Running Breakdown Of Fastest Marathoner

Running Breakdown Of Fastest Marathoner - Eluid Kipchoge

Рет қаралды 1,904,701

9 ай бұрын

#marathon #running #runningmotivation
This video is about the running technique of the fastest marathon runner Eluid Kipchoge.
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Пікірлер: 266

@lifehustlercoach 6 ай бұрын

It's not just about technique but practice for more then 20 yrs.

@thesupplestrength 6 ай бұрын

No doubt.

@satyamtanwar 6 ай бұрын

Technique + practice

@thesupplestrength 6 ай бұрын

@@satyamtanwar A technique gets reinforced by continuous practice, but that doesn't mean technique has no importance.

@Zeus-7778 5 ай бұрын

It's about running 200miles ever week

@satyamtanwar 5 ай бұрын

@@Zeus-7778 u can't run 200 miles a week with wrong technique

@aaashuuu2050 8 ай бұрын

Normal people can't run 2mins in this pace buddy ...😂...this require serious training and passion

@ShreyJain234 6 ай бұрын

But aap ek marathon runner h toh aapko pata h ki kipchoge superhuman h aur kenyan genetically gifted hote h

@mirrafsanrahmanrafsan4678 5 ай бұрын

@@ShreyJain234No it’s acquisitional.

@bobbyd1063 5 ай бұрын

By new social standard, today's 'normal' is a far-stretch. A 'normal' person cannot keep that pace for a minute.

@ninjakogisawa7806 4 ай бұрын

And to be a black. 👱🏿‍♂️

@sumitkumarvlogs9835 6 ай бұрын

He is my favourite athlete from Kenya 😊🎉

@devbhise 4 ай бұрын

Actually the best athlete in the world currently

@IkesPimpHand 9 ай бұрын

This is actually good content!

@OrOrigin 8 ай бұрын

No its not i didn't understand sht

@gamingwithamar3100 4 ай бұрын

His weight. :- ( 50 to 55) kg, Your weight :- ( 60 to 75) kg.

@GamerMrinmoy_YT 4 ай бұрын

My weight 42-44😂💔

@_zking3287 3 ай бұрын

my weight- 85-90....💀💀

@sonamsherpa7635 2 ай бұрын

light weight bhi karle fhir bhi nahi kar payega

@mugiwaraboyaa 2 ай бұрын

Chal be 20kg bhi Kam karle fir bhi nhi kar payega 😂

@Ashu-if8ry Ай бұрын

Is hisaab se to 55 vaala har vyakti itna daud ke aur 75 vaala ek bhi vyakti bhaag nahi sikta

@sagarsawant3955 5 ай бұрын

It has many factors .. training, discipline and genetics. This is in not official marathon run but it is just mond blowing..

@Pabitra8292 4 ай бұрын

Moral of the story is when you succeed in life all of people like to follow your path.

@dheerajyadav8134 4 ай бұрын

The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.

@karanbolar2051 6 ай бұрын

U forgot about a decade of training and body structure

@niteshkori 5 ай бұрын

Nobody is talking about the controversial Nike shoes

@sahilshaikh4475 5 ай бұрын

Because of these types of gems, Nike made Billions.

@nadimtkdyousif7773 4 ай бұрын

Kya is bandy K shoes check Kia Tha ?bad Kya howah hy Pata hy ap ko

@Flex2Nation 4 ай бұрын

@@nadimtkdyousif7773bhai ye wala Shoe Ban Ho gaya tha race ke liye

@ilknurMustafa-vz5dh Ай бұрын

Ye promo video ne toh dil jeet liya, ab toh bas register karna baki hai, let's do this, guys! 🎥❤️

@user-lj6jb1vt1n 3 ай бұрын

I am tryint to maintain my posture like him and i would say that it helps alot

@deepakratnakumar5379 6 ай бұрын

Good information!👌👌

@DincerSerkan Ай бұрын

Gully cricket se inspiration leke ab big league mein naam roshan karna hai, 4ra humare saath! 🌍🌟

@endocarelab343 4 ай бұрын

कोणी काहीही बोलो.. या खेळात पळत असलेले सगळेच ग्रेट.. हा जिंकला.. अप्रतिम आहेत सगळे.. झक्क्कास

