up addicted to medications that were prescribed. I literally felt nonexistent for 5 years and sleeping was far from me. Long story this is but I just want people to know that Jesus can do all things and He gave Jason and his gifts to us for healing. Thank you Jason❤

I hope you’re doing okay love❤️ I’ve also been to the ER bc of panic attacks so I understand it. Well get through this together

Sorry to hear about your anxiety, it is understandable in these difficult times. Keep listening to Jason to get that very important sleep, and maybe try to find some short 10min meditations to get your morning off to a better start. Very best wishes from New Zealand.

Same it's effected me like that too

You all are somebody special to someone remember that. It's an ugly thing that trys to control your every thought but you can help one another. You all have a purpose here it may not be clear nor it be answered today or even next week but keep being strong, have faith. I believe in you all. I care about you all and I do not have to know you personally for you all to impact my life. Its true

Hi Ally Forest. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏

You are beautiful Jody.

I wish you all the best in the world 🤍

I send you love! May you find peace:) ♥

I send you love! May you find peace:) ♥

How did you sleep through the loud ads? They scared me

Montsergirl idk, my ads played at the beginning so that may be why. I think ads work differently in different regions or something

Same 😞

Thank.you.for believing her and finding ways to help her. My dad growing up didn't believe anxiety and depression were a thing. My sister's and I suffer from it, but my oldest sister has been suffering from it since she was little. My dad use to tell her she was crazy. Also thank you to these comments. I also listen to many of the mediations, not only do I suffer from anxiety and depression, I have chronic pain. These help SO much. I've been in panic mode all day with no relief, reading these comments has finally brought me comfort. Everyone single person who has shared. I love everyone. this too shall pass!

I feel u 😔

It’s 4.00am I slept until 1am and woke up with crippling anxiety. Just out of nowhere now I’m lying here overthinking and can’t sleep. Tried this video but couldn’t focus on it the panic was so bad

Same here....I've always wished for peace and love for the world,. Since I would say my prayers as a child....someday, maybe. 🙏💖

Same

I am trying not to allow myself to have to be subject to reliving the trauma by not allowing it in anymore. I refuse to go against my gut or allow anyone negative in my space. No more. I want my life to be at peace.😊🙏

You shall, there is always a new tomorrow

Remember you are the only person that is u

Thank you so much for this comment. God bless you.

I'm so sorry about your cat. I feel you and understand your pain. It's alright to cry it really is. I pray for you to feel better and the memories of you and your cat give you a smile. It takes time. Hugs

@@nikkig3799 Thank you Nikki.

I'm so sorry for your furkid loss. You obviously loved your furbaby very much and the pain can get very intense. I know the heartache, I'm still mourning my kitty who was 2 and got out on Christmas day and I haven't been able to find. I did adopt 2 beautiful girl kitties that people thought were mine from my lost cat reward posters. Even though I love them it's with the knowledge that my beloved Squirt is missing. Sending love and peaceful thoughts.

@@vintagehippie3647 HUG HUG.

Wonderful meditation and Hydroxizine is great too....

@@annisechetelat9026 Michael sealey also

Thank you for this. I needed this. I hope your anxiety also eases up and you power through. You are strong and you are loved. We will both get through this

@@clare5206 Thank you! Glad you got something good out of it (: and I really hope you’re doing well! But if you’re not, it’s totally okay to not be okay. Again, it’s a normal emotion that even wild animals feel. People like us just feel emotions more intensely. But that also means when we’re happy or uplifted we feel it much stronger too. It’s extremely terrifying how intense a mental illness can be. For me it’s like I fall into this cycle (I call it “the black hole”) and when it happens, it just happens suddenly. I fall so deep in the black hole of racing thoughts with no floor or end, it just goes on forever. I’m just endlessly falling while all the negative racing thoughts are kicking me in the face all at the same time, every mili-second, the same millions of negative thoughts, over and over and over and over and over and over. At the same time I still can never fully read or see each thought. They’re racing at what feels like the speed of light. In the moment, its completely endless. It makes it impossible for me to just enjoy simply BEING. Sometimes I can’t even sit or watch something or even enjoy music. And once it passes and I get out of it, I’m able to think rationally for the most part. I still have that anxiety and fear of a panic attack, falling back into the black hole, and just fear itself. Almost like I’m hanging right onto the opening of the black hole. Im almost out but half my body is still inside and I’m being pulled in by the negative thoughts. Once it’s passed fully, one second I’m hanging on for life and then suddenly I’m just on the floor but I can finally see things clearly. The whole time this black hole was just something my mind imagined on the floor. That’s just how it feels. But the way it LOOKS is it’s just a fire alarm inside my head that runs out of battery. It’s going off like crazy because it’s drained out, but there’s no danger. I simply can’t shut that alarm off. All I can do is let it happen until it eventually shuts off completely. But it WILL stop at some point. It just feels eternal when we’re in those feelings. Sorry for typing so much, I honestly get so caught up in talking mental illnesses. I could go on forever. Remember, ANXIETY LIES TO YOU. You’re so much more than what your anxiety tells you. We will all get through this!!

Sending you thoughts of kindness, Michael DeMaio.

Well it’s 6 months later, hope you realize you will be ok.

Everything is fine

Cats dont get corona. Especially when they are called Sury.

there’s a vaccine

I have coronavirus😳

Food helps me sleep at night I feel like stressed out sometimes