First

spettacolare

Alright

4th

👍👍👍

ok

​@@Ok-lu8gx hilarious

Lol you got a like

Not really powerful

You’re*

omfg

same lol

Mine was 9 hours 38 minutes and 46 seconds 😢

@@guinnessworldrecords what a comment

ok

It's fake

What is age of this man?

prove it@@9dwd

@@9dwd what's fake?

😂😂😂😂😂😂

300th like

What is age of this man?

@@GauravSharma54325 53 years.

I think patience is maybe not the hardest part of this...

@@falkeborg9432 it is

it is a record yes

yes

yes

Yes

yes

A Dachshund does this everyday

@@felixkagerer9445 didn't know humans were dogs. Why even have Olympics when animals can run faster and swim better than us anyways

@@ConReese What a splendid idea. I’ll pay to see the absolute limits of biology replace the olympics

@1killakong1 1st time hearing a joke eh?

@@ConReese he was just kidding man

LMAO

also props to pain harold who not only is a symbol of memes but also excercise example

ffs 😂

LMAOOO

Every breath you take, Every move you make, Every bond you break, Every step you take, I'll be planking

@@Zalk00000 It took me a month to efficiently reach 2 minutes but I don't think I will ever go above that, even woth training. The effort it requires is insane.

like he said, it's mostly just mental strength and effort

@@amilliarde1234 bruv you have an andrew tate pfp 😭

​@@theofficialgamerman Right lmao He talks as if he's got any form of mental strength

I’m getting to the ten minute mark!

I am very fit, but I can do 4 minutes max and I start seeing demons. How do you practice for this?

@@xxdevilx3 practice more than once in a day??

@@xxdevilx3 In my experience, extensively long plank sessions are more about mental preparation than physical endurance. I know what is extensive is very subjective tho. The key for me were 3 things: -physical preparation: of course you need to plank a lot of times before attempting a 10-20-30+ session, need to have some sort of strenght in your abdomen and shoulders -motivation/goal: if you were to ask me to plank for 15 minutes right now, just for the sake of it, I wouldn't be able to complete that... If you say you give me 10 million dollars if I plank for 30 minutes I'd be able to do it for sure.. you need to have a goal that rewards you better than the planking session hurts you, basically -mental preparation: before you start planking, you need to heavily remind yourself to the breaking point that'll come inevitably at some point... You need to look into the mirror, and tell in your face that "the point will come when I will want to give up, when I will think there are too much time left and it hurts too bad.. but then, I must remember that it's worth it.. I must remember that I want to prove to myself that I can do it" or whatever your goal was And I want to reiterate what the record breaker said in the video: if you accept the fact that pain is naturally part of life, just like a delicious ice cream or the happiness when you see your love, then it'll be much easier to endure the pain There are also some techniques that can help mitigate the pain: the perceived pain is a matter of attention. The more you focus on the pain, the worse it gets. By distracting your sensory organs you can mitigate the perceived pain because your brain will focus on the incoming sign, not on the tension that is put on your muscles and joints. For example: I made a playlist of my favourite youtube videos (3-6 minutes long ones) and I was watching that. Tiktok, youtube shorts or meme compilations are extremely useful in this case because they always provide a fresh audio-visual stimuli, keeping the sensory organs and therefore your attention busy and you put less focus on the pain.

I don't know if im doing it wrong. I can make 36 push ups but my plank record is only 2 minutes. After 2 minutes my back begins to hurt like crazy.

You have no idea what he did in the few minutes after he stopped because it was edited 😂

Man got hearted by GWR

and you got a reply

@@guinnessworldrecords wow i’m your biggest fan ! now give me your address and credit card number pls I need it

@@guinnessworldrecords best channel ever lol

@@guinnessworldrecords haha funny hi gwr who is even behind that screen

Taky mě zaráží, že to žádná média nezajímá, mělo by to být v hlavních zprávách!

Že jo, ti pořád jen řeší samé negativní zprávy, ale něco takhle zajímavého a pozitivního se tam neobjeví!

Přesně, sice se nekoukám moc na zprávy a média (až na youtube) ale očekával bych, že by to tam mělo někde být

You can. its all about your mind.

I try to make straight my body during plank

Je to psycho no. A ten kvantový fyzik Jan Rak s ním tam, to určitě nebude náhoda. 😮

When are you returning?

My record is also 10 minutes from last year. Doing 2 or 3 minutes now. I'm in awe as well

It's because you are not mentally ready to endure the unpleasant feeling for a long period of time, so you start to give up the posture and body starts to shake. If you somehow figure out, how to suppress this feeling and remain calm and motionless through meditation or otherwise, I believe much longer periods are possible, because this exercise is static, it's just pain.

It will be forgotten, let's be honest here. Not only because it's normal to forget but because someone will eventually beat it.

hate to be that guy

It will cause someone is going to break it soon

It's fake

This is one of the dumbest reactions out there. I have no idea why you feel proud to be Czech. I am Czech too. But it's his record. You had absolutely no part in this.

i am from czechia

He is!

I'm going to do twelve. That's my life mission now.

@@hopebear06 good luck m8

George Hood already did that a couple of years ago. But it wasn’t recognized by Guinness. After that, George made sure that all rules were followed strictly in all attempts that he did or in which he assisted. So that 10 hour plank will surely come.

@@hopebear06 i hope you are serious about it If yes then best of luck

same. 400 pounds tho. hmmm i wouldnt get it XD

I can squat 3 plates I wanna hit 400 at some point (body weight is 145lbs and I'm 5'9)

disabled u are

What is age of this man?

10 min?? I can barely do 2

2 ? I can barely hold and uplift myself at that position End of debate

​@@drawing-ologyyou guys can hold to that position.

My record is 4 minute😂

I can do 10 seconds. Yeah im cool 😏

1 like no comments on a verified yt?

🥰

Do you have proof?

I won't forget you, go and beat this record 😁

@@Dimitri_gdr not everything needs to be proved

@@forsenstunlocked5967 i kept a plank for 15 hours, I don't need proof like you said. Now give me the record

@@cestialfall84 15 hours is completely nonsense

Where are you from.??

@@InnerLifePhotography india

@@davidtaki2430 ohkay then its fine if teachers do it in india

Yea

that's next!

@@guinnessworldrecords 😬

I did for 4 minutes and im kid

It's aLOT easier for a kid vs a full grown man^

@@tiffanysage3521 oh

i think it helped him that he was really short and light, I can't do it this long

I am fourteen and 6’4 and 230 Ibs and Can barely do 2 minutes

Roasted

...unless you're not

He is not that old 😅 maybe compared to your age 🤣