@amitpadhan7361 4 ай бұрын

Brother , one thing that science can't measure is that , Mindset and concentration with regular practice

@FuatGamze Ай бұрын

Bachpan se cricket ka shauk raha hai, aur ab 4ra ke saath IPL me chance mil raha hai, zamana badal raha hai 🌟🚗

@kumarsonu1791 28 күн бұрын

सब कहने की बात है,, मेहनत की है इसने समझा भाई,,, और अब तरीका तो तुझे पता चल ही गया तो कर के बात वैसी रनिंग ✅

@NagihanOzlem Ай бұрын

Jis tarah se ye ambassadors khel rahe, usse toh har koi inspired hoga, hum bhi IPL 2024 mein part lenge! 💪🌟

@dipendrasinghshekhawat6415 2 ай бұрын

Kipchogi also won Gold medal in world championship in 5000 meter in year 2003

@balwantkumar1227 4 ай бұрын

Sara khela practice ka hai jo isne mehnat hi hai ❤❤❤❤

@prabhakarsingh3515 2 ай бұрын

Nice info

@sketchflix6425 2 ай бұрын

And bro is only 5'6 💀. Insane. World Champion 🔥❤️

@abhaysingh4908 5 ай бұрын

Very great good Nice Running

@harshalrahman7391 3 ай бұрын

Keep the body weight light as possible, controlling the movement when running. And taking care of the joints

@allahlesboslu2_9 2 ай бұрын

Kelvin kiptum ❤ a star gone too soon

@abhinav28488 5 ай бұрын

Idk how he maintained 20 pace for so freaking long

@saakashayar 3 ай бұрын

Legend no more lives😢

@ErgunMehmet-th6jq Ай бұрын

Arre dosto, 4RABT ka new promo dekha? Street cricket aur ambassadors, kya cool combo hai! 🏏🚗

@Armywle 7 ай бұрын

Sir #kenenisa bekele par video bnao plz

@raul45087 3 ай бұрын

Damn that guy got rythm❤

@ganpatiya1 3 ай бұрын

REST IN PEACE LEGEND

@surajnathgoswami2425 5 ай бұрын

Mere Like Krne se iss shorts pe 40k like complete hue 😍❤

@AnirudhaJena-kv1pp 29 күн бұрын

Super

@shivtripathi1794 4 ай бұрын

It's awesome only awesome 👌 🎉

@adityakannojia1425 9 ай бұрын

Great content, keep it up

@mrrajpooot2.0 8 ай бұрын

... Sir is vishay par apna comment.. please... "Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??

@thesupplestrength 6 ай бұрын

Ye baat galat bahut galat h, tum kahi par bhi daud skte ho but dheere dheere se apna distance badana and strength training pr bhi focus krna

@maddyjo9130 5 ай бұрын

Use good quality of shoes.. understand your shoes and choose shoes accordingly

@ipekAysel Ай бұрын

Kya tumne dekha 4ra ka new gully cricket promo video? Ambassadors ne toh show hi steal kar liya 🏏🌟

@thecrazyone__2796 Ай бұрын

April 14 Sunday time 10.26 pm😊

@shettyanaa 5 ай бұрын

Get your body lean. good core and body strength. You will be at your best

@AguthavaThindham 2 күн бұрын

Running ke liye konsi shoes acha hai bro

@muhammadnazar2359 2 ай бұрын

Because he is taller than us. He is doing a fast pace jogging while we are sprinting. No other way we can compete with this God's creature.

@saranshkesarwani5610 9 ай бұрын

Good work brthr

@rawat_vik17 5 ай бұрын

The 21.2 km/h is way more tougher in treadmill as compared to road

@PranavKumar-dd2xo 4 ай бұрын

Y so

@PranavKumar-dd2xo 4 ай бұрын

Why so?

@rawat_vik17 4 ай бұрын

@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running Also on road running you can use different variations like long step running

@HUGSFF143 7 күн бұрын

U should know that alpha fly 2s are banned in olympic...as it give advantage...

@HjAsriAnuar 9 ай бұрын

Kalinggggg

@dipengogoi696 4 ай бұрын

Bhia 21 km nahi tha 42 km tha

@HeipormiPyrbot 3 ай бұрын

I just started running 5km daily. My target is to finish i under 19mins. At day 1 i finished under 40 mins. After day 4 i finished under 30mins.

@thesupplestrength 3 ай бұрын

At some point you won't progress by just running 5km, you will have to introduce fartlek training and exercises to strength legs and core✌️

@HeipormiPyrbot 3 ай бұрын

@@thesupplestrength yeah I play football too

@PavanKumar-rw5ff 4 ай бұрын

Eluid kipchige hard training discipline after medal

@adityaupdates9076 3 күн бұрын

❤❤❤❤❤

@VolkanUmit Ай бұрын

Har match ek naya chance hai BMW jeetne ka, so let's play smart and win big with 4rab! 🎯🚀

@rishabhrawat7201 6 ай бұрын

Yes sab to thek hai.. Per size bhi to dekho apna or unka.... Is is looking underweight also which gives him a biggest edge

@ashwanikumarsingh6239 5 ай бұрын

Kya baat kar rahe ho bhai Phir to saare underweight log practice k Baad marathon jeet Jayenge.... Matlab koi logic hai aapki Baat ka

@vishnu2407 5 ай бұрын

Excuses excuses

@thesupplestrength 5 ай бұрын

@@ashwanikumarsingh6239 haha sahi bole yaha pr kuch lok unse seekhne ki nai unko haraneki baat krre h😅😅

@carolchettri6311 5 ай бұрын

It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one

@mr.sniperstar6708 26 күн бұрын

13m/sec. for 2hours 😮 🔥

@dipdhondge9021 5 ай бұрын

I heard some where on youtube, that for this championship , he used internal bubble shoes of nike. After he wins nike shoes was banned….

@BrokenHopes712 2 ай бұрын

भैया मैं जब रनिंग करता हु घुटने के नीचे क्यो हमेशा दर्द करता है इसका कोई रिलीफ बताओ plzz

@srinivasbommakanti225 5 ай бұрын

How to overcome calf pain while running

@sudipghsoh1261 4 ай бұрын

Knock nee mein problems hota hai kya running mein?

@VishalKumar-hi6so 4 ай бұрын

You have to Google about this race and Nike Alpha fly shoes Controversy...💯💯

@biswajitkhan4516 6 ай бұрын

🐐

@oye_manish00 4 ай бұрын

Running ke time Breathing problem bohot hota hai saas ful jata toh kya kare thoda bataiye sir

@Flex2Nation 4 ай бұрын

Shoe Ka Jo Raaz Tha Wo Bataya hi Nahi Ki Kyu Wo Shoe Ban hua Ye wala Race ke baad 🤓

@ShaktiSingh-gt5gp Ай бұрын

bhai 10kmph k upar ka pace jogging se upar sprint ka hota hai

@skd2697 Сағат бұрын

Sirji 5k ke lie bhi midfoot strike hi krte hain.

@CemSeref-vn6rx Ай бұрын

Ambassadors ki tarah play karna aur BMW jeetna, sirf 4RBT ke saath possible hai, miss mat karna! 🚗🏏

@user-lk1jx5fz5b 4 ай бұрын

Main 17 K.M......... 1 Ghante 13 minutes me pura kiya hai

@charredice96 Ай бұрын

That is impressive

@Gauravg0swami 16 күн бұрын

Bro i can't even run for 2 minutes, how can i improve my strength and stamina, please help 😢

@Royal_fouji74 4 ай бұрын

Mai to 5min me 1600m bhag jata hu 😂

@MustafaBerrin Ай бұрын

Sochna kya, abhii karo, 4rab pe register karo aur big wins ki taraf first step lelo! 📝🚀

@ZVI325 2 ай бұрын

Bro ye bramhacharya aur practice ka kamaal hai

@Extrme_sports385 23 күн бұрын

Bro when you think about it running it’s steps per minutes stride length and how hard you push off the ground

@aahu 6 ай бұрын

Are bhaiya 42 kn ka hai

@abhiramsrivathsa99 29 күн бұрын

Breathing from nose or mouth?

@sahilyadav9438 4 ай бұрын

Now you have analysed his running style you can also run like him.😅

@FatihEmine-px9ji Ай бұрын

Kya aap ready ho apne cricket ke skills dikhane ke liye? 4RBT tumhara intezaar kar raha hai! 🏏👀

@AJAYTHAKUR-jp2ob Ай бұрын

Sara magic to sirf alpha fly shoes ka hai😂😂😂😂😂

@thesupplestrength Ай бұрын

Ha to lekar bhago🤣

@yashK1999 4 ай бұрын

Bro BLACK people are very TALENTED ATHLETE

@vulture-6 4 ай бұрын

No. My father is black, but he stands no chance against my uncle, who is non-black.

@vulture-6 4 ай бұрын

@@Farhan-hs1bq what?

@anandu.s6886 4 ай бұрын

@@vulture-6I never seen white boys winning 100mt, 200mt.. Most heavyweight boxing legend are black 🐐 of MMA is black Most distant runners are black Most basketball players are black American football ball is full of black athletes. Being a minority in USA they dominate most track and field events. So north Indian just cope

@Soorajakanda 3 ай бұрын

Bro you are talking about your father but comparing to others the blacks are better athletes because of their genetic, long limbs etc.@@vulture-6

@Toran-hq5ep 25 күн бұрын

For me sprinting phase is 29 km/hr but for just 10-15 secs

@mss3125 4 ай бұрын

Weight, muscle mass and breathing techniques are equally important.

@MehmetBerfin-tz6dz Ай бұрын

Gully cricket se IPL tak ka safar, 4ra humein har kadam pe support karega aur unka bhadiya GAMIFICATION chalo shuru ho jaaye! 🏏🚗

@ajeetprajapati6675 4 ай бұрын

Bhai sin pain kaise thik kre

@OnurFatih-og9rb Ай бұрын

Gully cricket se IPL tak ka safar, 4RABT makes it all possible. Let's make history together! 🛣️🏆

@shivamsingh1134 2 ай бұрын

Actually it’s full marathon under 2 hours .. may be it’s aprox 42 km that’s not possible for normal people to complete only 😅

@lalitkaloni4894 5 ай бұрын

Bro don’t know about army bois 🦦 20 se jyda ka pace ka hota tb jakr 4 round 5:30 down ata hai

@ranadas3308 Ай бұрын

Sir please suggest for 5km running shoe 👟 under 1000 For GD

@Snowleopard-sx1nf 5 ай бұрын

All about hardwork Analysis krne wle khud ajate h😂

@thesupplestrength 5 ай бұрын

Hard work in wrong direction gets you no where, aur jo aisa krta uska hard work kisi ko dikhta bhi nai yaad rakhna😁

@INDIAN_MILITARY_ACADEMY_ 4 ай бұрын

Bhai African main stamina other person se jyada hota h isliye vo kr paaye

@MustafaAhmet-ej7wl Ай бұрын

Ye IPL season humara hoga, 4RABT ke saath dreams ko achieve karna hai, start karte hain aaj se! 🌟🏆

@Light-zg6fv 4 ай бұрын

Long legs is what makes the difference

@user-bf6xr7tm2l 5 ай бұрын

He was the alien from area 51

@riteshrawat2608 5 ай бұрын

High amount of red muscle fibres

@im_sunnysoni 5 ай бұрын

Approximately 18 second for 100m... This is crazy... Mera full speed me 14 second km se km lgta h 100m me... Or 200 me to ruk jaunga😂

@shivamondal7857 9 ай бұрын

👍

@harshitgupta7741 4 ай бұрын

Inki wajah se nike ka shoe ban ho gya😂😂

@justrandomthings2763 5 ай бұрын

Cuz He is fascial driven and spiral mover athlete

@UgurMine Ай бұрын

Chahe tum amateur ho ya pro, 4rabat mein sabko chance milta hai apni kala dikhane ka 🎭🏆

@PintuKumar-jj2ld 4 ай бұрын

भाई यह शूज कहां से मिलेगा नायकी अल्फा 🏃🏃🏃🏃

@lamoyt 4 ай бұрын

Bro mid foot ya for foot ke tho baat nhi hai bhai ye 15yers ki counties hard work ka result hai...

@s_rudy5446 5 ай бұрын

Bhai meri toh top speed hi 24 ki hai pr ye banda do ghante tak 22 kmph pe baghta hai 😢